How to gain weight naturally and effectively – 8 tips

Are you tired when somebody calls you a skinny boy or a skinny girl? Do you want to fight against the fast metabolism that keeps you from gaining weight and increasing the mass that you like? Here are the helpful ways on how to gain weight naturally and effectively that I would like to share with you.

How To Gain Weight Naturally And Effectively – Helpful Ways And Techniques That You Should Know

When the guy sees him skinny or thin, it means that he does not have any meat in his bones. He tries a lot of things to gain weight and muscle, but nothing works. I understand how desperate is when they eat a lot of foods every time and do not gain a pound. Many people complain that despite everything they try, nothing works. However, it is the lie that hampers you from gaining weight. You stop telling about that. You have tried and done a lot of things but I am sure that you have not tried the right ways. Therefore, I would like to introduce to the readers of some helpful ways and equality advice on how to gain weight naturally and effectively. I guarantee that these tips will work for you. It is said that the key to gain weight is increasing the calories you take and changing your lifestyles and habits. However, if you keep losing weight without good reasons, you should ask the doctor to help and diagnose the underlying causes or certain diseases.

Read more: body weight exercise revolution

1. Eat Protein To Increase Muscle:

how to gain weight-eat protein to increase muscle

If you want the effective way on how to gain weight and achieve the muscle mass, you should eat more protein-rich foods in your diet.It is recommended consuming more protein-rich foods after you work out or exercise. The foods which are high in protein include eggs, beans, lean pork, fish, chicken, and lentils. Nuts and yogurt are also the great sources of protein. Even the simple thing like chocolate milk can help you provide enough protein if you eat a small piece of chocolate milk after work out. Moreover, it is said that besides eating protein after exercise, you should take protein before you go to bed. Drinking milk or eating a small cup of yogurt will help you achieve the need through the night.

2. Include Foods Which Are High In Calories In Your Diet:

how to gain weight-include foods which are high in calories in your diet

As the diet on how to gain weight, calorie-dense foods play the important role in boosting the process. All you need to do is eating full-fat cheese as a meal. Add and stir peanut butter in a glass of oatmeal to drink it regularly. Consuming calorie-dense foods will help you increase the calories you take. As a result, you will start to gain weight. Beside full-fat cheese and oatmeal with peanut butter, some high-calorie foods are figs, dried apricots or raisins. The doctor will suggest that you should eat more complex carbohydrates that are in whole meat, brown rice, quinoa, and bulgar. If you want to increase the body mass naturally and healthily, it is important to stay away from simple carbs such as sugar, white flour and white rice.

3. Eat More Fats And Healthy Oils: 

how to gain weight-eat more fats and healthy oils

Like protein and calorie-dense foods, healthy oils and fats also help you gain weight naturally & effectively. Healthy oils including coconut oil, olive oil, nuts and avocado will provide you enough nutrients and calories you need. The simple tip on how to gain weight is adding some sliced avocados onto the topping of the salad. Moreover, if you look for the healthy mid-afternoon breakfast, you should not ignore a handful of peanuts or almonds. A little coconut oil should be added into the smashed potatoes to help you get more calories.

4. Snacks And Dessert Are Fine:

how to gain weight-snacks and dessert are fine

If you want to gain weight fast, it is the best idea to eat some healthy snacks whenever you are craving or dessert after meal. These foods will help you increase the calories intake. For example, when you are craving for chocolate, a brownie after meal is fine. However, it is important to make sure that you do not include any sugar in these foods because sugar will cause a lot of problems and harmful effects for your health.

5. Utilize Milk Powder: 

how to gain weight-utilize milk powder

The next time when you cook foods such as casseroles or soup, it is better to stir in the powder. Wait for the powder to dissolve completely before cooking this dish. A lot of people have tried this solution and find the satisfactory result after a few months. Milk powder will make the dish creamier. You can add one or two tablespoon of milk powder and it does not have any big difference.

6. Drink The Calories: 

how to gain weight-drink the calories

Beside calorie-high foods, taking calories in fluid form is also beneficial in gaining weight and muscle when eating all time does not provide you enough calories. Therefore, it is best idea to keep the drinks that are high in calories on hands. It is important to avoid sodas because they are harmful and unhealthy. Fruit juice, liquid yogurt and smoothies are the ideal options when you want to find the drinks on how to gain weight naturally and effectively. Yogurt is good for immune system and digestive system; therefore it helps you to prevent many diseases including constipation.

7. Do Not Drink Before Meal: 

how to gain weight-do not drink before meal

Drinking the water before meal will keep you full. You will want to leave your room immediately and do not consume calories you need. Therefore, you need to drink a calorie-rich fluid instead of water before or while eating. These foods are a smoothie or fruit juice.

8. Exercise And Lift Weight:

how to gain weight-exercise and lift weight

Lift weight is the best exercise on how to gain weight. It will help you to increase your muscle in your body. You should start slowly and increase weight gradually if you are not familiar with this training. Other exercises that are also beneficial include biking, doing push-ups or swimming.

These are 8 helpful ways and techniques on how to gain weight naturally and effectively that I would like to introduce to you. I hope that you will find these ways helpful. If you have any questions to ask, please raise your voice by leaving your comments bellow. I will answer as soon as I can.

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