23 Health & nutritional benefits of strawberry

Although the strawberries are small, they contain a wealth of nutrients and antioxidants which are very good for health.

I. Health Benefits Of Strawberry – Best Nutritional Values:

Strawberry is very famous for its sweet flavor, the rich content of vitamins and antioxidants, which can ensure good health for you, your family members, and everyone in the world.

Strawberries are one of the few fruits that look very pretty and tasty.

Strawberries are also very nutritious. You can eat them in many different ways; for example, you can make strawberry bread, cakes, biscuits, and even breakfast with oatmeal. You can put them up on your salad, a bowl of ice cream, or just clean them thoroughly, put them in a cup, and regard it as a healthy snack. Among all of the ways you know to eat strawberries, the best way is to squeeze it and drink the juice. When you eat anything in liquid form, the nutrients will enter your bloodstream faster and make it much more efficient.

Let’s look at the unexpected benefits that strawberries bring to our health. The first section of this article aims to show you the best health and nutritional benefits of strawberry that will be useful and necessary to know for everyone!

1. Help To Burn Fat:

benefits of strawberry-help to burn fat

This is the first out of the best health benefits of strawberry that I would like to show you and other readers in this entire article.

The red color of strawberry is due to its content of anthocyanins – a substance which have been shown to have good effect in burning fat. According to some studies in animals, those eat more fat with anthocyanins in their food have 24% weight reduction compared to animals eating fat without anthocyanins added.

Read more: Fat Burning Furnace

2. Support Weight Loss:

benefits of strawberry-support weight loss

Strawberries contain low levels of calories and high content of fiber. One cup of strawberries contains just 53 calories and fiber in this fruit will help you feel full for longer. Strawberry also contains vitamin C that can enhance the effects of metabolism and help the body burn calories faster. This is the reason why people who are trying to lose some extra pounds should make use of this natural fruits.

Read more: 3 Week Diet

3. Improve The Memory:

benefits of strawberry-improve the memory

The fisetin substance contained in strawberry is considered as a natural flavonoid which can effectively help to improve memory and stimulate the nerves. Eating strawberries will also help to prevent cognitive impairment. In fact, this is also one of the best nutritional benefits of strawberry that people should know and make use for good!

See more: Awaken Your Photographic Memory

4. Reduce Inflammation:

benefits of strawberry-reduce inflammation

A study conducted in the Harvard University of Public Health have shown that women who eat 16 strawberries or more per week can reduce the risk of having their body with very high levels of C-reactive protein (CRP) in blood – the main ”culprit” cause inflammation to the body – by 14%.

The antioxidants and other plant chemicals that are found in strawberries have been proven to be able to reduce the inflammation in the joints, which are the cause of arthritis and also lead to heart disease.

Read more: Arthritis Relief Miracle

5. Improve The Cardiovascular Health:

benefits of strawberry-improve the cardiovascular health

The flavonoids found in strawberries can help to prevent the accumulation of cholesterol in the arteries. Strawberries also contain a number of other compounds which will be used to regulate the blood pressure, boost the function of the tissue, and prevent thrombosis.

The phenolic substance can help to keep improving the vascular function, and the antioxidants in strawberries also help to protect the heart of the human beings.

According to a study conducted in the Harvard University of Public Health, women who eat strawberries as much as three times a week will be able to get reduced risk of heart attack. Kali in strawberries can help to prevent heart attack and help to maintain heart rate at the steady level. This is also the reason why strawberries are always in the prior menu of heart disease patients.

Learn more: Blood Pressure Solution

6. Improve The Immune System: 

benefits of strawberry-improve the immune system

Strawberries are very rich in Vitamin C so they can help to boost the immune system and fight against infections. Just 2 cup of strawberries can meet the needs of the body’s vitamin C consumption per day. 1 cup of strawberries contains 51,5mg of vitamin C, about half the daily needs of the body. Therefore, with only two cups of strawberries, you will be able to satisfy your body with 100% of required vitamin C consumption.

Vitamin C is a substance capable of enhancing the immune system, and it is also a powerful antioxidant. A study conducted in the University of California, Los Angeles, USA, in 2024, discovered that the antioxidant ability of strawberries will become biologically useful and ready for operating in the blood after this fruit in a few weeks.

7. Good For Bone:

benefits of strawberry-good for bone

This is also one of the best health benefits of strawberry that people can make use for good. The nutrients, such as potassium, magnesium, and vitamins contained in strawberry play an important role for bone and joint health. Eating strawberries in a regular basis will help to promote bone growth in children and maintain healthy bones in adults.

8. Prevent Cancers:

benefits of strawberry-prevent cancers

Strawberries contain some antioxidants, like lutein and zeathanacins that can inhibit the growth of cancer cells. Vitamin C found in strawberries can help to increase the immunity of the body, helping the body fight against cancer cells much better. Vitamin C is one of the antioxidants which can help to prevent cancers because a healthy immune system is the strong defense to protect the body before the onset of any disease. A plant chemical called ellagic acid in strawberries also has the ability to prevent cancers. Ellagic acid has been shown to work effectively against cancers by taming the growth of cancer cells.

9. Prevent Diabetes:

benefits of strawberry-prevent diabetes

Strawberries have the glycemic index at 40. This index is relatively low and safe for diabetics. In addition, compounds in strawberries have a positive impact on glucose and lipid level, reducing the risk of developing diabetes. This is also one of the greatest health benefits of strawberry that I want you and my other readers remember and make use of!

10. Slow Down The Aging Process:

benefits of strawberry-slow down the aging process

Biotin is a compound found in strawberries, which can help to keep the human hair and nails strong and healthy. Strawberries also contain an antioxidant compound called ellagic acid which can help to maintain the elastic fibers and prevent sagging skin, as well as fighting against the damage caused by free radicals and preventing wrinkles.

11. Help To Treat Constipation: 

benefits of strawberry-help to treat constipation

This is another great nutritional and health benefit that strawberry brings to human health as a gift! According to the scientific studies, 100 grams of strawberries contains 8% fiber, supporting the digestive system and help it work well, regulate the gastrointestinal motility, and prevent constipation.

12. Good For Pregnant Women: 

benefits of strawberry-good for pregnant women

Folate found in strawberries is a nutrient which can help to prevent birth defects in the fetus and to promote the development of their brain, spinal cord, and skull. Therefore, pregnant women should add this natural healthy fruit into their daily diet so that they will be able to get many benefits of this wonderful red fruit.

13. Improve Eye Health: 

benefits of strawberry-improve eye health

The antioxidant properties of strawberries can help to prevent cataract – the cataract condition can lead to blindness in the elderly. Eyes need vitamin C to protect themselves against free radicals from the harsh UV rays of the sun, which can cause damage to the crystal protein in crystalline lens. Vitamin C also plays an important role in promoting the health of eyes’ cornea and retina.

14. Strengthen Hair:

benefits of strawberry-strengthen hair

This is also another out of the best health benefits of strawberry that I would like to introduce in this article.

Folic acid, Vitamin B5, Vitamin B6, and ellagic acid in strawberries can help to prevent hair loss. Strawberries also contain minerals, such as copper and magnesium, helping to prevent dandruff and scalp fungal infection effectively.

15. Prevent High Blood Pressure:

benefits of strawberry-prevent high blood pressure

Researchers have shown that the body’s consumption of vitamin C during a stress can help to lower the blood pressure and make you calmer, thus reducing the risk of developing high blood pressure. Strawberries also contain less sugar and sodium – the 2 main components that lead to high blood pressure.

Kali is considered an useful nutrient for the heart health. One cup of strawberries contains 134mg of potassium. Potassium can help to regulate blood pressure levels, and even support in lowering blood pressure levels by acting as a buffer to fight against the negative effects of sodium. The effects of strawberries in reducing levels of harmful LDL cholesterol, anti-inflammatory, and blood pressure made them lying on the list of fruits that are useful for the human heart to eat.

16. Increase The Fiber Consumption:

benefits of strawberry-increase the fiber consumption

Fiber is essential for the activity of the digestive system. With about 2 grams of fiber per serving (one cup), strawberries are also a good source of fiber which are necessary for the body to function well. The troubles due to the lack of fiber include constipation and diverticulitis disease – an inflammation of the intestine – which affects about 50% of those older than 60.

II. Benefits Of Strawberry – Beauty Benefits:

benefits of strawberry-beauty benefits

Not only delicious eye-catching, strawberries are also one of the best natural beauty ingredients that many women choose to beautify their body every day. In this section, I would like to show my readers some of the best beauty benefits of strawberry that not everyone knows.

1. Improve The Skin:

benefits of strawberry-improve the skin

This is the first beauty benefit of strawberry that people should know and make use in a regular basis!

You can extract the juice of strawberries and apply onto your face skin, relaxing in about 20 minutes, and then rinse it off with warm water. This measure will help to reduce the white spots on your skin and increase the brightness of your face.

2. Works As A Cosmetic: 

benefits of strawberry-works as a cosmetic

You can combine strawberry juice and rose water with equal proportions, preserve it in the refrigerator and use it as often as a natural cosmetic. Your skin tags and age spots on the face will be decreased noticeably, giving you the smooth and younger looking skin.

3. Reduce Acne And Pimples:

benefits of strawberry-reduce acne and pimples

When you apply strawberry juice onto your face, it will help to clean your pores and exfoliate your skin effectively. This method is especially good for people with oily skin. This use is due to the acidity ingredient of this fruit, helping to remove excess oil on the skin, keeping the skin clean and fresh. This is also one of the wonderful nutritional benefits of strawberry that people should not look down!

4. Treat Cracked Heels: 

benefits of strawberry-treat cracked heels

If you want to get beautiful and soft leg skin this summer, you should crush the strawberries and mix with salt and olive oil. Then use this mixture to massage your feet in about 15 minutes and rinse it off with cool water. This method will help to remove dead skin cells and heal the cracks on your feet.

5. Whiten Teeth: 

benefits of strawberry-whiten teeth

This is also one of the best health benefits of strawberry that people should know and apply in a regular basis. Cut a few slices of fresh strawberries and lightly rub to your teeth, and they will help to remove stains and brighten your teeth within a very short time. Apply this method regularly for best results.

6. Nurture Hair With A Mask Recipe:

benefits of strawberry-nurture hair with a mask recipe

You can mash the strawberries and mix with mayonnaise to make a great nutrient mask for your hair. Keep applying this mask onto your hair while it is still wet and then incubate it for 20 minutes before rinsing with water as usual. After just a few times applying this method, you will get your hair silky and fresh.

7. Reduce Puffy Eyes:

benefits of strawberry-reduce puffy eyes

This is the last but not least out of the health and nutritional benefits of strawberry that I would like to introduce in this article! This method is very simple and cheap so that everyone can apply it in a regular basis without needing to spend too much time, money, and effort!

Take a few slices of strawberry to rub to your eyes to experience its wonderful effect of reducing dark circles and puffiness. Let the strawberry juice penetrate into your skin for about 10 minutes and rinse your skin off with cool water, and you will see the desired result almost right away.

This is the list of 23 nutritional and health benefits of strawberry and the fact about this natural fruit that I personally think are useful for readers of VKool.com and all of the people who really love making use of natural fruits to improve health, including strawberry. In fact, these benefits are 100% backed by science so people should trust in the knowledge I revealed in this article.

If you see that the health and nutritional benefits of strawberry that are introduced in the article above are exactly what will be useful for you to improve health and also useful for other people you know who also love eating fruits in general, and strawberry in particular but do not know about its nutritional and health benefits, feel free to share this list with them and remember to let me know your own opinions by commenting in the form below!

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