How to improve sperm motility naturally – 8 tips

Sperm quality plays a decisive role in the productivity of couples. However, the alarming thing is that in nowadays, the number of male who are suffering from infertility is more and more, and the average age of males getting infertility is increasingly young. What to do to have healthy sperm is the question that many people in the world, especially men, want to ask and wait for the best answer. The answer for this question, fortunately, would be revealed in this entire article.

How To Improve Sperm Motility Naturally – Best Home Treatments:

Sperm is produced by two testicular since puberty in males, but the production process of sperm is also influenced by many factors. Sperm and its quality depend on the testicles, healthy lifestyle, food and water daily consumption, living environment… Therefore, if you want to improve the quality of sperm, you should focus on many concerns and prepare for many investments.

One of the most important causes of infertility in men is low sperm quality and count. Fortunately, there are several ways and tips on how to improve sperm motility naturally. These sexual health tips are:

1. Improve Diet: 

how to improve sperm motility-improve diet

This is the very first out of the best tips to enhance sperm motility. A diet that’s high in protein, low in fat, rich in vegetables and whole grains is good for your overall health and for sperm production. You should also eat nuts such as almonds and walnuts. They are good for semen because of containing lots of selenium, zinc and copper to help increase sperm count. In fact, a study in the journal International Reproductive Biology showed that men eat 70 grams of walnuts a day might improve sperm vitality, motility and morphology of them.

2. Reduce Stress 

how to improve sperm motility-reduce stress

A relaxed mind is the key to a healthy body. If minds are stressed, all the body’s functions will be affected, especially the genitalia and sexual activities. Psychological stress is harmful to sperm and semen quality, affecting its concentration, appearance, and ability to fertilize an egg. Men who feel stressed are more likely to have lower concentrations of sperm in their ejaculate, and the sperm they have are more likely to be misshapen or have impaired motility. So, stay away from stresses! Get relaxed and your sex life is better already. In fact, this is actually one of the best and most effective tips on how to improve sperm motility that I would like to reveal in this article!

3. Start Exercising 

how to improve sperm motility-start exercising

Men can prolong the period of their sexual activity if they take proper exercises. According to medical experts, physical status affects the needs and sexual health of each person. Being either thin or overweight will impact badly on your testosterone levels, which cause loss of interest in sex and reduce the erection. Therefore, you should maintain healthy weight for your perfect sex life. Take up exercises if you are overweight. But, remember: excessive exercise may affect the fertility. Depend on each person’s physical, you should decide how to exercise properly for the best. This is also one of the best tips on how to improve sperm motility naturally that men should know for good!

4. Stop Smoking

how to improve sperm motility-stop smoking

Research has shown that the metabolites of smoke are found in semen, such as cotinine, trans-3-hydroxycotinin. They affect the activity of the enzyme choline acetyl transferring system which is necessary for the sperm to work properly. Also, smoking will lower the level of testosterone, the hormone needed to produce semen. Sperm motility and shape are also affected. If sperm cannot swim properly, they may have difficulty accessing an fertilized eggs. And, sperms have odd shapes cannot swim to meet the egg and have no ability to fertilize an egg. Men who smoke have fewer healthy sperm than non-smokers. Men who smoke may also produce abnormal levels of hormones, which affect fertility. So, if you smoke, quit immediately. Here is also a great tip on how to improve sperm motility naturally that I want you and my other readers to learn and apply as soon as possible!

5. Supplement Vitamin C And Zinc

how to improve sperm motility-supplement vitamin c and zinc

Deficiency in certain vitamins or minerals can lead to lower sperm motility, especially vitamin C and zinc. This is actually a good answer for the question of how to improve sperm motility naturally for any man in this planet!

We often hear that zinc works well in improving men sexual ability. In fact, research has shown that a deficiency if zinc can cause many problems relating to testosterone level, sperm count, and motility. Foods rich in zinc include oysters, clams, white radish, and coconut milk.

Vitamin C helps prevent sperm from clumping or sticking together, thus improve the chances of fertility. This antioxidant also prevents sperm defects and helps them become more mobile. You can get vitamin C in supplement form, or by eating vitamin C rich foods like guavas, bell peppers, papayas, orange, spinach, and mangoes. If you are a smoker, you should get even more vitamin C than normal because vitamin C can reserve the detrimental effects that smoking has on sperm. In brief, this tip is a good answer for you if you are among men who really want to learn how to improve sperm motility naturally at home without using any type and drugs, pills, or medications and do not want to face any unwanted, harmful side effects at the same time!

6. Avoid Heat 

how to improve sperm motility-avoid heat

Another tip on how to improve sperm motility naturally that I would like to show you and want you as well as my other readers to learn and make use for good is to avoid heat. Some scientific research indicates an association between exposure to temperature and reduced sperm count in men. Whenever the temperature rises, sperm production declines. If sperm are exposed to elevated temperatures, they begin to die. This will show up on a semen analysis as reduced motility. If the exposure to heat is prolonged, it can affect sperm production processes, causing the body to produce fewer sperm, many of which may be abnormally shaped. On a semen analysis, this will show up as reduced sperm count and abnormal morphology. So for this reason, physicians recommend men who are trying to get their partners pregnant to wear light, comfortable underwear and avoid hot baths and saunas.

7. Cut Down On Alcohol 

how to improve sperm motility-cut down on alcohol

According to researchers, drinking may affect negatively on sperm count and quality. A person drinks more than one drink per day can reduce secretion of testosterone, the male sex hormone required for sperm production and increases the libido in men. Every 5 units of alcohol can alter reproductive hormones, and degrade the quality of sperm in young people. Besides, alcohol also alters the structure or shape of sperm, one of the defects causing male infertility. It is recommended, whether you are trying for a baby or not, spend at least a few days per week without drinking alcohol. Therefore, this is also a good tip on how to improve sperm motility naturally at home that men should not look down!

See more at: List Of 9 Tips On How To Get Rid Of Alcohol Addiction

8. Avoid Toxins: 

how to improve sperm motility-avoid toxins

This is the last but not least tip on how to improve sperm motility naturally at home for men that I would like to reveal in this entire article and want you and my readers to learn and make use for good!

In fact, for this purpose, men need to avoid toxic substances: the residences and workplaces often contain some toxins and chemicals that can reduce the amount and quality of sperm, such as benzene, toluene, xylene in asphalt, petroleum, plastic roofing; heavy metals, including lead, cadmium, mercury contained in batteries, pigments, plastics; paints, venci, adhesives, herbicides and insect killers… that can all contributing to destroying the sperm production process. Magnetic, even with low frequency, can also damage the production process of sperm due to the intense exposure. So, you should avoid close contacts with household electrical appliances, industrial electrical equipment, or electrical pathways.

Another thing that people should do after reading this article and learning improve sperm motility naturally is that you should read another article which also helps to increase the number of your sperms – the Top 10 Revolutionary Home Remedies To Increase Sperm Count – the entire collection of other home remedies that are scientifically proven good and work effectively for males suffering from the low levels of sperm count and are looking for ways to improve their own situation. The remedies that this entire article contains have already successfully helped several men in the world in several different cases from mild to moderate levels of the problem without leading to any harmful and unwanted side effect, so my dear readers should read the article I recommended above and learn how you can change your sexual health positively and prevent the risks of infertility, helping you and your own woman give birth to healthy babies with ease. This will not take you too much time, money, and efforts, so do not worry about it!

These are 8 tips on how to improve sperm motility naturally at home for men that many male readers of and other people who are searching for tips and techniques that can help them have a better sex life naturally without using any harmful drug, pill or medication should learn and make use!

If you find the tips on how to improve sperm motility naturally introduced above are useful, share it with your friends who might have problems in sperm relating issue. Don’t forget to leave your comments and feedbacks below to show me how you own thoughts.

Related articles about some other sexual health problems in men, how to deal with them, and how to increase men health and improve their sexual life:

55 Foods For Erection Strength

Top 9 Most Common Oral Sex Dangers And Threats

List Of 16 Foods That Lower Testosterone Levels

8 PC Muscle Exercises

Top 25 Ideal Sex Tips For Married Couples

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