When the temperature of the body is higher than its normal range, this is called a fever. Even though we often hear that 37 degrees C, or 98.6 degrees F, is considered normal, this isn’t a set number that is true universally to all. The normal body temperature is quite different between adults and children and can also vary among individuals.

In fact, according to the National Institutes of Health, a child gets a fever when her/ his temperature is higher than 37.5 degrees C, or 99.5 degrees F. An adult gets a fever when her or his temperature exceeds 37.2 – 37.5 degrees C, or 99 – 99.5 degrees F.

A fever is a basic symptom of another illness or condition. A fever may occur when the body is fighting a kind of infection, such as flu.

Other reasons for a fever can be a natural response to immunization in a child, urinary tract infections, ear infections, certain inflammatory diseases, autoimmune disorders, cancer, blood clots, and gastroenteritis. Or, a sudden change in weather and unhygienic lifestyle can also contribute to this condition.

People with a fever experience some common symptoms such as sweating, headache, muscle ache, weakness, slight shivering, loss of appetite, and dehydration.

If your fever exceeds 40 degrees C, or 104 degrees F, it may become very dangerous. In such case, you must immediately visit your doctor.

In this writing, VKool.com will show to you top 34 ways on how to break a fever in adults naturally without any side effect. This article listed the best methods to treat this problem from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Continue reading this article to understand more!

Top 34 Ways On How To Break A Fever In Adults Naturally

1. Sponge Bath

A sponge bath is one of the effective ways on how to break a fever in adults naturally that you should try. It is particularly beneficial for children because you don’t use cold water. A body sponge using warm water is effective in reducing fever because the temperature of the water is lower than the temperature of the body.

Ingredients:

• Warm water
• A basin
• A towel

Directions:

• Firstly, you fill the basin with warm water.
• Then, you dip the towel into this warm water.
• Next, you wring out the towel to remove the excessive water to get the towel warmly dampened.
• After that, you gently rub your body with this warm towel.
• When the towel gets cold, you soak it again into the warm water and then get it dampened.
• You may do this process for about 15 to 20 minutes.
• You have to discontinue giving a sponge bath if the shivering occurs.

2. Cold Compress

Water is one of the miracle solutions on our earth! It may also be used as one of the simple methods on how to break a fever in adults naturally. Once, you dampen a cloth in cold or cool water and place this dampened cloth onto your forehead, water will work to reduce your body temperature.

Ingredients:

• Normal or cool water
• A clean cloth
• A bowl

Directions:

• At first, you pour water in the bowl.
• Then, you take the clean cloth and soak it in the water.
• Next, you wring out the cloth to remove the excessive water to get a wet or dampened cloth.
• Now, you place this wet cloth onto your You can also place it onto the nape of your neck for a few minutes.
• After that, the cloth will be warmed up because it pulls out all the heat from your body.
• Next, you wet this cloth again and then place it on your forehead.
• You may repeat this till you remove your fever symptoms.

Precaution: You should not use cold water because it will increase your internal body temperature.

Learn more: The book of 3 week diet

3. Apple Cider Vinegar, Honey, And Water

One of other effective ways on how to break a fever in adults naturally is to use apple cider vinegar. It can draw the heat from your body to the position of cloths and allow it to get dissipate. In addition, it is also rich in minerals, help you to store the lost minerals, and keep you hydrated. Besides, apple cider vinegar can balance your pH value and heal the fever quickly.

Remedy 1: Apple cider vinegar and cool water

Ingredients:

• Apple cider vinegar – 1 part
• Cool water – 1 part
• A pair of stocks

Directions:

• Firstly, you mix apple cider vinegar with cool water together.
• Then, you soak a pair of stocks in this mixture.
• Next, you wring out the socks and put them on the feet.
• When these socks start to dry, you soak them again in this vinegar mixture.
• Then, you put them again to the feet.
• This remedy works well for both children and adults.

Remedy 2: Apple cider vinegar and warm water

Ingredients:

• Apple cider vinegar – 1 cup
• Warm water

Directions:

• Firstly, you add the apple cider vinegar into your warm bathing water.
• Then, you stir them well.
• Finally, you just soak yourself in this water for about 10 to 15 minutes.
• You should take this bath till you get relief from this condition.

Remedy 3: Apples, water, and honey

Ingredients:

• Fresh apples – 3
• A pan
• Water – 3 ¾ cups
• Honey – 2 tablespoons

Directions:

• At first, you peel the skin of these fresh apples and core them.
• Then, you cut them into small slices.
• Next, you take a pan and pour water into it.
• Now, you add these apple slices into the pan and bring it to a boil.
• You allow it to simmer until the apple slices become soft and mushy.
• After that, you take it out from the heat and then strain it without pressing these apples into the liquid.
• Next, you let it cool and add honey into it.
• Finally, you drink it slowly.
• You should drink it regularly till you get relief from this problem.

Learn more: Health and beauty advantages of apple cider vinegar consumption

4. Raisins, Lemon Juice, Ginger, And Water

Raisins are a kind of delicious fruit that is beneficial for your health. The dried fruits are also very effective for fever thanks to the phenolic phytonutrients present in them. If your condition is caused by any bacterial or viral infections, raisins may immensely help you because these phytonutrients contain excellent germicidal, antioxidant, and antibiotic properties. Even if your fever is not caused by any bacteria or virus, raisins would also do no harm. In fact, they will help you to recover from weakness.

Remedy 1: Raisins, lemon juice, and water

Ingredients:

• Raisin – 5 tablespoons
• Water – ½ cup
• Lemon juice – 1 teaspoon

Directions:

• Firstly, you soak the raisins into the water for 2 to 3 hours.
• After that, you grind these soaked raisins finely.
• Next, you add lemon juice into this paste.
• Finally, you have it slowly to get rid of fever.
• You may have it for 2 times per day.

Remedy 2: Raisins, ginger, and water

Ingredients:

• Raisins – 1 tablespoon
• Ginger – 1 tablespoon
• Water – 1 cup

Directions:

• At first, you take the ginger and raisins.
• Then, you crush them finely and soak them into the cup of water for an hour.
• After that, you boil the water with raisins and ginger in it.
• Finally, you allow it to warm and drink this.

Remedy 3: Raisins and water

Ingredients:

• Chopped raisins – ¾ cup
• Water – 8 cups

Directions:

• At first, you put the chopped raisins it in the water.
• Then, you place it on the stove to boil it.
• Next, you allow it to simmer till the water remains2/3 cup.
• Now, you let it cool for a few minutes.
• Finally, you drink this mixture for several times per day.
• You have to take it regularly to treat your fever completely.

5. Garlic, Olive Oil, And Hot Water

Thanks to the warm nature, these garlic cloves can also promote sweating to reduce a high fever. This also helps you to eliminate the harmful toxins from your body and speed up the recovery. In addition, garlic is an antibacterial and antifungal agent that can help your body fight infections and ward off disease. Therefore, you can use it as another remedy in the list of top 34simpleways on how to break a fever in adults naturally and quickly that you should follow.

Remedy 1: Garlic clove and hot water

Ingredients:

• Garlic clove – 1
• Hot water – 1 cup

Directions:

• Firstly, you mince the garlic clove finely and add it into the cup of hot water.
• Then, you let it steep for 10 minutes.
• After that, you strain it and sip it slowly.
• You may drink this water for twice per day.

Remedy 2: Garlic cloves and olive oil

Ingredients:

• Garlic cloves – 2
• Olive oil – 2 tablespoons

Directions:

• At first, you crush the garlic cloves.
• Then, you mix the crushed garlic and olive oil together.
• Next, you warm this mixture.
• Now, you apply this mixture on the sole of your feet and wrap your feet with a cloth to keep this mixture in place.
• Finally, you leave it on for overnight.
• This remedy can remove the fever for one night.

Precaution: Garlic treatments are not recommended for small children and pregnant women.

Read more: Health advantages of garlic to the human body

6. Basil, Ginger, Honey, Cardamom, And Black Pepper

Seeking best and easy ways on how to break a fever in adults naturally, you should not skip basil leaves that have many medicinal values. It works as antibacterial, anti-inflammatory, and antibiotic properties that can help a lot in treating a fever.

Here is the detail that will explain you on how to use basil leaves along with other ingredients to get rid of your fever effectively at home.

Remedy 1: Basil leaves and water

Ingredients:

• Basil leaves – 8 to 10
• Water – 1 tablespoon
• A sieve

Directions:

• At first, you crush the basil leaves by using a mortar and pestle.
• Then, you place the crushed basil leaves on the sieve and you extract the juice.
• Next, you add this basil juice in water and consume it.
• You may have it for 3 to 4 times per day.

Remedy 2: Basil leaves, ginger, and honey

Ingredients:

• Basil leaves – a handful
• Ginger – 1-inch piece
• Honey – 1 teaspoon

Directions:

• Firstly, you take the basil leaves and ginger.
• Then, you crush them by using a mortar and pestle.
• Next, you place them on a sieve and you extract the juice.
• After that, you take 1 teaspoon of this juice and mix it with honey.
• Finally, you have this for 4 to 5 times per day.

Remedy 3: Basil leaves, water, cardamom, sugar, and milk

Ingredients:

• Fresh basil leaves – a handful
• Cardamom – a few
• Water – ½ liter
• Sugar – a little
• Milk – a little

Directions:

• Firstly, you take the fresh basil leaves and cardamom at the ratio of 1:0.3.
• Then, you boil them in the water until it is reduced a half of its original quantity.
• After that, you mix them well and add milk and sugar to it to make a decoction.
• Finally, you take this for every 2 to 3 hours.

Remedy 4: Basil leaves, black pepper, honey, and hot water

Ingredients:

• Basil powder – 1 teaspoon
• Black pepper – ¼ teaspoon
• Hot water – 1 cup
• Honey – 1 teaspoon

Directions:

• At first, you take the basil powder and black pepper.
• Then, you add them in the cup of hot water and stir them well.
• Next, you let it steep for a few minutes.
• Finally, you add honey into it and consume it.
• You may take this tea for 2 to 3 times per day.

Learn more: Health advantages of basil

7. Cream Of Tartar, Lemon Juice, Honey, And Water

Being known as a fever tea, cream of tartar can help you to give relief from a fever thanks to its natural properties. Here is the detail that shows you how to use cream of tartar for treating fever.

Ingredients:

• Cream of tartar – 1 ½ teaspoons
• Lemon juice – ½ teaspoon
• Warm water – 2 ½ cup
• Honey – ½ teaspoon

Directions:

• Firstly, you take the cream of tartar, lemon juice, warm water, and honey.
• Then, you mix all the above ingredients well to make a solution.
• Finally, you drink 4 to 6 ounces of this solution at a time to treat a fever quickly.
• You may repeat the same remedy continuously.

See more: Health advantages of lemon

8. Oregano, Orange Juice, And Water

Oregano is the best natural antibiotic and powerful herb that can fight infections caused by bacteria, yeast, parasites, viruses, and fungus. In addition, it is also a very strong antihistamine meaning if the fever is caused by allergy, oregano may also cure it effectively. You may have oregano in tea form to reduce your body temperature.

To learn how to break a fever in adults naturally, what you need to prepare:

Ingredients:

• Fresh oregano leaves – 2 tablespoons
• Or dried oregano – 1 tablespoon
• Orange juice (optional) – 1 teaspoon
• Water – 2 cups

Directions:

• At first, if you use the fresh oregano leaves, you chop them finely.
• Then, you boil the water.
• Next, you place the dried or fresh oregano in a pot.
• Now, you pour the boiling water over it and let it steep for 7 to 10 minutes.
• After that, you strain it and add orange juice into it.
• Finally, you have this tea.
• You may drink it for 2 to 3 times per day.

Note: If you are pregnant, you have to avoid having oregano.

Read more: Health advantages of oranges in the body

9. Angelica Root, Honey, And Hot Water

Angelina root can help to heal the fever by promoting sweating and work as a general tonic. Plus, this root will also help to reduce your body temperature and make you feel comfortable. Besides, it can also help for better digestion. Hence, looking for best and useful ways on how to break a fever in adults naturally, you should try this remedy below.

Ingredients:

• Angelia root – 1
• Hot water – 1 cup
• Honey – a little

Directions:

• At first, you take the angelica root and then chop it finely.
• Next, you mix these chopped roots into the hot water.
• Now, you let it simmer for a few minutes.
• After that, you strain the tea and let it get cool.
• Finally, you add honey into it and consume it.
• You may consume it regularly to treat the fever quickly.

See more: Health advantages of using honey for your skin, hair, and body

10. Pineapple

Pineapple is another remedy in the list of top 34easymethods on how to break a fever in adults naturally that you should follow. It contains an anti-inflammatory property that can help to fight the fever. In addition, it can also assist you in getting hydrated.

Directions:

• At first, you consume a fresh pineapple frequently until you remove the fever completely.
• You can also take the pineapple juice or pineapple pieces or in any extract.
• You should have pineapple regularly to make you healthier.

Read more: Health and beauty advantages of pineapple

11. Lettuce And Boiling Water

Lettuce can aid you in getting relief from the fever as well as make you hydrated. Plus, this can also help you to have a better sleep without any issue. This is one of the simple ways on how to break a fever in adults naturally that you should not pass.

Ingredients:

• A lettuce
• Boiling water

Directions:

• Firstly, you take the lettuce and then chop its head.
• Next, you pour the boiling water over its head.
• Now, you steep it for about 12 to 17 minutes by covering it.
• After that, you strain the liquid and you add a little sweetener to taste it.
• Finally, you drink this continuously to cool your body.

12. Ginger, Honey, Lemon Juice, And Water

Ginger can help your body expel heat, which will aid you in reducing a fever. In addition, ginger contains natural antiviral and antibacterial properties and can help your immune system fight any infection.

Remedy 1: Ginger powder and warm water

Ingredients:

• Ginger powder – 2 tablespoons
• Warm water

Directions:

• Firstly, you fill a bathtub with warm water and add the ginger powder in it.
• Then, you mix them well.
• Next, you soak yourself in this water for about 10 minutes.
• After that, you pat your body dry and go to bed.
• Finally, you cover yourself with a blanket. Then, you will begin sweating and your problem will come down.

Precaution: You should perform a test on the forearm before taking a detoxifying ginger bath in order to check whether it suits you or not.

Read more: Health advantages of fresh ginger juice

Remedy 2: Ginger root, honey, lemon juice, and water

Ingredients:

• Ginger root – A 2-inch piece
• Honey – 1 to 2 teaspoon
• Lemon juice – 1 teaspoon
• Water – 1½ cups

Directions:

• At first, you crush the ginger finely and add it into the water.
• Then, you boil the water for about 3 to 5 minutes.
• After that, you strain this tea and add honey along with lemon juice into it.
• Finally, you stir them well and drink this while it is warm.
• You may have 2 to 3 cups of this ginger tea per day.

See more: Health advantages and side effects of ginger tea when consuming it

Remedy 3: Ginger juice, honey, and lemon juice

Ingredients:

• Ginger root – 1 piece
• Lemon juice – 1 teaspoon
• Honey – 1 tablespoon

Directions:

• Firstly, you crush this ginger piece to get its juice (1/2 teaspoon).
• Then, you mix this juice with lemon juice and honey.
• Finally, you consume this mixture.
• You may have it for 3 or 4 times daily until your condition is gone away.

13. Elderflower Tea

Using elderflower is also one of the best ways on how to break a fever in adults naturally because it can help you to get sweat. In addition, it can also aid in curing a cough, cold, and flu, etc. by inducing the overproduction of mucus.

Ingredients:

• Elderflower – 2 teaspoons
• Boiling water – 1 cup

Directions:

• At first, you add the elderflower in the cup of boiling water.
• Then, you stir them and let it steep for 15 minutes.
• After that, you strain the tea finely.
• Finally, you sip it on slowly.
• You may drink this tea regularly for three times per day.

14. Lemon, Honey, And Warm Water

Most of the fevers may be treated with lemon because it is a very good detoxification agent. In the first place, fever is an attempt by your body to remove the harmful toxins. And lemon can assist in eliminating toxins from your body fast. Plus, lemon is also the best natural germicide and can kill some germs induced by influenza. Besides, lemon also has antihistamines and can treat fevers caused by some allergies.

Remedy 1: Lemon juice and water

Ingredients:

• Lemon juice – 2 tablespoons
• Water – 1 glass

Directions:

• At first, you extract lemon juice from 1 or 2 lemons.
• Then, you add this juice into the glass of water.
• Next, you stir them well.
• Finally, you have this water completely.
• You may follow this remedy for three times per day.

Remedy 2: Lemon juice, honey, and warm water

Ingredients:

• Warm water – 1 glass
• Lemon juice– 1 teaspoon
• Honey – 1 teaspoon

Directions:

• Firstly, you add lemon juice along with honey into the glass of warm water.
• Then, you mix them well and consume it.
• You can have it for 2 to 3 times per day.

15. Turmeric, Black Pepper, Honey, And Milk

Turmeric contains natural antibacterial, anti-fungal, and antiviral properties that is used as one of the best and excellent methods on how to break a fever in adults naturally. Curcumin, the chemical compound present in turmeric, is a strong antioxidant that can fight off the free radicals and strengthens your immune system, which is weakened by fever and flu. Besides, it will also help in preventing complications and reducing the duration of your fever.

Remedy 1: Turmeric, black pepper, and hot milk

Ingredients:

• Turmeric – ½ teaspoon
• Black pepper powder – ¼ teaspoon
• Hot milk – 1 cup

Directions:

• Firstly, you add the turmeric and black pepper powder into the cup of hot milk.
• Then, you mix them thoroughly.
• Finally, you drink this mixture.
• You may drink it for twice per day to remove the fever symptoms.

Remedy 2: Turmeric, warm milk, and honey

Ingredients:

• Turmeric- ½ teaspoon
• Honey – 1 teaspoon
• Warm milk – 1 cup

Directions:

• Firstly, you add turmeric along with honey into the cup of warm milk.
• Then, you mix them well.
• Finally, you sip it on slowly.
• You can have this milk twice per day.

Read more: Health advantages of turmeric for humans

16. Hard-boiled Egg

This is a Chinese treatment using a hard-boiled egg that you should follow if you want to learn some simple ways on how to break a fever in adults naturally and quickly. Chinese medicine believes in balancing the 5 elements in your body that include metal, wood, fire, water, and earth. Any imbalance can cause illness. In this treatment, the hard-boiled eggs can be used to rub onto various body parts to remove any element that has excessively accumulated in your body.

Ingredients:

• Eggs – 3
• Handkerchief – 3
• Salt – 2 teaspoons

Directions:

• Firstly, you add the eggs along with salt into the water and then boil them for about 15 minutes.
• After that, you let these eggs stay in this boiling water so that they don’t cool down.
• Next, you remove the shell of one egg. However, you don’t run it under water because you need one hot egg. You can wear your clean gloves to peel off its shell.
• Now, you wrap this egg into a handkerchief.
• Then, you rub it firmly on the chest till it becomes cold.
• Next, you eliminate the shell of the second egg and wrap it into another handkerchief.
• Then, you rub this on your back till it gets cold.
• Continuously, you wrap the third egg into the final handkerchief and rub it on the hands and legs.
• You may repeat this remedy for twice per day.

See more: Beauty and health advantages of eating eggs

17. Egg White

This is an old remedy in the list of top 34usefulmethods on how to break a fever in adults naturally that you should not pass. When you apply egg whites on your feet, the heat seems to be absorbed and then pulled out through your sweat glands on your feet

Ingredients:

• Egg whites – 3 to 5
• A cloth

Directions:

• At first, you break these eggs and take the egg whites into a bowl.
• Then, you soak the cloth into the egg whites.
• Next, you place the egg white soaked cloth onto your feet.
• If it is a high fever, it will take only several minutes so that the egg white can be warmed up or get dried.
• After that, you soak the cloth again and repeat the same process. Or, you can also use different cloth pieces for every cycle.
• You should repeat this remedy until you get rid of the fever completely.

Learn more: Best homemade face mask from egg whites

18. Lemongrass Tea

You should try this remedy using lemongrass if you want to learn effective ways on how to break a fever in adults naturally. Lemongrass contains antibacterial, antioxidant, and antimicrobial properties that make it be widely used in Asian countries for treating various diseases. The antipyretic property present in lemongrass is in charge of its effectiveness in lowering high fevers. Along with drinking lemongrass tea, you can also inhale its vapor to induce perspiration and eventually eliminate your fever.

Ingredients:

• Lemongrasses –a handful
• Water – 3 to 4 cups
• Honey – 1 teaspoon

Directions:

• Firstly, you remove the outer sections of these lemongrasses.
• Then, you cut them into small slices.
• Next, you boil the water and then add these lemongrass slices into this water.
• Now, you let it boil for 5 minutes.
• After that, you strain it and add honey into this tea.
• Finally, you stir them and have this tea when it is hot or warm.
• You may drink this tea for 2 to 3 cups per day.

19. Herbal Decoction

As discussed in some earlier remedies, the herbs can help to promote sweating, make your body hydrated, and stimulate your body when you have them in the tea form. There is another way of having the good herbs to alleviate the fever symptoms. That is an herbal decoction that is made by boiling some herbs. It is stronger than tea as well as can work fast to help you to get rid of your fever. Here is the recipe for making an herbal decoction to treat your fever.

Ingredients:

• Turmeric powder – 1 teaspoon
• Onion (medium) – 1
• Ginger – 1-inch piece
• Lemongrass –a few stalks
• Black pepper – ½ teaspoon
• Basil leaves – 5 or 6
• Water – 1 ½ cups

Directions:

• At first, you chop the onion and ginger into small pieces.
• Then, you bring this water to a boil.
• Next, you add all these above herbs into the boiling water.
• Now, you let it boil for a few minutes till the water remains a half of its original quantity.
• After that, you strain and drink this strong herbal decoction when it is warm.
• You may add 1 teaspoon of honey into this tea if it is too strong.
• You should have this tea for twice per day.

Learn more: Nutritional and health advantages of onion for everyone

20. Sandalwood And Water

Sandalwood is also one of the best methods on how to break a fever in adults naturally thanks to its cooling and therapeutic properties. In fact, sandalwood will aid in cooling and calming your entire body and mind. In addition, it will also help you to treat a headache, a common symptom associated with a fever.

Ingredients:

• Sandalwood powder – ½ teaspoon
• Water – a little

Directions:

• At first, you mix sandalwood powder with a little water to create a thick paste.
• Then, you apply this paste onto your forehead with a thick layer.
• You may repeat this process for several times per day.

Note: You have to use sandalwood having a good quality to get the best results.

21. Mint, Honey, Pepper Powder, Ginger Powder, And Water

When it comes to effective ways on how to break a fever in adults naturally, mint is one of the best choices for you. The cooling property present in mint will help keep your internal system cool, which will reduce your body temperature. Plus, it can also aid in extracting the excess heat from your body.

Remedy 1: Mint leaves, honey, and hot water

Ingredients:

• Crushed mint leaves – 1 tablespoon
• Hot water – 1 cup
• Honey – 1 teaspoon

Directions:

• At first, you add the crushed mint leaves into the cup of hot water.
• Then, you let it steep for 10 minutes.
• After that, you strain this tea and then add honey into it.
• Finally, you drink this soothing tea.
• You can have it for three or four times per day for a quick recovery.

Remedy 2: Mint leaves, pepper powder, ginger powder, and water

Ingredients:

• Mint leaves – a handful
• Black pepper powder – ½ teaspoon
• Long pepper powder – ½ teaspoon
• Ginger powder – 1 teaspoon
• Water – 2 cups

Directions:

• Firstly, you add the mint leaves, long pepper powder, black pepper powder, and ginger powder into the
• Then, you bring this water to a boil until the water is reduced to a half of original quantity.
• After that, you strain this solution and divide it into 3 doses.
• Finally, you drink it for three times per day till you recover completely.

Read more: Health advantages and risks of black and white pepper

Additional Tips:

• You should drink plenty of water as well as orange juice in order to prevent dehydration.
• In addition, you do not use ice or very cold water on your body.
• You have to take a complete bed rest for 1 or 2 days.
• You should eat lots of green leafy vegetables.
• Plus, you have to avoid eating refrigerated foods.
• Finally, you must avoid smoking along with alcoholic drinks.

Related articles:

Simple ways to treat a fever naturally at home

Easy and effective treatments for malaria fever

Natural treatments for typhoid fever

If you want to know more about natural ways for many other diseases and conditions related to your skin and health, go to our main How to page. After reading the article of top 34 best ways on how to break a fever in adults naturally, hope that it can help you find out the best solution to get rid of this problem quickly and easily. Nevertheless, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any natural way. If you have any question, or you know other ways on how to break a fever in adults naturally, please leave them below.

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