How to treat bipolar disorder naturally without drugs – 7 tips

how to treat bipolar disorder

Bipolar disorder is difficult to cure. The patient can be treated by taking medicines or visiting the psychologist.

However, there are a lot of home remedies on how to treat bipolar naturally without drugs that are proven to work.

How To Treat Bipolar Disorder Naturally Without Drugs – The Effective Tips Forever

how to treat bipolar disorder

Bipolar disorder is the metal disease, which make the patients experience the frequent mood swings. The symptoms can vary from low to high level. However, it is hard for anyone to cope with the bipolar disorder and for their family to live with it. The causes of bipolar disorder still remain controversy and mysterious. Some of risk factors that may trigger this meal disease are stress, hormone balance, physical change, pressure, trauma and excessive drug or alcohol use. When people are diagnosed with bipolar disorder, it is needed to treat carefully and in the long-term. The reason may be that if you do not cure the problem properly and on time, it will develop the bigger issue. For example, bipolar disorder victims may want to suicide. Unfortunately, not many people realize that they are suffering from the serious mental problem or they doubt if the natural treatments work. But many people tested natural ways and they claimed that the tips are effective. Therefore, on, I would like to introduce with you some techniques on how to treat bipolar disorder. Read the article bellow to know more.

1. Exercise Regularly:

how to treat bipolar disorder

Some researches show that physical exercise will ease depression and stress as well as control the mood swings.  The chemicals called endorphins will be released when you exercise. As a result, it releases euphoric feelings. Exercises are good for your heath and also help you to maintain weight. Therefore, as the first way on how to treat bipolar disorder, you need to exercise at least three times a week.
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When you have bipolar disorder, other diseases such as heart disease, obesity, diabetes may easily develop. Exercise will help you prevent these ailments.

Read more: Bodyweight exercise revolution

2. A Need To Maintain A Healthy Diet:

how to treat bipolar disorder

We all know that some people have trend to eat too much or avoid eating when they are depressed or stressed. It has the negative effects for your health and worsens the problem. The healthy diet comprises variety of foods which are high in iron, minerals, vitamins and protein. Some studies have been conducted to find out that consuming fatty fish may help to decrease stress and depression. It also improves the brain function and control the mood swings. It is recommended to eat albacore tuna, mackerel, salmon and herring by American Heart Association. In contrast, trans fats and saturated fats will destroy the brain function. Therefore, asking how to treat bipolar disorder, you are advised to eat a healthy diet.

3. Avoid Building The Relationship With Negative People: 

how to treat bipolar disorder

It is not surprising when interacting with negative people will affect your emotion. This is unhealthy relationship which leads to abnormal behavior. If you ask for the ways on how to treat bipolar disorder without drugs, you should avoid this unhealthy relationship.
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By making friend with positive people who are always happy and active, your life will be filled with positive thought and happiness.

4. Take Enough Sleep: 

how to treat bipolar disorder

Sleep deprivation may increase the chance of mood imbalance. So, as the ways on how to treat bipolar disorder naturally, you should sleep 8 hours a day. If you have the difficulty in sleeping, you should reduce the caffeine intake and set the schedule for exercise every morning. And you should turn all the light off before going to bed. If the techniques you try are not effective at all, it is the time to make an appointment with the doctor and get diagnosed.

5. Avoid Alcohol And Any Illegal Substance: 

how to treat bipolar disorder

Alcohol and illegal substance increase of the risk for suicide and they are the triggers of bipolar disorder. It is proven that you cannot control your emotion with excessive alcohol intake. If you are not able to quit alcohol, it is recommended to ask for the professional help.

6. Try Herbs And Supplements Which Can Boost Positive Emotion: 

how to treat bipolar disorder

Some studies have conducted to prove the safety of herbs and supplements on how to treat bipolar disorder. There are a lot of evidences that herbs and supplement can ease depression and stabilize mood. So, I would like to introduce to you some natural remedies.

Fishing oil plays the important role in enhancing brain function and reducing depression because it is rich in omega-3 fatty acids. The sufficient amount fishing oil you should take is from 1 to 9 grams.

Amino acids are thought to boost the production of dopamine, serotonin and norepinephrine. You can find amino acids in some supplements such as taurine, phenylalanine and tyrosine. However, before taking these supplements, you should ask the doctor’s advice because certain supplements can have down side effects.

Valerian root is the best natural remedy on how to treat bipolar disorder because of its sedative property. It is also known to prevent anxiety, sleep deprivation and mood disorder. You can find this herb available in the market in forms of tea bags, capsules and dried valerian root.

7. Yoga: 

how to treat bipolar disorder

For body, yoga is the exercise for balance and mood boost, which including stretching and strengthening poses. When you perform yoga, it is better to breathe deeply and meditate at the same time.

This exercise and combination will help you feel calm. In order to practice yoga, you can download the yoga videos on website or pay the visit on regular classes. Depending on the different types of yoga, you can choose the best yoga exercises that are effective to you.

These are 7 tips on how to treat bipolar disorder that I want to share with you. I hope that after applying this naturally ways, you can fight against negative emotion and get rid of it effectively.

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