8 Quick And Easy Soup Recipes For Lunch & Dinner To Make At Home

easy soup recipes for lunch

Soups you could make easily at home, containing hearty chowders, classic chicken noodle, vegetable varieties and more. Here VKool.com has collect top quick and easy soup recipes for lunch and dinner that could be made in an hour or less, containing chicken soup, vegetable soup, tomato soup, gazpacho, chowder and more. Take a look!

8 Quick And Easy Soup Recipes For Lunch And Dinner – Great Soups For Warming Up

1. Potato Soup

When it comes to quick and easy soup recipes, this is one of the best loved soup recipes of many people. This comforting and tasty soup tastes like it took many hours to make, but is really ready to consume within just 20 minutes. You can make this favorite soup for your next soup night. I bet that kids of all ages will love it, particularly the cheese and bacon topped it.

Nutrition Information:

  • Fat: 11.1 g
  • Calories: 325
  • Monofat: 4.5 g
  • Polyfat: 0.8 g
  • Satfat: 5.2 g
  • Protein: 13.2 g
  • Carbohydrate: 43.8 g
  • Cholesterol: 27 mg
  • Fiber: 3 g
  • Iron: 1.3 mg
  • Calcium: 261 mg
  • Sodium: 670 mg

Recipe time: 20 minutes in total

Ingredients / 4 servings (1 1/4 cups each serving size):

  • Red potatoes: 4(6-ounce)
  • Olive oil: 2 teaspoons
  • Prechopped onion: 1/2 cup
  • Lower-sodium, fat-free chicken broth: 1 1/4 cups
  • All-purpose flour: 3 tablespoons
  • 1% low-fat milk, which are divided: 2 cups
  • Reduced-fat sour cream: 1/4 cup
  • Salt: 1/2 teaspoon
  • Freshly ground black pepper: 1/4 teaspoon
  • Bacon slices, which are halved: 3
  • Cheddar cheese, which are shredded (approximately 1/3 cup): 5 ounces
  • green onions, which are thinly sliced: 4 teaspoons


  • Pierce the prepared potatoes with the fork. Then, microwave on the high level for 13 minutes or till they get tender. Next, cut in half, and cool slightly
  • Whilst cooking potatoes, heat the oil in the saucepan over with medium-high heat. Then, add onion to and start sautéing about 3 minutes.
  • Add broth followed. Combine a half of cup of milk with flour. Add 1 ½ cups of milk to the pan before bringing to a boil, start stirring often.
  • Cook for 1 minute, then remove from heat, gently stir in salt, pepper, and sour cream.
  • Arrange the bacon in one paper towel on the microwave-safe plate. Then, cover it up using a paper towel
  • After that, microwave on the high level for about 4 minutes.
  • Just crumble bacon
  • For potatoes, discard their skins. Mash potatoes coarsely into soup and finally top with green onions, cheese, and bacon.

To have more ideas for breakfast, you can check out some simple recipes here.

2. French Onion Soup

quick and easy soup recipes

This is considered as a classic French style soup which can make you not want to try other style. It culminates in such a rich-tasting soup with onions.

Nutrition Information:

  • Fat: 6 g
  • Calories: 290
  • Monofat: 9 g
  • Polyfat:7 g
  • Satfat: 8 g
  • Protein:8 g
  • Calories from fat: 30%
  • Carbohydrate: 4 g
  • Cholesterol: 20 mg
  • Fiber: 1 g
  • Iron:6 mg
  • Calcium: 317 mg
  • Sodium: 359 mg

 Ingredients / 8 servings:

  • Olive oil: 2 teaspoons
  • Any type of sweet onion like Walla Walla, which is vertically thinly sliced: 4 cups
  • Red onion, vertically thinly sliced: 4 cups
  • Sugar: 1/2 teaspoon
  • Freshly ground black pepper: 1/2 teaspoon
  • Salt: 1/4 teaspoon
  • Dry white wine: 1/4 cup
  • Less-sodium beef broth: 8 cups
  • Fresh thyme, chopped: 1/4 teaspoon
  • French bread, which are cut into 1-inch cubes : 8(1-ounce) slices
  • Reduced-sodium, reduced-fat Swiss cheese (like Alpine Lace): 8(1-ounce) slices


  • Heat the olive oil in an oven over the medium-high heat
  • Next, add onions to the pan and start sautéing for about 5 minutes or till they get tender.
  • Stir in pepper, sugar, and ¼ tsp of salt and decrease the heat to medium to cook for 20 minutes. Keep stirring frequently
  • Enhance the heat to medium-high level, sauté till the onions get golden brown (for about 5 minutes)
  • Next, stir in wine; cook about 1 minute before adding thyme and broth
  • Bring to boiling
  • Cover it up, decrease the heat and let simmer for 2 hours
  • Then, preheat broiler
  • Place the bread into one single layer on the baking sheet
  • Keep broiling for 2 minutes
  • Turn after about 1 minute
  • Place 8 bowls (oven-proof) on the jelly-roll pan.
  • Ladle one cup of soup into each of bowls
  • Divide the read into evenly among many bowls
  • Top each serving with just 1 cheese slice
  • Broil about 3 minutes or till the cheese starts getting brown

Read more: healthiest French food recipes

3. American Chili

quick and easy soup recipes

This traditional chili recipe in American-style will hit the spot. This version of American chili recipe is great for an outside cookout yet could also be made on the stove for a pleasure classic on such a cold day.

Nutrition Information:

  • Fat: 5 g
  • Calories: 286
  • Monofat: 1 g
  • Calories from fat: 29 %
  • Polyfat: 4 g
  • Satfat: 2.1g
  • Protein:4 g
  • Carbohydrate:5 g
  • Cholesterol: 48 mg
  • Fiber: 5 g
  • Iron:1 mg
  • Calcium: 169 mg
  • Sodium: 460 mg

Ingredients / 8 servings (1 1/4 cups of chili and 1 tablespoon of cheese each serving size)

  • Hot turkey Italian sausage : 6 ounces
  • Chopped onion: 2 cups
  • Green bell pepper, chopped: 1 cup
  • Garlic cloves, minced: 8
  • Ground sirloin: 1 pound
  • Choppedjalapeño pepper: 1
  • Chili powder: 2 tablespoons
  • Brown sugar: 2 tablespoons
  • Ground cumin: 1 tablespoon
  • Tomato paste: 3 tablespoons
  • Dried oregano: 1 teaspoon
  • Freshly ground black pepper: 1/2 teaspoon
  • Salt: 1/4 teaspoon
  • Bay leaves: 2
  • Merlot or other fruity red wine: 1 1/4 cups
  • No-salt whole tomatoes, undrained, coarsely chopped: 2(28-ounce) cans
  • No-salt-added kidney beans, drained: 2(15-ounce) cans
  • Shredded reduced-fat sharp cheddar cheese: 1/2 cup(2 ounces)
  • Make Easy Crockpot Beef & Potato Stew


  • Heat one large Dutch over the medium high heat. Then, remove casings from the sausage.
  • Add onion, sausage, and other 4 next ingredients from onion to jalapeno to the pan
  • Cook for 8 minutes or till the beef and sausage get brown, try stirring to crumble
  • Then, add the ingredients in the list from chili powder to bay leaves, cook for 1 minute. Try stirring frequently.
  • Next, stir in tomatoes, wine, kidney beans, and bring to boiling.
  • Cover it up, decrease the heat, let simmer for 1 hour. Keeps stirring occasionally
  • Then, uncover, cook for half of an hour, stir occasionally
  • Discard bay leaves and sprinkle servings with the cheddar cheese

Recommend reading: a simple but complete diet guide for healthy weight – The 3 week diet book

4. New England Clam Chowder

quick and easy soup recipes

This simple soup recipe is good for heart health. Along with tossed green salad, crusty bread, and the crisp sauvignon blanc. Made with onion, potatoes, canned clams, this creamy will satisfy people with a great flavor due to the fresh thyme.

Nutrition Information:

  • Fat: 4 g
  • Calories: 194
  • Calories from fat: 25 %
  • Monofat: 9 g
  • Polyfat: 0.4 g
  • Satfat: 7 g
  • Protein:3 g
  • Carbohydrate: 7 g
  • Cholesterol: 32 mg
  • Fiber: 4 g
  • Iron:2 mg
  • Calcium: 111 mg
  • Sodium: 639 mg

Ingredients / 8 servings (1 1/4 cups of chowder and 1 1/2 teaspoons of bacon each serving size)

  • Chopped clams which are undrained: 4(6 1/2-ounce) cans
  • Clam juice: 2(8-ounce) bottles
  • Bacon slices: 4
  • Chopped onion: 1 cup
  • Chopped celery: 1 cup
  • Garlic clove, minced: 1
  • Cubed red potato: 3 cups
  • Fresh thyme, chopped: 1 1/2 teaspoons
  • Black pepper: 1/4 teaspoon
  • Parsley sprigs: 3
  • Bay leaf: 1
  • 2% reduced-fat milk: 2 cups
  • All-purpose flour: 1/4 cup
  • Thyme sprigs (optional)
  • Half-and-half: 1/2 cup


  • Drain clams via the colander into one bowl, try reserving liquid as well as Then, combine the clam liquid with clam juice.
  • Next, cook bacon in the Dutch oven with medium-high heat till it gets
  • Then, remove the bacon from that pan; reserve 2 teaspoons of drippings in the After that, crumble the bacon and set aside.
  • Add celery, onion plus with garlic to the pan and start sautéing for about 8 minutes or till they get tender. Add clam juice mixture, add 5 ingredients from potatoes to bay leaf and then bring to a boil, followed by covering
  • Decrease the heat and let it simmer for 15 minutes.
  • Combine flour and milk, stirring using a whisk till it gets smooth; then add them to the Stir in half-and-half and clams.
  • Start cooking for 5 minutes before discarding the bay leaf.
  • Finally, serve with the bacon. Using thyme sprigs to decorate if you love.

5. Beef Daube Provençal

quick and easy soup recipes

Among many quick and easy soup recipes for lunch and dinner, this stands out for its versatility and simplicity.

This classic French braised red wine, beef, and vegetable stew is really simple and tasty and is a great idea for Thanksgiving weekend package.

Recipe time: 3 hours and 15 minutes in total

Nutrition Information:

  • Fat: 8 g
  • Calories: 367
  • Monofat: 8 g
  • Polyfat:9 g
  • Satfat: 3 g
  • Protein:1 g
  • Carbohydrate: 4 g
  • Cholesterol: 105 mg
  • Fiber: 9 g
  • Iron:3 mg
  • Calcium: 76 mg
  • Sodium: 678 mg

Ingredients / 8 servings

  • Olive oil: 2 teaspoons
  • Garlic Cloves, crushed: 12
  • Boneless chuck roast, trimmed, then cut into 2-inch cubes: 1(2-pound)
  • Salt, divided: 1 1/4 teaspoons
  • Freshly ground black pepper, divided: 1/2 teaspoon
  • Red wine: 1 cup
  • Chopped carrot: 2 cups
  • Onion, chopped: 1 1/2 cups
  • Lower-sodium beef broth: 1/2 cup
  • Tomato paste: 1 tablespoon
  • Fresh rosemary, chopped: 1 teaspoon
  • Fresh thyme, chopped: 1 teaspoon
  • Ground cloves
  • Diced Tomatoes: 1 (14.5-ounce) can
  • Bay leaf: 1
  • Cooked medium egg noodles: 3 cups


  • Preheat the oven to about 300°.
  • Heat one small Dutch oven using low heat and then add oil to pan; swirl gently to coat.
  • Add garlic before cooking for 5 minutes, keep stirring occasionally
  • Remove the garlic using a slotted spoon, and set aside
  • Enhance the heat to the medium high level.
  • Then, add beef to that pan and sprinkle with half of a teaspoon salt and about ¼ tsp of pepper. Start cooking for 5 minutes to get browning on different sides
  • Remove the beef off the pan, followed by wine added to that pan.
  • Boil and scrap the pan to loosen browned bits
  • Add the reserved beef, garlic, remaining 3.4 tsp of salt, remaining ¼ tsp of pepper, and the continual ingredients in the list from carrot to bay leaf
  • Cover it up, bake at about 300° for 2 hours and 30 minutes to make beef tender. Last, discard the bay leaf and serve over the

6. Roasted Squash Butternut And Shallot Soup

quick and easy soup recipes

In this list of quick and easy soup recipes, this is 3-step recipe which will bring to you a creamy veggie-based soup. Not only this soup is delicious but it also makes for such a bright presentation with great colors, luscious flavor and really velvety texture. The spicy taste from ginger will complement the sweet roasted winter squash as well as shallots.

Nutrition Information:

  • Fat: 5 g
  • Calories: 112
  • Calories from fat: 20 %
  • Monofat: 7 g
  • Polyfat:3 g
  • Satfat: 4 g
  • Protein:3 g
  • Carbohydrate: 4 g
  • Cholesterol:0 mg
  • Fiber: 6 g
  • Iron:6 mg
  • Calcium: 84 mg
  • Sodium: 266 mg

Ingredients / 6 servings (2/3 cup of soup plus with 1 teaspoon of chives each serving size)

  • Cubed and peeled butternut squash (approximately 1 1/2 pounds): 4 cups(1-inch)
  • Olive oil: 1 tablespoon
  • Salt: 1/4 teaspoon
  • Large shallots, peeled, halved: 1/4 teaspoon
  • Peeled fresh ginger, thinly sliced : 1piece (1/2-inch)
  • Less-sodium, fat-free chicken broth: 2 1/2 cups
  • (1-inch) slices fresh chives: 2 tablespoons
  • Black pepper, cracked (optional)


  • Initially, you need to preheat the oven to about 375°.
  • Then, you need to combine 5 initial ingredients in the roasting pan or jelly-roll pan, keep tossing Bake at about 375° for about 50 minutes or until the ingredients get tender, keep stirring occasionally. Let them cool for 10 minutes.
  • Next, you place half of squash mixture along with half of broth in a blender.
  • Take off center piece of the blender lid; protect blender lid on the Place a soft, clean cloth over the opening of the blender lid (to avoid splatters).
  • Then, you blend them up till they get smooth before pouring into one large saucepan.
  • Repeat that procedure with the left squash mixture as well as Just cook over medium heat for about 5 minutes. You can top with pepper and chives, if you love.

7. Saffron Fish Stew With The White Beans

quick and easy soup recipes

This is a unique blend of spices and herbs. When choosing fish, it is suggested that people should go for sustainable options like wild-caught Pacific flounder or Alaskan halibut.

Nutrition Information:

  • Fat: 1 g
  • Calories: 249
  • Monofat: 8 g
  • Polyfat:9 g
  • Satfat: 9 g
  • Protein:9 g
  • Carbohydrate: 23 g
  • Cholesterol: 57 mg
  • Fiber: 7 g
  • Iron:2 mg
  • Calcium: 101 mg
  • Sodium: 495 mg

Recipe time: 20 minutes in total

Ingredients / 4 servings (2 cups each serving size)

extra-virgin olive oil: 1 tablespoon

  • 1 cupprechopped onion: 1 tablespoon
  • Ground fennel: 1 teaspoon
  • Ground coriander: 1/2 teaspoon
  • Garlic cloves, crushed: 2
  • Thyme sprig: 1
  • Grated fresh orange rind: 1/2 teaspoon
  • Saffron threads, crushe: d: 1/4 teaspoon
  • Water: 1 1/2 cups
  • Clam juice: 1 1/2 cups
  • Diced tomatoes, undrained: 1(14.5-ounce) can
  • Salt: 1/8 teaspoon
  • Flounder fillet, cut into (2-inch) pieces: 1 pound
  • Great Northern beans, rinsed and drained: 1(14-ounce) can
  • Fresh thyme leaves


  • Heat the oil in one large oven using medium-high heat
  • Then, add onion, coriander, fenne, thyme sprig, and garlic before sautéing for 5 minutes.
  • Stir in saffron and rind; add clam juice, water, and tomatoes.
  • After that, bring to a boil, decrease heat, and let it simmer for about 5 minutes.
  • Stir in fish, salt, and beans;
  • Start cooking for 5 minutes. And, use thyme leaves to top.

8. Beef Tagine Along With Butternut Squash

quick and easy soup recipes

Paprika, ginger,cinnamon, and cayenne come together with sweet butternut squash and tangy tomatoes to form a big flavor sauce.  The beef  is tender, as slow braised beef should be, and entirely infused with Moroccan love.

Just several simple steps will create wonderful flavor. You should feel free to use your Dutch oven and get happy.  Believe me, the aromas alone dancing through your own kitchen will absolutely make you happy.

Take your basic beef stew to such a next level by making this fragrant, simple beef tagine featuring butternut squash.

Nutrition Information:

  • Fat: 5 g
  • Calories: 283
  • Monofat: 8 g
  • Polyfat:5 g
  • Satfat: 2 g
  • Protein:6 g
  • Carbohydrate: 7 g
  • Cholesterol: 67 mg
  • Fiber: 8 g
  • Iron:6 mg
  • Calcium: 103 mg
  • Sodium: 617 mg

Ingredients / 6 servings

  • Paprika: 2 teaspoons
  • Ground cinnamon: 1 teaspoon
  • Salt: 3/4 teaspoon
  • Ground ginger: 1/2 teaspoon
  • Red pepper, crushed : 1/2 teaspoon
  • Freshly ground black pepper: 1/4 teaspoon
  • Beef shoulder roast, trimmed then cut into a few 1-inch cubes: 1(1-pound)
  • Olive oil: 1 tablespoon
  • Shallots, quartered: 4
  • Chopped garlic cloves,: 4
  • Fat-free, lower-sodium chicken broth: 1/2 cup
  • No-salt-added diced tomatoes, undrained: 1(14.5-ounce) can
  • Cubed peeled butternut squash: 3 cups(1-inch)
  • Chopped fresh cilantro: 1/4 cup


  • First, you need to combine 6 initially ingredients into a medium bowl. Then, add beef to that bowl, toss well to coat.
  • Second, you heat the oil in one Dutch oven with over medium-high heat. After that, add shallots and beef to and start cooking for 4 minutes or till they get browned. You need to stir occasionally to combine all the ingredients well.
  • Then, add garlic and cook for 1 minute. Keep stirring frequently.
  • Also, stir in tomatoes and broth; bring to a boil
  • Cook for 5 minutes or so before adding squash and cover it up. You need to reduce heat and let it simmer for 15 minutes or till squash gets tender. Sprinkle with cilantro.

These quick and easy soup recipes for lunch and dinner are simple to make and delicious to enjoy. To get more interesting information, you may visit our main Food & Recipes category.

After reading this article, I hope that you have learnt some quick and easy soup recipes that you can add into daily diet plan of your family. If you have any question, do not hesitate to drop your words below this post and I will respond to you soon.

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