Smoothies are just great, because they are so refreshing, packed with the benefits of minerals and vitamins. They enhance the immunity as well as energy levels of the kid. Minerals and vitamins are found in one very natural form in smoothies because they are very rich in fruit fiber. Particularly, smoothies don’t modify blood sugar levels. Your kids will be attracted by their colors. In this article, VKool will show you 43 healthy smoothie recipes for kids. Try some of these smoothie recipes for kids and certainly your kids will love them.

Healthy Smoothie Recipes For Kids: 43 Easy And Simple Ideas Mommies Should Know

1. Chocolate Cherry Smoothie

Smoothies are a perfect way to give your kid a little boost of energy and nutrition. This is considered among the best smoothies recipes for kids which you can try.

Ingredients:

• ¼ cup of cranberry-raspberry juice
• ½ cup of low-fat vanilla yogurt
• 1 ½ cup of unsweetened frozen cherries
• 1 tablespoon of chocolate hazelnut spread
• 1 cup of low-fat vanilla soy milk

How to make it:

1. Mix all of the ingredients in one blender and create a perfect puree.
2. The chocolate cherry smoothie is now ready! This will make two servings.

Learn more: 22 Nutritional, Health And Beauty Advantages Of Chocolate

2. Banana Blast

Ingredients:

• 225 ml semi-skimmed milk
• 2 ripe bananas
• 2 tablespoons of brown sugar
• 4 tablespoons of water
• 8 cubes of ice

How to make it:

1. In a blender, mix milk and bananas and pulse them.
2. Then, add brown sugar and water and blend well to
3. After that, add ice cubes and now blend until smooth.
4. Serve this smoothie to your kid in order to have a rocking day.

Learn more: 20 Easy And Healthy Banana Smoothie Ideas For Breakfast

3. Mango Smoothie

This is also one of the yummiest smoothie recipes for kids.

Ingredients:

• 1 cup frozen or fresh mango
• ½ cup of non-fat vanilla yogurt
• One cup of pineapple chunks
• ¾ cup of pineapple coconut juice

How to make it:

1. In blender, mix all the ingredients and puree till smooth.
2. This smoothie is ready to serve your kid.

Learn more: 16 Advantages Of Mango Fruit On Health And Beauty

4. Berry Fruit Smoothie

Ingredients:

• 1 cup of soy milk
• 1 cup fresh or frozen cherries
• 1 cup fresh or frozen blueberries

How to make it:

1. You just need to mix all the ingredients in a food processor or in a blender.
2. Add vanilla soy milk on the topping.
3. Prepare one smooth puree and now serve to your kid.

5. Green Smoothie Recipe

This is also one of the healthiest smoothie recipes for kids.

Ingredients: 

• 1 cup of firmly packed spinach
• 2 cups fresh pineapple chunks
• 1 cup of green grapes
• 1¼ cup of fresh orange juice
• ½ cup of coconut milk
• 1/2 cup of vanilla yogurt

How to make it:

1. First of all, mix all the ingredients in one blender.
2. You can also add 2 tablespoons of honey which is optional.
3. Make one perfect puree of all these ingredients and then serve it to your little one.

6. Sunrise Smoothie Recipe

Generally, this recipe is creamy, refreshing and sweet.

Ingredients:

• 1 medium banana
• 1 cup of ice
• ½ cup frozen or fresh orange juice
• ½ cup of vanilla yogurt
• 1 tablespoon of honey

How to make it:

1. Mix all of these ingredients in a blender and create a perfect smoothie.
2. Sunrise smoothie is now ready to serve.

7. Apricot Smoothie

Mommies should not pass this recipe when looking for the healthy smoothie recipes for kids.

Ingredients:

• 1 cup of nonfat plain yogurt
• 1 cup of canned apricot halves in light syrup
• 3 tablespoons of sugar
• Ice cubes (optional)

How to make it:

1. First of all, take the canned aprticot and next add in sugar and plain yogurt.
2. Blend till you obtain the necessary consistency.
3. Adding ice cubes will give the crystalline effect.

8. Raspberry, Flax Seeds And Berries Smoothie

Not surprisingly, this is also one of the healthiest smoothie recipes for kids.

Ingredients:

• 1cup of frozen unsweetened raspberries
• ¼ cup of frozen pitted unsweetened raspberries or cherries
• 1 teaspoon of ground flaxseed
• 2 teaspoons of finely grated fresh ginger
• 2 teaspoons of fresh lemon juice
• ¾ cup of rice milk or chilled unsweetened almond
• 1½ tablespoons of honey

How to make it:

1. The first step is to grind the flaxseeds into one fine powder.
2. Dump the cherries, berries, together with freshly grated ginger into one blender.
3. Once you blend this a little bit, and later add the rice milk or unsweetened almond.
4. Blend further. Then, add lemon juice moving the end.
5. The measure makes 2 servings.

9. Mango And Peas Smoothie

Ingredients:

• 2 cups of mango pulp
• 6 ounce of peach whole fruit yogurt
• ¼ cup of organic peas, frozen or fresh

How to make:

1. Thaw these peas if frozen for one quick blend.
2. Peel mangos and then extract the pulp.
3. Now add in the yogurt.
4. Blend well to have a real fruity taste alongside one dash of green peas.

10. Fruit Salad Smoothie

Ingredients:

• ¼ medium apple, cored, and seeded
• 1 medium orange, halved, peeled, seeded
• 1 carrot, halved
• ½ cup green or red grapes
• ¼ cucumber, peeled
• ½-inch- thick slice of pineapple, core included

How to make it:

1. Use freshly grated or finely chopped carrots.
2. First blend the carrots.
3. Later put in cucumber, apple, orange, grapes and pineapple.
4. Blend until you obtain a fine smoothie.

11. Peachy Banana Smoothie

Ingredients:

• 1 cup of organic frozen peaches
• ½ cup of organic orange juice
• 6 oz of organic strawberry whole fruit yogurt
• ½ frozen banana

How to make it:

1. First of all, blend the bananas and peaches.
2. Then, add in this orange juice.
3. Afterward, blend in this strawberry yogurt for one perfectly peachy plus citrus smoothie.

12. Peach Smoothie

This is also one of the best smoothie recipes for kids.

Ingredients:

• ½ cup of vanilla soy milk
• 2 cups of frozen or fresh peeled and chopped peaches
• ¼ cup of low-fat vanilla yogurt
• ½ cup of pineapple juice
• Ice cubes

How to make it:

1. Mix all these ingredients in one blender and puree till smooth.
2. This peach smoothie is now ready to serve.

13. Strawberry Smoothie

This is also one of the healthiest and easiest smoothie recipes for kids.

Ingredients:

• 1 cup of frozen pineapple chunks
• 1 ½ cups strawberries
• 2 tablespoons of honey
• ½ cup of fat less vanilla yogurt
• 1 cup of low-fat vanilla soy milk

How to make:

1. Mix all these ingredients in one blender. Then, puree till smooth.
2. Serve it to your kid immediately.

Learn more: 23 Health & Nutritional Advantages Of Strawberry

14. Pumpkin Smoothie

Ingredients:

• 1 ½ cups of orange juice
• ½ cup of pumpkin puree
• ¾ cup of pineapple chunks
• 2 tablespoons of brown sugar
• 1 whole graham cracker
• ½ cup of vanilla yogurt
• Cinnamon powder to garnish

How to make:

1. In a blender, add pumpkin puree, orange juice, brown sugar, pineapple chunks, cracker and yogurt and then puree well.
2. Pour into glass, and garnish with cinnamon powder. Pumpkin smoothie is now ready to serve.

15. Dairy Free Smoothie

Ingredients:

• 1 banana
• 1 apple
• Dairy free chocolate chips
• 1 cup of soy yogurt
• 1/2 cup of soya milk
• 2 tablespoons of honey

How to make it:

1. In a blender, mix all the ingredients together and then puree until smooth.
2. Dairy free smoothie is now ready to serve.

16. Banana Ginger Smoothie

This smoothie acts wonders for your gastric troubles, digestion, heartburn and nausea due to the beneficial effects of ginger.

Ingredients:

• 1 banana
• ¾ c (6 oz) of vanilla yogurt
• ½ teaspoon of freshly grated ginger
• 1 tablespoon of honey

How to make it:

1. Peel and slice this banana.
2. Then, use the freshly grated ginger for this smoothie.
3. Combine all of the ingredients and blend until
4. Add one tablespoon of honey for flavor.
5. The measure helps 2 servings.

17. Peachy Smoothie

Ingredients:

• ½ cup of red or green grapes
• 1 medium – large ripe peach, pitted, halved
• 1 cup of ice (optional)
• 1 cup of blueberries, frozen or fresh

How to make it:

1. Use ripe peaches, halved plus pitted.
2. Blend these ingredients together.
3. Add a dash of blueberries and grapes and now make this peach smoothie for more punch.

18. Cantaloupe-Carrot Smoothie

Ingredients:

• ½ cup of cantaloupe, diced
• 1 banana, peeled
• ¼ carrots, finely chopped
• ½ cup of pineapple chunks
• ¼ cup of orange segments
• 1/8 teaspoon of ground nutmeg
• 2 tablespoons (30 ml) honey or any other sweetener, to taste
• ¼ lemon, peeled, seeded
• ½ cup of water

How to make it:

1. Finely chop these carrots. Use diced cantaloupe.
2. Then, peel and slice this banana.
3. Make chunks of pineapple.
4. Grind the nutmeg for one smooth consistency.
5. Blend all these ingredients for one minute until you gain the desired consistency.
6. Lemon (a dash) moving the end will add the required citrus effect.

Learn more: 28 Health & Beauty Advantages Of Carrot, Carrot Juice & Carrot Oil

19. Broccoli And Greens Smoothie

Ingredients:

• ½ cup of spinach, washed
• ¼ Bartlett pear, ripe, seeded plus halved
• ¼ cup of coarsely chopped broccoli
• ½ avocado, pitted, peeled
• ½ cup of pineapple juice
• 1 ¾ cups of green grapes
• ¼ cup of water
• Ice cubes (optional)

How to make it:

1. First step is to wash spinach thoroughly.
2. Make sure that pear and avocado are peeled and seeded.
3. Blend all these ingredients together for one smooth consistency.
4. Add ice-cubes if you desire the smoothie to be additional cold and crystalline.

20. Peach And Broccoli Smoothie

Ingredients:

• ¾ cup of frozen peaches
• ¾ cup of frozen stemmed strawberries
• ¼ cup of frozen broccoli florets
• 6 oz of peach whole fruit yogurt
• ¼ a lemon (juiced)
• ¼ cup of orange juice

How to make it:

1. In a blender, add peaches, strawberries, broccoli, and peach yogurt.
2. Later add some orange juice moving the end.
3. A dash of lemon will give the extra punch to this smoothie.

21. Beet, Cranberry, And Strawberry Smoothie

Ingredients:

• 1/4 cup (24 g) of cranberries, fresh or frozen
• 3/4 cup (180 ml) of cranberry juice, chilled
• 1 small beet, steamed
• 1/3 cup (50 g) of frozen strawberries
• 2/3 cup (160 ml) of ice cubes
• 2 teaspoons honey or any sweetener, to taste

How to make it:

1. First of all, place all the above mentioned ingredients into the Vitamix container and secure lid.
2. Then you select Variable 1.
3. Turn machine on and gradually raise speed to Variable 10, and then to high.
4. Blend for one minute or till desired consistency is attained.
5. Serve immediately.

22. Gold Medal Smoothie

Ingredients:

• 1/2 cup (120 ml) of water
• 1/2 cup (30 g) diced cantaloupe
• 1 banana, peeled
• 1/4 cup (30 g) of chopped carrots
• 1/4 cup (40 g) orange segments
• 1/4 lemon, peeled, seeded
• 1/8 teaspoon of ground nutmeg
• 2 tablespoons (30 ml) of honey or any sweetener, to taste
• 1/2 cup (78 g) of fresh pineapple chunks
• 1 scoop (34 g) of protein powder (optional)
• 2 cups (480 ml) of ice cubes

How to make it:

1. First of all, place all of these ingredients into the Vitamix container and secure lid.
2. Now select Variable 1.
3. Turn machine on and gradually raise speed to Variable 10, and then to high.
4. Blend for one minute or till desired consistency is obtained.
5.  Serve immediately.

23. Sweet Lettuce Smoothie

Ingredients:

• 1 cup (55 g) of chopped romaine lettuce
• 1 cup (150 g) of green grapes
• 1/2 medium apple, seeded, halved
• 1 cup (240 ml) of ice cubes

How to make it:

1. Place all of the above-mentioned ingredients into the Vitamix container and secure lid.
2. Now select Variable 1.
3. Turn machine on and gradually lift speed to Variable 10, and then to high.
4. Blend for 30 seconds or till desired consistency is reached.

24. Everything Smoothie

Ingredients:

• 1/2 cup (120 ml) of soy milk
• One medium orange, peeled, halved, and seeded
• 1/2 cup (80 g) of red or green grapes
• 1/2 cup (93 g) of frozen peach slices, thawed
• 1/2 (48 g) medium carrot
• Fresh pineapple chunks (1/2 cup (75 g)), core included
• 1/2 cup (45 g) of fresh broccoli, chopped
• 1 cup (150 g) of strawberries, fresh or frozen
• 1/2 cup (15 g) of fresh spinach, washed
• 1 cup (240 ml) of ice cubes
• 1/4 banana, peeled, frozen

How to make it:

1. Place all of the above-mentioned ingredients into the Vitamix container and secure lid.
2. Then, select Variable 1.
3. Turn machine on and gradually lift speed to Variable 10 and then to high.
4. Blend for one minute, using atamper to press these ingredients into the blades, or till desired consistency is gained.

25. Triple Strawberry Smoothie

You also should not skip this smoothie when seeking the best smoothie recipes for kids.

Ingredients:

• 1/4 cup (60 ml) of strawberry low fat yogurt
• 1 cup (150 g) strawberries, frozen or fresh, thawed
• 1/4 cup (60 g) ice cream or vanilla nonfat frozen yogurt or strawberry
• 1/4 cup (60 ml) of water
• 2 tablespoons (25 g) of granulated sugar or any sweetener, to taste

How to make it:

1. Place all the above-mentioned ingredients into the Vitamix container and next secure lid.
2. Then, select Variable 1.
3. Turn the machine on and gradually raise speed to Variable 10, and then to high.
4. Blend for 30 seconds or till desired consistency is obtained.

26. Basic Fruit Smoothie

Ingredients:

• 1/2 medium banana, peeled
• 1 cup (240 ml) of soy milk
• 1 thick slice pineapple with core, halved

How to make it:

1. Place all the above mentioned ingredients into the Vitamix container and next secure lid.
2. Then, select Variable 1.
3. Turn machine on and gradually raise speed to Variable 10, and then to high.
4. Blend for about 25-30 seconds or till desired consistency is reached.
5. Serve Immediately.

27. Good Morning Green Smoothie

General speaking, this is also considered among the healthiest smoothie recipes for kids.

Ingredients:

• 1/2 cup (120 ml) of water
• 1/4 cup (25 g) of chopped cucumber
• 1 cup (150 g) of green grapes
• 1/2 kiwi, peeled
• 3/4 cup (65 g) of chopped fresh broccoli
• 1/2 medium apple, seeded
• 1/2-inch-thick slice of lemon, peeled
• 1 cup (240 ml) of ice cubes

How to make it:

1. Place all the above mentioned ingredients into the Vitamix container and next secure lid.
2. Then, select Variable 1.
3. Now turn machine on and gradually raise speed to Variable 10, and then to high.
4. Blend for one minute or till desired consistency is reached.
5. Serve immediately.

28. Peanut Butter Power

Ingredients:

• 1 banana
• ½ cup of vanilla almond milk
• ​1/2 tablespoon of honey
• 1 tablespoon of peanut butter
• Ice

How to make it:

1. Peel plus chop banana into some medium sized pieces.
2. Add to blender. Then add other ingredients.
3. Now blend until smooth.
4. Serve immediately.

Learn more: Top 12 Easy Peanut Butter Ideas: Desserts And Cookies

29. Wacky Watermelon

Ingredients:

• 1 tablespoon of lime juice
• 1/2 cup of orange juice
• ​1 cup of watermelon
• ​2 nectarines

How to make it:

1. Peel, seed plus chop watermelon.
2. Then, peel, pit plus chop nectarines.
3. Place fruit into blender.
4. Now add orange juice together with lime juice.
5. Blend till smooth.
6. Serve immediately.

30. Berry Good

Ingredients:

• 1 cup of frozen blueberries
• 1 tablespoon of ground flaxseed
• 1 cup of pomegranate juice
• ​1 avocado, pitted and peeled
• 1/4 cup of almonds

How to make it:

1. First of all, peel and pit avocado
2. Next place in a blender. Then, add other ingredients to the blender.
3. Blend till smooth.
4. Serve immediately.

31. Banana-Coco Craze

Ingredients:

• 1 tablespoon of honey
• 8 ounces of coconut milk
• 1 tablespoon of cocoa powder
• 2 frozen bananas

How to make it:

1. First of all, add ingredients to a blender.
2. Then, blend until
3. Serve immediately.

32. Super Hero Shake

Ingredients:

• 2 cups of frozen peaches
• 3 cups of packed baby spinach
• 1 cup of frozen mango
• 1 cup of orange juice
• 1 cup of vanilla almond milk

How to make it:

1. First of all, place spinach, orange juice and vanilla almond milk in blender.
2. Blend until Then, add frozen fruit to it.
3. Blend until
4. Serve immediately.

33. Orange-Pineapple Twist

You also should not pass this one when looking for the best smoothie recipes for kids.

Ingredients:

• 1/2 cup of orange juice
• 1/2 cup of baby carrots
• 1 cup of frozen pineapple chunks
• 1/2 cup of frozen mango chunks
• 3/4 cup of plain Greek yogurt
• 1 tablespoon of honey

How to make it:

1. Firstly, add orange juice and baby carrots to blender.
2. Then, blend until smooth.
3. After that, add remaining ingredients and blend until
4. Serve immediately.

Learn more: Health Advantages Of Oranges In The Body

34. Banana-Berry Boost

Ingredients:

• 1 cup of frozen strawberries
• 1 banana
• ½ cup of orange juice
• 1 tablespoon of honey

How to make it:

1. ​First of all, peel and chop banana.
2. Then, add all of the ingredients to a
3. Blend until
4. Serve immediately.

35. Breakfast Smoothie With Oats

Ingredients:

• Mango
• 1 cup of milk
• 1 cup of mixed berries
• 1 tablespoon of honey
• 1/2 cup of rolled oats
• 2 tablespoons of Greek yogurt

Optional additions:

• 1 tablespoon of golden flax meal
• Protein powder supplement
• 1 tablespoon of chia seeds
• 1 tablespoon of raw cacao powder
• 1 handful mixed seeds and nuts (small)

How to make it:

1. Combine all ingredients in a blender and then blend until smooth.
2. Serve immediately.

36. Chocolate Orange Beet Smoothie

Ingredients:

• Some handfuls beet greens
• 2 cups of almond milk
• Zest and juice of two oranges
• 4 bananas, frozen
• 4 tablespoons of hemp protein
• 4 tablespoons of cocoa powder
• 1/2 teaspoon of orange extract
• Pinch salt

How to make it:

1. In a blender, you puree the orange juice and zest, beet greens, and almond milk till very smooth.
2. Add the rest of ingredients and, again, puree until smooth and creamy.
3. Serve immediately.

37. Strawberry Flax Smoothie

Ingredients:

• 2 bananas, frozen and sliced
• 4 tablespoons of flax seeds, ground
• 1 cup of frozen strawberries
• 1 cup almond milk
• A few chopped almonds

How to make it:

1. In a blender, you need to combine all ingredients and then puree until very smooth.
2. Garnish with some chopped almonds, if desired.

38. Oatmeal Raisin

This is also one of the healthiest smoothie recipes for kids.

Ingredients:

• 2 cups of milk
• 1/2 cup of raisins
• 1 cup of old-fashioned oats
• 1/4 teaspoon of ground cinnamon
• 2 frozen underripe bananas

How to make it:

1. Pour the milk into one blender. Next add the raisins and oats; let soak for about 10 minutes.
2. Turn on this blender and then process oats and raisins till they are broken down plus become mostly smooth.
3. Slice bananas and then add to the blender together with the cinnamon. After that, blend until smooth.
4. Serve instantly.

39. Peachy Green

Ingredients:

• 2 cups of coconut milk beverage
• 2 frozen underripe bananas
• 2 cups of frozen sliced peaches
• 1 teaspoon of grated fresh ginger
• 2 cups of loosely packed spinach leaves

How to make it:

1. First of all, pour coconut milk into one blender and next add peaches.
2. Slice bananas and then add to the blender.
3. Add ginger and later spinach. Blend until
4. Serve immediately.

40. Pineapple, Red Cabbage, And Banana

Ingredients:

• 2 cups of pineapple juice
• 2 cups of shredded red cabbage
• 2 frozen ripe bananas

How to make it:

1. Firstly, pour pineapple juice into one blender. Next add cabbage.
2. Slice bananas, and add to blender, and now blend until smooth.
3. Serve immediately.

41. Red Velvet Cake

Ingredients:

• 1 1/2 cups of milk
• 2 tablespoons of cream cheese
• 1/2 a medium raw beet
• 3 teaspoons of unsweetened cocoa powder
• 1 teaspoon of vanilla extract
• 1 1/2 tablespoons of agave syrup or honey
• 2 cups of ice cubes

How to make it:

1. First off, pour milk into one blender. Then, peel the beet, and cut into thin slices. After that, add to blender.
2. Add cream cheese, sweetener, cocoa powder, and vanilla.
3. Top with ice and then blend until smooth.

42. Carrot Banana Berry

Ingredients:

• 1 cup of carrot juice
• 1 cup of plain unsweetened almond milk
• 2 cups of frozen blueberries
• 2 frozen ripe bananas

How to make it:

1. Pour carrot juice and almond milk into a blender.
2. Slice bananas and then add to blender together with blueberries. Now blend until smooth.
3. Serve immediately.

43. Sleepy time Honey Almond

Ingredients:

• 1/4 cup of almond butter
• 2 cups of almond milk
• 1/4 cup of honey
• 1 cup of ice cubes

How to make it:

1. First step is to pour almond milk into a blender.
2. Then, add honey and almond butter. Top with ice and now blend until smooth.
3. Serve instantly.

Learn more: Advantages Of Almonds For Health, Skin And Hair

If you want to know more about healthy recipes for your kid, go to our main Food & Recipes page. These are some healthy smoothie recipes for kids. Hope you enjoy cooking them and your kid like these healthy and yummy smoothies. Do you want to share or suggest any other healthy smoothie recipes for kids? Feel free to comment below.

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