How to reduce body heat naturally in summer – 9 useful ways

how to reduce body hea

The hot and muggy weather of the summer will greatly and negatively affect your health. To have a healthy body this summer, you should use some of the foods that help to cool down your body, reduce body heat, nourish and strengthen your body’s resistance.

How To Reduce Body Heat Naturally In Summer With Natural 

In the article today, I would like to introduce an entire list of great foods and natural ingredients that can help to cool down human body in summer without spending too much time, money, and effort. Here are the foods and natural ingredients that you can make use of and add to your healthy daily diet this summer:

1. Coconut Water: 

how to reduce body heat

The top of the list of foods to reduce body heat that you should consume this summer is coconut water.

It is easy to find out and get this rustic drink on the streets in summer. Coconut water is light and cool so that it is considered a perfect drink for hot summer days.

If you want more sourness, you can taste the coconut – kumquat water. This dish is also very delicious. In addition, coconut water can help you lose weight and strengthen the immune system. Therefore, drinking coconut water is also one of the best tips on how to reduce body heat that people should not look down.

2. Lemon Juice: 

how to reduce body heat

Lemon juice cannot only detoxify the body but also help to reduce body heat because the components of lemon have the ability to push out toxins. Just with 1 or 2 lemons, water, and a few tablespoons of sugar (to taste), you will get a delicious cup of lemon juice with instant effective cooling effect.

3. Lotus Seed Sweet Porridge: 

how to reduce body heat

Lotus seed originated from Hue, Vietnam and has become popular due to its excellent cooling effect. Most people often use fresh lotus seeds (and do not use the lotus heart due to its bitterness) to make the lotus porridge more aromatic and sweeter.

This dish can be eaten hot or with ice depending on each people’s taste.

4. Seaweed Jelly: 

how to reduce body heat

Seaweed jelly is divided into many types and sold widely on the market today. From pineapple jelly, cocoa jelly, milk jelly to others like coconut jelly, green tea jelly, and even flan jelly. What could be cooler than eating seaweed jelly in hot summer days? This is actually one of the most effective tips on how to reduce body heat in summer that people should make use!

5. Smoothies: 

how to reduce body heat

Smoothie has long been a popular drink throughout the year. However, in summer time with hot weather, this drink becomes much more popular as a wonderful sweet and cool beverage.

In addition, smoothie cannot only help to relieve the thirst of the body, but also provides many essential nutrients which can support skin beauty effectively. However, not every type of smoothie has cooling effects, so you will need to choose the smoothie carefully before consuming it.

6. Green Tea: 

how to reduce body heat

Green tea leaf has very high levels of EGCG which can help to prevent the oxidation. Therefore, green tea can help to reduce fatigue, tension, and have great ability to refresh the body. Especially, you can use green tea to replace the daily drink intake. However, you should drink green tea at night to avoid troubles with the sleep. In fact, this is also one of the best tips on how to reduce body heat that people should not look down. Drink green tea in a regular basis to get a healthy life and beautiful skin, and this is also one of the best tips on how to reduce body heat in summer that people should not look down

7. Squash:

how to reduce body heat

Squash or gourd has the scientific name “Benincasa hispada”. Squash contains a lot of healthy and essential nutrients and bioactive substances which is very precious. 100g of squash flesh provide: 0.4 g of protein, 2,4 g of carbohydrates, 19 mg of calcium, 12 mg of phosphorus, 0.3 mg of iron, 0,01 mg of carotene, 0.01 mg of vitamin B1, 0,02 mg of vitamin B2, 0.3 mg of vitamin PP, 16 mg of Vitamin C, and many other biologically active substances.

Squash is also a very good food ingredient in hot weather because it is cool, helping to reduce the harmful effects of heat in the human body. It can be used for cooking soup or juicing.

8. Watermelon: 

how to reduce body heat

This is a fruit that can help you stay calm and reduce the sultry feeling of the summer. You should eat watermelon to prevent dehydration and restore the glucose needed for the body in summer. You should be aware not to buy watermelon cut into small pieces sold on the roadside because the quality of food hygiene of this product is unguaranteed, making you susceptible to infections, leading to diarrhea. Buy fresh watermelon, bring to your own home, and then you can enjoy the fruit which is high in healthy oxidations immediately.

9. Cucumber: 

how to reduce body heat

This is the last tip on how to reduce body heat naturally in summer that I would like to show you and my readers in this article.

Cucumber is the fruit that contains no calories and rich in fiber you can eat when you want without the fear of gaining weight unintentionally. Eating cucumber also gives your body a large amount of water.

This summer food also works to reduce heat and inflammation effectively.

This is the list of 9 useful tips on how to reduce body heat naturally at home that will be useful for readers of this summer who are suffering from the problems of high body heat.

If you see that the tips on how to reduce body heat in summer that I – author Lien Nguyen – released in this article are very useful for you and other people you know who also want to cool down their body with food, show me your own opinions by commenting in the form below and do not hesitate to share this list with others.

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