Top 50 Healthy Raspberry Recipes For Everyone

best healthy raspberry recipes

Being very abundant in fiber, antioxidants, and vitamins, raspberry is a tasty fruit with several health advantages. This fruit has a high content of ellagic acid, a phenolic substance that can help to prevent cancer, thus barring the development of cancer cells and stopping the progress of some types of cancer.

The oil from this fruit has a powerful property that can help to prevent the skin from being affected by sun damage. Moreover, it can help to lose weight and also nurture human skin during the aging process. In order to enhance human immunity, these berries actually look after your overall health structure. You can add these berries to your daily diet with ease. Either you eat this fruit raw, add it into some recipes, or add to your drinks with the chilled raspberries; all of these forms will help to tantalize your taste buds and at the same time offer nutritional values.

The flavor of this fruit has a subtly sharp tinge and is sweet. Raspberry almost melts inside the mouth because of their sweet and soft texture. They come in many different colors like white, orange, yellow, black, purple, and pink. They have 2 hybrids, namely boysenberries and loganberries. Most types are cultivated from June – October in California.

Raspberries are very tasty that will satisfy your nutritional needs and tantalize your taste buds at the same time. This fruit contains high levels of polyphenolic antioxidants, such as anthocyanin pigments that can help to protect human health at the best levels. These berries are also abundant in dietary fiber. They are among plant food items with the best content of fiber. Among all nutritional contents, fiber may comprise about 20% of the total weight of the berries.

Raspberry is super abundant in dietary fiber, manganese, and vitamin C. They are also very high in iron, copper, folic acid, and B vitamins. Among all fruits, these berries contain the highest concentration of antioxidant strength. This is thanks to the high content of salicylic acid, kaempferol, pelargonidins, catechins, cyanidins, quercetin, gallic acid, anthocyanins, and ellagic acid contained in raspberries. Nevertheless, yellow raspberry and other fruits with the pale colors contain a much lower level of anthocyanins. Therefore, raspberry can be considered one of the most amazing treatments from nature for cancers. In the article today, we would like to introduce to you and other readers an entire list of the best healthy raspberry recipes that will amaze all people as long as they taste them. These dishes can be made at home with ease so that everyone can make them at the comfort of their own home.

1. Healthy Raspberry Recipes – Super Healthy Fruit Smoothie

super healthy fruit smoothie

This is the very first one out on the list of the most amazing healthy raspberry recipes that people can make at home with ease!

This is, in fact, a super wonderful smoothie made from fruits with strawberries, blueberries, and raspberries more! You can make this fruit smoothie and consume in the morning as a delicious breakfast!


  • 2 tablespoons honey
  • 2/3 cup milk
  • 1/3 cup mango juice
  • 1/3 cup pomegranate juice
  • 4 large fresh strawberries, hulled
  • 1/3 cup fresh raspberries
  • 1/3 cup fresh blueberries


  • Put the raspberries, blueberries, pomegranate, strawberries, and honey, milk, mango juices into a blender. Cover, and puree till everything turns smooth. Serve in glasses.

Healthy Fruit Smoothie is a great combination of many delicious and healthy fruits, try it out!

Read More: 4 Simple Ways To Use Honey For Diabetics 

2. Healthy Raspberry Recipes – Raspberry Marinade

This is a great marinade for chicken!


  • 4 skinless, boneless chicken breast halves
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon minced garlic
  • 2 tablespoons rice vinegar
  • 1/2 cup soy sauce
  • 1/2 cup pineapple juice
  • 1/2 cup all fruit raspberry jam


  • Preheat grill to reach medium heat, and lightly oil grate.
  • Mix basil, garlic, rice vinegar, soy sauce, pineapple juice, and raspberry jam in a large bowl. Place chicken breasts into the mixture, and turn to evenly coat. Cover, and put it into the fridge within 4 hours at least.
  • Cook the chicken breasts on the grill till the juices run clear and the flesh inside is not pink anymore.

Read More: Top 19 Good Fruits For Diabetics And High Blood Pressure

3. Healthy Raspberry Recipes – Raspberry Punch

A simple and wonderful raspberry punch that is perfect to serve on hot summer days.


  • 1 (2 liters) bottle ginger ale
  • 1/2 gallon raspberry sherbet
  • 1 (46 fluid ounce) can pineapple juice


  • Pour pineapple juice into ice cube trays; freeze till solid, two hours at least.
  • In a large punch bowl, place pineapple cubes, and then add sherbet. Slowly pour ginger ale over sherbet and pineapple cubes and stir.

Learn More: 11 Healthy Fresh Strawberry Recipes – Easy Recipes To Make

4. Healthy Raspberry Recipes – Raspberry Sauce

You can make the raspberry sauce so many ways and make it your favorite.


  • 1 cup cold water
  • 2 tablespoons cornstarch
  • 2 tablespoons orange juice
  • 1/4 cup white sugar
  • 1 pint fresh raspberries


  • Combine the orange juice, sugar, and raspberries in a saucepan. Whisk the cornstarch into the cold water till smooth. Boil the mixture into the saucepan.
  • Simmer within five minutes, stirring constantly, till the mixture has the consistency you desire. The sauce would thicken further when it turns cool.
  • Use a handheld immersion blender or a blender to puree the sauce and strain it using a fine sieve. Serve cold or warm. You can keep the sauce in the fridge for up to 2 weeks.

Read More: 19 Health And Beauty Benefits Of Banana Consumption

5. Healthy Raspberry Recipes – White Raspberry Muffins

white raspberry muffins

White fresh raspberries and chocolate chips make for an irresistible muffin.


  • 2 tablespoons butter
  • 1/2 teaspoon raspberry extract
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons all-purpose flour
  • 5 tablespoons white sugar
  • 1/2 cup white chocolate chips
  • 1 cup fresh raspberries
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon raspberry extract
  • 1/4 cup butter, melted
  • 1 large egg
  • 2 tablespoons milk
  • 3/4 cup milk
  • 1 pinch salt
  • 1 tablespoon baking powder
  • 1/3 cup white sugar
  • 2 cups all-purpose flour


  • Preheat oven to 200 degrees C (400 degrees F). Flour after greasing twelves muffin cups.
  • In a large bowl, combine salt, baking powder, 1/3 cup sugar, and two cups flour. In another bowl, whisk both amounts of milk with egg; stir vanilla extract, one teaspoon raspberry extract, and 1/4 cup melted butter into the flour mixture till just moistened. The batter would be lumpy. Fold in white chocolate chips and raspberries; spoon batter into each muffin cup you prepared.
  • Mix in a bowl 1/2 teaspoon raspberry extract, cinnamon, two tablespoons flour, and five tablespoons sugar. Chop two tablespoons butter into the combination using a pastry cutter until it can resemble a coarse crumble; sprinkle over every muffin.
  • In the preheated oven, bake from 18 to 21 minutes or till a toothpick can insert into the center and come out clean.

6. Healthy Raspberry Recipes – Raspberry Bread

This is a very delicious bread machine recipe that you can consume as a delicious breakfast. You can change the flavor of yogurt according to your own taste.


  • 1 tablespoon water (optional)
  • 2 1/4 teaspoons active dry yeast
  • 2 tablespoons white sugar
  • 1 teaspoon salt
  • 3 1/4 cups bread flour
  • 3 tablespoons canola oil
  • 3 tablespoons vanilla extract
  • 1 cup fat-free raspberry-flavored yogurt


  • Layer yeast, sugar, salt, bread flour, canola oil, vanilla extract, and yogurt into a bread machine in the exact order according to the instructions of the manufacturer.
  • Set the bread machine to the basic cycle for a loaf that weighs 2 pounds. Add water gradually (teaspoon by teaspoon) if the dough is excessively dry after your first period of kneading.
  • Let the bread too cool on a wire rack within twenty minutes before slicing.

7. Healthy Raspberry Recipes – Apricot And Raspberry Smoothie

This is also one of the most amazingly healthy raspberry recipes that we would like to introduce in the entire article today and want readers like you to try at home!

This is really a deliciously tangy, healthy, easy, and quick smoothie!


  • 1 tablespoon lemon juice
  • 1 tablespoon flax seeds
  • 2 tablespoons honey
  • 1 apricot – peeled, pitted, and chopped
  • 1/2 cup crushed ice
  • 1/2 cup plain fat-free Greek yogurt
  • 3/4 cup raspberries, or to taste


  • Put the lemon juice, flax seeds, honey, apricot, crushed ice, Greek yogurt, and raspberries into a blender. Cover, and puree till everything turns smooth. Serve in glasses.

Read More 23 Health & Nutritional Benefits Of Strawberry 

8. Healthy Raspberry Recipes – Cranberry Raspberry Dessert Sauce

cranberry – raspberry dessert sauce

This dessert can be served well for Thanksgivings. The raspberries give it that additional pleasant sweetness that would make you go for seconds! It is best served warm or chilled over ice cream.


  • 2 cups fresh or frozen raspberries
  • 1 (12 ounces) bag fresh cranberries
  • 1 cup white sugar
  • 1 cup fresh orange juice


  • Over medium heat, stir the sugar and orange juice together within a pan. Add cranberries and boil it. Cook and stir till the cranberries burst. Add raspberries and allow it to simmer over medium-low heat within ten to fifteen minutes. Serve warm or put it into the fridge.

9. Healthy Raspberry Recipes – Raspberry Blackberry Smoothie

This is very tasty smoothie so that you can give to your husband and children. They will definitely love it!


  • 4 ice cubes
  • 1 tablespoon honey
  • 1 (6 ounce) container vanilla yogurt
  • 1 cup fresh raspberries
  • 1/2 cup blackberries
  • 1 small banana


  • Place ice cubes, honey, yogurt, raspberries, blackberries, and banana into a blender. Blend until smooth.

10. Healthy Raspberry Recipes – Strawberry Raspberry Smoothie

This is a basic smoothie that can be made with just some easy to find and healthy ingredients. Choose pesticide-free, organic berries, local honey, and probiotic yogurt if possible!


  • 1 teaspoon vanilla extract
  • 1 tablespoon honey
  • 1/2 cup vanilla yogurt
  • 1/2 cup low-fat milk
  • 1/2 cup frozen raspberries
  • 1 cup hulled fresh strawberries


  • Blend yogurt, milk, raspberries, strawberries, vanilla extract, and honey in a blender till the mixture is smooth.

Learn More: Health & Beauty Benefits Of Pineapple – Top 14 Benefits

11. Healthy Raspberry Recipes – Coconut Raspberry Smoothie

This smoothie is made with raspberry, coconut, flax meal, banana, and pecans, and it is paleo-friendly as well as a hearty way to start your day!


  • 16 fluid ounces water
  • 1 date, pitted
  • 1 tablespoon flax seed meal
  • 1 tablespoon coconut oil
  • 2 tablespoons pecan halves
  • 1 cup frozen raspberries
  • 2 bananas, broken into chunks


  • Put date, flax meal, coconut oil, pecans, raspberries, and bananas in a blender; add water. Blend till all ingredients are smoothly mixed.

12. Healthy Raspberry Recipes – Cranberry Raspberry Sauce

cranberry raspberry sauce

This is a great meat sauce for Christmas. It can go well with goose or turkey. In fact, this is one of the most amazing healthy raspberry recipes that you can ever find!


  • 3/4 cup white sugar
  • 1 cup Merlot wine
  • 2 cups raspberries
  • 12 ounces cranberries


  • In a large saucepan, put sugar, Merlot, raspberries, and cranberries. Boil the mixture, stirring occasionally. Mash the cranberries with a whisk. Lower the heat and simmer the mixture within fifteen minutes. Pour the mixture into a container and put it into the fridge. It could be served cold or hot.

13. Healthy Raspberry Recipes – Easy Raspberry Punch

This is an easy delicious punch that is wonderful to be served for showers or parties. Garnish with cherries and raspberries if desired.


  • 1 pint raspberry sherbet
  • 1 gallon fruit punch
  • 1 (2 liters) bottle lemon-lime soda


  • Mix lemon-lime soda and fruit punch together in a large punch bowl. Scoop raspberry sherbet into punch mixture.

14. Healthy Raspberry Recipes – Raspberry Chipotle Sauce

This is a nice compliment to pork, chicken, and salmon. Can also be served with pretzels as a dipping sauce or a sandwich spread.


  • 1/2 cup white sugar
  • 1/4 cup brown sugar
  • 1/2 teaspoon salt
  • 1/2 cup apple cider vinegar
  • 2 (6 ounces) containers fresh raspberries
  • 4 teaspoons adobo sauce
  • 2 cloves garlic, minced
  • 2 large jalapeno peppers, seeded and diced
  • 2 tablespoons olive oil


  • Over medium heat, heat olive oil in a skillet. Stir in jalapenos; cook till it tenders, within about five minutes. Mix in adobo sauce and garlic and simmer the mixture. Stir into the sauce with raspberries; cook till soft, within three minutes. Stir in the white sugar, brown sugar, salt, and vinegar. Mix well. Simmer till reduced by half and thickened within fifteen minutes. Take out the sauce to a heatproof bowl; let it cool down to room temperature before consuming it, within about twenty minutes.

15. Healthy Raspberry Recipes – Raspberry Cherry Compote

This simple recipe makes a great topping for custard, biscuits, and ice cream. Serve cold or warm. It might be a good replacement for sugar if you use cane juice. It will help to add sweetness to your drink as desired. You can also replace 2 sticks of cinnamon, removed at last. You can also adjust the amount of tapioca flour to get the consistency you want.


  • 1/4 cup tapioca flour
  • 1 tablespoon port wine
  • 1 tablespoon ground cinnamon
  • 1/4 cup evaporated cane juice
  • 2 cups cherries, pitted and diced
  • 2 cups raspberries


  • Over medium-heat, stir cinnamon, cane juice, cherries, and raspberries together in a saucepan. Boil it, stirring frequently. Cover the saucepan and cook it over low heat till the berries are juicy and tender, within fifteen minutes.
  • Turn off the heat and take the saucepan out. Stir port wine into the berry mix; gradually add tapioca flour, while stirring, till everything is completely dissolved into the compote.

16. Healthy Raspberry Recipes – Bittersweet Raspberry And Parsley Smoothie

bittersweet raspberry and parsley smoothie

This smoothie is perfect for a morning breakfast with many essential vitamins and minerals needed for a boost in body’s energy. The raspberries and mango kick-start your taste buds and balance out the bitterness of the grapefruit. While parsley is good for detoxing your liver, pumpkin seed will bring more protein to fuel your long working day. You can use kale to replace the spinach if you want.


  • 2 teaspoons raw pumpkin seeds
  • 1/4 cup fresh parsley
  • 1/3 cup 1% milk
  • 1/2 cup frozen unsweetened raspberries
  • 1/2 cup frozen mango chunks
  • 1/2 grapefruit, peeled and sectioned
  • 1/2 cup ice cubes
  • 1 cup fresh spinach leaves


  • Blend pumpkin seeds, parsley, milk, raspberries, mango, grapefruit, ice, and spinach together in a blender till everything turns smooth.

17. Healthy Raspberry Recipes – Raspberry Shortcake Ice Pops

This is a refreshing and tasty snack that people can serve throughout the day. It is also an indulgence that is good for health and tastes great. You can adjust the amount of sugar added according to your own taste.


  • 1/2 cup cottage cheese
  • 6 tablespoons white sugar
  • 2/3 cup plain yogurt
  • 3 cups fresh raspberries


  • Use a blender to blend raspberries till the ingredients are well-pureed; to strain seeds, pour raspberries through a sieve. Discard the seeds. Blend cottage cheese, sugar, yogurt, and seedless-raspberry puree into a blender till the mixture becomes smooth; pour the mix into paper cups or ice pop molds. Insert ice pop sticks into the mix and freeze within at least 4 hours or till it is solid.

18. Healthy Raspberry Recipes Raspberry Chocolate Smoothie

You should try combining frozen raspberries with chocolate soy milk to get the perfect flavor of a brand new smoothie!


  • 1 leaf fresh mint, chopped
  • 1/2 banana, peeled and sliced
  • 1 1/4 cups frozen unsweetened raspberries
  • 3/4 cup chocolate sorbet
  • 3/4 cup chocolate flavored soy milk


  • In a blender, blend the banana, raspberries, sorbet, and soy milk till everything turns smooth. Use mint to garnish before serving.

19. Healthy Raspberry Recipes Nutty Raspberry Chocolate Muffins

This is simply a very healthy muffin recipe that every mom can give their children and earn their heart with ease! It will be gone after just a few minutes and your children will definitely beg for more!


  • 1 cup dark chocolate chips
  • 1 cup fresh raspberries, cut into small pieces
  • 1/2 ripe banana, mashed
  • 1/2 cup plain yogurt
  • 1/2 cup milk
  • 2 teaspoons vanilla extract
  • 2 eggs
  • 1/2 cup butter, room temperature
  • 3/4 cup white sugar
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1 cup almond meal


  • Preheat oven to 200 degrees C (400 degrees F). Grease or fill twelves muffin cups with paper liners.
  • Mix salt, cinnamon, baking soda, baking powder, whole wheat flour, all-purpose flour, and almond meal together in a bowl.
  • Beat sugar and butter together in a different bowl until fluffy and light. Add one-by-one eggs, beating till each of them is incorporated. Stir into the butter mix with vanilla.
  • Mix yogurt and milk together in another bowl. Add butter mix, alternating with milk mix, to the flour mixture till all ingredients are properly incorporated. Stir mashed banana into batter; fold in chocolate chips and raspberries. Fill muffin cups 3/4-full with batter.
  • In the preheated oven, bake on the middle rack within 18 to 25 minutes till a toothpick can be inserted in the middle of the muffins with ease and can come out clean.

20. Healthy Raspberry Recipes Cran-Raspberry Gelatin Mold

cran-raspberry gelatin mold

This is a tasty mixture of sweet berries and tart that will be perfect for your holiday feasts.


  • 2 (3 ounce) packages raspberry flavored
  • 1/2 cup white sugar
  • 12 ounces cranberries
  • 1 cup water
  • 1 package frozen raspberries (10 ounces) – thawed and drained, juice reserved


  • In a saucepan, mix the reserved sugar, cranberries, water, and raspberry juice. Over medium heat, boil the mixture and stirring frequently, till the cranberry skin burst.
  • Turn off the heat and add gelatin; stir till everything is dissolved. Gently fold in raspberries, and pour into a two-quart mold. Put into the fridge till chilled.

21. Healthy Raspberry Recipes Raspberry Sorbet Or Granita

You will not need any ice cream machine as this dish is super easy to make. It can be partially sweetened with honey, bringing to it a tasty sun-ripened quality. This dish is also very flavorful and very tart at the same time. This recipe is versatile because the finished product can be a smooth sorbet and icy granita.


  • 1/2 cup light corn syrup
  • 3/4 cup white sugar
  • 4 cups water, divided
  • 1/2 cup honey
  • 4 (6 ounces) containers fresh red raspberries


  • Put raspberries into the food processor’s work bowl, and process till the berries turn smooth. If you need more smooth sorbet, then to remove seeds, try pressing pureed raspberries through a fine sieve. Whisk honey and pureed raspberries together in a large bowl.
  • Mix three cups of corn syrup, sugar, and water in a large-size saucepan; stir to mix. Boil the mixture over high heat. Boil till the sugar is dissolved, within about two minutes; avoid stirring it. Stir the remaining one cup of water and sugar water into the raspberry puree.
  • Make an ice bath by using ice and water to fill a very-large-size bowl. Put the raspberry puree bowl in the ice bath, and whisk till it is cool. Pour into a 9×13 baking dish with cooled puree, and cover; freeze till everything is solid, within six to eight hours.
  • Scrape frozen puree with a fork into small crumbs to get a coarsely textured granita. For a tasty silky sorbet, take out the frozen puree and put into a food processor and process till it becomes smooth as desired.

22. Healthy Raspberry Recipes Salmon With Raspberry Ginger Glaze

This is actually a very easy to prepare salmon recipe with a great sweet and sour glaze.


  • 1 tablespoon lemon zest, divided
  • ground black pepper to taste
  • sea salt to taste
  • 2 teaspoons olive oil
  • 2 salmon fillets
  • 1/4 cup white sugar
  • 1/4 cup sliced fresh ginger
  • 2 cups frozen sweetened raspberries, thawed
  • 1 tablespoon lemon zest
  • 1 lemon, juiced
  • 1/2 cup water
  • 1/2 cup ginger ale


  • In a saucepan, mix water and ginger ale, and boil it well. Simmer it over low heat; stir in sliced ginger, raspberries, 1 tablespoon lemon zest, and lemon juice. Boil it over medium heat within half an hour, stirring occasionally. Use a fine strainer to strain the sauce into a clean saucepan; throw away the solids. Stir into the strained sauce with sugar, use medium heat to simmer it, reduce heat once again, and allow it to be simmered within about ten minutes or until the sauce has thickened. Turn off the heat, and let it cool while preparing the salmon.
  • Preheat oven to 200 degrees C (400 degrees F).
  • Use olive oil to coat salmon fillets; sprinkle with 1 tablespoon of lemon zest, black pepper, and sea salt. Put salmon fillets into a baking dish (broiler-proof type). Generously brush salmon fillets with the sauce made with raspberry you prepared before.
  • In the preheated oven, bake the dish till the center of the salmon is almost opaque and the fish flakes with ease, within around ten minutes. Turn on the boiler of the oven, and broil the fillets within two or three minutes or till it gets browned. You can also serve this dish with more sauce if you want.

23. Healthy Raspberry Recipes Raspberry Vinegar II

This is a wonderful dish that has a hint of sweetness and tangy raspberry vinegar in flavors, and it is the perfect accent in salad dressings and many other dishes.


  • 2/3 cup white sugar
  • 3/4 quart vinegar
  • 6 1/2 cups fresh raspberries


  • In a stockpot, mix sugar, vinegar, and raspberries altogether and put into a rolling boil, stirring constantly. Turn off the heat, cover, and chill for 30 days.
  • Remove the vinegar mix from the fridge and strain through a cheesecloth. Boil the mixture in a large-size pot and allow it to be simmered within five minutes. Pour the vinegar into one or many sterilized jars. You can use it instantly.

24. Healthy Raspberry Recipes John’s Raspberry Asparagus

john’s raspberry asparagus

This dish a steamed dish with a low-fat raspberry sauce and asparagus that should be made for a simple and quick to prepare and make a side dish. It can compliment almost all seafood, chicken, and beef meals.


  • 1/2 lemon, juiced
  • 1 container low-fat raspberry yogurt (8 ounces)
  • 1 pound fresh asparagus spears, trimmed


  • Put the asparagus into a steamer basket and set over about one-inch of boiling water. Cover and steam in 5 – 8 minutes or till it turns bright green and tender.
  • In a small saucepan, stir the yogurt and lemon juice together. Over medium heat, cook it till warmed.
  • Put steamed asparagus onto each serving plate, serve sauce separately or spoon the sauce over the dish to serve.

25. Healthy Raspberry Recipes Raspberry Banana Tofu Shake

If you are a fan of the banana and tofu combination, then this delicious shake must be the number one choice to start your day with your body full of energy!


  • 1/4 cup frozen orange juice concentrate
  • 1 cup raspberries
  • 1 banana
  • 1 cup fat-free soy milk
  • 1 (12 ounces) package firm silken tofu


  • In a blender, mix orange juice concentrate, raspberries, banana, soy milk, and tofu. Blend till all ingredients get smooth.

26. Healthy Raspberry Recipes Raspberry Vinegar I

This wonderful tasting raspberry vinegar is very simple to prepare and make at home, so try it as soon as possible!


  • 1 cup fresh raspberries
  • 1 (16 ounces) bottle white wine vinegar


  • Rinse and drain all raspberries carefully and pour into a large-size glass bottle. Add vinegar, cover the container tightly, and allow it to stay in a dark cool place within 2 weeks before you use it.

27. Healthy Raspberry Recipes Raspberry Lemon Smoothie

This not-too-tart smoothie can act as a wonderful refreshing snack. The sour raspberries and lemon are tamed by using honey for sweetness. Your children will definitely love it!


  • 3 tablespoons honey
  • 1 cup raspberries
  • 1 lemon, quartered and seeded
  • 1 1/2 cups vanilla yogurt
  • 10 ice cubes


  • Put the ice into a blender pitcher. Add the honey, raspberries, lemon quarters, and yogurt. Cover, and blend till the mix turns smooth, or to the consistency you want. Pour into glasses (chilled) to serve.

28. Healthy Raspberry Recipes Raspberry-Glazed Rosemary Chicken

This is a simple yet gourmet dish in appearance with chicken breasts baked with a rub made with sage, oregano, rosemary rub; then topped with a raspberry-preserve and honey mustard glaze.


  • 1 teaspoon chopped fresh rosemary leaves
  • 1/2 teaspoon honey mustard
  • 1 cup raspberry preserves
  • 1/4 cup fat-free chicken broth
  • 8 skinless, boneless chicken breast halves
  • 1/2 teaspoon dried oregano
  • 1 teaspoon rubbed sage
  • 1 tablespoon crushed rosemary


  • Preheat oven to 175 degrees C (350 degrees F).
  • Stir together crushed oregano, sage, and rosemary in a small bowl.
  • Use the herb mixture to rub each side of the chicken breasts. Pour broth over the herb-side up chicken breasts placed in a baking dish.
  • In preheated oven, bake the dish within twenty minutes.
  • Put raspberry preserves into a bowl (microwave-safe type) and heat within twenty to thirty seconds for soft output. Stir in rosemary and honey mustard.
  • Spread about one tablespoon of the preserve mix over all breasts. Bake within ten more minutes.

29. Healthy Raspberry Recipes Green Tomato Raspberry Jam

green tomato raspberry jam

No one guesses that green tomatoes can be used to make this delicious jam. It cans easily, freezes well, and the preparation is also super fast.


  • 1 (6 ounces) package raspberry-flavored
  • 4 cups white sugar
  • 4 cups shredded green tomatoes


  • In a large saucepan, combine sugar and tomatoes and boil them over medium heat. Stir well and cook within ten minutes. Pour gelatin, lower the heat and allow the mixture to be simmered within twenty minutes.
  • You can pour the dish into freezer containers and freeze or spoon into sterilized, hot jars and seal.

30. Healthy Raspberry Recipes Raspberry-OJ-Banana Smoothie

This is a perfect creamy and sweet smoothie to start your day or can be also a delicious snack for your children in the afternoon. Frozen banana or raspberries will work for this, but do not reduce the ice. Each person has a separate preference for the consistency and texture of a smoothie, so adjust it according to your own taste.


  • 1 teaspoon honey, or to taste
  • 1/2 cup vanilla fat-free yogurt
  • 1 banana, cut into chunks
  • 1 cup orange juice
  • 1 cup fresh raspberries
  • 1 1/2 cups ice cubes


  • Blend honey, yogurt, banana, orange juice, raspberries, and ice cubes in a blender till every ingredient gets smooth.

31. Healthy Raspberry Recipes Healthier White Chocolate Raspberry Cheesecake

This recipe tastes like a restaurant – style cheesecake, but you can add more health benefits to this dish by using less sugar and butter as well as lighter dairy products.


  • 1 teaspoon vanilla extract
  • 3 eggs
  • 1/2 cup white sugar
  • 3 (8 ounce) packages Neufchatel cheese, softened
  • 1/4 cup 1% milk
  • 2 cups white chocolate chips
  • 1/2 cup water
  • 2 teaspoons cornstarch
  • 2 tablespoons white sugar
  • 1 (10 ounces) package frozen raspberries
  • 3 tablespoons butter, melted
  • 1 tablespoon white sugar
  • 1 cup chocolate cookie crumbs


  • Preheat oven to 165 degrees C (325 degrees F). Use double layers of aluminum foil to cover the outside of a springform pan (nine inches).
  • Mix melted butter, 1 tablespoon sugar, and cookie crumbs together in a bowl. Press the mixture into the pan bottom.
  • Mix 2 tablespoons water, cornstarch, sugar, and raspberries in a saucepan. Boil the mixture and continue to boil it till the sauce is thick, within about five minutes. Through a mesh strainer, strain the sauce to remove seeds.
  • Mix milk with white chocolate chips and melt the chocolate in a metal bowl over a pan of simmering water, stirring occasionally till you get a smooth sauce.
  • Mix 1/2 cup sugar and Neufchatel cheese together in a large bowl till everything is smooth. Beat in each egg. Blend in melted white chocolate and vanilla extract. Pour 1/2 the batter over the crust. Spoon three tablespoons raspberry sauce over batter. Pour remaining cheesecake batter into pan and spoon 3 more tbsps. of raspberry sauce over batter. Use the tip of a knife to swirl batter for creating a marbled effect. Put the pan in a roasting pan and add hot water to fill the roasting pan to reach halfway up outside the pan.
  • In the preheated oven, bake in 55 – 60 minutes or till the filling is set. Allow it to completely cool. Use plastic wrap to cover and put into the fridge for eight hours before you remove it from the pan. Serve with the rest of the raspberry sauce.

32. Healthy Raspberry Recipes Raspberry Cheesecake Stuffed French Toast

You can serve this dish like a breakfast for guests or for your family members, especially your children. It would become one of your kids’ most requested dishes that deserve for being added to a cookbook.


  • nutmeg, for topping
  • confectioners’ sugar for dusting
  • butter
  • 1 loaf French bread, cut into 1-inch slices
  • 4 ounces cream cheese, softened
  • 1 cup raspberry puree
  • 4 eggs, beaten
  • 2 tablespoons cinnamon
  • 1 cup white sugar
  • 2 tablespoons vanilla extract
  • 1 cup milk


  • In a bowl, whisk cinnamon, sugar, vanilla, and milk into the beaten eggs till they are well-blended. Set aside. In a different bowl, cream together cream cheese and raspberry puree till everything is smooth. You can make ‘sandwiches’ by cutting in half each bread slice and spreading the mix of cheese and raspberry in the center, and then use the other half to top the dish.
  • Over medium heat, melt butter in a large-size griddle and skillet. Dip the bread into the egg mixture, coating thoroughly. Cook till the sandwiches turn well-browned on both sides, within about five minutes. Dust with confectioners’ nutmeg and sugar. Serve the dish right away!

33. Healthy Raspberry Recipes Healthier Cinnamon Chips Ang Fruit Salsa

healthier cinnamon chips ang fruit salsa

You can increase the whole grain fiber and reduced the sugar, making this simpler to make cinnamon tortilla chips and fruit salsa healthier than ever before. You can eat this dish like a snack or an appetizer.


  • 1/3 cup cinnamon sugar
  • butter flavored cooking spray
  • 10 (10 inches) whole wheat flour tortillas
  • 3 tablespoons fruit preserves, any flavor
  • 1 pound strawberries, divided
  • 8 ounces raspberries
  • 2 Golden Delicious apples – peeled, cored and diced
  • 2 kiwis, peeled and diced


  • In a large bowl, thoroughly mix strawberries, raspberries, Golden Delicious apples, kiwis, and fruit preserves together. Cover and chill in the refrigerator at least 15 minutes.
  • Preheat oven to 175 degrees C (350 degrees F).
  • Use a butter-flavored cooking spray to coat one side of each flour tortilla. On a large baking sheet, cut into wedges and arrange in just 1 layer. Use cinnamon sugar to sprinkle wedges. Use cooking spray to spray again.
  • In the preheated oven, bake in about 8 – 10 minutes until crispy and light brown. Repeat with all the rest of the tortilla wedges. Let it cool approximately fifteen minutes. Serve with chilled fruit mix.

34. Healthy Raspberry Recipes Coconut, Chia Seed, And Raspberry French Toast Sticks

This healthy breakfast is not just simple and fast to make yet also very tasty to consume. You will definitely feel a big hit as you serve this dish!


  • 2 ounces maple syrup, or to taste
  • 1/2 cup vanilla yogurt
  • 1/2 cup fresh raspberries
  • 2 teaspoons unsalted butter, or as needed
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 1/2 teaspoons ground cinnamon
  • 1 tablespoon white sugar
  • 2 eggs
  • 1/4 cup half-and-half
  • 1/4 cup chia seeds
  • 1/4 cup coconut
  • 3 thick slices whole grain bread


  • Cut all bread slices into four even sticks for each.
  • Mix salt, vanilla extract, cinnamon, sugar, eggs, half-and-half, chia seeds, and coconut together in a bowl till the batter gets smooth.
  • Over medium heat, heat a large skillet with added butter.
  • Dip bread sticks into the batter till they are totally coated.
  • In the hot butter, coated bread sticks till browned, within two to three minutes for each side.
  • Put raspberries into a microwave-safe bowl; heat till softened, within one minute. Mix the raspberries with yogurt.
  • Dip in raspberry-yogurt sauce French toast sticks and use maple syrup to top the dish.

35. Healthy Raspberry Recipes Wonderful Raspberry Walnut Dinner Salad

This is a healthy and delicious salad. It has easy to find ingredients, it is easy to make, and it tastes like gourmet. Try to use a romaine/red leaf mixture; it’s particularly good in this salad! You can add grilled chicken strips to this salad to create a filling main dish.


  • 1/2 (8 ounces) bottle raspberry walnut vinaigrette
  • 1 avocado – peeled, pitted and diced
  • 4 roma (plum) tomatoes, chopped
  • 1/4 cup sunflower seeds
  • 1 (8 ounces) package sweetened dried cranberries
  • 1 (10 ounces) package mixed salad greens, rinsed and dried


  • Toss the tomatoes, sunflower seeds, cranberries, and salad greens together in a large bowl. Top with avocado (and if you want, try using chicken strips), add vinaigrette and consume the dish.

36. Healthy Raspberry Recipes Berry Smoothie Bowl

This is a super easy to make, healthy, and yummy smoothie bowl with customization toppings!



  • 1 teaspoon chia seeds (optional)
  • 2 tablespoons granola
  • 2 tablespoons sliced almonds
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blueberries
  • 1/2 banana, sliced
  • 1 kiwi, peeled and sliced


  • 2 tablespoons frozen acai berry pulp, or as desired
  • 1/2 cup coconut water
  • 1 cup plain Greek yogurt
  • 1 cup frozen pineapple chunks
  • 1 cup frozen strawberries


  • Blend acai pulp, coconut water, yogurt, pineapple, and strawberries in a blender till all ingredients turn smooth; pour into a bowl. Top smoothie with granola, almonds, chia seeds, raspberries, blueberries, banana, and kiwi.

37. Healthy Raspberry Recipes Frozen Sherbet Dessert

frozen sherbet dessert

This is a refreshing and great dessert for a hot summer day!


  • 2 firm bananas. Sliced
  • 1/2 gallon pineapple sherbet
  • 1 (10 ounces) package frozen raspberries


  • Put frozen raspberries into hot water within five minutes to slightly thaw. Into a large bowl, empty the sherbet. Stir in bananas and raspberries. Place bowl, covered, in a freezer till it turns firm.

38. Healthy Raspberry Recipes Sunshine Juice

This juice is very creamy but does not contain any cream component. It will definitely make a colorful and smooth start to your day.


  • 3 fresh mint leaves
  • 1 medium banana, peeled
  • 1/2 cup fresh raspberries
  • 2 oranges, peeled and segmented


  • Add all ingredients to the juice machine. Serve with ice covered on top.

39. Healthy Raspberry Recipes Chef John’s Peach Melba

This is actually an amazing one out on the list of the best healthy raspberry recipes that everyone can make at home with ease because it requires just some simple to find ingredients – available right in your kitchen.


  • 1/4 cup sliced almonds
  • 6 scoops vanilla ice cream
  • 3 peaches, halved and pitted
  • 1 vanilla bean, split lengthwise
  • 2 tablespoons lemon juice
  • 2 cups water
  • 2 cups white sugar
  • 1/8 teaspoon balsamic vinegar
  • 1 tablespoon water
  • 1 tablespoon lemon juice
  • 1/3 cup white sugar
  • 3 cups fresh or frozen raspberries


  • Over medium heat, cook the combination of balsamic vinegar, water, 1 tablespoon lemon juice, 1/3 cup sugar, and raspberries in a saucepan. Simmer the mix within two or three minutes or till the berries collapse and the sugar dissolves. Turn off the heat and strain into a bowl. Allow it to cool down to room temperature, cover and put it into the fridge till everything is thoroughly chilled.
  • Over medium heat, combine split vanilla bean, 2 tablespoons lemon juice, 2 cups water, and 2 cups sugar in a large saucepan and simmer it.
  • Put the peach halves with cut sides up in the syrup and let them to be simmered till they become tender, within five or eight minutes for each side, occasionally basting with the syrup. Turn off the heat and let it cool in the syrup. Put it in a bowl, cover, and put it into the fridge within about 4 hours or until thoroughly chilled.
  • Take off the peach skins and serve each half of the peaches on top of an ice cream scoop in a bowl. Over the top, spoon the raspberry sauce. Use slivered, toasted, almonds to garnish the dish.

40. Healthy Raspberry Recipes Cran Berry Berry Felicita

You can consume this smoothie as a healthy breakfast to start your morning. Many people may not like the taste of cranberry juice, but there are several health advantages from this drink you should take. Cranberry juice can reportedly help a lot in preventing UTIs and the occurrence of kidney stones. Cranberries are also chock-full of phytochemicals that can help to fight against cancers as well. Besides, this juice is also very delicious if you have proper changes.


  • 2 fresh strawberries, for garnish (optional)
  • 1 tablespoon vanilla-flavored protein powder
  • 1/2 cup vanilla yogurt
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen raspberries
  • 1 cup cranberry juice


  • Blend protein powder, yogurt, strawberries, raspberries, and cranberry juice in a blender till it gets the consistency you desire; pour into two glasses. Use strawberries to garnish each glass.

41. Healthy Raspberry Recipes Kids’ Choice Healthilicious Pineapple Smoothie

kids’ choice healthilicious pineapple smoothie

This would become your favorite smoothie! The major flavors of this smoothie are vanilla and pineapple but it is full of antioxidants from spinach and berries! This is a wonderful way to get your greens.


  • 1 cup crushed ice
  • 1/4 cup water
  • 1/2 cup fresh raspberries
  • 1/2 cup frozen pineapple chunks
  • 1 cup fresh blueberries
  • 2 1/2 ounces baby spinach leaves
  • 8 ounces vanilla fat-free yogurt


  • Blend baby spinach and yogurt together in a blender till the spinach gets finely chopped. Add water, raspberries, pineapple, and blueberries; blend till all ingredients are smooth. Add crushed ice and mix all together again until all ingredients are smooth.

42. Healthy Raspberry Recipes Fresh No-Bake Fruit Pie

Fresh berry fruit pie, a wonderful summer treat. No oven to heat! Serve with a dollop of your favorite whipped cream.


  • 1 (9 inches) prepared shortbread pie crust (such as Keebler®)
  • 1/4 cup water
  • 3 tablespoons cornstarch
  • 1/2 cup white sugar
  • 1 cup water
  • 1 (6 ounces) container fresh blackberries
  • 1 (6 ounces) container fresh raspberries
  • 1 pint fresh blueberries
  • 1 (16 ounces) package of hulled and large fresh strawberries (cut in half)

43. Healthy Raspberry Recipes Purple Power Punch Smoothie

All kids will absolutely love this smoothie recipe as its flavors and purple color are very wonderful. It is easy, fun to make and you can let your children help you out when making this! Feel free to add or subtract all types of fruits you like, sugar, or honey to your taste preference.


  • 1 tablespoon honey
  • 3 tablespoons turbinado sugar
  • 1 cup crushed ice
  • 2 scoops vanilla whey protein powder
  • 1/4 cup blackberries, or to taste
  • 1/4 cup raspberries, or to taste
  • 1 banana, cut in chunks
  • 1/2 cup nonfat powdered milk
  • 1/2 cup water
  • 1/2 cup sliced strawberries
  • 1/2 cup nonfat vanilla yogurt


  • Pulse protein powder, blackberries, raspberries, blueberries, banana, powdered milk, water, strawberries, and yogurt together in a blender till well-mixed. Add honey, sugar, and ice and mix everything till they are smooth.

44. Healthy Raspberry Recipes Berry Soup

A cold Holland soup that can be perfectly served as a healthy breakfast. It is traditional named Watergruwel. This could be stored for 7 days in the fridge at least, and types and amounts of fruits could be varied. It is very flexible that you can add or change any component you want.


  • 1 cup pitted cherries
  • 1/2 cup raisins
  • 1 (10 ounces) package frozen raspberries
  • 1/2 cup white sugar
  • 6 cups water
  • 1/2 cup barley


  • Soak the barley in a large bowl overnight in the water; do not drain.
  • Over low heat, simmer the barley within 60 minutes in a large saucepan. Then add the raisins, raspberries, and sugar and simmer for half an hour more. Add cherries and allow it to be simmered within fifteen minutes more, or till the soup gets relatively thick. Let it chill in the fridge and serve cold.

45. Healthy Raspberry Recipes Mindy’s Berry Nice Smoothie

You use frozen berries for this smoothie so that you will not need to add more ice! Use any frozen berry you like.


  • 2 cups frozen mixed berries
  • 1/4 cup wheat germ
  • 1/2 cup orange juice
  • 1/2 cup vanilla soy milk


  • In a blender, mix frozen berries, wheat germ, orange juice, and soy milk. Mix till everything becomes smooth. Pour into glasses and consume.

46. Healthy Raspberry Recipes Berry Good Smoothie

berry good smoothie

This is a naturally sweetened fruit smoothie. It is very wonderful drink perfect for hot summer days.


  • 1/4 cup frozen blueberries
  • 2 1/4 cups frozen mixed berries
  • 1/2 cup frozen red raspberries
  • 1/2 cup mixed berry fruit juice
  • 1/2 cup water
  • 16 cubes ice


  • Blend sixteen ice cubes in a blender till everything is well-crushed. Pour in juice and water. Mix well everything. Pour in frozen berries. Mix till everything becomes smooth. Pour into chilled glasses.

47. Healthy Raspberry Recipes Witches’ Brew

This can be a great treat for Halloween day and for any event and party throughout the year as well. It is a fake hand frozen in a disposable glove and then slipped into a bowl of punch.


  • 6 gummi snakes candy
  • 2 liters sparkling apple cider (non-alcoholic)
  • 2 liters ginger ale
  • 2 envelopes unflavored gelatin
  • 2 1/2 cups cranberry juice
  • 1 (10 ounces) package frozen raspberries, thawed

48. Healthy Raspberry Recipes Banana Berry Smoothie III

Excellent fruity drink on a hot day! Was a great drink while pregnant, and can be changed in a variety of ways. Use calcium fortified orange juice if you wish.


  • 1/4 cup vanilla yogurt
  • 3/4 cup orange juice
  • 1 cup frozen raspberries
  • 1 banana, frozen and chunked


  • In a blender, mix raspberries, banana, yogurt, and orange juice altogether. Blend till all of them are smooth. Pour into glasses and serve.

49. Healthy Raspberry Recipes Beet And Berry Smoothie

Juicing and making fruit and veggie smoothies is a wonderful way for your body to get those nutrients it needs during the day. This smoothie has some great flavors in it and is healthy for you!


  • 4 slices cucumber
  • 1/2 cup ice cubes
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen unsweetened red raspberries
  • 1/2 cup plain Greek yogurt
  • 1 beet, peeled and cut into quarters
  • 1 cup fresh spinach


  • Mix cucumber, ice cubes, blueberries, raspberries, yogurt, beet, and spinach together in a blender and blend until all ingredients are smooth.

50. Cinnamon Chips And Fruit Salsa

This dish is very tasty, easy to make fruit salsa served with cinnamon tortilla chips. It would be perfect to be served as a snack or an appetizer. Great for anytime!


  • 2 tablespoons cinnamon sugar
  • butter flavored cooking spray
  • 10 (10 inches) flour tortillas
  • 3 tablespoons fruit preserves, any flavor
  • 1 tablespoon brown sugar
  • 2 tablespoons white sugar
  • 1 pound strawberries
  • 8 ounces raspberries
  • 2 Golden Delicious apples – peeled, cored and diced
  • 2 kiwis, peeled and diced


  • In a large bowl, thoroughly mix fruit preserves, brown sugar, white sugar, strawberries, raspberries, Golden Delicious apples, and kiwis. Cover and put into the fridge within fifteen minutes at least.
  • Preheat oven to 175 degrees C (350 degrees F).
  • Use butter flavored cooking spray to coat 1 side of each flour tortilla. Cut into wedges and on a large baking sheet, put in a single layer. Use a proper amount of cinnamon sugar to sprinkle your wedges. Use cooking spray to spray again.
  • In the preheated oven, bake within eight to ten minutes. Repeat with any remaining tortilla wedge. Let it cool within fifteen minutes. Prepare a chilled fruit mixture to serve with the dish.

After introducing an untapped list of healthy raspberry recipes, what I really want to encourage you, as well as all of my other readers to do is just to spend a few hours to read and note some other great recipes in the 11 Healthy Fat Burning Smoothie Recipes: Smoothies For Fat Loss article. This is actually a great combination of the most amazing and healthiest suggestions for anyone who is looking for natural ways to lose fat without having to spend too much time, money, and efforts, and moreover, who want to lose weight at home. These healthy smoothie recipes have helped several people just like you all over the world stay healthy and get in shape with some cheap and available ingredients in the kitchen, so you can other readers of should not skip yet make use of this recommended writing. Just spend time reading this list, try some recipes inside, and see how amazing your life, your health, and your appearance would be thanks to them!

The article today is a combination of 51 best frozen fruit recipes that everyone who loves raspberries and wants to make use of these small fruits to improve health and appearance should read. All healthy recipes suggested in this article have been proven by science to be good for health and are perfect for people of all ages and with all genders (excepting those having allergies). All you should do right now is just to try some recipes you love in the list above and enjoy a brand new taste melt in your mouth!

After reading the list of healthy raspberry recipes and learn how to make them at home to improve appearance, deal with health issues, and improve overall health condition, in case you feel that these dishes fit your current need and may also amaze the taste of other people you know you also love raspberries, then share this list widely to make use together with them. Last but very important, as an author of Vkool, I always welcome all new healthy raspberry recipes from my dear readers, so if you know any new recipe, feel free to share them by leaving your recipe in the comment section below.

For questions to ask, do not hesitate to leave them below as well. I will reply soon!

Some related articles about some of the healthy fruit recipes and how to make them at home:

51 Best Immune Boosting Smoothies &Food Recipes

9 Best Healthy Drinks For Diabetics

Easy And Healthy Detox Smoothie Recipes Are Exposed

43 Healthy Smoothie Recipes For Kids: Easy And Simple Ideas

33 Health &Beauty Benefits Of Drinking Smoothies In The Morning

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