How To Treat Dry Mouth Naturally – Top 6 Tips

how to treat dry mouth

Dry mouth is the condition when saliva is decreased. As a result, because of xerostomia, patients with dry mouth and throat may face the difficulties to speak.

Some people with severe dry mouth and saliva deficiency may affect their life and result in bad breath, which make them lose confidence. Dry mouth is called xerostomia by medical professional. So, how can we cure them? How natural home remedies help treat dry mouth work? I would like to answer that question on the article bellow.

How To Treat Dry Mouth Naturally – Effective Home Remedies Forever

Each year there are 10 percent of all people who suffer from dry mouth and throat. More women experience this problem than men. It is important to emphasize that dry mouth and throat are not a disease. They are simply side effects when you use prescription or nonprescription medication regularly. There are many triggers of dry mouth and throat. The first reason is the side effects of medication, which results in saliva decrease.  Another cause of dry mouth is radiation treatment to cure cancerous tumors, hormonal imbalance, and mouth breathing as well as autoimmune disorders. Eating disorder, including bulimia and anorexia, also develop dry mouth. In addition, pregnancy and breast feeding also make dry mouth problem happen because of hormonal changes and dehydration.

how to treat dry mouth

Tobacco and alcohol are also the risk factors for dry mouth and throat. Dry mouth will worsen because of stress and anxiety. Why it happens? The reason is saliva which plays the essential role in keeping your mouth healthy. Due to lubricating properties of saliva, it will create the comfortable environment on your mouth and keep the oral tissues from ulcers, sores. Because saliva has the effect on neutralizing acids, it will help you fight against harmful bacteria. Saliva also makes your teeth healthy and makes you taste the food deliciously. It is considered as a solvent for the taste stimuli. If you ask me how to treat dry mouth and throat naturally, I would like to share with you on some useful tips to get rid of problems.

However, before trying some home remedies, you should make an appointment with the doctors because the problems may be the symptoms of some diseases which need to be treated properly. For instance, hypothyroidism may result in dry throat.

Read more: Hypothyroidism revolution

1. Water:

how to treat dry mouth

It is the important first tip on how to treat dry mouth and throat. It will make you feel hydrated and comfortable. It is recommended to drink eight glasses of water every day because you will lose water through daily activities, including breath, perspiration and urine. Therefore, you should supply enough water not only for your body but also for your dry mouth. You also need to limit other refreshments, including coffee, soda and alcohol because it will make you dehydrated and make the dry mouth problem worsen.

2. Celery: 

how to treat dry mouth

If you look for the effective home remedies on how to treat dry mouth, celery is the best answer.

The reason may be that celery can stimulate the saliva production. This home remedy also helps to give the moisture to your mouth and throat. Celery is the best idea for healthy snack. Therefore, in next time, you should get rid of sugar-filled candies and bring sugarless candies or celery on hand because sugar can cause tooth decay. Decay makes the mouth more vulnerable.

3. Parsley: 

how to treat dry mouth

The patients with dry mouth also feel uncomfortable and have bad breath. This problem will make them unconfident in front of people. Fortunately, it can be solved by adding parsley on your plate. Many restaurants also serve parsley as decoration on the customer’s meal for useful purpose. Moreover, this food is rich in vitamin A and vitamin C, calcium and iron. So, try this food and you will not regret.

4. Liquids: 

how to treat dry mouth

If the foods are difficult and hard to get it down to your stomach, you will need reinforcement. The best solution is liquids, including sauce, butter and yogurt, so on. With liquids, food will be swallowed easily. Another option you can choose is liquidy food such as soups, noodles and stews. So, for solution on how to treat dry mouth naturally, you can not ignore liquids.

5. Aniseed And Fennel: 

how to treat dry mouth

Bad breath and dry mouth can be solved by using aniseed and fennel. This solution is also applied by many chefs who place the aniseed and fennel bowl available on the table in order to help remove the food odors from their breath. Therefore, if you want to look for the way on how to treat dry mouth, you should mix aniseed and fennel and put them onto the covered bowl. That is simple, right?

6. Rosemary: 

how to treat dry mouth

Some people find mouthwash effective to clean their teeth and help them to remove stain and bad breath. However, it is important to remember that some mouthwash may contain germ-killing alcohol, which is agent causing dry mouth. Therefore, it is needed to read the label carefully in order to avoid buying mouthwash which contains alcohol. Fortunately, you can make natural mouthwash with rosemary. All you need is rosemary, mint and aniseed. The rosemary will help you fight again germ while mint and aniseed will remove bad breath effectively. In order to make mouthwash, you need to mix 1 tablespoon of dried of rosemary, 1 teaspoon of aniseed and 1 teaspoon of dried mint. Put the mixture into a glass of boiling water. Cover and keep it in the refrigerator. Use it as natural mouth wash on how to treat dry mouth naturally.

These are 6 ways on how to treat dry mouth naturally I want to introduce to you. However, it is important for me to emphasize that this article is solely for information purpose. Some remedy may work for you. It depends on different conditions of individuals. I hope that you will find some tips effective. If you have any question to ask me, please raise your voice by leaving your comments bellow. I will answer you all.

Related article on oral heath

Top Easy and good dental tips for kids and adults at home

26 natural remedies for oral thrush in infants and adults 

Top 8 natural remedies for mouth ulcers in adults

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