Top 17 Foods That Increase Height after 25

Generally, height is genetic but it can be improved by keeping healthy eating habits. You had better add a lot of minerals, calcium, protein and vitamins in your diet. There are various foods that can help improve your height naturally. Do you want to know which foods will help you increase your height effectively & fast? If your answer is “Yes”, then you should read this writing. In this article, will show you top 17 foods that increase height after 25. The writing collected a list of safe and effective solutions for increase height from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!

Top  17 Foods That Increase Height After 25 You Should Try

Here are 17 best foods you are looking for:

1. Ashwagandha 


Ashwagandha is also known as Indian ginseng. Especially, it is one of best foods that increase height. Ashwagandha is available in an herbal store. For best result, you should use it as follows.

a. Mix ashwagandha powder (two tablespoons) in one glass of warm cow’s milk.

b. Add jiggery or sugar for taste and then mix well.

c. You should drink it before going to bed at for about 45 days in order to increase your height.

Note:  You must avoid fast food completely to achieve optimal results.

2. Drink Milk 

As you know, milk contains an amount of calcium that is important for bone growth. Calcium also works as a height booster. Apart from calcium, milk contains protein and vitamin A that are essential for increasing height. To increase your height effectively, you should drink about three glasses of milk every day.

3. Dairy Foods 

Dairy foods are also good for improving your height.  Besides milks, you should consume dairy foods to obtain good effects on height. Dairy foods include yoghurt, cheese, ice cream, whipping cream, etc. They are rich in vitamin A, B, D and E. Plus, they also contain calcium and protein. As you see, vitamin D and calcium are very important factor for the growth.

4. Fruits And Vegetables 

foods that increase height - fruits and vgetables 

Fruits and vegetable are excellent foods that increase height after 25. They are powerful source of fiber, vitamins and potassium. Vitamin A is very helpful in developing bones and tissues. Fruits are rich in vitamin A such as grapefruit, cantaloupes, papaya, mango, watermelon, passion fruit and apricots. Vegetables like carrots, peas, broccoli, spinach, pumpkin, sweet potato, cabbages, etc are abundant for Vitamin A. In addition, berries, potatoes, citrus fruits and tomatoes also have vitamin C which contributes to the height of a person and help in healthy growth of bones.

5. Chicken 

Chick is one of the best foods that increase height after 25. Especially, chicken provides huge amount of proteins to our body for building muscles and tissues.

6. Beef

Next to chicken, beef is also a great source of proteins and fat that helps to increase height level. Normally red meat will help you achieve body mass.

Learn more: Health And Nutritional Advantages Of Beef Everyone Should Know!

7. Starches And Grains 

Starches and grains are one of the main foods that increase height. Especially, they provide fiber, iron, vitamin B, magnesium and selenium. Popcorn, brown rice, whole-grain pasta and whole wheat are good for proper growth.

8. Eggs 

foods that increase height

Eggs are also considered as a good source of proteins. Their white albumen contains 100% protein. However, you should avoid its yoke because it contains fat. Plus, eggs also have vitamin B2 (known as riboflavin). To increase height, it is recommended to take 3 to 6 eggs on a daily basis.

9. Soybeans 

One of foods that increase height is soybeans. Soybeans are rich in proteins that help improve bone and tissue mass. For increasing height, it is recommended to take 50 grams of soybeans every day.

10. Oatmeal 

Oatmeal is also a great source of protein. It helps in decreasing fat and increasing muscle mass.

11. Fish 

Fish is rich in many vitamins and proteins. Fish such as tuna and salmon and are abundant for proteins and Vitamin D that promotes height growth effectively.

Learn more: Top Health Advantages Of Salmon Fish You Should Not Miss!

12. Tofu 

Tofu is one of best foods that increase height after 25 because it is low in calories and rich in calcium. Plus, it is also low in fat, which promotes weight loss as well.

13. Pumpkin Seeds 

foods that increase height - pumpkin seeds

Pumpkin seeds promote building of new tissues and repair body tissues. Plus, amino acids present in the seeds aids in body’s growth.

14. Carrots 

Carrots are rich in Vitamin A and C. Vitamin A keeps bones strong and healthy and preserves calcium in the bones. Vitamin A rich foods also help get glowing skin and improve eye sight.

15. Spinach 

Another food that increases height is spinach. This green leafy vegetable is abundant for essential nutrients and vitamins. You had better have this green vegetable and others such as broccoli in your daily diet.

16. Banana 


For healthy and stronger bones, you should have bananas regularly. Apart from speeding up the height, this fruit is also effective for bowel and digestion movements.

Learn more: Positive Effects Of Banana Consumption On Health And Beauty

17. Green Beans 

As you see, minerals help increase bone growth, build bone tissues and aid blood flow in the body. To increase height naturally, it is suggested to have the mineral and protein rich green beans.

* Learn the Idiot Proof Way of Growing 2-4 inches Taller in 8 weeks

Related articles on increasing height:

The Book Of Growing Taller

Some Gyms To Improve Height During Puberty And After 20

To get more information related to foods & its benefits, go to our main Foods And Recipes page. After reading the writing of top 17 foods that increase height after 25 in the shortest time possible, hope that this writing helps you find out the best food to increase your height fast and effectively. However, the writing is solely for the informational purpose, so you need to get advice from your doctor before applying any food. If you have any question, please leave them below, I will respond you as soon as possible.

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