Thin waist, lean legs, a flat tummy, and toned thighs are all a woman wants. It is obviously the exercises that assist you to achieve the desired body shape but it is also the diet that you need to alter. You need to have a balanced amount of diet following your bodily requirements plus burn the calories more than gaining daily. In this article, VKool.com will show you 38 healthy slimming smoothie recipes which help you get slim as well as lean over time. Try some of these slimming smoothie recipes and find the best one for yourself.

38 Healthy Slimming Smoothie Recipes You Should Know

1. Orange Creamsicle Smoothie

These following smoothie recipes are not only healthy and delicious but also effective in helping you get in shape. This is one of the best slimming smoothie recipes that you can try.

Ingredients:

• 2 teaspoons of vanilla extract
• 1 frozen ripe banana, peeled and sliced
• 1/2 cup of orange juice
• 1 orange, peeled plus sliced
• 3/4 cup of vanilla Greek yogurt
• 2 teaspoons orange zest (optional)

Instructions:

1. Break down the orange with the help of a strong, powerful blender
2. On high, blend the vanilla, orange juice, and frozen banana chunks together until creamy, thick, and smooth, about 3 minutes.
3. Then, scrape down the blender sides as needed.
4. Now add the orange, yogurt, and orange zest (if using). Then, blend until combined.

Learn more: Health Advantages Of Oranges In The Body

2. Sunshine Smoothie

Ingredients:

• 1/4 cup of orange juice
• 1 frozen ripe banana, peeled plus sliced
• 2 oranges, peeled and sliced
• 1/2 cup of fresh or frozen pineapple chunks
• 1 cup of frozen mango chunks

Instructions:

1. First of all, bend the orange juice and frozen banana chunks together until creamy, thick, and smooth, about 3 minutes.
2. Scrape down the blender sides as needed.
3. Then, add the mango, oranges, and pineapple. Blend till combined.

3. Superfood Power Smoothie

This is also considered as one of the healthiest slimming smoothie recipes.

Ingredients:

• 1 heaping handful spinach (around 1.5 cups)
• 2 large bananas, peeled, sliced, and frozen
• 1/2 of one large apple, chopped
• 1/2 cup of almond milk
• 7 large strawberries, sliced
• 1 tablespoon of ground flax (optional)

Instructions:

1. First of all, rinse the apple carefully or peel it.
2. Then, blend 1 banana, apple, the spinach, 1/4 cup of almond milk, and flax together till smooth. You can add more milk if it’s too thick.
3. Scrape down the blender sides as needed. Then, pour equally into two glasses.
4. Rinse out this blender and blend 1/4 cup of almond milk, 1 banana, and the strawberries together till smooth.
5. Scrape down the blender sides as needed and then add more milk if it’s too thick.
6. Pour this strawberry smoothie on top.
7. Serve immediately.

4. Key Lime Pie Milkshakes

You should not miss this recipe when looking for the best slimming smoothie recipes.

Ingredients:

• 3 tablespoons of key lime juice
• 1 and 1/2 cups of your favorite ice cream or vanilla frozen yogurt
• 1/4 cup of unsweetened vanilla almond milk
• 1 teaspoon of vanilla extract
• 1 tablespoon of vanilla coffee creamer
• One full sheet graham cracker (crushed)

Instructions:

1. Place all of these ingredients into the blender, except for these graham cracker crumbs.
2. Blend on high till thick and smooth. Then, taste and also add more frozen yogurt for one thicker consistency, more key lime for more flavor of lime, and more milk in order to thin out.
3. Pour into glasses and then top with the crushed graham cracker.
4. Enjoy immediately.

5. Detox Smoothie

Ingredients:

• 1/4 cup of almond milk (or any milk)
• 1 frozen very ripe banana, peeled and sliced
• 1 and 1/4 cups of chopped pineapple
• 1/2 cup of Greek yogurt (or any yogurt of your choice)
• 1 peach, peeled plus sliced
• Juice + zest of one lime, optional
• 1 – 2 cups of fresh spinach

Instructions:

1. First of all, blend the milk together and frozen banana chunks until creamy, thick, and smooth, about 3 minutes.
2. Scrape down the blender sides as needed.
3. Then, add the peach, pineapple, and yogurt. Now blend until combined.
4. Add the lime juice and spinach and blend until smooth. Then, scrape down the sides as required.

6. Skinny Funfetti Milkshake

You also should not skip this recipe when seeking the best slimming smoothie recipes.

Ingredients:

• 1/4 cup of vanilla almond milk (or any milk)
• 2 peeled ripe large bananas, cut into chunks, and frozen
• Sprinkles
• 1/4 cup of vanilla Greek yogurt
• 1 teaspoon of vanilla extract

Instructions:

1. First of all, blend the milk and frozen banana chunks together until creamy, thick, and smooth, about 4 minutes.
2. Scrape down the blender sides as needed.
3. Add the vanilla extract and yogurt and blend for one minute.
4. Pour into glass and now stir it in as many sprinkles as you would like.

Keep reading this article to discover more healthy slimming smoothie recipes!

7. Clean Green

General speaking, this is also one of the best slimming smoothie recipes that you can try.

Ingredients:

• 1 frozen banana
• 2 cups of kale
• 1 tablespoon of spirulina
• 2 tablespoons of chia seeds
• 1 1/2 cups of unsweetened almond milk
• 1 cup ice

Instructions:

1. Combine all ingredients in one blender and then blend until smooth.
2. Enjoy immediately.

8. Chocolate Avocado Goddess

Ingredients:

• 1 avocado, peeled and pitted
• 2 tablespoons of agave nectar
• 2 tablespoons of dark unsweetened cocoa powder
• 1 frozen banana
• 1 cup of unsweetened almond milk
• 1 cup ice

Instructions:

1. Combine all of these ingredients in one blender and later blend until smooth.
2. Serve constantly.

Learn more: 10 Advantages Of Avocado Oil For Health, Skin And Hair

9. San Diego

This is also one of the delicious slimming smoothie recipes that you can try.

Ingredients:

• 2 cups of mango chunks
• 2 tablespoons of shredded coconut
• 2 frozen bananas
• 1 cup of ice
• 1 1/4 cups of almond milk
• 2 tablespoons of whey protein powder
• 1 1/4 cups of coconut milk

Instructions:

1. In a blender, combine all ingredients and blend until smooth.
2. Then serve.

10. Green Banana

Ingredients:

• 2 frozen bananas
• 2 cups of spinach
• 1 tablespoon of whey protein powder
• 1 1/2 cups of unsweetened almond milk

Instructions:

1. In a blender, combine all ingredients and blend till smooth.
2. Serve immediately.

Learn more: 20 Easy And Healthy Banana Smoothie Ideas For Breakfast

11. Berry Almond Bliss

Looking for the best slimming smoothie recipes, you also should not pass this one.

Ingredients:

• 1 frozen banana
• 1 cup of frozen blueberries
• 1 cup of frozen strawberries
• 2 tablespoons of almond butter
• 2 cups of unsweetened almond milk
• 1 tablespoon of flaxseed

Instructions:

1. Combine all of the ingredients in one blender and then blend until smooth.
2. After that, enjoy it.

Learn more: Advantages Of Almonds For Health, Skin And Hair

12. Lean Pumpkin Shake

Ingredients:

• 3/4 cup of organic pumpkin puree
• 1 1/2 cups of unsweetened almond milk
• 1 frozen banana
• 1/4 teaspoon of pumpkin spice
• 1/2 Bartlett pear
• 2 tablespoons of pea protein
• 1/2 cup of ice

Instructions:

1. First of all, combine all ingredients in one blender and then blend until smooth.
2. Enjoy it now.

13. Lemon Blueberry Bliss

General speaking, this one is also considered among the best and healthiest slimming smoothie recipes.

Ingredients:

• 1 cup of coconut water
• 1 cup organic baby spinach
• 1 Bartlett pear, halved plus cored
• 2 cups of frozen blueberries
• 1 teaspoon of lemon zest
• 2 tablespoons of lemon juice

Instructions:

1. Combine all of the ingredients in one blender and later blend until smooth.
2. Serve immediately.

Learn more: 41 Health And Beauty Advantages Of Lemon Juice, Oil And Peel

14. Toasted Coconut And Strawberry Immunity Booster

Ingredients:

• Unsweetened coconut milk (2 cups)
• Organic frozen strawberries (2 cups)
• Lemon juice (1 tablespoon)
• Spirulina (1 tablespoon)
• Bee pollen (1 teaspoon)
• Toasted coconut shavings (2 tablespoons) (divided)

Instructions:

1. First of all, combine first 5 ingredients and 1 tablespoon of coconut in one blender and then blend until smooth.
2. In a 350-degree oven, toast the rest of coconut for around 3 minutes until golden brown. (Check closely as coconut can burn easily.)
3. Lastly, top smoothie with the toasted coconut.

15. Thermos-Ready Smoothie

Ingredients:

• Half cup of apple juice
• ¼ cup of silken tofu
• Half banana
• One cup of mixed frozen berries of your option

Instructions:

1. In a blender, combine all the ingredients and then switch it on until it becomes the solid to one smooth mixture.
2. Serve immediately.

16. Banana Smoothie

Bananas comprise of calcium, proteins, potassium, vitamins dietary fibers, etc. All of the nutrients are the necessary requirement of your body even as you go on a diet. Hence, this banana smoothie is also one of the healthiest slimming smoothie recipes.

Ingredients:

• 2 tablespoons of peanut butter
• 1 ripped banana
• 8 oz Greek yogurt
• 2 tablespoons of cocoa powder
• Cinnamon to taste

Instructions:

1. Firstly, pour all the peanut butter, cocoa powder, Greek yogurt together with ice cubes into one blender and next blend it high.
2. After that, add a sliced banana to this and blend again.
3. In add sprinkle a little cinnamon powder over it.
4. Serve immediately.

17. Blueberry Smoothie Recipe

Blueberries are antioxidants in nature. In addition, they are loaded with vitamin C, vitamin B₆ , potassium, phytonutrients, etc.

Ingredients:

• Handful of blueberries
• 2 pint pineapple
• 2 green apple
• 2 pint watermelon
• 3 tablespoons of spinach
• 2 quarts coconut water

Instructions:

1. Blanch the spinach and then blend it with the other ingredients together with some ice.
2. Then, enjoy it.

18. Strawberry And Kale Smoothie Recipe

Strawberries are high in vitamin C, reduce the aging process, aid to lose weight, help to keep healthy skin etc. Hence, this recipe is also one of the top slimming smoothie recipes.

Ingredients:

• ¼ cup of strawberries
• ¼ cup of blueberries
• ¼ cup of raspberries
• 1 cup of water
• ¼ cup of kale

Instructions:

1. Simply, blend all of the ingredients together.
2. Serve constantly.

Learn more: 23 Health & Nutritional Advantages Of Strawberry

19. Kale Green Smoothie Recipe

Generally, kale is high in vitamins as well as minerals namely iron, potassium, calcium etc. It acts as one detoxifying agent and assists to clean the system. Kale is very high in fiber, thereby helping with digestion. Additionally, this kale also works as one blood clotting agent and helps in weight loss. Using smoothie will assist you with losing weight plus detoxify your system.

Ingredients:

• 1 frozen banana
• 2 cups of kale
• 1 tablespoon of spriulina
• 1 ½ cup of unsweetened almond milk
• 2 tablespoons of chia seeds

Instructions:

1. Firstly, you need to blend all of the ingredients together and then drink.

Learn more: Top Easy Kale Recipes

20. Avocado Smoothie Recipe

Avocados have lutein which is known to defend against eye diseases. Also, it contains beta-siosterol that is known to protective against heart and cancer diseases. Certainly, this is also one of the best slimming smoothie recipes.

Ingredients:

• 2 tablespoons of unsweetened dark cocoa powder
• 1 avocado peeled
• 2 tablespoons of agave nectar
• 1 cup of unsweetened almond milk
• 1 frozen banana
• ½ cup of ice

Instructions:

1. First off, blend all of the ingredients together well.
2. Serve immediately.

21. The Green Smoothie

Ingredients:

• 1 bunch of mint
• 2 cups of blanched spinach
• 3 carrots
• ¼ orange
• 2 apples
• ¼ lemon
• ¼ head of celery
• ½ cucumber
• ½ bunch parsley
• ¼ pineapple
• ¼ lime

Instructions:

1. First of all, blend all of the ingredients together to one desired consistency
2. Then drink.

22. Vitamin C Smoothie

Particularly, vitamin C treats common cold and also helps prevent cardiovascular disorders.

Ingredients:

• 1/2 cantaloupe
• 2 oranges
• 1 tomato
• 1 strawberry

Instructions:

1. Blend all of the ingredients with ice together.
2. Serve immediately.

23. Multivitamin Smoothie

This multivitamin smoothie is also one of the greatest slimming smoothie recipes that you can try.

Ingredients:

• 1 cup papaya
• ½ cup spinach
• ½ cup kale
• ½ banana
• ½ apple

Instructions:

1. Firstly, blend all of the ingredients together and then sprinkle black pepper over this.
2. Serve immediately.

24. Mango Banana Smoothie

Ingredients:

• 2 cups of mangoes
• 2 tablespoons of shredded coconut
• 2 frozen bananas
• 1 ¼ cup of unsweetened almond milk
• 2 tablespoons of whey protein powder
• 1 ¼ cup of unsweetened coconut milk
• 1 cup ice

Instructions:

1. Blend all of the ingredients together.
2. Enjoy it now.

Learn more: 16 Advantages Of Mango Fruit On Health And Beauty

25. Green Banana Smoothie

The banana spinach smoothie is also one of the delicious slimming smoothie recipes that you can try.

Ingredients:

• 2 frozen bananas
• 2 cups of spinach
• 1 ½ cup unsweetened almond milk
• 1 tablespoon of whey protein powder.

Instructions:

1. First of all, blend all the ingredients together and afterward serve.

26. Blueberries And Strawberries Recipe

Blueberries and strawberries are mineral and vitamin rich fruits.

Ingredients:

• 1 cup of frozen blueberry
• 1 frozen banana
• 1 cup of frozen strawberry
• 2 tablespoons of almond butter
• 1 tablespoon of flaxseeds
• 2 cups of unsweetened almond milk

Instructions:

1. You need to blend these all thoroughly.
2. Then enjoy it.

27. Pumpkin Smoothie

In general, pumpkin is very low in calories and enhances weight loss in people. It’s also anti-aging along with help inhibit cancer with beta plus alpha-carotene.

Ingredients:

• 1 frozen banana
• ¾ cup pumpkin puree
• 1 ½ cup unsweetened almond milk
• 2 teaspoon of pea protein
• ½ bartlett pear
• ¼ teaspoon of pumpkin spice
• 1 cup of ice

Instructions:

1. Blend all of the ingredients together.
2. Serve immediately.

28. Blueberry With Lemon Smoothie

Blueberries are vitamin and mineral packed fruits and good for your nervous system. They’re even great to intake during diet as they help to reduce cholesterol. Lemons are rich in vitamin C helping balance the body pH. In addition, lemons are anti-oxidant in nature, thus helpful in cleaning up your system. Lemons are excellent for cutting down cholesterol and weight loss as well.

Ingredients:

• 2 tablespoon lemon juice
• 2 cups frozen blueberries
• 1 teaspoon of lemon zest
• 1 Bartlett pear, halved plus cored
• 1 cup of organic baby spinach
• 1 cup of coconut water

Instructions:

1. First of all, blend all of these ingredients together.
2. Enjoy it afterward.

29. Coconut Strawberry Smoothie

Coconut is really good for your skin as it aids in healing the skin disease such as acne, rosacea, psoriasis, eczema and fungal infections. Besides, coconut has potassium to reduce the blood pressure, vitamin C helping protect against scurvy and vitamin B helping alter the worn out cells.

Ingredients:

• 2 cups of unsweetened coconut milk
• 2 cups of organic frozen strawberries
• 1 tablespoon of lemon juice
• 1 teaspoon of bee pollen
• 1 tablespoon of spirulina
• 2 tablespoons of toasted coconut shavings

Instructions:

1. Blend all of the ingredients together, except for toasted coconut.
2. Then, top the smoothie with the toasted coconut as you glass out.

30. Banana Yogurt Smoothie Recipe

This smoothie is one healthy drink which will help the body feel nourished.

Ingredients:

• ¼ tablespoons of ripe banana
• ½ cup of fat free yogurt
• 2 tablespoons of unsalted peanut butter
• 1 tablespoon of honey
• 4 ice cubes

Instructions:

1. First of all, blend all of the ingredients together well.
2. Serve afterward.

Learn more: 11 Healthy Fruit Smoothie Yogurt Recipes For Summer

31. Blueberry And Vanilla Yogurt Smoothie

Ingredients:

• 1 cup of skim or soy milk
• 1 c fresh blueberries
• 6 oz (80-calorie) of vanilla yogurt
• 1 cup of frozen or handful of ice blueberries
• 1 tablespoon of flaxseed oil

Instructions:

1. First of all, combine milk, fresh blueberries, yogurt plus frozen or ice blueberries) in one blender.
2. Then, blend for 1 minute.
3. Now transfer to one glass, and then stir in flaxseed oil.

32. Chocolate Raspberry Smoothie

Ingredients:

• 6 oz (80-calorie) of vanilla yogurt
• ½ cup of soy or skim milk
• ¼ cup of chocolate chips
• 1 c fresh raspberries
• 1 cup frozen or handful of ice raspberries

Instructions:

1. First of all, combineall the ingredients in a blender.
2. Blend for one minute, transfer to one glass, and then eat with a spoon.

33. Peach Smoothie

Ingredients:

• 1 cup of frozen unsweetened peaches
• 1 cup of skim milk
• 2 teaspoons of cold pressed organic flaxseed oil

Instructions:

1. Place milk and unsweetened, frozen peaches in a blender and then blend for 1 minute.
2. Now transfer to glass, and then stir in flaxseed oil.

Learn more: 22 Nutritional, Health And Beauty Advantages Of Chocolate

34. Lemon And Orange Citrus Smoothie

Ingredients:

• 1 cup of skim or soy milk
• One med orange peeled, cleaned, plus sliced into sections
• 6 oz (80-calorie) of lemon yogurt
• Handful of ice
• 1 tablespoons of flaxseed oil

Instructions:

1. First of all, combine milk, orange, yogurt, together with ice in a blender.
2. Blend for one minute, later transfer to one glass, and now stir in flaxseed oil.

35. Banana And Peanut Butter Smoothie

Ingredients:

• ½ cup of fat-free milk
• 2 tablespoons of unsalted peanut butter
• ½ cup of fat-free plain yogurt
• ¼ very ripe banana
• 1 tablespoons of honey
• 4 ice cubes

Instructions:

1. First step is to combine ingredients in one blender. Then, process until smooth.
2. Now pour into one tall glass and serve.

36. Apple Smoothie

Ingredients:

• ½ cup of skim or soy milk
• 1 teaspoon of apple pie spice
• 6 oz (80-calorie) of vanilla yogurt
• 1 med apple, peeled and chopped
• Handful of ice
• 2 tablespoons of cashew butter

Instructions:

1. Firstly, combine ingredients in one blender.
2. Blend for one minute, later transfer to one glass, and now eat with a spoon.

37. Pineapple Smoothie

Ingredients:

• 1 cup of skim milk
• Handful of ice
• 4 oz of canned pineapple tidbits (juice)
• 1 tablespoon of cold pressed organic flaxseed oil

Instructions:

1. First off, you need to placecanned pineapple, milk, in blender, and then add ice in it, and whip for one minute.
2. Now transfer to a glass and then stir in flaxseed oil.

38. Glowing Skin Smoothie

Ingredients:

• 2 frozen ripe bananas, peeled and sliced
• 1/2 cup of plain coconut water
• 1 cup of chopped pineapple (fresh or frozen)
• 2 cups of spinach or kale
• 1 cup of chopped mango (fresh or frozen)
• 1/2 avocado, sliced
• 1 tablespoon flaxseed of ground flax oil (optional)

Instructions:

1. Prepare a strong, powerful blender.
2. Then, add all of these ingredients to this blender.
3. Blend on high for a minimum 3 minutes or until smooth.
4. Scrape down the blender sides as needed. You can also add more coconut water if it is too thick.
5. Serve immediately.

Several Important Tips:

1. While you’re in the procedure of losing weight, don’t eat from outside.
2. Don’t skip your daily exercise.
3. Consume as much water as possible. You should take with minimum eight glasses per day.
4. Raise your intake of fibers.
5. Do not take canned vegetables and fruits.
6. And most importantly don’t stress about anything as in certain people, stress also causes the growth in body weight.

If you want to know more about useful ways to lose weight, go to our main Weight Loss page. After reading the article of 38 healthy slimming smoothie recipes, hope that you will learn more several slimming smoothie recipes. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also, you can share your experience if you know any other slimming smoothie recipes to us.

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