Top 10 Health Benefits Of Jackfruit

health benefits of jackfruit

Jackfruit is considered one of the largest tree fruits in the world. Plus, its bright yellow consumable pods are very juicy and sweet. There is a seed in each pod, largely loaded with protein and starch. This fruit is mostly available in the summer and very popular in Asian countries.

Top 10 Health Benefits Of Jackfruit You Should Know

Jackfruit’s nutritional content gives many excellent health benefits. It contains a lot of important nutrients such as vitamins A, B6, and C, calcium, potassium, folic acid, thiamin, iron, riboflavin, magnesium, and niacin.

Besides, it is also a very rich source of dietary fiber and a significant content of flavonoid pigments like carotene, xanthine, cryptoxanthin, and lutein.

Its easily digestible pods have simple sugars such as sucrose and fructose. Moreover, it is casein-free and gluten-free. Also, jackfruit is a good water-based fruit. This fruit is made up of about 80 percent water.

You may use the ripe jackfruits to make jelly, jam, ice cream, cakes, chutneys, and candies. The pods can even make an excellent addition to smoothies, healthy snacks, or fruit salads. You may use the raw jackfruits in cooking stews, curries, and many other delicious vegetable dishes.

Precaution: Excessive consumption of this fruit can cause stomach upset. Therefore, you should consume it in moderation. Furthermore, it cannot be suitable for breastfeeding and pregnant women.

In this article, will present to you top 10 health benefits of jackfruit. This article listed the best advantages of jackfruit from reliable sources. Continue reading to understand more!

1. Prevent Anemia

benefits of jackfruit- prevent anemia

Jackfruit is very beneficial in preventing anemia that is caused by the deficiency of iron. It gives a great amount of iron and can increase the production of your red blood cells.

Moreover, the high content of vitamin C can also improve the absorption of this nutrient in your body. Some other minerals in it, like magnesium and copper, can help to improve the blood quality.

Apart from providing nutrition, it can also aid in supplying the blood with more oxygen throughout your body, which will help to reduce many symptoms of anemia such as bouts of lethargy, pale complexion, and constant fatigue.

Learn more: Natural good foods for anemia

2. Boost Immune System

benefits of jackfruit- boost immune system

One of other health benefits of jackfruit is to boost your immune system thank to its excellent content of vitamin C that can support the function of white blood cells. In addition, this antioxidant can also help to neutralize free-radicals in your body, which will damage cell membranes as well as DNA.

In fact, a healthy immune system can form a strong resistance to fight bacterial and viral infections. This aids in preventing some common illnesses such as coughs, flu, and colds.

Just 100 grams (3.5 ounces) of jackfruit gives 13.8 milligrams or 17 percentages of your daily need of vitamin C. Thus, when available, you should try to consume at least one cup of jackfruit to provide your body with a healthy dose of the powerful antioxidant.

See more: Best healthy foods for your immune system

3. Relieve Constipation

benefits of jackfruit- relieve constipation

Its dietary fiber content helps to keep your digestive system healthy. In fact, fiber may add bulk to the stools and soften them up. This in turn aids in regulating bowel movements and preventing constipation.

Moreover, jackfruit can also help to keep your digestive tract clean and prevent the accumulation of waste products in your intestines. It also aids in alleviating and preventing piles and colon cancer.

Nevertheless, as mentioned above, you do not consume jackfruit in excess because it causes stomach upset.

Read more: Natural home treatments for constipation in adults & children

4. Improve Energy Levels

benefits of jackfruit- improve energy levels

As you know, jackfruit is also considered as an energy-generating fruit. This fruit contains simple sugars such as sucrose and fructose that give the body an immediate energy boost without significantly affecting to the sugar levels in your blood. Simultaneously, it has no cholesterol and saturated fats.

Furthermore, it can also increase metabolism, which will help your body to burn calories faster to give energy. Its high water content will keep your energy levels high.

One cup of jackfruit may make an excellent addition to your diet, particularly if you’re involved in sports or some other activities that you constantly need a great supply of energy.

Learn more: Simple ways to stay energized at work and throughout the holidays

5. Maintain Healthy Vision

benefits of jackfruit- maintain healthy vision

Jackfruit has vitamin A, a crucial nutrient for your eyes. This vitamin may improve eyesight and help to prevent cataracts, macular degeneration, glaucoma, and night blindness.

Vitamin A even aids in strengthening the mucous membranes that will create a film on your cornea, thus protecting your eyes from viral and bacterial infections.

Furthermore, the vitamin C content in jackfruit will promote healthy capillaries and help to maintain a proper functioning of your retinal cells. It also has zeaxanthin and lutein that are very good for your eyes. Zeaxanthin aids in visual development and lutein protects your eyes from harmful ultraviolet of the sunlight.

See more: Simple tips to get clear eyes naturally without eye drops

If you want to know more health benefits of jackfruit, you should continue reading the next part of this article!

6. Lower High Blood Pressure

benefits of jackfruit- lower high blood pressure

Lowering high blood pressure to improve your cardiovascular health is one of other health benefits of jackfruit that I want to show to you in this writing. Its vitamin C content can help to fight the harmful impact of free radicals and lower the risk of getting heart disease.

Furthermore, its potassium content may also help in regulating blood pressure by managing the sodium level in your body. High sodium may cause a rise in your blood pressure. Potassium also aids in strengthening and controlling heart muscles.

This fruit also contains vitamin B6 that assists you in reducing homocysteine levels in your blood, which will help to lower the risk of strokes and heart attacks.

Read more: Natural home treatments for high blood pressure control

7. Support Thyroid Health

benefits of jackfruit- support thyroid health

The copper present in jackfruit plays a crucial role in your thyroid metabolism, mostly in hormone absorption and production.

Jackfruit also aids in dealing with hypothyroidism, thanks to the B vitamins in it. B vitamins are very important for a healthy thyroid functioning as well as can help to reduce symptoms of a disorder.

Moreover, it contains magnesium, potassium, and zinc that may help to make thyroid functioning better. It even boosts energy and stimulates metabolism.

Learn more: The book of the natural thyroid diet

8. Strengthen Bones

benefits of jackfruit- strengthen bones

Jackfruit is very rich in magnesium, an essential nutrient that aids in absorbing calcium. Calcium and magnesium work well together to strengthen your bones and prevent many disorders related to your bones, such as osteoporosis.

Plus, its potassium may prevent the lack of calcium and improve the density calcium in your bones.

See more: Top healthy foods that are good for your bones and joints

9. Protect Against Cancer


Jackfruit is also very high in cancer-fighting antioxidants and phytonutrients. It may aid in preventing the development of some certain cancers, such as colon, skin, and oral cancer.

Its vitamin C source neutralizes free radicals that may damage cells and result in cancer. It also has vitamin K, dietary fiber, and manganese, which help to lower the risk of cancer.

In addition, jackfruit has phytonutrients, such as isoflavones, saponins, and lignans that will aid in eliminating free radicals causing cancer from your body.

Learn more: Top foods causing cancer to avoid that you might eat daily

10. Keep Skin Healthy

benefits of jackfruit - keep skin healthy

If you’re seeing signs of premature aging, you should start eating this fruit to prevent it. Its antioxidant property may prevent free-radical damage that is caused by high oxidative pollution and stress. This will slow down the aging process as well as reduce the appearance of fine lines, dryness, and wrinkles.

The vitamin C present in jackfruit aids in producing collagen, a protein that will help to keep skin tight and firm.

In addition, it aids in keeping your skin well-hydrated and moisturized due to its very high water content. In fact, well-hydrated skin will glow and look younger.

If you want to know more about benefits of other ingredients, please go to our main Health page. After reading the article of top 10 health benefits of jackfruit, hope that it can help you find out the best benefits of jackfruit. The article is only for the informational purpose; you should see a doctor to get the advice. If you have any question, leave the comments below.

Recommended articles:

Healthiest vegetables and fruits in the world

Healthy fruits to lose weight quickly in a week

Want More Content Like This In Your Inbox?

Join The Discussion


Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.