How to reduce breast size naturally without surgery: 6 steps

how to reduce breast size

Large boobs often are considered as asset. So, you should not shy away – but just flaunt your assets the right way. However, beauty is a strange thing – it is in your thoughts and being nice means you have to think beauty as well. Breasts are rightly considered to improve the beauty of a woman, but sometimes oversize ones might look ugly and usually result into health problems like arthritis, neck pain, breast cancer, and other similar health problems. Increased breast size could be caused by high estrogen level within the body.

In addition, it could also be caused by obesity and if a person is overweight, it might show up on the breast as well. If you have trouble by an increased breast size, and want to know how to reduce breast size naturally without surgery, you should take action now by following the steps introduced by!

How To Reduce Breast Size – 6 Easy Steps To Take 

how to reduce breast size

1. Push Ups

how to reduce breast size

Being the most common form of exercise and is strongly effective in building shoulder muscles as well as chest muscles. On the other hand, oversize breasts could also be decreased with push-ups. You just need to lie down on your own stomach on the floor. Keep the legs straight and stretched and your feet close each other.

Then, place your palms firmly on the floor using your fingers and slightly apart from each other to supply good support. After that, push the chest upwards and remain in that position for seconds before lowering your body down. Do this process again for at least 10 times, twice per day to get good results.

Check out: simple arm exercises for women

2. Jogging 

how to reduce breast size

Jogging is the effective one out of many easy ways on how to reduce breast size. Jogging, actually, is great in decreasing the fat levels within your body. Go ahead for jogging daily, in the morning and evening as well. It will work your whole body and is useful for decreasing the size of your oversized breasts. Jog for at least 20 minutes each day.

3. Swimming 

how to reduce breast size

It is a healthy choice for those who want to reduce their breast size. Swimming is usually considered as the most efficient form of cardio exercise. The front and back strokes will work on the shoulder as well as chest muscles. This will assist in decreasing your bra fat and also give you a good assistance in shaping your breasts.

Read more: benefits of swimming

4. Light Weight Lifting

how to reduce breast size

You can opt for lifting the light weight dumbbells to reduce your breast size. You should stand straight, then sit on the chair. Lift the dumbbells using both of your hands, lift them up, put hands down. Do this routine for many times. Do at least 10 times on your regular basis, and then you will see your boob size reduced.

5. Have Smart Food Choices 

how to reduce breast size

Big size breasts though can attract a lot of others’ attention, particularly that of the opposite gender, they might cause embarrassment to you sometimes. Hence, if you want to learn how to reduce breast size, you should follow some diet tips below:

  • Add fruits to your diet: fruit is what is always recommended regarding a healthy diet plan. A bowl of fruits that are high in nutrients and water content should be one of your priorities. Opt for fruits containing antioxidants that could help you decrease your weight and fat and remain healthy. As a result, it helps you maintain your own body fat proportion and therefore a natural method to decrease bra fat.

Recommend reading: easy steps to reduce fat

  • Add veggies: similar to fruits, veggies offers your health and beauty various benefits, including breast size reduction. Veggies are good source of nutrients and antioxidants which keep you metabolically active. By being active, you will not put on weight and being able to maintain healthy weight is the key to your over grown boobs. Brussels sprouts, spinach, cauliflower and broccoli are good options.
  • Fish: this is the best protein source you can take advantage of. It will help your muscles in getting toned and healthier. Also, the amount of fat in fish is minimal. Fishes like salmon, tuna, and trout are the best types of fish to use.

Check out: ways to boost your self confidence

  • Nuts: not only are nuts a great source of essential nutrient and antioxidants as well as energy which are necessary for the female body, but they are also good for reducing boob size. The best nuts you could make use of are almond, walnut, Brazilian nuts and macadamia nuts which are neither coated with sugar nor On the other hand, the amount of nuts taken will also help you maintain healthy metabolism which is crucial for maintaining a healthy weight.

6. Smart Choices For Clothing

how to reduce breast size

This might be the fastest and also easiest way you can carry out right instantly to reduce your boob size, visually.

Bigger breasts tend to attract more attraction from the counter parts and sometimes might make you embarrassed. This issue is situational and in order to avoid it, you should pay attention to your dressing. If you dress right – wearing the clothes which suit your body structure – you will be able to make your breasts look smaller. NO dressing can reduce size, in reality, but it could create an illusion so you should play with it.

For instance, you can scoop necks instead of V-necks to make your bust look smaller. Additionally, be careful with your color and design choices as well.

Read more: stylish tips for women 

So, when it comes to tips on how to reduce breast size naturally without surgery, the most effective methods have been listed above. If you have any other useful tips, you can share your thoughts with us by leaving words below this How To post. We will feedback soon.

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