How to treat gestational diabetes naturally – 7 tips

Gestational diabetes is a type of diabetes that occurs during pregnancy and affects pregnancy women. This is a common condition where the glucose level in the blood is high. Insulin which transports glucose from the blood stream into parts of the body for energy is one of the hormone responses for lowering blood glucose level. While there is no treatment for gestational diabetes, pregnancy mothers can control the levels of their blood sugar to have healthy pregnancy.

Tips On How To Treat Gestational Diabetes Naturally – 7 Best Treatments:

In pregnancy, the babies grow and develop thanks to placenta which produces hormones. The action of mother’s insulin is decreased by these hormones. So the demand for using insulin in pregnancy is 2 or 3 times higher than normal. If the mother’s body cannot produce more insulin to response her needs, gestational diabetes increases. About three to eight percent of women pregnancy gets gestational diabetes. These women who:

  • Are over 30 years old.
  • Are overweight or obese (the mass index is higher than 30).
  • Have type 2 diabetes in her history family.
  • Have previously had a greater than 4.5 kg baby.
  • Take antipsychotic or steroid treatments.
  • Have had diabetes in pregnancy before.
  • Have sugar in their urine.

However, some pregnant women without any factors above also get risk of developing gestational diabetes. You need to begin treatment gestational diabetes immediately because it can hurt you and your baby and even lead to several complications. Here are some tips on how to treat gestational diabetes naturally at home that will help pregnant mothers deal with this disease:

1. Scheduling Your Diet:

how to treat gestational diabetes - scheduling your diet

Eating irregularly schedule is the main cause of all forms of diabetes. Your body is taught to get influxes of sugar and calories with long periods without nutrients. Putting you on a schedule of nutritional intake is one of the best ways to begin preventing gestational diabetes. According to some scientists, you should eat small meals each 2 hours to prevent high blood sugar levels because your body becomes used to ordinary processing and absorption of nutrients. Here are typical eating times you should apply:

Breakfast – 8:00 a.m.

Snack  – 10:00 a.m.

Lunch – between 12:00 p.m & 12:30 p.m.

Snack – 2:00 p.m.

Dinner  – between 4:30 p.m & 5:00 p.m.

Snack – between 7:00 p.m. & 7:30 p.m.

Snack – between 9:30 p.m. & 6:00 a.m.

This is the very first tip on how to treat gestational diabetes naturally at home that I would like to introduce in this entire article and want you and my other readers to learn and try as soon as possible to prevent diabetes pregnancy.

2. Eating Simple Breakfast:

how to treat gestational diabetes - eating simple breakfast

You should have simple breakfast with a few variations. Here’s formula:

  • 1 cup of organic whole milk
  • 2 T whey protein
  • 1 T nut butter (without sugar)
  • 1 tea spoon coconut oil

The blood sugar naturally grows up in the morning. You should avoid fruit and high glycemic vegetables because it can increase your blood sugar.

Breakfast is actually an essential meal of the day and it is also very important for diabetics.

Read more: How To Treat Diabetes Naturally With Blue Heron Guide To Beat Diabetes to learn more natural ways to deal with and beat off diabetes.

3. Doing Exercise:

how to treat gestational diabetes - doing exercise

To prevent an inactive life and unhealthy weight gain, pregnant women should do soft regular exercise. Although weight gain is expected during pregnancy, your weight should be controlled in a good way. Doing exercise about 30 minutes at least 2 times a day will help your heart rate up, increase the metabolism and avoid the growing of gestational diabetes. However, the doctors do not recommend the strenuous exercise. Instead of jogging, you should swimming or do stationary exercise machines or walking around the park in a few minutes with a few times a day. This is actually one out of the most useful and best ways on how to treat gestational diabetes naturally that pregnant women should learn and make use to decrease the symptoms of this condition without using any type of drugs, pills, or medications.

4. Eating Protein, Vitamin D, Vitamin C Foods:

how to treat gestational diabetes - eating protein, vitamin d, vitamin c foods

Another tip on how to treat gestational diabetes is eating foods which contain much protein, vitamin C, vitamin D. The function of protein is support your body to break down carbon into more manageable and useful molecules. Therefore, if you eat a number of small meals a day, do not forget to choose protein food. There are a lot of foods with the highest protein like: fish (tuna, salmon, and halibut), chicken (breast chicken), lean beef and veal (non-fat)…  It is necessary for growth and development of your baby inside you. Moreover, vitamin D also plays a significant ways on how to treat gestational diabetes naturally. Vitamin D stimulates the increase of beneficial bacterial in the gut. You should eat some rich vitamin D foods such as: salmon, mushroom, tofu…. to ensure your nutrient you intake all day. Besides, Vitamin C is an essential part which helps you control the increasing of gestational diabetes symptoms. Unlike vitamin D, vitamin C pays a lot of attention of people. Some foods that have more vitamin C are bell peppers, dark leafy green, peas… Vitamin C deficiency has related directly to gestational diabetes. Research has shown that pregnant women take enough Vitamin C tends to likely to get serious symptoms and have a lower chance of developing type 2 diabetes later in their life. Therefore, this is actually a very simple thing to do that people who are dealing with diabetes concern should learn and apply every day without worrying about the harmful side effects!

5. Implementing A Sugar-Free Diet:

how to treat gestational diabetes - implementing a sugar-free diet

Another one out on the list of the best tips on how to treat gestational diabetes naturally that I want to introduce in this entire article and I want pregnant mothers to apply is ‘Implement A Sugar-Free Diet”. It is so important to get control the diabetes. Sugar and obesity is the 2 main reasons which lead to diabetes, especially gestational diabetes because of its relation to insulin receptors. Therefore, to protect yourself from diabetes pregnancy is to cut sugar from your daily meals entirely. It seems to be very difficult for the sugar addict people. However, instead of eating food which contains sugar, you can use stevia and agave nectar or whole fruit (no fruit juice or fruit concentrate). Both of them are natural sweeteners good for your body without any effects on preventing diabetes.

6. Practicing A High-Fiber Diet:

how to treat gestational diabetes - practicing a high-fiber diet

The most useful suggestion on how to treat gestational diabetes naturally at home that my reader should know is increase your fiber intake. Fiber motivates the action of insulin receptors and can also prevent the liberation of overflow insulin into the bloodstream, supporting to the stability of levels on insulin and avoid the beginning of diabetes. Therefore fiber should be an important part of pregnant mother’s meals. You can buy flaxseed and other forms of fiber in the market or mini mart everywhere. Whole grains are also one of the much fiber source that helps you prevent gestational diabetes.

7. Using Astragalus:

how to treat gestational diabetes - using astragalus

This is the last but also very important one out of the best tips on how to treat diabetes naturally that I would like to introduce in this article and want you and my other readers, especially pregnant women to know more and apply to reduce the symptoms of your disease. With the advance of medicine and pharmacy, the herbal remedies are researched widespread. They found out the astragalus contributing on how to treat gestational diabetes naturally. Astragalus is one of the herbal which have strongest effects on diabetes pregnancy. It is demonstrate that pregnant women who use astragalus along with their natural treatment have better blood sugar control and have fewer symptoms of gestational diabetes. However, you should ask the doctors before using astragalus in your daily meals because herbals can have complex reactions effects, particularly when your pregnancy is on delicate period.

Most women escape from getting diabetes after the baby is born. The mother’s blood glucose level also returns to normal. However, the risk of getting diabetes in the pregnancy in the future is high. You should immediately treat this disease to give you a healthy pregnancy and birth and support your baby prevent poor health in the future. One more thing that my readers might do after reading my writing today and learning about the best tips on how to treat gestational diabetes naturally at home is that you should read this writing which show you the best ways to control blood sugar – the List Of 20 Ways To Control Blood Sugar Levels related directly to gestational diabetes article. The remedies and treatment tips revealed in this entire article are based on nature 100% so people should not concern anything about them!

The writing How To Treat Gestational Diabetes Naturally today is an entire gathering the top best ways on how to treat gestational diabetes naturally that people should read on and other pregnant women who have diabetes should learn and make use for good. In facts, the treatment tips and home remedies in this article are 100% naturally without using any type of drugs, pills, or medications and safe to apply so everyone might not wonder about it. I hope that you will spend time to read this article and start doing these ways above to have a good life, especially a healthy pregnancy. If you have any question, do not hesitate to leave your feedbacks and comments bellows. I will reply yours as soon as possible. If you want to learn more about many useful ways, please visit our page:

To discover more about diabetes, you should read the following articles:

Top 10 Healthy Foods For Diabetics

How To Deal With Diabetes At Home Naturally 

10 Best Natural Herbs For Diabetes

11 Home Remedies For Diabetes

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