Life is stressful and we have lots of conflicting priorities: work/family/personal/travel. We work, we plan, we organize, we go, fueling ourselves on coffee and pure determination. Just like houseplants need water, our energy reserves need regular replenishing. Fortunately, there are a lot of simple things you could do on a daily basis to prevent yourself from energy suckage. This writing from VKool.com will show you some tips on how to stay energized at work and during the holidays so you will be able to go to bed at night feeling like you have been run over by a huge truck. None of these tips require special ability or money, and all are in your control. Read on to keep spirits and energy up this holiday season. Check out below!

How To Stay Energized – 17 Tips To Have More Energy At Work And During The Holidays

1. Practice “Good Mental Hygiene”

This means you “do not indulge in negative thinking patterns”. For example, if you find yourself thinking negatively like, “I will never get out from under all of this – no one will help me,”, then you should challenge that with more hopeful, yet still realistic thinking. Perhaps, it can be something like, “This is an intense week – I need to concentrate on the most crucial things, and see if I could get the help from people around.” You can manage your own thoughts to a greater extent than you often do – and it could have a greatly positive impact.

2. Avoid Binging 

Santa’s belly might fit all of the cookies in this world, yet ours do not. When having a big meal, blood will leave the rest of the body to help break down the goodies in the digestive system, causing us to feel sluggish and slow. Hence, you should not go for the festive food come by using a normal-sized plate at holiday dinners.

3. Limit Your Sugar Intake 

Another tip on how to stay energized during the holidays is to cut down your sugar intake. A box if green and red sweets might seem like a fast pick-me-up. However, consuming lots of sugar at a time could result an energetic high followed by a big crash, so you had better avoid going for 3^rd and 4^th during dessert. And, when you cannot resist the urge to take sugar, then you should combine it with the foods rich in fiber, protein, and fat to make sure that all of that sugar is not released into your own bloodstream at once.

Read more: how to stop emotional eating 

There are a lot of other useful tips to stay energized, so if you need a complete and detailed guide, you should read 150 Most Effective Ways to Boost Your Energy book.

4. Go For Chocolate And Coffee 

It is not excuse to go wild, yet these naturally-caffeinated products will perk you up when you are experiencing a bad mood and low energy. You should try a coffee-chocolate combination to keep yourself awake for the festivities. However, be aware that too much sweet treats will not be good for your health. So, moderation is the key.

5. Avoid Eating Late At Night 

During holidays, parties might last till midnight, yet that is no reason for you to down a slice of pumpkin pie to celebrate the stroke of midnight. Fact is, eating too late at night will lead to fatigue and tiredness the next day, so you had better stick to an usual meal schedule and eat a nutritious dinner before having the party, so you will avoid late-night chowing.

6. Go For Complex Carbohydrates

Whilst the simple carbohydrates found in the refined foods, also called holiday cookies as well as candy, could result in those energy dips and spikes, the complex carbohydrates could be a rich source of sustained energy. Choose legumes, whole-grain breads and cereals, and starchy veggies.

There are a lot of other useful tips to stay energized, so if you need a complete and detailed guide, you should read 150 Most Effective Ways to Boost Your Energy book.

7. Do Not Blame It On The Alcohol 

Of course, hangovers are interesting and funny, yet in reality, the effect in the next morning could mean headaches, nausea, and tiredness. You had better stick to 1-2 drinks for a night – there are other ways for you to party.

8. Sleep It Off 

We all know that sleep is a good solution for fatigue, yet it might be the last thing we think of when the holidays hit, among many other activities, like cooking, shopping, and celebratory duties. However, it is always important for all of us to stick to a regular sleep-wake timetable, even during holidays and the weekends.

Check out: tips for sleep better

9. Spend Some Time Alone 

Obviously, holidays are the chances for us to meet relatives, and friends, and there are just a few chances each year for us to do so, yet family obligations do not have to take off your whole life during the holidays. Thus, you should make a point of scheduling alone time. It can be reading a book quietly, doing window shopping, or taking a jog around the neighborhood.

There are a lot of other useful tips to stay energized, so if you need a complete and detailed guide, you should read 150 Most Effective Ways to Boost Your Energy book.

10. Work Out

During this holiday season, health could the initial thing to fall by the wayside. However, fitness routines are specifically crucial this time of the year – not only does exercise can help you reduce stress of holiday insanity but working out could really give us much more energy as you feel excited. Just 20 minutes of walking every day can make a big difference for your mood; improve your immune system and overall health. Even it is in your vacation, you should still get sweat via exercising as it is always a good way for you to provide your body cells oxygen, bringing more energy to you.

11. Limit Complaining

Complaining is similar to smoking: it might feel great whilst you are doing it, yet it is really destructive long-term. Have you ever realized that the people who kvetch the most are the most sour, dissatisfied and unhappy-looking people? Fact is, complaining cannot solve anything, and it also even damages your energy and ties it up into self-righteousness and resentment. Thus, stop complaining as it is a bad habit. By eliminating your complaining habit, you will see a real energy-booster.

12. Listen To Brain-Stretching Music nghe nhạc thư giãn

When it comes to tips on how to stay energized at work, music therapy always a good solution. The exhaustion that comes from sustained concentration can be relieved by adding a little Mozart or Bach to your playlist. There is no overly hook-y melody to pull your mind away, and the harmony of so many instruments together will relax your mind. Brass and strings not your thing? You can try the non-intrusive, up-tempo ambient of Groove Salad.

There are a lot of other useful tips to stay energized, so if you need a complete and detailed guide, you should read 150 Most Effective Ways to Boost Your Energy book.

13. Go Into The Light 

Though sun rays are not good for the human skin, which might result in skin cancer and many other diseases, we all still need at least 10 minutes of sunbathing each day. The sunlight can give the human body vitamin D, a necessary vitamin for life. Hence, the best way to boost your energy levels is to go out and enjoy the natural light in the morning. Yet, you should not forget applying sunscreen cream when being outside.

14. Breath Properly 

This sounds ridiculously, yet in fact, proper breathing is very important as most of us often take short breaths, obstructing oxygen to flow in the body. Therefore, to keep your mood lifted at work and even in the holidays, you should breathe slowly and fully, from your belly.

15. Learn To Say No 

The only thing more tempting than a tray of Christmas cookies is to say “yes” to all parties offered them. Yet, spending the weekend dashing from one festive occasion to the next is a great way to stop feeling jolly. You should avoid crashing by keeping yourself realistic and reducing some social obligations and responsibilities.

There are a lot of other useful tips to stay energized, so if you need a complete and detailed guide, you should read 150 Most Effective Ways to Boost Your Energy book.

16. Wear An Ugly Sweater 

It sounds too simple, yet sometimes just being cold could cause the human energy levels to plummet . In order to perk up, you should grab one cup of cocoa and don some festive outerwear. That is so hot right now.

17. Give Something 

When people are stressed, they tend to get over-focused on themselves; it is like getting caught in a negative energy vortex.  In such cases, things aren’t working; they start worrying about it; they think less clearly. Consequently, things work less well; they get more anxious and scared; they feel more stressed…Suddenly all they could think about is what is happening with them. Sometimes, the best manner to break out of the cycle is to focus on giving of yourself to someone else. Listen to your child; spend one hour at a homeless shelter; support someone at work who is overwhelmed. It could be a difficult shift to make. Though it takes real, big effort – yet doing so could have a rather remarkable effect on your energy as well as enthusiasm.

These are top 17 surefire lifestyle tips on how to stay energized at work and during the holidays. Though it is time for cheering or celebrating or it is when you feel overwhelmed due to workload, and taking any of these steps when you are stressed, tired and/or overworked can be a challenge, it is possible. The more you do it, the easier it gets.

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There are a lot of other useful tips to stay energized, so if you need a complete and detailed guide, you should read 150 Most Effective Ways to Boost Your Energy book.

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