Sneezing or sternutation might be one of many defense mechanisms of the human body, yet it is irritating, particularly if it does not stop or when you frequently get to sneezing. Sneezing is often caused by allergies, animal dander, smoke, dust, mold, wood dust, pollen and other irritants.
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Changes in humidity, cold weather, rain water, strong smells, certain drugs, food allergies, and other factors could also lead to sneezing.
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Sneezing is usually associated with problems like fatigue, lack of focus, runny nose, nasal irritation, and even red eyes. Though it is not a serious problem, it could be rather frustrating and even affect the life of a person significantly. Actually, there are a lot of ways using natural ingredients you could use to know how to stop sneezing attacks from allergies. Here, from VKool.com, you can check out 11 out of best ways to stop sneezing attacks!

How To Stop Sneezing Attacks From Allergies – 11 Most Useful Ways

1. Peppermint Oil 

Peppermint oil is a good option for those who are suffering from sneezing because of a stuffy nose. This essential oil has antibacterial properties which could relieve your sneezing attacks naturally.

You can boil a small amount of water before adding 5 drops of peppermint oil. After that, cover your head up using a towel and start breathing in the steam coming from that boiling water. Try to inhale the steam to clear nasal passages.

Also, you could inhale the steam from boiling water which is mixed with several drops of eucalyptus oil to relieve sneezing induced by colds and nasal irritation.

2. Fennel Tea 

Featuring with anti-viral and antibiotic properties, fennel tea could defeat any upper respiratory infection, containing sneezing.

Simply boil one cup of water, add 2 teaspoons of the crushed fennel seeds to it and then cover the pot up. After soaking the seeds for 15 minutes or so, you strain the solution.

Drink two cups of this solution each day to alleviate the frequency of sneezing.

Upon preparing fennel tea, you should not boil the water after putting the seeds to it. That way, you just damage the natural oils within the fennel.

Related articles about allergies and respiratory health:

Natural ways to prevent allergies at home

How to keep your lung health healthy

Useful methods to give up smoking

Ways to treat lung cancer and other cancers

3. Black Pepper

Pepper is among simple ways on how to stop sneezing attacks you could make use of at home. Also, it is helpful for your runny nose.

What you should do is to mix ½ tablespoon of the pepper powder with tepid water. Then, drink it twice or thrice per day. Gargle with the warm water which is mixed well with pepper to help remove cold viruses as well as germs. Also, you could eat salads and soups mixed with black pepper.

4. Chamomile Tea 

One hot cup of chamomile tea could be the best home treatment you could make to stop sneezing resulted by allergies. Thanks to the excellent antihistamine properties, it could supply you with an instant relief.

You could add 1 teaspoon of dried chamomile flowers to 1 cup of the boiling water, then start boiling the tea for several minutes before adding a little honey in order to improve the flavor.

You had better drink this solution twice per day till you get a permanent stop. Use nettle tea or Echinacea tea as alternatives.

5. Ginger 

Not only can ginger help improve the taste of your dishes, but it also is the oldest home cure for different nasal and viral problems containing sneezing.

You could consume 1-2 teaspoons of ginger extract two times per day till your sneezing is relieved. Alternatively, you could cut a small piece of ginger root into many thin slices, and then put them in the cup of water to start boiling it for a few minutes. After that, you add a small amount of honey to flavor it up. Remember to drink this tea before your bedtime. That way, you will be able to prevent sneezing at night.

Refer some benefits of ginger for health here so you can take its best advantage easily.

6. Garlic 

Due to the antiviral and antibiotic properties, garlic could easily help you defeat the upper respiratory infection. Both used externally and internally, garlic will relieve you from excessive sneezing resulted b a common cold infection.

You just need to crush 4-5 garlic cloves in order to create a good paste, inhale its strong fragrance. This will help you clear the nasal passages that lead to sneezing and also help you breathe more easily.

Also, it is useful to add garlic to your current diet. Add it to your salads, soups and other dishes.

Learn the most effective methods to cure sinus infection at home here.

7. Oregano Oil 

With its antifungal, antibacterial, antiparasitic, and anti-inflammatory properties, oregano oil is vital in defeating sinusitis. The natural oil which is extracted from wild oregano plants contains two important ingredients which are necessary for strengthening the human immune system: thymol and carvacrol.

You can mix 2-3 drops of this oil with your favorite juice. Then, drink the solution daily till you get a permanent relief.

8. Fenugreek Seeds

Using fenugreek seeds will give you a quick relief from sneezing. This is thanks to the antiviral properties. In addition, fenugreek has a soothing effect on the mucous membranes so it provides a relief from irritation.

9. Vitamin C 

Using vitamin C will help you reduce the production of histamine within your body and therefore control sneezing naturally. If you have a common cold, by drinking one glass of orange or lemonade juice, you will get a good dose of vitamin C. also; add foods, fruits and veggies high in vitamin C and bioflavonoid which can work similarly to vitamin C. The antioxidant properties of bioflavonoid can control histamine production, reducing sneezing.

10. Saline Solution

When you know that dust, pollens and dirt are the causes of your sneezing, and then you can think of rinsing your nose with saline solution to relieve sneezing. Lodged nasal cavities will result in sneezing, so using saline solution to rinse your nose will remove them naturally. The warm water used in this solution will soothe your nose’s irritated mucus membranes, therefore curing inflammation. This also helps to save you from many other symptoms of seasonal allergies.

Just simply add ½ to 1 teaspoon of salt and ¼-1/2 teaspoon of baking soda to 1-2 cups of the warm water. Then, pour that solution into the neti pot or squeeze bottle. For example, if using a Neti pot, you should lean over a sink or a bowl and tilt the head towards one side. Insert the Neti pot spout into your nostril to pour the saline water.
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Keep your mouth opening. Repeat the same routine with the other nostril.

The saline water will keep your nostrils free from foreign objects and therefore stop sneezing from occurring right in the first place.

11. Eat Quercetin Based Foods 

Quercetin is a flavonoid that is considered as one of the best anti-histamines supplied by the nature. It will help stop your body from manufacturing histamines – that means no squeezing. Whilst you could always take quercetin from the supplements sought out in the health stores, there are some natural ways for you to take this substance without too much cost. Add some foods which are quercetin based to your diet, such as black tea, apples, red onions, tomatoes.

Having offered you the tips on how to stop sneezing, it should be stressed that sneezing is a defense mechanism of the human body and it saves people from a lot of unwanted things that they do not want to be inside their bodies. Therefore, if you try to stop sneezing every time it happens, you might suffer from grave health problems later. Remember that sneezing several times during allergy season is normal. If you just sneeze several times per day, then there is no need for you to adopt home treatments for sneezing or to relieve sneezing with tips. The steps to stop sneezing just should be applied when this problem keeps continuously and impacts your daily activities and interferes with your daily life seriously.

Along with the recommendations above, it is always good for you to prevent yourself from exposing to irritants like allergens and dust in both your own home and outside as they might aggravate your problem. That way, you can prevent allergies, in particularly, and prevent many other lung health problems, in general.

After considering 11 best tips on how to stop sneezing above, do you have any comment about this How To post? If yes, feel free to drop your words below and we will feedback you as soon as possible.

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