List Of 10 Best Foods For Pancreas Support You Should Know

foods for pancreas

As you know, pancreas plays an important role in your digestion. Without its functions, your body cannot absorb the nutrients in foods intake. In nature, the pancreas has the ability to release enzymes, which neutralize stomach acid. In turn, it prevents the intestine from damage. These functional enzymes will break down the food, thus, your body can absorb it easily. Moreover, pancreas also has the capacity of producing insulin that contributes to lowering the blood sugar levels. Another function of pancreas is to keep food energy for later use. If you have any health issues with your pancreas, all the functions above will be negatively affected. Therefore, it is necessary to protect and stimulate your pancreas. Eating the healthy foods for pancreas is one of the most basic and effective ways to do so.

In fact, not many people really care about pancreas’s activities even though they are very important to us. As an unexpected result, they do not know how to boost the function of pancreas as well as prevent it from being attacked. In this article, would like to show you a list of best healthy foods for pancreas support and stimulation. We think that it is vital to know what food is healthy for your pancreas, particularly, and for your digestion, generally. In terms of foods for pancreas, we hope that after considering this thread, you will add them to your daily diet in order to strengthen the pancreas functions.

List Of 10 Best Foods For Pancreas Support You Should Know

1. Berries

foods for pancreas - berries

We begin with a great type of fruit, berries. Do you often consume this fruit? It is one of the healthiest foods for pancreas that many doctors and nutritionists recommend taking. As you know, whenever talking about berries such as blueberries, blackberries, and acai berries, people always mention the fact that they are extremely high sources of antioxidants. You can see a lot of beauty care products are extracted from berries, especially blueberries because they contain a high content of antioxidants, which are essential for skin, hair, and beauty. That is the evidence to prove that the antioxidant property of these fruits is very powerful, in general. In the case of boosting the pancreas function, berries also act as a great protector, which helps you fight against free radical damage, a dangerous reason for the oxidative stress in the pancreas. Furthermore, the strong antioxidant property also contributes to minimizing the risk of pancreatic cancers. Therefore, you are supposed to consume more and more antioxidant foods like berries to keep your pancreas healthy.

Read more: Health Benefits Of Berries

2. Cherries

Along with berries, cherries are also good foods for pancreas. When mentioning to cherries, people often think of a great ingredient for sweet foods like cakes, jam, syrup cocktails, and so on. In other cases, they may think that cherries are good for beauty care as well but nobody bears in their mind that cherry is healthy and beneficial for our pancreas as well. It would be a pity if we skip this fruit on the topic foods for pancreas.

Like berries – foods for pancreas, cherries are also a high source of antioxidants as well as perillyl alcohol, which are categorized as a compound that has the preventive impact on pancreatic cancer. I also like eating cherries because of its good taste and flavor. After knowing that cherries are very good for our pancreatic health, I tend to consume them more and more. It is not only my most favorite fruit but also a remarkable source of vitamins and other nutrients for my body. A small note to remind you is that you should be careful when purchasing cherries. It should be fresh, harmful chemicals free, and pesticides free.

Besides, eating cherries regularly can improve your overall health. Thus, you should consider adding them to your regular diet.

Related article: Health & Nutritional Benefits Of Cherry

3. Garlic

foods for pancreas - garlic

Garlic is always an indispensable food that has a great impact on our healthy. For example, garlic can help you deal with fever, common cold, stomach, and support many organs in your body. In the list of healthiest foods for pancreas, garlic is not an exception. In fact, this food has many benefits for protecting and enhancing pancreas functions.

Actually, garlic is defined as an allium species vegetable. We can list out some names of other members of the same family such as leeks, onions, chives, shallots, and fenugreek as well. A typical feature of these foods is their high concentration of sulfur, selenium, arginine, oligosaccharides, as well as flavonoids. These essential elements are proved to have great preventive effects on pancreatic cancer. In fact, some studies have shown that consuming a high garlic diet can reduce up to 54 percent risk of getting pancreatic cancer. Hence, you are highly recommended adding garlic to your daily diet in order to support your pancreas lower the risk of cancer.

Read more: How To Grow Garlic

4. Spinach

foods for pancreas - spinach

When talking about foods for pancreas support that you should know, people cannot ignore the great benefits from green vegetables. In this article, we would like to talk about the good effects of spinach on boosting the function of the pancreas.

Actually, if you are a vegetarian and you are looking for some types of green leafy veggies for pancreas stimulation, you should consider spinach because it is a significant source of vitamin B and iron, which are both essential nutrients for the pancreas. Many researchers have found that green leafy vegetable, especially spinach provides us the preventive agents against pancreatic cancer. In addition, you are also highly recommended eating green leafy vegetables including kale, mustard green, or Swiss chard in order to protect your pancreas. In general, green vegetables are among top healthiest foods for pancreas.

We have mentioned garlic as a great ingredient in the pancreatic diet, which has many benefits for pancreas and digestion. Why don’t you combine garlic and spinach together and make a spinach stir-fried dish?  It would be a healthy and tasty combination. Try it!

We will suggest you a recipe to cook spinach. I think it is an interesting recipe for you. It takes you about 20 minutes to prepare and cook foods for pancreas. Let’s see how to do.

Spinach salad with strawberries

Ingredients: for 8 servings

  • Spinach: 2 bunches
  • Sliced strawberries: 2 cups
  • Vegetable oil: half a cup
  • White wine vinegar: ¼ cup
  • Sesame seeds: 2 tablespoons
  • Paprika: ¼ teaspoon
  • White sugar: half a cup
  • Poppy seeds: 1 tablespoon


  • Rinse the spinach and then torn into pieces
  • Toss together two main ingredients including spinach and strawberries in a large bowl
  • In another bowl, combine all the remaining ingredients together
  • Pour the sauce over the salad, toss to coat
  • Place the salad in a large dish
  • Enjoy the salad

Learn more: Benefits Of Spinach For Hair, Skin, And Health

5. Probiotic Yogurt With Active Cultures

foods for pancreas - probiotic yogurt with active cultures

Another name in the list of best foods for pancreas support is probiotic yogurt. It seems that yogurt is an indispensable ingredient in terms of digestion. As you know, yogurt has the ability to support the digestive function. Now we know that it is a good choice for your pancreas as well.

Actually, yogurt with active cultures contains a significant amount of probiotics, which have the capacity of easing and protecting the digestive system by maintaining the healthy balance of advantageous bacteria in your body. This type of bacteria can keep the immune system and boost the digestive functions, in general. Moreover, probiotic yogurt also contributes to lowering the risk of many health issues. It is recommended taking three servings of fat-free or low-fat yogurt that contains probiotics as well as beneficial bacteria. It will not only help you in digestion but also in weight loss process.

Read more: Pregnancy Weight Loss Review

6. Mushrooms

As you know, mushrooms are beneficial for our health thanks to its high concentration of nutrients and other great properties. They are also an indispensable name in the list of best foods for pancreas. Mushrooms are known as a significant source of selenium, fiber, potassium, and vitamin D2, which are very low in calories and good to cook or eat raw. In fact, many researchers have shown that the extract from mushrooms, especially medical mushrooms, has the ability to inhibit the development of pancreatic cancer cells. A research from Indiana University stated that a traditional remedy extracted from pine-bearing Poria Cocos, a type of medical mushrooms, can block the MMP gene. It is linked to the rapid growth of pancreatic cancer, in fact. In addition, mushroom-like red reishi has the powerful anti-inflammatory function, which contributes to reducing the inflammation, swelling around the pancreas, and lowering the risk of pancreatitis as well. It is one of the biggest benefits of mushrooms for pancreatic health.

It turns out that mushrooms are not only a delicious food but also a healthy one for your pancreas. Healthy foods for pancreas cannot be excluded in your meal. Therefore, you should add more mushrooms to your daily diet to increase the pancreatic health, in general.

Mushroom pasta

Ingredients: for 6 servings

  • 12 oz rigatoni
  • 1 and ¼ large bowl of sliced mushroom
  • Dried thyme: 1 teaspoon
  • Minced garlic: 1 teaspoon
  • Chopped onion: 1
  • White wine: 3/4 cup
  • Less sodium chicken broth: 1 cup
  • Parsley, parmesan
  • Mascarpone: 3 tablespoons


  • Cook rigatoni
  • Preheat oil in a large skillet
  • Add mushrooms, thyme, garlic, and onion and cook until golden for 7 minutes
  • Then add white wine to the skillet and reduce by half
  • Add broth and mascarpone
  • Finally, toss with pasta, parsley, and parmesan

Read more: Health Benefits Of Mushrooms

7. Broccoli

foods for pancreas - broccoli

We would like to recommend you consuming more broccoli in order to enhance the function of the pancreas. As mentioned above, green leafy vegetables are very healthy for pancreatic activities. Besides spinach, we have to consider the great benefits of broccoli. If you are having a problem with your pancreas and at the same time, you are on a diet, you should increase the portion of broccoli and other green leafy veggies in your daily diet. They would be a good choice for your meal, in general.

In fact, broccoli contains a flavonoid known as apigenin that has the ability to protect the tissues of the pancreas. Along with other types of cruciferous vegetables, such as kale, cabbage, sprouts, and so on, broccoli includes a significant amount of sulfur that has the capacity of detoxifying the organs in your body. Pancreas is not an exception. Regularly eating green veggies is very good for your health. Therefore, you are highly recommended adding them to your diet in order to have a nice body and a good health. We hope that after reading this article, you can raise your awareness of the importance of green leafy vegetables, especially the cruciferous family.

Mediterranean roasted broccoli with tomatoes

It will take you about 30 minutes to prepare and cook this food. I think it is a great recipe for you to try.

Ingredients:for 4 servings

  • Broccoli crowns: 12 ounces
  • Grape tomatoes: 1 cup
  • Olive oil: 1 tablespoon
  • Minced garlic: 2 cloves
  • Salt: ¼ teaspoon
  • Lemon juice: 1 tablespoon
  • Freshly grated lemon zest: half a teaspoon
  • Pitted black olives: 10
  • Capers: 2 teaspoon
  • Dried oregano: 1 teaspoon


  • Set the oven’s temperature to 450F
  • Trim the broccoli and cut into pieces. Cut olives into slices.
  • Toss broccoli, garlic, oil, tomatoes, and salt in a bowl. Then spread on a baking sheet.
  • Put it in the oven and bake for 10 to 13 minutes to make sure broccoli becomes brown
  • Mix lemon juice and zest, black olives, capers, and oregano in another large bowl. Add the roasted broccoli and stir to combine.
  • Note: Prepare this food just before serving and serve warm.

Read more: Health & Nutritional Benefits Of Broccoli

8. Red Grapes

foods for pancreas - red grapes

Now, we move on to another fruit that is also categorized as one of the great foods for pancreas support and protection, red grapes. Do you like eating red grapes? I think people all love the taste of this fruit. Actually, they are not only a wonderful ingredient for wine but also a big source of vitamins, minerals, and other essential nutrients to your body. In particular, red grapes are said to be a great supporter for the pancreas function.

Many studies have proved that red grapes contain a significant amount of a compound named resveratrol. It is defined as another form of antioxidant, which has the amazing ability to protect the pancreatic tissues from being attacked by free radical damage. In turn, it contributes to decreasing the risk of pancreatic cancer as well as pancreatitis. Furthermore, the strong antioxidant contained in red grapes also minimizes inflammation and keeps the blood vessels from damage as well. In addition, resveratrol can lead to the cellular death of the cancerous cells. As a result, researchers encourage you to eat a bowl of this fruit every day so that you can strengthen the pancreatic health. Good news for those who often drink red wine is that drinking red wine is linked to the malfunction as well as an effort to kill the pancreatic cancer cells. Is it such a great benefit of red grapes and red wine? Hopefully, you can follow our advice to keep your pancreas healthy.

Learn more: Health Benefits Of Grape Juice

9. Sweet Potatoes

foods for pancreas - sweet potatoes

If you are a sweet potato lover, you will be happy to see this news. Sweet potatoes are included in the list of best healthy foods for pancreas as well. Thus, if you are having some troubles with your pancreas functions, you can eat more and more sweet potatoes to support the healing process.

In my opinion, eating sweet potatoes can bring us a lot of health benefits. It is good for many organs in your body. Moreover, it helps you a lot in weight loss. On this topic, we would like to recommend you eating sweet potatoes for pancreas benefits. We have found many reasons for that. Along with oranges, corns, carrots, and other citrus fruits, sweet potatoes contain a high concentration of beta-carotene, which is known as a strong antioxidant supporting the pancreatic health. Additionally, sweet potatoes can aid and reduce the stress on your digestive system by gradually releasing sugars into the body. In conclusion, sweet potatoes are great foods for pancreas so that you should add to your regular diet.

This is an easy recipe for you. Try it now!

Sweet potato, carrot, and ginger soup


  • Canola oil: 2 teaspoons
  • Chopped shallots: half a cup
  • Cubed peeled sweet potato: 3 cups
  • Grated ginger: 1 tablespoon
  • Sliced peeled carrots: 1.5 cup
  • Curry powder: 2 teaspoons
  • Chicken broth (fat-free, less sodium): 3 cups
  • Salt: half a teaspoon


  • Preheat oil in a saucepan
  • Add shallots and saute 3 minutes
  • Add the remaining ingredients excepting broth to the saucepan and cook for 2 more minutes
  • Next, add broth and boil it up
  • Cover, lower heat, and simmer for about 25 minutes to make sure vegetables are tender. Add salt.
  • Pour 1/2 portion of soup in the food processor and pulse until smooth
  • Do the same with the rest

Read more: Healthy Sweet Potato Recipes

10. Tomatoes

foods for pancreas - tomatoes

Why should you eat tomatoes to improve the pancreatic health? Actually, tomatoes are categorized as foods for pancreas due to some reasons. As you know, tomatoes are great sources of vitamin C and lycopene, which are powerful antioxidants, helping to maintain and increase your pancreatic health. Moreover, it also boosts the healing process. Nutritionists recommend that tomato-vegetable soup is very good for pancreas. A high concentration of antioxidants in tomatoes and other vitamins and nutrients contained in vegetables will support good pancreatic function.

If you do not know how to cook tomato-vegetable soup, you can follow our recipe below. It is an easy and quick recipe for you to try. We think that this recipe will help you increase the portion of foods for pancreas in your diet.

Read more: Easy Homemade Tomato Soup Recipes

Ingredients:for 6 servings

  • Chicken broth: 1 can
  • Water: 1 cup
  • Tomato-vegetable juice cocktail: 1 can
  • Potato (diced) : 1
  • Tomato (diced) : 1 can
  • Celery (diced) : 2 stalks
  • Carrots (diced) : 2
  • Chopped green beans: 1 cup
  • Salt and pepper
  • Corn kernels: 1 cup
  • Creole seasoning


  • Put broth, tomato juice, potatoes, water, carrots, celery, green beans, corn, and undrained chopped tomatoes together in a large stockpot.
  • Then add salt, pepper, and creole seasoning for taste
  • Bring to boil it. Simmer for about 30 minutes to make sure all vegetables are tender
  • Transfer to a bowl and enjoy it

Is it such an easy method to cook tomato-vegetable soup? Write it down on your cooking handbook to prepare for your family breakfast.

Related article: Health Benefits Of Tomatoes For Men

In summary, we have introduced you 10 foods for pancreas support and stimulation. They are all best foods for pancreas, indeed. We think that it is necessary for those who are having some problems with the pancreas to consume more and more these foods. Besides, they are also healthy foods, in general. Therefore, adding them to your regular diet is essential and beneficial for your whole body as well. Hopefully, these 10 foods for pancreas will help you improve the important function of this organ to support the digestive system and other activities inside your body. In addition to these foods, in reality, there are much more healthy foods for pancreas as well, thereby discovering more and more in order to diversify the menu for pancreas support. If you have more information to share or questions to raise, you can leave them below; we will discuss further and try to answer all your questions as soon as possible. For more information about the health topic, you can refer to our main site Health

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