How to get rid of cramps naturally & fast – 11 ways for girls

If you have horrible menstrual cramps during your periods, then you are among many women worldwide who complaint about this problem.

Despite menstrual cramps might impact most women, they do not impact all women in the same way. If you want to know how to get rid of cramps naturally and fast, then you should read on this article to discover 11 out of most effective tips for girls.

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How To Get Rid Of Cramps Naturally – 11 Fast Ways

1. Hot Baths Or Heating Pads

how to get rid of cramps-hot baths or heating pads

When it comes to tips on how to get rid of cramps, hot baths or using heating pads is always a good instant idea. When you are in pain and suffering from yucky feeling, relaxation and rest are very important. A crampy period is the perfect time for you, so you should make self-care a priority. By using heat, you could soothe your crampy belly. Alternatively, you could try heating pads, warm baths, or hot water bottles.

2. Exercise

how to get rid of cramps-exercise

You may not think about doing exercise while having cramps. Even, for many of us, the idea of working out whilst crampy sounds like a one-way trip to hell. Yet, it does work for your problem if you follow some low intensity, simple exercises. A little bit of physical activity could really help calm your rioting nethers, be it running, walking, yoga, swimming, stretching or dancing. Anything you likes that could get your own body moving works well. Also, while exercising, your body releases endorphins – the natural feel good chemical – that is among the reasons why you should not skip workout.

For example, among simple exercises for your cramps, you could do the Head-To-Knee Forward Bend exercise. With this exercise, you just need to place yourself on the ground, in the seated position, legs extended forward. Then, bend the right knee outward to a 90 degree angle, press the right foot into the inner left thigh. After that, grab the left shin or left foot before inhaling, squaring the hips and lengthening the torso over the right straight leg. After exhaling, you bend forward from the groins. Keep doing it slowly. Extend the spine, lengthen via the chest and warrant that you let your back lengthen instead of slouch.

Now, pull the toe of your left foot towards you and then extend the leg via the left heel whilst firmly pressing your right foot into your left thigh, and press the sitting bones towards the ground. Keep this position for 1-3 minutes. Then, breathe slowly whilst gazing at the left foot.

You had better practice this exercise daily to help stretch your spine, shoulder, groin and hamstrings whiles making your problem of cramps bearable. In addition, it helps decrease fatigue, anxiety, and headaches.

3. Birth Control

how to get rid of cramps-birth control

In regard to ways on how to get rid of cramps, this might not the natural one, but it brings about fast result. Birth control not only prevents pregnancy, but also prevents cramps during periods. Hormonal birth control methods could help with painful cramping, and they might also regulate, lighten or even eradicate your period. Sometimes, the birth control methods are good at handling bummer periods that a lot of people take them exclusively for this reason. However, before using birth control methods, you should consult your doctor beforehand.

4. Vitamins 

how to get rid of cramps-vitamins

When suffering from cramps, you can think of taking 500 IU of vitamin E every day, starting two days before your period begins and continuing it via the first three days of bleeding might be useful for your condition. Also, there are some studies that show vitamin B1, vitamin B6, and fish oil supplements which might also help some individuals to control their horrid period cramps. The evidence behind these methods is not the strongest one, but it is worth trying.

5. Raspberry Leaf Tea

how to get rid of cramps-raspberry leaf tea

Just simply taking a cup of raspberry leaf tea daily in 1 month could help you relieve your cramps during periods significantly. This will help you relax the smooth muscles of your uterus as it is contracting and calm the cramping of the uterus. In fact, it is reckoned as a mild uterine tonic.

6. Milk

how to get rid of cramps-milk

Being rich in calcium, milk could be useful in curing cramps. You just need to add turmeric to it before consuming during your periods. Also, include at least 1 glass of milk into your diet.

7. Aloe Vera

how to get rid of cramps-aloe vera

Aloe vera juice or pulp is good for the human body, both externally and internally. Consume one glass of Aloe vera juice which is mixed with honey during your periods will relieve the flow and decrease pain significantly.

8. Lavender Oil

how to get rid of cramps-lavender oil

One of the best tips on how to get rid of cramps is using lavender oil. You just need to apply lavender oil to the lower abdomen. That way, in the next 10-20 minutes, you will see the good results.

9. Banana Leaf

how to get rid of cramps-banana leaf

This sounds rather strange when it comes to home remedies for cramps, but it really helps your cramp belly. You just need to add curd to it before consuming. That way, it helps handle access pain in your back as well as abdomen.

10. Carrot

how to get rid of cramps-carrot

You just need to take one glass of carrot juice daily during your periods to help relieve your cramps. Carrots not only help you regulate the flow of blood within your body, but also make you feel better thanks to their vitamins and minerals.

11. Orgasms

how to get rid of cramps-orgasms

Having an orgasm or two is a good and enjoyable way to calm down your cramps. The big O will supply big relief by flooding your body with the feel good hormone – endorphins, thereby helping you relax and release your tension.

In case that sex is not your thing, you can think of masturbation, or outer-course, or anything that could help bring the thunder down under applies – you will realize the difference. Make sure that you are protecting yourself against pregnancy or STDs if you have sex.

There, you have learnt 11 effective on how to get rid of cramps naturally and fast. Some of these tips are natural and some come with fast results. You had better test and opt for yourself the ones that work best.

If you have any comment about this How To post, do not hesitate to leave your words below this article. We appreciate your contribution and will respond as soon as possible.

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