35 Healthy breakfast ideas for teens: top easy recipes

Fasting all night long makes the body ready for one healthy breakfast. Generally, teens might pass breakfast because of deficiency of time in the morning or a busy schedule. Typically, breakfast assists a teen focus plus potentially performs better in school. In addition, a healthy breakfast gives teens a boost of minerals and vitamins at the starting of the day. Here are healthy breakfast ideas for teens that are collected by VKool. Go ahead as well as check them out!

35 Healthy Breakfast Ideas For Teens: Top Easy Recipes You Should Try Now

1. Pizza For Breakfast

breakfast ideas for teens - pizza for breakfast

A healthy breakfast recipe is not only easy to make, but also give the important nutrients to your teen. When looking for the healthy breakfast ideas for teens you should not miss this recipe.


  • Whole wheat English muffin
  • Shredded cheese
  • Tomato slices
  • Finely chopped fresh basil
  • Fried egg


  1. First of all, switch the broiler on.
  2. Slice this muffin into 2 rounded halves.
  3. Place a slice of tomato on the top of a muffin half and then layer it using shredded cheese.
  4. Close with another half of the muffin.
  5. Now place the muffin on one baking sheet and after that slide under the broiler.
  6. Broil until the cheese melts and the muffin becomes brown. Remove from the oven.
  7. After that, remove the top half of this muffin.
  8. Add the fresh basil and the fried egg. Finally, close with this muffin half.

Read on: 30 Easy, Healthy Homemade Pizza Ideas

2. Frozen Fruit Smoothies

breakfast ideas for teens - frozen fruit smoothies


  • Frozen berries or fruits of your choice
  • Water
  • Orange juice concentrate or orange juice
  • Yogurt
  • Honey
  • Frozen banana
  • Roasted nuts and flax seeds – optional


  1. Add all these ingredients except nuts in a blender and blend till you obtain a smooth paste.
  2. Top with the nuts if using.

3. Eggs In A Pita

breakfast ideas for teens - eggs in a pita

This is one of the easiest breakfast ideas for teens that you can easily make at home.


  • Oil
  • Eggs
  • Red bell peppers, chopped onions
  • Salt and pepper
  • Store bought hummus
  • Feta cheese – crumbled
  • Pita – cut in half


  1. In a bowl, break the eggs and add some pepper and salt. Whisk well and set it aside.
  2. In a pan, heat the oil and sauté these onions until they turn translucent.
  3. Add these bell peppers and then cook for about 3 to 4 minutes.
  4. Now pour in these eggs and then mix everything well.
  5. Cook for about 5 more minutes or until the eggs are absolutely cooked.
  6. Remove from the heat and now sprinkle with the cheese.
  7. Spread this pita with hummus and after that fill it with that egg mixture.

4. Granola Bars At Home

breakfast ideas for teens - granola bars at home


  • Old fashioned oatmeal
  • Shredded coconut
  • Sliced almonds
  • Flax seeds
  • Honey
  • Unsalted butter
  • Dark brown sugar
  • Kosher salt
  • Pure vanilla extract
  • Chopped dried fruits like blueberries, dates, raisins, cranberries and apricots


  1. Preheat oven to 325 °F.
  2. Use butter to grease one baking dish and then line it with the parchment paper.
  3. Mix the oatmeal, almonds and coconut on a sheet pan and now bake for about 12 minutes.
  4. Ensure to keep stirring the contents till they turn a light brown.
  5. Pour the mix in one bowl and then add the flax seeds.
  6. Heat one saucepan over medium heat.
  7. After that, add butter, salt, brown sugar, vanilla and honey and let it boil.
  8. Keep stirring and cooking.
  9. Add the dried fruits, toasted oatmeal mix, and stir.
  10. Pour the mix into that baking dish and then press it down in order to smoothen out the tops.
  11. Bake it for about 25 minutes or till the mix becomes golden brown.
  12. Allow it to cool for at least 2 to 3 hours. Lastly, cut it into granola bar shapes.

Keep reading this post to learn more breakfast ideas for teens!

5. Dressed Up Yogurt

breakfast ideas for teens - dressed up yogurt

This is also considered as one of the simplest breakfast ideas for teens.


  • Plain yogurt
  • Honey
  • Jam of choice
  • Toasted pistachio or almonds – roughly chopped


  1. Simply, you need to mix all these ingredients in this yogurt box.
  2. Now enjoy it.

Learn more: 11 Healthy Fruit Smoothie Ideas With Yogurt For Summer

6. Instant Quesadilla

breakfast ideas for teens - instant quesadilla


  • Flour tortillas (whole wheat /regular)
  • Thinly sliced apples
  • Grated sharp cheddar cheese


  1. First of all, sprinkle cheese over a tortilla. Now arrange these apple slices on the top of that cheese layer. Then, close the open tortilla by wrapping it with another tortilla.
  2. After that, keep this tortilla in your microwave till the cheese starts to melt.
  3. Alternatively, melt some butter in one pan and then cook the tortilla till the cheese melts and it becomes golden brown.
  4. Finally, cut into some bite sized pieces and now serve.

7. Quick Milkshake

breakfast ideas for teens - quick milkshake


  • Milk
  • Peanut butter
  • Honey or sugar
  • Cinnamon powder
  • Frozen or fresh bananas


  1. Add all these ingredients in a blender and then blend the mix till it is smooth.
  2. Serve immediately.

8. Fruit Crostini

breakfast ideas for teens - fruit crostini


  • Baguette sliced lengthwise in 1/2
  • Ricotta
  • Sliced strawberries
  • Honey


  1. Mix the honey and the ricotta together.
  2. Spread this honey mix evenly over these baguette slices.
  3. Finally, add these sliced strawberries on top.

9. Tortilla Wrap

breakfast ideas for teens - tortilla wrap


  • Eggs cooked the manner you like
  • Avocados and tomatoes – diced
  • Shredded cheese
  • Fresh fruit slices – optional
  • Flour tortilla


  1. First of all, place the eggs, avocado, cheese and tomatoes inside the tortilla.
  2. Wrap this tortilla like a burrito.
  3. You can add fresh fruit slices if you wish.

10. Fruit Sauce

breakfast ideas for teens - fruit sauce

This is also considered among the best breakfast ideas for teens.


  • Blueberries or strawberries – sliced
  • Nectarine – diced
  • Apricot preserves
  • Strawberry preserves
  • Pear – diced
  • Apple jelly


  1. First of all, mix the slices of strawberry with the blueberries. Next, add the strawberry preserve.
  2. Mix this diced nectarine with this apricot preserve.
  3. Then, mix the pears with this apple jelly.
  4. Let the jam and the fruits settle for about2 hours prior to storing in the fridge.

11. Pop Toasts

breakfast ideas for teens - pop toasts


  • Whole wheat bread
  • Jam
  • Softened butter
  • Any other spread of your choice – optional


  1. Butter the bread slices. Next spread the jam over this butter yet leave out the edges.
  2. If you’re using any other spread, you layer it over this jam.
  3. Close the slice by putting another slice on top.
  4. Now cut the crust and then press down on the slice with a fork, in order to bind them together.
  5. Place into the toaster and afterward pop it out.

12. Oatmeal With Berries

breakfast ideas for teens - oatmeal with berries

General speaking, this recipe is also one of the healthy breakfast ideas for teens.


  • Quick cook oatmeal
  • Frozen or fresh berries – chopped
  • Skimmed milk


  1. In one microwave-safe bowl, mix the oatmeal and milk. Microwave for one minute or until oatmeal is soft plus cooked.
  2. Remove this cooked oatmeal from that microwave.
  3. Add the berries and afterwards serve.

Read on: 29 Good, Healthy Oatmeal Ideas

13. Quick Cheese Toasts

breakfast ideas for teens - quick cheese toasts


  • Whole wheat bread
  • Low sodium marinara sauce
  • Cheese slices of choice


  1. First of all, toast the bread and put these slices on the bread. Then, close to make a sandwich.
  2. Heat it in your microwave till the bread becomes golden brown and the cheese melts.
  3. Remove from the microwave and after that cut into long pieces.
  4. Finally, use marinara sauce as one dip.

14. Oatmeal And Berries

breakfast ideas for teens - oatmeal and berries

You also should not pass this recipe when seeking the best healthy breakfast ideas for teens.


  • 1 cup skimmed milk
  • ¼ cup fresh berries
  • ½ cup instant oatmeal


  1. Mix oatmeal and milk in a bowl and next microwave for one minute.
  2. Top this oatmeal with berries and then serve.

15. Chicken Salami Rolls

breakfast ideas for teens - chicken salami rolls


  • A whole wheat wrap
  • 4 tomato slices
  • 4 chicken salami slices
  • ½ cup of lettuce
  • ½ cup of red and green bell peppers
  • 2 tablespoons of mustard sauce
  • Ketchup


  1. Spread mustard on this toasted wrap and next add the chicken salami, lettuce, tomato and bell peppers.
  2. Roll the wrap and afterwards serve it with ketchup.

Read on: 10 Health And Nutritional Advantages Of Chicken For Everyone

16. No Bake Quinoa Crumble

breakfast ideas for teens - no bake quinoa crumble


  • 1 ¼ cups granola
  • ½ cup ground flaxseed
  • 1 cup cooked quinoa
  • 1 cup chopped raw almonds
  • ¼ tablespoon of salt
  • 1/3 cup honey
  • ¼ cup peanut butter
  • 1 tablespoon vanilla extract
  • ¾ cup chocolate chips


  1. The first step is to mix almonds, flaxseed, salt, granola, quinoa and chocolate chips in a large bowl.
  2. Then, mix vanilla extract, honey and peanut butter in another bowl.
  3. Now, microwave this honey mix for about 45 seconds. Then, add these dry ingredients and now stir well.
  4. Transfer this mixture to one lined baking sheet and afterwards refrigerate or two hours.
  5. Cut it into square pieces and now serve.

Read on: Top Health Advantages Of Quinoa

17. Chocolate Chip Banana Bread

breakfast ideas for teens - chocolate chip banana bread


  • Mashed ripe bananas
  • Canola oil
  • Melted butter
  • Sugar
  • Brown sugar
  • Salt
  • Beaten eggs
  • Baking soda
  • Dark chocolate chips
  • Flour


  1. First of all, preheat the oven to 350 °F.
  2. Mix everything except chocolate chips and flour. Add the flour and then mix again to blend thoroughly.
  3. Now, pour this mix into greased loaf pans.
  4. Bake for about one hour or until the mix sets.

18. Waffle With Fruits And Peanut Butter

breakfast ideas for teens - waffle with fruits and peanut butter


  • Whole grain waffle
  • Sliced fruits of your choice
  • Peanut butter
  • Boiled egg slice – optional


  1. First of all, spread peanut butter on this waffle.
  2. Layer with egg and fruits slices.

Read on: Top 12 Easy Peanut Butter Ideas

19. Banana Pancakes

breakfast ideas for teens - banana pancakes


  • 167 grams of whole wheat flour
  • 2 tablespoons of baking powder
  • ¼ tablespoon of salt
  • 1 tablespoon of cinnamon powder
  • 1 cup of milk
  • 1 egg
  • ½ cup mashed banana
  • ¼ cup Greek yogurt
  • 2 tablespoons of dark brown sugar
  • 1 tablespoon of vanilla extract
  • 2 tablespoons of butter
  • ½ cup chocolate chips


  1. In a large bowl, mix flour, baking powder, cinnamon powder, and salt.
  2. In another bowl, whisk milk, egg, banana and vanilla extract. Add the yogurt and brown sugar. Stir well.
  3. Then, add that milk mixture to this flour mixture. Whisk gently.
  4. In a pan, melt butter and then add one dollop of this pancake mix in it. Evenly spread it and now cook on both sides till it turns golden brown.
  5. Finally, top the pancake with the chocolate chips and then serve.

20. Chocolate And Banana Smoothie

breakfast ideas for teens - chocolate and banana smoothie

This is also regarded as among the best healthy breakfast ideas for teens.


  • 2 tablespoons of peanut butter
  • 1 frozen banana
  • 1 cup plain non-fat yogurt
  • 1/2 cup frozen milk cubes
  • 2 tablespoons of chocolate syrup


  1. First of all, add all these ingredients in one blender jar. Then, churn well to get one smooth consistency.
  1. Now, serve it immediately.

Read on: 19 Health And Beauty Advantages Of Banana Consumption

21. Breakfast Tacos

breakfast ideas for teens - breakfast tacos


  • 8 eggs
  • 6 tortillas
  • 2 tablespoons of milk
  • 6 bacon slices, cooked plus crumbled
  • Pepper and salt to taste
  • 1 cup shredded Cheddar cheese


  1. In one microwave-safe bowl, mix eggs and milk. Next, add one dash of seasoning. Then, cover and microwave for 4 minutes.
  2. Now, in a pan, heat the tortillas and then top it with that egg mix.
  3. Add the cheese and bacon.
  4. Then, roll the tortillas and now serve it with the tomato ketchup.

22. Smoked Salmon Bagel

breakfast ideas for teens - smoked salmon bagel

This is also one of the healthiest breakfast ideas for teens.


  • 12 eggs
  • 6 bagels split
  • 12 smoked salmon slices
  • 250ml Philadelphia Cream
  • 20 gm of butter
  • 2 tablespoons of finely chopped chives
  • 2 tablespoons of finely chopped parsley
  • Pepper and salt to taste


  1. Whisk the Philadelphia cream, eggs, salt and pepper in one bowl.
  2. In a pan, melt the butter and next add the egg mixture.
  3. Now, cook for 5 minutes and after that remove that pan from the heat.
  4. Now, add the chives and parsley.
  5. Toast the bagel and afterwards top it with salmon slices, butter, and egg mixture.

23. Apple And Strawberry Muffin

breakfast ideas for teens - apple and strawberry muffin


  • 2 apples
  • 100g flour
  • 3 eggs
  • 2 tablespoons of cinnamon powder
  • 120ml olive oil
  • 2 tablespoons of maple syrup
  • 50 grams of dried strawberry pieces


  1. In a bowl, whisk eggs, maple syrup, cinnamon powder, and olive oil. Next, add the grated apples.
  2. Then, stir in the flour.
  3. Now, pour the mix into one muffin case and then bake for 20 minutes.
  4. Garnish with strawberry afterwards and serve.

Read on: 23 Health & Nutritional Advantages Of Strawberry

24. Mini Quiches

breakfast ideas for teens - mini quiches


  • 1 rotisserie chicken, shredded
  • 1 ½ cup shredded cheddar cheese
  • 2 eggs
  • ½ cup all-purpose flour
  • ½ cup buttermilk
  • ½ tablespoon of baking powder
  • ¼ cup of sour cream
  • 2 tablespoons of fresh chives, minced
  • ¼ cup of chopped cilantro leave
  • Cooking spray
  • 1 cup of salsa


  1. Grease a muffin pan using a cooking spray and leave it aside.
  2. Now in a bowl, add all these ingredients, except sour cream and salsa. Stir well and spoon this mixture into the muffin pan.
  3. After that, bake for 30 minutes and finally serve with salsa and sour cream.

25. Whole Grain Porridge

breakfast ideas for teens - whole grain porridge


  • ¾ cup of barley
  • ½ cup of cornmeal
  • ¾ cup of oats
  • 3 tablespoons of brown sugar
  • 1 cinnamon stick
  • 1 tablespoon of pure vanilla essence
  • Kosher salt


  1. In a slow cooker, add water, oats, barley, cornmeal, brown sugar, vanilla essence, cinnamon stick, and salt. Leave it aside entire night.
  2. In the morning, place this cooker on high heat and then cook until the grains become tender.
  3. Afterward pour the porridge into one serving bowl and now top it with your teen’s preferred fruits and nuts.

26. English Muffin Breakfast Pizza

breakfast ideas for teens - english muffin breakfast pizza

This is also one of the healthiest breakfast ideas for teens.


  • 1 English muffin
  • One breakfast sausage link sliced or 1 tablespoon of crumbled bacon
  • 1 tablespoon of shredded pizza cheese
  • 1 large egg
  • Pepper and salt to taste
  • 1 tablespoon Alfredo sauce or pizza sauce


  1. Scramble the egg in one small frying pan. On the English muffin, you spread the Alfredo or pizza sauce.
  2. Cover this muffin with the cheese, scrambled egg, and sausage or bacon. You can also cover and refrigerate entire night if you wish.
  3. Microwave or heat in your toaster oven till the cheese is melted.

27. Granola and Yogurt Parfait

breakfast ideas for teens - granola and yogurt parfait


  • A container of yogurt; any flavor
  • A fruit; matching yogurt’s flavor
  • A half cup of granola


  1. Depending on the fruit type you will want to mash or slice it.
  2. Now, place fruit (a tablespoon) in the bottom of the regular glass or parfait glass.
  3. Layer on yogurt (2 tablespoons) and then a tablespoon of granola.
  4. After that, repeat this layer 2 more times, finishing with granola.

28. Egg And Muffin Sandwich

breakfast ideas for teens - egg and muffin sandwich


  • 1 English muffin
  • 1 slice deli ham
  • 1 tablespoon of butter
  • 1 slice American cheese
  • 1 tablespoon of milk
  • 1 large egg
  • Pepper and salt to taste


  1. Split and toast the English muffin plus butter each slice. Next, crack egg open in one small microwaveable bowl.
  2. Add scramble and milk. Microwave the egg at high for about 30 seconds.
  3. Microwave this egg another around 15 to 30 seconds till done.
  4. Layer this breakfast sandwich: top muffin slice and bottom muffin slice, eggs, cheese slice ham slice.

29. Cheese And Mini Bacon Quiche 

breakfast ideas for teens - cheese and mini bacon quiche


  • 2 eggs
  • 1/2 cup of heavy cream
  • 1/2 cup of Shredded cheddar cheese
  • 1 cup bacon; cooked crisp plus crumbled
  • Pepper and salt to taste
  • 30 mini Phyllo shell


  1. Beat the cream and eggs together in a mixing bowl.
  2. Now, pour the beaten egg mixture into these Phyllo shells.
  3. Sprinkle bacon and shredded cheddar in each shell.
  4. Then, bake each filled shell till the eggs are set.
  5. Leave it to cool slightly and then enjoy!

30. Fruit Smoothie

breakfast ideas for teens - fruit smoothie

Looking for quick and yummy breakfast ideas for teens, you should not skip this smoothie.


  • 1 ripe banana
  • 7 ounces of ripe strawberries
  • 3/4 cup of milk
  • 1/2 plain yogurt
  • 1 tablespoon of honey


  1. Rinse plus drain strawberries and next cut off stems.
  2. Cut these strawberries in half.  Then, peel the banana and now slice into small pieces.
  3. Place the banana, milk, yogurt, strawberries, and honey into a blender
  4. Blend this mixture till completely smooth.
  5. Finally, pour into tall glass and then enjoy!

Read on: 20 Easy And Healthy Banana Smoothie Ideas For Breakfast

31. Blackberries With Cream Stuffed French Toast

breakfast ideas for teens - blackberries with cream stuffed french toast


  • 5 eggs
  • 1 French bread loaf, sliced into half inch pieces
  • 2 tablespoons granulated sugar, plus 1 teaspoon
  • 1/2 cup of cream
  • 3/4 cup of milk
  • 1 teaspoon of vanilla extract
  • 4 oz. cream cheese
  • 1/2 teaspoon of almond extract
  • 1 cup of fresh blackberries
  • Cooking spray or butter for the pan


  1. The first step is to place the slices of bread on a baking sheet and place into the cold oven
  2. Next, heat the oven to 350 °F.
  3. Beat together the 1/4 cup of sugar, eggs, milk, cream, almond extract and vanilla extract in a large bowl.
  4. Once the oven attains 350 degrees, you check this bread for staleness and then remove
  5. Now, spread a cream cheese layer on a side of half of these slices.
  6. Mash the berries with 1 teaspoon of sugar in a small bowl.
  7. Heat one large skillet over medium to low heat and then grease with butter or cooking spray.
  8. Dip a bread piece with this cream cheese and one piece without cream cheese into this egg mixture.
  9. After that, place this slice with cream cheese into that pan first and cream cheese side up. Now spoon the mashed berries (2 teaspoons) onto the cream cheese and then spread evenly, top it with the next bread slice.
  10. Cook till golden brown on the both sides and hold warm in the oven.
  11. Continue with the rest of bread slices
  12. Finally, enjoy it!

32. Easy Alphabet Pancakes

breakfast ideas for teens - easy alphabet pancakes

This is also one of the yummiest breakfast ideas for teens.


  • 2 cups of original Bisquick mix
  • 1 cup of milk
  • 2 eggs


  1. Spray with cooking spray or skillet or brush griddle with vegetable oil; heat skillet over medium heat or heat griddle to 375°F.
  2. Stir ingredients until blended in medium bowl.
  3. If desired, pour a half cup of batter into the plastic squeeze bottle accompanying narrow opening in order to use for making letters.
  4. Then, drizzle from spoon or squeeze batter from bottle onto hot oiled griddle to make letters.
  5. Now, cook pancakes till edges are dry. After that, turn; cook other sides until golden brown.

33. Easy Breakfast Casserole Muffins

breakfast ideas for teens - easy breakfast casserole muffins


  • 3-4 whole wheat bread pieces, torn into small pieces
  • 1 cup of shredded cheddar cheese
  • 3-4 deli ham slices (look for preservative-free)
  • 8 eggs
  • 1 cup of milk
  • 1 teaspoon of ground pepper (or less or more to taste)
  • 2 teaspoons of ground mustard
  • Dried parsley


  1. Preheat oven to 400 °F. Next grease muffins tins well.
  2. Now evenly drop bread pieces in muffin tins till they come around ⅔ of the way up this tin.
  3. Evenly sprinkle ham pieces in each tin.
  4. Evenly sprinkle cheese in each tin.
  5. Afterwards, whisk together eggs, ground mustard, milk, and pepper.
  6. Evenly pour egg mixture in each muffin tin.
  7. Sprinkle some dried Parsley on top of each one.
  8. Now bake for around15-18 minutes or till golden brown on the top as well as cooked through the middle.

34. Potato Rosti

breakfast ideas for teens - potato rosti

This is one of the easiest breakfast ideas for teens.


  • 3-4 peeled medium sizes russet potatoes
  • Pepper and salt
  • 4 tablespoons of olive oil


  1. First of all, cut potatoes in half and next parboil them for around 7 minutes.
  2. Drain potatoes and allow them to cool completely.
  3. Then, coarsely grate potatoes onto one plate.
  4. Now in order to drain out excess liquid, you transfer potatoes to one clean dish towel.
  5. Add pepper and salt to potatoes and mix using a fork.
  6. In one large frying pan, heat half the oil. Then, shape spoonful of the grated potato mixture into the round cakes and put 4 of them into that pan.
  7. Now fry the rosti for around 5-10 minutes (or till golden brown and crisp). Then, turn them over plus cook for another five-ten minutes.
  8. Thereafter, remove from the pan and now cook the rest of this mixture in the remaining oil.

35. Apple Pie Oatmeal

breakfast ideas for teens - apple pie oatmeal


  • 1 serving old-fashioned or quick-cooking rolled oats
  • 1/2 cup of blueberries (optional)
  • 1/4 cup of unsweetened applesauce (less or more as desired)
  • 1/2 banana
  • Cinnamon to taste


  1. Prepare the oats following the package directions.
  2. Top with blueberries, unsweetened applesauce and bananas.
  3. Finally, sprinkle with the cinnamon to taste.

Read on: Easy Potato Ideas For Breakfast And Dinner

If you want to know more about healthy and delicious recipes, go to our main Food & Recipes page. Hope that this article will help you study more some easy and yummy breakfast ideas for teens. If you have any question or comment, please leave them below, I will respond you as soon as possible. If you know any breakfast recipes which your teen like eating, then please share with us by commenting below.

Recommended articles:

The Book For Eat, Drink And Shrink Recipes

15 Healthy Indian Breakfast Ideas For Kids

Top 9 Easy Healthy Breakfast Food Ideas For Kids

Top Healthy Food Options For Breakfast And Dinner

25 Healthy Low Calorie Breakfast Recipes

Want More Content Like This In Your Inbox?

Join The Discussion


Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.