Making a smoothie is a healthy, delicious way to begin the day. Banana smoothie recipes are perfect for your breakfast. They are simple and easy to prepare and you will get a banana smoothie combined with other ingredients within 5 minutes. Banana smoothies are also very good for controlling weight and keep the body healthy. Recently, VKool.com made a writing of top 20 easy and healthy banana smoothie recipes for breakfast. This writing is a collection of delicious, quick and healthy banana smoothie recipes from reliable sources. Keep reading this writing to learn more!
Top 20 Easy And Healthy Banana Smoothie Recipes For Breakfast
1. Green Smoothie
Ingredients you will need to prepare for this smoothie:
Make 2 servings
- 2 banana, thickly sliced, frozen
- 4 cups of chopped kale
- 2 tablespoons of flax seed meal (optional)
- 2 tablespoons of coconut oil (optional)
- 1/2 cup milk
- 2/3 cup of orange juice
Step by step directions to make this banana smoothie:
- You place the banana, coconut oil, flax seed meal, and kale into a blender
- You pour in the milk & orange juice.
- You cover, and then puree until they are smooth
- You serve.
See more: Top 32 Healthy Paleo Smoothie Recipes For Weight Loss
2. Breakfast Banana Green Smoothie
Breakfast Banana Green Smoothie is one of easy banana smoothie recipes you should make for your kids. Ingredients you will need to prepare for this smoothie:
Make 2 servings
- 4 cups of baby spinach leaves
- 2 banana
- 2 carrot, peeled & cut into large chunks
- 1-1/2 cups of plain Greek yogurt, fat free
- 1-1/2 cups of ice
- 1/4 cup of honey
Step by step directions to make this banana smoothie::
- You put banana, spinach, carrot, ice, yogurt, & honey into a blender
- You blend until smooth.
- You serve
See more: 11 Fat Burning Smoothie Recipes – Healthy Slim-Down Smoothies
3. Gloomy Day Smoothie
Gloomy Day Smoothie is one of banana smoothie recipes for breakfast in summer. Ingredients you will need to prepare for this smoothie:
Make 1 serving
- 1/4 mango – peeled, seeded & cut into chunks
- 1/4 banana, peeled & chopped
- 1/4 cup of orange juice
- 1/4 cup of vanilla nonfat yogurt
Step by step directions to make this banana smoothie:
- You place banana, mango, orange juice & yogurt into a blender.
- You blend until they are smooth.
- You serve in a clear glass
- You drink with 1 bendy straw
See more: 18 Detox Smoothie Recipes – Easy And Healthy Ways To Detox Your Body
4. Banana Smoothie I
Make 2 servings
Ingredients you will need to prepare for this smoothie:
- 2 bananas
- 2 cups of milk
- 2 teaspoons of vanilla extract
- 2 eggs
- 1/4 cup of white sugar
- 2 pinches of ground cinnamon
Step by step directions to make this banana smoothie:
- In a blender, you combine banana, egg, milk, vanilla, and sugar.
- You blend until smooth.
- You pour into 2 tall glasses
- You top with 2 pinches of cinnamon.
See more: Healthy Low-Fat Smoothie Recipes For Weight Loss – The Tasty Combinations
Continue reading this writing if you want to know other healthy banana smoothie recipes for you and your kids.
5. Banana Blast II
This smoothie is a great drink for summer days
Make 1 serving
Ingredients you will need to prepare for this smoothie:
- 1/2 banana
- 1/4 cup milk
- 1 tablespoon water
- 1-1/2 teaspoons brown sugar
- 2 cubes ice
Step by step directions to make this banana smoothie:
- In a blender, you combine bananas and milk.
- You pulse until you see banana is chopped.
- You pour in water & brown sugar.
- You blend until smooth.
- You toss in the ice cubes & blend until smooth.
- You pour into 1 glass and you serve immediately.
See more: 33 Health & Beauty Benefits Of Drinking Smoothies In The Morning
6. Peanut Butter Banana Smoothie
This is one of healthy banana smoothie recipes that are easy to make. Ingredients you will need to prepare for this smoothie:
Make 1 serving
- 1/2 banana, broken into chunks
- 1/2 cup milk
- 2 tablespoons of peanut butter
- 1-1/2 teaspoons of honey, or to taste
- 1/2 cup ice cubes
Step by step directions to make this banana smoothie:
- You place bananas, milk, honey, ice cubes and peanut butter in a blender
- You blend until smooth, roughly 30 seconds.
See more: 19 Health And Beauty Benefits Of Banana Consumption
7. Chocolate Banana Smoothie
This smoothie is a cool, quick, tasty drink for hot summer days. It will be one of favorite banana smoothie recipes for children.
Ingredients you will need to prepare for this smoothie:
Make 2 servings
- 2 banana
- 2 tablespoons chocolate syrup
- 2 cups milk
- 2 cups crushed ice
Step by step directions to make this banana smoothie:
- In a blender, you combine banana, milk, crushed ice and chocolate syrup.
- You blend until smooth.
- You pour into glasses
- Then you serve.
See more: Nutritional, Health And Beauty Benefits Of Chocolate – How To Enjoy This Food
8. Pineapple & Banana Smoothie
Ingredients you will need to prepare for this smoothie:
Make 2 servings
- 8 ice cubes
- 1/2 fresh pineapple, peeled, cored & cubed
- 2 large bananas, and cut into chunks
- 2 cups of pineapple or apple juice
Step by step directions to make this banana smoothie:
- You place pineapple juice, ice cubes, banana, and pineapple into a bowl of a blender.
- You puree on a high speed until smooth.
- You pour into 2 glasses
- You serve
See more: 35 Healthiest Fruits And Vegetables In The World To Eat & Juice
9. Peachy Keen Banana Smoothie
Prep Time: 5 minutes
Serving: 1
Ingredients you will need to prepare for this smoothie:
- 1 whole Chiquita Banana, frozen, chopped & peeled
- 1/2 large Peach, peeled & sliced
- 1/2 carton Greek vanilla yogurt, nonfat
- 1/2 dash Nutmeg, optional
Step by step directions to make this banana smoothie:
- You place all these ingredients into a blender
- You puree until smooth.
- You sprinkle with the nutmeg if desired.
- You serve immediately.
Nutrition information for each serving
Calories 210; cholesterol 0 mg; total fat 0.5 g (poly 0 g, sat 0 g, mono 0 g, trans 0 g); sodium 60 mg; total carbohydrates 49 g; potassium 770 mg; dietary fiber 4 g; protein 6 g; total sugars 36 g.
Percent daily value:
Vitamin B6 25%; Vitamin A 6%; Vitamin C 25%; Calcium 15%; Vitamin D 0%; Iron 4%.
See more: List Of Healthy Fruits To Lose Weight Fast In A Week Revealed!
10. Chiquita Banana Smoothie
Prep Time: 5 minutes
Make 1 serving
Ingredients you will need to prepare for this smoothie:
- 1 whole Chiquita banana
- 1 1/2 of cups ice
- 1/2 cup of vanilla yogurt or milk
Step by step directions to make this banana smoothie:
- You pour all these ingredients into a blender and you pour ice in last.
- You blend on a high speech for about 30 seconds or until you see banana smoothie thickens.
Nutrition information for each serving
Calories 180; Cholesterol 10 mg; Total Fat 4.5 g (Trans 0 g, Sat 2.5 g, Mono 1 g, Poly 0 g); Sodium 60 mg; Total Carbohydrates 32 g; Potassium 600 mg; Dietary Fiber 3 g; Protein 5 g; Total Sugars 20 g.
Percent daily value: Calcium 15%, Iron 2%, Vitamin D 10%, Vitamin C 15%, Vitamin B6 25%, Vitamin A 4%.
See more: 16 Health Benefits Of Vitamin C For Skin, Hair And The Body – Why Should You Consume It?
Keep reading this writing to discover other healthy and easy healthy banana smoothie recipes.
11. Banana Berry Smoothie Recipe
Prep time: 5 minutes
Ingredients you will need to prepare for this smoothie:
Make 1 serving
- Whole Chiquita bananas
- Cup of ice
- 1/2 cup of milk or vanilla yogurt
- 1/4 cup of blackberries
- 1/4 cup of blueberries
- 1/4 cup of raspberries
- Whole strawberry
Step by step directions to make this banana smoothie:
- You pour all these ingredients into a blender and you pour ice in last.
- You blend on a high speech for about 30 seconds or until you see banana smoothie thickens.
Nutrition information for each serving:
Calories 230; Cholesterol 10 mg; Total Fat 4.5 g (Trans 0 g, Sat 2.5 g, Mono 1 g, Poly 0.5 g); Sodium 60 mg; Total Carbohydrates 47 g; Potassium 710 mg; Dietary Fiber 6 g; Protein 6 g; Total Sugars 27 g.
Percent daily value: Vitamin B6 25%; Vitamin A 6%; Vitamin C 60%; Calcium 15%, Vitamin D 10%; Iron 4%.
See more: Healthy Bodybuilding & Fat Burning Breakfast Diet
12. Banana Pineapple Smoothie
Prep time: 5 minutes
Make 2 servings
Ingredients you will need to prepare for this smoothie:
- 1 Chiquita Banana
- 2/3 cup Milk
- 6 Chopped Pineapple
- 2 scoop protein mix or 2 Tbsp. almonds (optional)
- 4 tsp. cappuccino powder (optional)
Step by step directions to make this banana smoothie:
- You pour all these ingredients into a blender.
- You blend on a high speech for about 40 seconds or until you see this smoothie thickens.
Nutrition information for each serving:
Calories 190; Cholesterol 10 mg; Total Fat 3 g (Trans 0 g, Sat 1.5 g, Mono 0.5 g, Poly 0 g); Sodium 50 mg; Total Carbohydrates 41 g; Potassium 480 mg; Dietary Fiber 4 g; Protein 4 g; Total Sugars 32 g.
Percent daily value: Vitamin B6 10%; Vitamin A 2%; Vitamin C 60%; Calcium 10%, Vitamin D 8%; Iron 4%.
See more: Top 23 Iron Rich Vegetables And Fruits For Babies And Pregnant Women
13. Banana Split Smoothie
Prep time: 5 minutes
Make 1 serving
Ingredients you will need to prepare for this smoothie:
- 1 whole very ripe (frozen or fresh) Chiquita Banana
- 1 1/2 cup Ice
- 1/4 cup Vanilla yogurt
- 1/8 cup Chocolate syrup
- 4 Maraschino cherries
- 1 Tbsp. of crushed nuts or Chocolate chips (optional)
Step by step directions to make this banana smoothie:
- You put 1 Chiquita banana, cherries and yogurt into a blender
- You add chocolate chips & ice
- Then you blend on a high speed until they are smooth (about 60 to 90 seconds).
Nutrition information for each serving:
Calories 350; Cholesterol 10 mg; Total Fat 7 g (Trans 0 g, Sat 4 g, Mono 0 g, Poly 0 g); Sodium 60 mg; Total Carbohydrates 73 g; Potassium 500 mg; Dietary Fiber 4 g; Protein 5 g, Total Sugars 50 g.
Percent daily value: Vitamin B6 20%; Vitamin A 10%; Vitamin C 30%; Calcium 6%; Vitamin D 0%; Iron 4%.
14. Banana Oatmeal Smoothie
Prep time: 5 minutes
Make 1 serving
Ingredients you will need to prepare for this smoothie:
- 1 whole Chiquita Banana
- 1 cup Ice
- 1/6 cup Yogurt or Greek yogurt that is flavored with honey
- 1/4 cup Cooked oatmeal
- 1/6 cup Almonds
Step by step directions to make this banana smoothie:
- You pour all these ingredients into a blender and you pour ice in last.
- You blend on a high speech for about 30 seconds or until you see banana smoothie thickens.
Nutrition information for each serving:
Calories 380; Cholesterol 5 mg; Total Fat 15 g (Trans 0 g, Sat 2 g, Mono 8 g, Poly 4 g); Sodium 35 mg; Total Carbohydrates 53 g; Potassium 690 mg; Dietary Fiber 9 g; Protein 12 g; Total Sugars 19 g.
Percent daily value: Vitamin B6 25%; Vitamin A 2%; Vitamin C 20%; Calcium 15%, Vitamin D 0%; Iron 15%.
See more: Detailed Steps To Make 29 Simple, Good & Healthy Oatmeal Recipes
15. Chiquita Banana Lemon Smoothie
Prep time: 5 minutes
Make 1 serving
Ingredients you will need to prepare for this smoothie:
- 1 whole Chiquita Banana (with brown peels)
- 1 1/2 cups Ice
- ½ cup of milk or vanilla yogurt
- 1/4 whole Lemon to squeeze
- ½ Tbsp. Honey
Step by step directions to make this banana smoothie:
- You pour all these ingredients into a blender and you pour ice in last.
- You blend on a high speech for about 30 seconds or until you see banana smoothie thickens.
Nutrition information for each serving:
Calories 220; Cholesterol 10 mg; Total Fat 4.5 g (Trans 0 g, Sat 2.5 g, Mono 1g, Poly 0 g); Sodium 60 mg; Total Carbohydrates 42 g; Potassium 600 mg; Dietary Fiber 3 g; Protein 5 g; Total Sugars 28 g.
Percent daily value: Vitamin B6 25%; Vitamin A 4%; Vitamin C 25%; Calcium 15%; Vitamin D 10%; Iron 2%.
16. Protein Power Banana Smoothie
Prep time: 5 minutes
Make 1 serving
Ingredients you will need to prepare for this smoothie:
- 1 whole Chiquita Banana, sliced
- 11/2 silken Tofu
- 1/8 cup of chilled Pineapple juice
- 1/8 cup of orange juice
- 2 oz. of protein powder
Step by step directions to make this banana smoothie:
- You pour all these ingredients into a blender
- Then you puree until smooth.
- You serve immediately
Nutrition information for each serving:
Calories 150; Cholesterol 0 mg; Total Fat 0.5 g (Trans 0 g, Sat 0 g, Mono 0 g, Poly 0 g); Sodium 45 mg; Total Carbohydrates 35 g; Potassium 550 mg; Dietary Fiber 3 g; Protein 4 g; Total Sugars 21 g.
Percent daily value: Vitamin B6 20%; Vitamin A 4%; Vitamin C 45%; Calcium 4%; Vitamin D 0%; Iron 4%.
17. Strawberry Chiquita Banana Smoothie
Prep time: 5 minutes
Make 1 serving
Ingredients you will need to prepare for this smoothie:
- 1 peeled and chopped whole Chiquita Banana, frozen
- ½ cup of sliced Strawberries
- 1/4 cup Orange juice
- ½ carton Vanilla yogurt, low-fat
Step by step directions to make this banana smoothie:
- You place all these ingredients into a blender
- You puree until smooth.
- You serve immediately.
Nutrition information for each serving:
Calories 320; Cholesterol 50 mg; Total Fat 4.5 g (Trans 0 g, Sat 2 g, Mono 0 g, Poly 0 g); Sodium 45 mg; Total Carbohydrates 64 g; Potassium 660 mg; Dietary Fiber 5 g; Protein 9 g; Total Sugars 40 g.
Percent daily value: Vitamin B6 25%; Vitamin A 8%; Vitamin C 140%; Calcium 25%; Vitamin D 0%; Iron 4%.
18. Chiquita Mango Banana Smoothie
Prep time: 5 minutes
Make 1 serving
Ingredients you will need to prepare for this smoothie:
- 1 peeled and chopped whole Chiquita Banana, frozen
- ½ peeled and seeded very ripe Mango
- ½ cup of chilled Pineapple juice
- 1/4 of Rum extract, optional
Step by step directions to make this banana smoothie:
- You place all these ingredients into a blender
- You puree until smooth.
- You serve immediately.
Nutrition information for each serving:
Calories 240; Cholesterol 0 mg; Total Fat 0.5 g (Trans 0 g, Sat 0 g, Mono 0 g, Poly 0 g); Sodium 5 mg; Total Carbohydrates 61 g; Potassium 750 mg; Dietary Fiber 5 g; Protein 2 g; Total Sugars 45 g.
Percent daily value: Vitamin B6 30%; Vitamin A 20%; Vitamin C 70%; Calcium 4%; Vitamin D 0%; Iron 4%.
19. Chiquita Banana Berry Colada Smoothie
Prep time: 5 minutes
Make 2 servings
Ingredients you will need to prepare for this smoothie:
- 1 whole Chiquita Banana
- 1 1/2 cups Ice
- 1/6 cup strawberry syrup or 1/4 cup frozen Strawberries
- ½ cup of Piña colada mix
- 1/4 cup Yogurt
Step by step directions to make this banana smoothie:
- You put strawberry syrup or strawberries, Chiquita bananas, piña colada mix, & yogurt into a blender
- You add ice and then you blend on a high speed until you see they are smooth (about 80 to 90 seconds).
Nutrition information for each serving:
Calories 150; Cholesterol 0 mg; Total Fat 1.5 g (Trans 0 g, Sat 2.5 g, Mono 0 g, Poly 0 g); Sodium 25 mg; Total Carbohydrates 25 g; Potassium 290 mg; Dietary Fiber 2 g; Protein 2 g; Total Sugars 19 g.
Percent daily value: Vitamin B6 10%; Vitamin A 0%; Vitamin C 25%; Calcium 6%; Vitamin D 0%; Iron 2%.
20. Creamy Clementine & Chiquita Banana Smoothie
Prep time: 5 minutes
Make 2 servings
Ingredients you will need to prepare for this smoothie:
- 2 frozen Chiquita bananas, peeled & cut in chunks
- 8 tangerines or clementines, peeled
- 6 oz. of Greek non-fat yogurt, vanilla, lemon, or orange flavored
Step by step directions to make this banana smoothie:
- You place all these ingredients into a blender
- You blend until smooth.
- You serve over ice if you like.
Nutrition information for each serving:
- Calories 410
- Cholesterol 5 mg
- Total Fat 2 g (Trans 0 g, Sat 0 g, Mono 0.5 g, Poly 0.5 g)
- Sodium 40 mg
- Total Carbohydrates 94 g
- Potassium 1350 mg
- Dietary Fiber 12 g
- Protein 14 g
- Total Sugars 68 g
Percent daily value: Vitamin B6 45%; Vitamin A 70%; Vitamin D 0%; Vitamin C 230%; Iron 6%; Calcium 30%.
To see all of our writings about benefits and uses of all kinds of foods, step by step instructions for making healthy & delicious food recipes, and cooking tips and tricks go to our main Foods & Recipes page. After reading the writing of top 20 easy and healthy banana smoothie recipes for breakfast, hope that this writing helps you find out many new food ideas to change your daily menu for breakfast. If you have any question, or you know other fast, healthy and delicious banana smoothie recipes, please leave them below.
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