How to treat diarrhea at home naturally – 9 tips

Many people think that diarrhea is caused by bug or food you eat. However, every person can experience the diarrhea at least once or twice in their life. Diarrhea is often accompanied by nausea, vomiting or painful cramps. Diarrhea is unpleasant and uncomfortable but if you are healthy, it does not cause the big deal. Diarrhea can become the chronic, severe conditions when it affects the ill, the elderly and the young. If not treated, it can become dangerous. Diarrhea has two types: acute or chronic diarrhea. Acute diarrhea may last for a few days and it will keep you in the toilet for a couple of days. Another type is chronic diarrhea which is considered as non-inflammatory diarrhea. Its symptoms include frequent stools, watery, nausea, gas and stomach cramps. In this article, you will find the effective home remedies and techniques on how to treat diarrhea at home naturally.

How To Treat diarrhea At Home Naturally – Effective Home Remedies And Natural Techniques

When you get diagnosed with diarrhea, your bowel movements become watery and loose. Diarrhea is the common disease and it does not cause any serious problems. Diarrhea can last for a few days and can be treated with prescribed medications. The symptoms of this disease may include belly bloating, stomach cramps, thin or loose bowel movements, an urgent feeling that you want to go to the toilet, nausea and vomiting. If diarrhea becomes more serious, it can cause mucus, undigested foods, or blood in the stool, weight loss and fever. If you suffer diarrhea more than three times a day and do not take enough fluids, you will be dehydrated. As a result, it will lead to serious complications. Diarrhea is often caused by virus. And other causes of this disease include food allergies, alcohol abuse, diabetes, bacterial infection, laxative abuse, side effects of medications, hyperthyroidism, radiation therapy, running, cancer, digestive system surgery, and trouble in absorbing nutrients. This disease may disappear after a couple of days. However, if you see more serious sign and symptoms such as bloody, black stools, high fever which lasts more than 24 hours, frequent vomiting and  nausea, severe abdominal pain, dark urine, headaches, rapid heart rate, dry skin, irritability and  confusion.

If you suffer from mild diarrhea, you do not need to take anything. However, the uncomfortable and unpleasant of this disease will disappear faster with over-the- counter medicines or natural remedies on how to treat diarrhea at home naturally. If you concern about natural treatment, you should read this article on

Read more: home remedies for uti

1. Stay Hydrated: 

how to treat diarrhea-stay hydrated

You will lose not only liquid but also electrolytes, minerals like potassium and sodium due to diarrhea. These factors are important in the running of your body. Therefore, you need to replace what you lost due to diarrhea. Firstly, as the effective way on how to treat diarrhea, you should consume enough fluids. It is recommended drinking 8 glass of water during the day when you have diarrhea or high fever. Although plain water does not have electrolytes, it is still the good tip for patients with diarrhea. Other choices for fluids that help you to treat diarrhea faster are tea with a little sugar, flat soda pop, fruit juice like apple or prune juice, and sport drinks such as Gatorade.

When you want to choose this treatment, you should keep your drinks cool. It is better to take the sips than guzzling down.

2. Yogurt: 

how to treat diarrhea-yogurt

If you look for the effective home remedy on how to treat diarrhea naturally, you should consume yogurt.

The good bacteria in yogurt will go in your intestine and help you fight the bad bacteria.

The possible reason may be that yogurt will produce more lactic acid in the intestines. Lactic acid will kill the bad bacteria and help you to heal the condition faster. As we know that oral antibiotics can cause diarrhea by killing the good bacteria in your intestine but eating yogurt will produce more these bacteria in your gut. In order to keep the diarrhea at bay, it is recommended consume yogurt immediately before you take medication.

3. Rest: 

how to treat diarrhea-rest

When you suffer from diarrhea, nothing is better than taking enough rest in order to heal the diarrhea faster and more effectively. With enough rest, your body will have time to repair the problems by itself. Therefore, as the way on how to treat diarrhea, you should take a rest for a couple of days when the symptoms of diarrhea begin. Try to rest in your comfortable bed and place a heating pad or a bottle of lukewarm water on your belly. The heating pad will help you to relieve the cramp in abdomen effectively and naturally.

4. Avoid Certain Foods:

how to treat diarrhea-avoid certain foods

When you suffer from diarrhea, you should stay away from certain foods that make your symptoms get worse. For example, there are cheese, milk and other dairy products. If you drink milk, your intestine which is affected by diarrhea does not work well. Moreover, you should avoid caffeine because it will stimulate the nervous system. Increased the sugar intake may make the symptoms get worse. Therefore, it is better to avoid sugary fruits. Instead, apple juice and prune juice without adding sugar is the good choice for patients with diarrhea.

5. Chamomile Tea: 

how to treat diarrhea-chamomile tea

One of the home remedies on how to treat diarrhea naturally and effectively you should not ignore is chamomile tea because this tea is effective in curing intestinal inflammation. Moreover, chamomile tea also has antispasmodic properties. You can buy packaged tea and make a cup of chamomile tea. Alternatively, one teaspoon of chamomile flowers and one teaspoon of peppermint leaves can be steeped into boiling water for at least 15 minutes. Drinking three cups of chamomile tea may give you the significant relief.

It is said that tannins in chamomile tea have anti-diarrhea effect.

6. Starchy Foods: 

how to treat diarrhea-starchy foods

Starchy foods are considered as the effective diet on how to treat diarrhea because they will alleviate your tummy. Starchy foods include tapioca cereals or precooked rice. It is important to make sure that you should not add too much sugar or salt into these foods because sugar or salt may worsen the problem and make the diarrhea difficult to treat. When you suffer from diarrhea, you should avoid oatmeal because your intestines may not tolerate the added bulk. Potatoes are also the starchy food that helps to relive the stomach pain and restore nutrients you are losing. However, eating fried French potatoes does not help because the fried foods may worsen the problems and make your stomach painful. Vegetables like carrots may be easy to digest and effective in treating stomach upset. Moreover, they are rich in nutrients. Cooked white rice is the good choice for someone who wants to look for the ways on how to treat diarrhea.

7. Blue Berries: 

how to treat diarrhea-blue berries

Blue berries are often used to cure a lot of diseases. It is not surprising when blue berries are effective home remedy on how to treat diarrhea. The possible reason may be that blue berries have anthocyanosides. Anthocyanosides contain antibacterial and antioxidant properties that help you to fight against the diarrhea.

8. Fenugreek Seeds: 

how to treat diarrhea-fenugreek seeds

Scientists found that fenugreek seeds will provide the relief for diarrhea. However, this home remedy can only be used by adult. The safety for children is not still determined. Add ½ teaspoon of fenugreek seeds into a glass of water and drink it during the day. You should repeat drinking fenugreek seed tea for a few days until you get the significant result.

9. Orange Peel Tea:

how to treat diarrhea-orange peel tea

Orange peel tea is well-known home remedy on how to treat diarrhea. Put an orange peel tea into a pot and pour a little hot water. Let it cool for a few minutes before sipping this tea to cure diarrhea.

These are 9 tips on how to treat diarrhea at home naturally. I hope that you will find these tips helpful and effective. If you have any questions to ask, please raise your voice by leaving your comments bellow, I will answer as soon as I can.

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