How to get rid of a stuffy nose overnight naturally: 12 ways

how to get rid of a stuffy nose

Stuffy nose, aka nasal congestion, happens because of a buildup of swelling, mucus in the human nose, sinusitis or even via certain allergic substances. It is the result of inflammation in the inner membranes of nostrils. The symptoms of a stuffy nose are often associated with a blocked nose, sneezing, sinus pain, trouble breathing, build up of mucus in the nasal passage, and swelling or the nasal tissues. Stuffy nose could lead to serious issues if left untreated, like ear infection, restlessness, and sinus problems. The condition of stuffy nose could easily be treated by using some natural treatments resorting easy-to-find ingredients around your house. If you are looking for tips on how to get rid of a stuffy nose naturally and overnight, you should not skip the following article, made by!

How To Get Rid Of A Stuffy Nose Overnight – 12 Ways To Cure Your Problem Naturally 

how to get rid of a stuffy nose

1. Steaming 

how to get rid of a stuffy nose

This is the first effective tip you can take action right now to relieve your stuffy nose. Inhaling steam is the best remedy for a stuffy nose, in fact. You just need to crush 1 tablespoon of carom seeds in the boiling hot water. Then, inhale the steam of this solution at least twice or thrice per day. Also, add several drops of peppermint oil o in the boiling water and start inhaling its steam.

2. Garlic

how to get rid of a stuffy nose

Another simple ingredient on how to get rid of a stuffy nose is garlic. With its antibacterial and antifungal properties, garlic will give you a fast relief from a stuffy nose. Prepare a soup made from garlic by simply crushing from 2 to 3 garlic cloves and then add them in a cup of the boiling water. Finally, have this great soup.

3. Apple Cider Vinegar 

how to get rid of a stuffy nose

Thanks to the antibacterial and antiviral of apple cider vinegar, drinking it mixed with water could stop your stuffy nose. You just need to add 2 tablespoons of apple cider vinegar and one 1 tablespoon of honey to 1 cup of warm water. You then need to drink it to treat your stuffy and blocked nose.

4. Ginger

how to get rid of a stuffy nose

Drinking ginger tea to relieve your stuffy nose is always a good option. In order to get better results, you should add lemon and honey to this tea. Or, grate the fresh ginger and have it with one glass of tepid water. This is considered as an effective treatment for your stuffy, blocked nose.

5. Saline Solution 

how to get rid of a stuffy nose

This might be the most popular solution for a stuffy nose many people use. Saline solution helps so much to clear a stuffy nose. Then, mix one teaspoon of table salt in about 2 cups of the warm water and mix them well. After that, pour the solution into your own nostrils with the use of a dropper. It can give you an immediate relief from the nasal congestion. You could also do this by using a neti pot.

6. Eucalyptus Oil

how to get rid of a stuffy nose

One of the most effective natural ways on how to get rid of a stuffy nose is eucalyptus oil. By pouring several drops of this essential oil on the handkerchief, on a small piece of soft cloth and start inhaling its fragrance. That way, you could relieve your stuffy nose. Or, you could pour some on the pillow to get its benefit when you fall asleep.

7. Lemon 

how to get rid of a stuffy nose

Not only are lemons commonly used in our kitchen for dishes, but they also help relieve a blocked, stuffy nose so effectively. You just need to mix 2 tablespoons of lemon juice and ¼ teaspoon of the black pepper powder along with a small amount of salt. Then, apply the mixture to get a quick relief from your blocked nose.

8. Mustard Oil

how to get rid of a stuffy nose

Directly putting mustard oil into your nostrils will make the nasal passage clear. Another better option to clear the stuffy nose is to make use of food which has mustard oil as the major ingredient.

9. Spicy Food 

how to get rid of a stuffy nose

Eating spicy foods will greatly help you relieve a stuffy nose. Really, by increasing your intake of spicy food whilst having a stuffy nose, you could ease the mucus from nasal passages, thereby getting rid of a blocked nose. Simply add red chilies, ginger, or onions and garlic to your daily food.

10. Warm Compress 

how to get rid of a stuffy nose

When it comes to home remedies for a stuffy nose, this might be the best one. Placing a warm compress over the nose will offer you an instant relief from the problem of a stuffy nose, particularly if you are suffering from chronic sinusitis.

11. Hot Shower 

how to get rid of a stuffy nose

Rather similar to warm compress or eating spicy food, having hot shower can let the mucus easily flow out from the nasal lining. Just simply stand under a hot shower till there is a buildup of hot steam around you.

12. Herbal Tea 

how to get rid of a stuffy nose

The herbs such as peppermint, thyme, chamomile, blackberry, or rosemary leaves are good remedies for curing a stuffy nose. You could make the tea of these herbs and then drink it on your regular basis until you get a relief from stuffy nose.

Apart from 12 natural treatments for a stuffy nose above, it is necessary to take some preventive measures to avoid a blocked, stuffy nose, which are:

  • Use cool mist humidifiers
  • Use saline drops in order to keep the nasal passage moist
  • Wash the bed linens regularly
  • Dust mites as well as germs could also lead to a stuffy nose. So, take advantage of a disinfectant spray to keep them off
  • Change the air intake filter monthly

If you have any comment about this How To post, do not hesitate to leave your words below this post, we will feedback as soon as possible.

Related articles about respiratory health:

Ways to stop sneezing attacks

Natural ways to prevent allergies

Methods to stop a runny nose

Remedies to treat nasal congestion

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