How to control uric acid levels in the body without medicine

how to control uric acid levels

Uric acid is known as a by-product that appears from the chemical breakdown of purines in the body cells and blood. In fact, purines are compounds that are very important to our body. Uric acid is also considered as an antioxidant. Normal uric acid levels are 3.4 to 7.0 mg/dL in men and 2.4 to 6.0 mg/dL in women. If your uric acid levels in the body is too high, you should be careful because high levels of uric acid in the blood is also known as hyperuricemia that can lead to some problems related to kidney stones or gout symptoms like redness, swelling, great pain…. there are some factors that cause high uric acid levels such as excess alcohol, obesity, underactive thyroid…

How To Control Uric Acid Levels In The Body Without Medicine – 9 Effective Home Remedies

how to control uric acid levels

Now, controlling uric acid levels in the body is the important ways to treat gout. If you don’t want to use drugs to control it and you are wondering whether there is any home remedy for how to control uric acid levels in the body withou medicine or not, this article will show you.

High-fiber Foods & Starchy Carbonhydrates

1. Apple Cider Vinegar:

how to control uric acid levels

Apple cider vinegar is considered as a natural cleanser and detoxifier that is very effective in getting rid of wastes including uric acid out of the body. Malic acid in apple cider vinegar is also helpful for disintegrating and removing uric acid. In addition, it also contributes to recover the balance of alkaline acid in our body. At the same time, it has anti-flammatory and antioxidant properties that are very good for your health and skin.

Firstly, you need to prepare 1 teaspoon of raw, organic, unpasteurized apple cider vinegar to add in a glass of water so as to drink this liquid twice or three times a day. And then, you can double the amount of apple cider vinegar and follow this solution till you get the good result. There is some notice you should know that apple cider vinegar may interfere with diuretic drugs and using too much apple cider vinegar can cause the decrease of potassium levels in our body.

2. Water:

how to control uric acid levels

Water is one of the best ways for how to control uric acid in the body without medicine. It can help optimize the process of filtering uric acid, at the same time, dilute the uric acid levels and remove the waste from our body through urine. In addition, if you can provide the adequate water to the body, recurrent gout attacks can be reduced.

In order to supplement the adequate water, you need to drink at least from 8 to 10 glasses of water a day. Adding more fluids and water-rich fruits and vegetables in your diet is also a good way to have more water.

3. Lemon Juice: 

how to control uric acid levels

Lemon juice can help produce alkaline effect and neutralize uric acid levels in the body. In addition, it contains vitamin C that can be effective in reducing uric acid levels.

You only need to take one lemon to squeeze its juice to add in a glass of warm water. Drink this solution in the morning before having breakfast for at least some weeks. Or you also can add vitamin C by taking vitamin C supplements.

4. Baking Soda:

how to control uric acid levels

How to control uric acid levels in the body without medicine also includes baking soda. This item is very helpful for reducing uric acid and gout pain. Moreover, it also contributes to keep the natural alkaline balance and make it easier to dissolve and eliminate from the kidneys.

Here is the way to lower uric acid levels with using baking soda:

Add a half of teaspoon of baking soda into a glass of water. Enjoy 4 glasses of this liquid a day for about 2 weeks. With this remedy, you should use regularly and it is not used for the people that are having high blood pressure. With people at the age of 60, three glasses of this solution a day are enough. The last is that you should change to a salt-free diet when using this solution because of being high in sodium in baking soda.

5. Dairy Products: 

how to control uric acid levels

Dairy products can help to lower the risk of gout. Orotic acid in skim milk is useful for reabsorbing uric acid in our body, at the same time, enhancing the process of getting rid of uric acid through kidneys. Moreover, tofu contributes to lower the uric acid levels while soya milk is proven to increase uric acid.

The way how to control uric acid in the body without medicin is very easy. You drink from 1 to 5 cups of skim milk daily or low-fat yogurt and other dairy products to help control it.

Read more: list of healthy dairy products – 7 most nutritional products

6. Wheatgrass Juice: 

how to control uric acid levels

Wheatgrass contains vitamin C, chorophyll and phytochemicals that are very effective in restoring alkalinity in the blood and enhancing detoxification. In addition, wheatgrass is a great source of alternative including protein and amino acids.

For this solution, you simply add 2 tablespoons of wheatgrass to a squeeze of lemon juice every day and follow this action until uric acid levels in your body is down.

7. Cherries: 

how to control uric acid levels

Most cherries are useful for reducing uric acid levels thanks to its chemicals. Plus, a flavonoid named anthocyanins in dark berries contributes to lower uric acid levels and inflammation and stiffness in the body, since then, reduce gout attacks.

Here is how to control uric acid levels in the body without medicine that uses cherries. With cherries, you only eat a half of cup of cherries every day for some weeks. With tart cherry juice, you need to drink 1 or 2 cups for a month. Besides that, you can also add all the fruits and vegetables that are rich in vitamin C and antioxidants to your diet so as to control uric acid levels better.

8. Green Papaya Tea: 

how to control uric acid levels

Green papaya tea can help to prevent the buildup of uric acid as well as deal with it and gout related problems. In addition, a substance named papain in green papaya can work as an anti-inflammatory substance that may be useful for maitaining an alkaline state. Drink this tea daily to get the good effect.

9. High-fiber Foods And Starchy Carbonhydrates: 

how to control uric acid levels

The foods that are rich in dietary fiber are often effective in reducing uric acid levels in the body by absorbing it, at the same time, removing it out of the body. Some foods that are high in fiber include whole grains, oranges, strawberries…. They can be added in your diet easily.

Some foods are rich in starchy carbohydrates such as rice, whole sale, potato, bananas… are a good choice for how to control uric acid levels in the body without medicine.

The above include 9 remedies for how to control uric acid levels in the body without medicine that may be effective for you. Along with using these remedies, you should also notice your diet. You should avoid alcohol intake, high-fructose corn syrup as well as glucose-frustose syrup, white bread, cake. Besides that, do exercise regularly and keep your healthy weight. If you have more ideas for this topic, please feel free to share with us by commenting here. We are always happy to get your comment in this website.

Related topic: how to get rid of gout fast and naturally with easy tips

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