List Of 10 Health Benefits Of Jaggery

health benefits of jaggery

Jaggery, also pronounced jag-uh-reey, is a kind of sugar that is very popular in South as Southeast Asian areas. However, jaggery is not simply sugar like white and brown ones; instead, it has a slightly less sweet taste than maple syrup, a thicker form than honey, and a brown sugar-like flavor. Many people comment that it is like an interesting cross between buttery caramel and spicy molasses. One of the reasons why people are calling it a special sugar is that health benefits of jaggery are so various and amazing that other form of sugar cannot provide.

Today, would like to conduct a new article that introduces you most of the health benefits of jaggery. It is worth reading this article because it will show you how beneficial this special sugar is for your body. For those who have never heard about this ingredient before, we hope that after looking at the following health benefits of jaggery, you can find another home remedy that can help you deal with many simple and complicated health issues.

List Of 10 Health Benefits Of Jaggery

I. What Is Jaggery?

1. Facts About Jaggery

As mentioned before, jaggery or gur is a special form of sugar that is especially common in Asia so that many Western countries will not have it available. Actually, this ingredient typically originates from the sap present in palm trees, which are grown in tropical areas with different varieties such as date palms, sago palms, toddy palms, and coconut palms. [1] To get the sugar-like extract, it is necessary to be experienced a few stages from being tapped from the palm trees, then boiled down in the way of making maple syrup, and some other small steps. It is also possible to make jaggery from sugar cane juice. Sugar canes will be crushed to take its juice, following by boiling down the liquid and reducing to make jaggery. After cooling the syrup, people will cut it into candies or mix with coconut or nuts. [2]

Especially, jaggery is most popular in Myanmar where people often roll the sticky syrup and a little tamarind into small balls, which are coated in sweet sugar. If you eat jaggery alone, you will find it sticky to your lips and hands while eating, which can be a nuisance. Besides, if you have any information on the way jaggery is manufactured and stored, you might not want to taste it anymore because you may assume that it is unhygienic. Nevertheless, it is much better than frozen meats or foods packed with chemical preservatives in order to store for weeks or even months in advance to passing to consumers. Although there might be some particles of ash or sand but it does not mean that jaggery is unhygienic in any way.
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Actually, we are eating hundreds of food items that contain dust and pollutants while we breathe and talk.
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A natural product like jaggery is still considered as a good choice for health despite the little hygiene standards. If you are still doubtful, you are supposed to read the next part of the article that shows you an overview of the benefits of jaggery.

Read more: Benefits of Sesame Oil

2. Nutritional Value

According to a study about value addition of jaggery based products, which was published in the Journal of Food Processing and Technology on March 25, 2024, jaggery is significant in important minerals. For example, calcium, magnesium, potassium, iron, phosphorus, copper, and chloride are contained in jaggery and its products, which create a wide range of benefits of jaggery. Besides, a number of various vitamins, including vitamin A, B-complex, D2, E, and extra is significant as well. Micronutrients loaded in jaggery also have the antitoxic and anti-carcinogenic functions.

Furthermore, gur is a quite high calorie sweetener. A good quality gur is defined to have seventy percent sucrose, smaller than ten percent of fructose and glucose, and not higher than three percent moisture. Actually, the whole research about jaggery gives us a lot of information. If you want to acknowledge it deeply, you can read the article. [3]

II. Health Benefits Of Jaggery

1. Sweetening Agent

benefits of jaggery - sweetening agent

As you know, there is a wide range of sweetening agents that are available on the market. However, they seem to be just plain sweeteners. So, it would be nice if such a magnificent sweetener can bring an extra burst of taste, which is also one of the initial benefits of jaggery we are going to introduce to you. In fact, jaggery is used as a colorful, taste explosion and a sweetener. You can easily recognize the difference between plain sugar and jaggery when you taste each of them separately. It will be very clear to see. This function of jaggery also creates the base so that people can rely on to take other benefits of jaggery, in general.

Get more: Benefits of corn

2. Cleansing Your Body

It is so amazing to perceive that jaggery can cleanse your body. Not any other plain sugars have such health benefits. In fact, researchers have found enough evidence to prove these benefits of jaggery. It has the ability to clean your respiratory tracts, food ripe, lungs, intestines, and stomach as well. It helps to eliminate dust along with unwanted particles out of your body. Simultaneously, jaggery can give relief from constipation thanks to the good function of fiber loaded in it. In addition to reducing constipation, stimulating the normal movement of bowels will help to pull out the toxins. All of these benefits of jaggery make it become one of the most effective natural body cleansers.

Read more: Top Healthy Raspberry Recipes

3. Easing Menstrual Pain

Among the health benefits of jaggery, easing the menstrual pain is also significant. Due to the high concentration of essential nutrients, jaggery is categorized as a natural treatment for the menstrual issue. Especially, scientists found that it could provide relief from cramps. If you suddenly have mood swings before your period, you can think of eating a small block of jaggery on the daily basis.
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One of the benefits of jaggery is to combat against the common symptoms of PMS because it promotes the release of endorphins, which can relax your body, thus, preventing the premenstrual syndrome. If you feel interested in endorphins and its important role in the pain management, you can read a study about this, which was published in 2024, March, on Hawaii Medical Journal. [4]

Read more: Benefits of watermelon

4. Benefits Of Jaggery For Weight Loss

Do you know that eating a kind of sugar can aid in weight loss? Surprisingly, jaggery is an effective supporter if you are on the weight loss diet. These benefits of jaggery desire from a significant source of potassium contained in it.
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Actually, potassium is an essential mineral that has the ability to balance electrolytes, build muscles, as well as boost metabolism. Moreover, it helps to reduce the water retention, which thus contributes to managing your weight effectively and naturally. That is proven by Delhi-based nutritionist Anshul Jaibharat. According to him, both boosting metabolism and reducing retention of water are the key factors to losing weight effectively. Therefore, if you are wondering how to lose your weight, you should add jaggery to your daily diet in one or another way. A nice recipe to help you enjoy the benefits of jaggery for weight loss will be released right now. It may take you 35 minutes to prepare and cook.

Recipe: Arisi Thengai Payasam


  • Raw rice: 1/4 cup
  • Chopped fresh coconut: 1/4 cup
  • Jaggery: 1/4 cup
  • Coconut milk: 1 cup
  • Green cardamoms: 2 (finely powdered)
  • Water: 2 and 3/4 cups
  • Ghee: 1 teaspoon
  • Coconut: 1 teaspoon
  • Raisins: 6-7
  • Pistachios: 4-5 (chopped)


  • In a pan, dry roast the rice until fragrant. Then transfer to a jar.
  • Next, heat ghee and roast the dried fruits for garnish. Then set aside.
  • Add chopped coconut with rice and grind to a coarse powder.
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  • Then heat water in a Kadai and combine with jaggery
  • After jaggery melts out, filter the jaggery water
  • Bring to boil jaggery water and Kadai. Then add rice and coconut little by little and stir continuously. Keep cooking until completely boiled.
  • Combine cardamom and mix well. Remove from the heat.
  • Sprinkle with dried fruits. Leave it cool and then stir in coconut milk.

Learn more: Vitamins for digestion

5. Preventing Anemia

benefits of jaggery - preventing anemia

For many people, anemia seems to be a big problem that reduces their ability to do the hard work or strong movements. Especially, anemia occurs mostly in elder people. A study on this topic was released in the Indian Journal of Hematol Blood Transfus, in 2024 March, which showed that the age of patients varied from 60 to 87. On average, the age was about 70.51 years. Among them, the percentage of male and female patients is 52% and 48%, respectively. Researchers also pointed out that fatigue was seen as the most common symptom, which was present in 74% patients. Palpitations and anorexia symptoms came next, which were found in 13% of patients. [5]

Fortunately, another of health benefits of jaggery is to prevent anemia so that you can use this special sugar to improve your health status. It is because jaggery is fully loaded with iron and folate, both of which play an important role in preventing anemia thanks to the ability to maintain a proper ratio of red blood cells in your body. Pregnant women should be aware of these benefits of jaggery and apply it to improve their health. As a result, you are recommended to having this ingredient more regularly.

Recipe: Whole wheat jaggery cake


  • All-purpose flour: 1 cup
  • Eggs: 2
  • Whole wheat flour: 1 cup
  • Yogurt: 1/3 cup
  • Powdered jaggery: 1 cup
  • Vegetable oil: half a cup
  • Vanilla: 1 teaspoon
  • Baking soda: half a teaspoon
  • Baking powder: 1 teaspoon
  • Chocolate chips: half a cup
  • Salt: a pinch


  • Combine flour, baking soda, and baking powder in a large bowl. Sift twice and set aside.
  • Next, combine eggs, oil, vanilla extract, jaggery, and yogurt in another bowl and whisk up to get a smooth mixture.
  • Slowly add the flour mixture to the jaggery mixture and mix with a spatula.
  • Then fold gently chocolate chips. Transfer into a greased loaf pan
  • Start to bake for 20-25 minutes
  • Remove from the oven and let cakes cool completely
  • Enjoy your jaggery cakes

Learn more: How to treat anemia

6. Good Source Of Energy

As you know, sugar if a source of simple carbohydrate, which is absorbed into your bloodstream instantly, giving us instant energy. Meanwhile, jaggery is known as a complex carbohydrate that has the capacity to provide energy to your body gradually and for such a long time, which means that jaggery can be a good source of energy but does not raise the blood sugar immediately. That brings other health benefits of jaggery such as manage level of blood sugar and prevent fatigue and weakness as well, which will be described later.

Recipe: Raw papaya cubes


  • Raw papaya: 250 gm (grated)
  • Whole wheat flour: 150 gm
  • Grated coconut: 2 tablespoons
  • Raisins: 1 teaspoon
  • Chopped cashew nuts: 2 tablespoons
  • Jaggery: 2 tablespoons
  • Cardamom powder: 1 teaspoon


  • In a large bowl, combine flour and papaya. Knead lightly to make a mixture
  • Then add coconut, cashews, cardamom, jaggery, and raisins
  • Grease a paper with butter and line it on a flat tin. Pour the mixture into the prepared paper with a spoon. Let’s steam for 10 minutes.
  • Then invert the tin. Decorate with cashew nuts. Set the oven to 180C and bake for 3-4 minutes
  • Cut into cubes to serve

Get more: Top Healthy Foods to Boost Energy

7. Controlling Blood Pressure

Another of health benefits of jaggery is the ability to control blood pressure. Thanks to the high concentration of potassium and sodium, both of which are important to maintain the acid level in your body. That ensures that a healthy and normal level of the blood pressure will be properly regulated and maintained. Those benefits of jaggery are also important.

Get more: Blood pressure solution review

8. Relieving Joint Pain

Relieving joint pain is also included in the list of health benefits of jaggery that you should not skip. If you are suffering from pains and aches in your joints, you are supposed to eat a small block of jaggery that will offer you much-needed relief. Additionally, you can eat jaggery with a small piece of fresh ginger in order to alleviate joint pain. In another way, you can have a glass of milk along with jaggery on the daily basis, by which you can strengthen your bones. In turn, that contributes to preventing some further bone and joint problems.

Recipe: Amchoor ki launji


  • Whole anchoor: 300 gm
  • Jaggery: 200
  • Red chili powder: 3 gm
  • Turmeric, salt
  • Kalonji: 2 gm
  • Coriander powder: 3 gm
  • Cumin seeds oil: 2 gm


  • Boil anchoor in water. Set aside.
  • Heat a little oil in a handy. Then add kalonji, roasted cumin seeds, the rest of masalas, and anchoor
  • Now crush jaggery into pieces and combine with the mixture. Add some water
  • Start to cook the jaggery until the liquid thickens

Read more: Foods good for bones and joints

9. Treating Cough And Cold

benefits of jaggery - treating cough and cold

Besides, jaggery can be used as a natural home remedy for a cough and cold as well. The benefits of jaggery were discovered the long time ago. You are recommended eating the raw form of jaggery to treat a cough and cold naturally and effectively. Nevertheless, the one who is averse to this sweet taste can think of another method. You still get the benefits of jaggery without the much sweet taste confuse. All the things you need to do is to combine it with warm water or your favorite tea. It also recommended for migraines and headaches.

Recipe: Sweet sandwich


  • Bread: 8 slices
  • Hung yogurt: 100 gm
  • Raisins: 4 tablespoons
  • Jaggery: 4 tablespoons (powdered)
  • Eggs
  • Cream: 4 tablespoons
  • Jam: 6 tablespoons
  • Butter sauce: 75 gm
  • Water orange rind Garnish: 2 tablespoons
  • Castor sugar: 1 tablespoon


  • Spread butter sauce on 4 slices of bread. Then sprinkle raisins and jaggery on the slices
  • Sandwich the bread. Let the buttered face outside
  • Next, trim the edges and divide diagonally
  • Now, you whip eggs and cream. Then dip the sandwich into the whipped cream and eggs
  • In a small pan, lightly fry the sandwiches and transfer to a plate. Sprinkle with castor sugar
  • To make the sauce, you heat water, jam, orange rind together. Then pour over the sandwiches. Serve it hot.

Learn more: Garlic for cold

10. Providing A Good Source Of Antioxidants

The factor that creates many health benefits of jaggery is its rich source of powerful antioxidants. Particularly, selenium contained in jaggery can help to prevent the multiple effects of dangerous free radicals. Generally, it contributes to protecting your body from different diseases and ailments. Also, the powerful antioxidants allow jaggery to delay the aging process, which is a good piece of news for women. Isn’t it? Don;t forget to add this special sugar to your diet to get the miracle benefits of jaggery.

Recipe: Ragi coconut laddoo


  • Finger millet flour (ragi): 1 cup
  • Jaggery: 1/4 cup (powdered)
  • Roasted peanuts: 1/4 cup
  • Grated coconut: 1/4 cup
  • Salt: a pinch


  • Take the ragi and a pinch of salt in a bowl. Sprinkle water while mixing it. Break them into crumbs and keep mixing.
  • Combine with coconut. Then steam the mixture for 10-15 minutes
  • Then lay the flour mixture onto a tray. Let it cool.
  • Next, start to blend jaggery and peanuts with the flour mixture
  • Roll them into balls and devour

Get more: Antioxidant rich foods

We have recommended you 10 reasons why you should consume jaggery more often. We hope that after considering 10 benefits of jaggery, you will widen your knowledge about this special sugar and then apply to improve your health effectively. If you have any recommendations and information to share, please let us know by leaving them below. Why don’t you try out some of the suggested recipes with jaggery and give us your actual feedbacks? It would be great to have this ingredient in cooking. As usual, for more information, you are invited to visit our main page Health

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