33 Healthy sandwich recipes for kids

Give your kids a little variety in the lunch boxes with the section of tasty sandwich recipes. From different breads to one range of flavorful fillings, your little one is surely want to hold these recipes for themselves. Here are 33 healthy sandwich recipes for kids that are collected by VKool. Go ahead and also check them out!

33 Healthy Sandwich Recipes For Kids Mommies Should Try

1. Cold Cut Sandwich

sandwich recipes for kids - cold cut sandwich

Sandwich recipes are not only easy to make but also delicious and healthy for your kids.


  • Dried oregano
  • Submarine rolls
  • Olive oil
  • Roasted plus cut bell peppers
  • Sliced tomatoes
  • Ham, salami, provolone cheese, thinly sliced
  • Shredded lettuce


  1. First of all, mix the oregano and oil.
  2. Break these rolls in half.
  3. Then, add this oil mixture at bottom of the rolls.
  4. Layer with ham, salami, peppers, cheese, lettuce and tomato. Close with the rest of half of the roll.

2. Chicken Plus Broccoli Mini Bites

sandwich recipes for kids - chicken plus broccoli mini bites

You also should not skip this recipe when you are looking for the healthy sandwich recipes for kids.


  • Salt and pepper
  • Broccoli florets, cut into bite size
  • Olive oil
  • Cheddar cheese, coarsely shredded
  • Flour tortillas
  • Jarlsberg cheese, coarsely shredded
  • Boneless & skinless chicken breast
  • Water


  1. Preheat the oven to 400 degrees.
  2. Sprinkle chicken with pepper and salt. Heat oil in a pan, add this chicken and then cook till it becomes brown on all sides.
  3. Reduce heat and then cook on simmer until the juices start to come out. Leave it to cool. After that, chop the chicken and put in a bowl.
  4. Boil water in one pan and steam this broccoli until it turns tender. Now shift the broccoli to one plate and leave it to cool completely.
  5. Chop the broccoli and then add the chicken to the bowl. Add cheese, pepper and salt.
  6. In the center of this tortilla, put the chicken mix and fold the edges to create a tight roll.
  7. On an oiled baking sheet, put the tortillas and bake until it turns crisp and also turns golden.

Read on: 10 Health And Nutritional Advantages Of Chicken For Everyone

3. Open Face Egg Sandwich

sandwich recipes for kids - open face egg sandwich


  • Eggs
  • Mustard
  • Mayonnaise
  • Salt and ground pepper
  • Bread
  • Ham or meat of your choice


  1. Cover these eggs with water in a pan. Let them boil and then cook for about 2 minutes.
  2. Remove from the heat and let cool. Now peel and slice a few of the eggs. Leave some aside for eyes.
  3. Place remaining slices in one bowl along with these unsliced eggs and mash.
  4. Add mayonnaise, mustard, pepper and salt.
  5. Spread mayonnaise over the bread and after that cover with meat and egg salad.

Read on: Top 9 Beauty & Health Advantages Of Eating Eggs

4. Cheese, Apple, And Ham Sandwich

sandwich recipes for kids - cheese, apple, and ham sandwich

This is also one of the easy healthy sandwich recipes for kids.


  • Bread
  • Sliced cheese
  • Yellow mustard
  • Sliced meat or ham
  • Unsalted butter
  • Apple, cut into thin rings


  1. Preheat your oven to 375 degrees.
  2. Spread mustard on a few of the bread slices. Then, add the cheese, apple, ham, and more cheese. Now add this plain bread slice on the top.
  3. Spread butter on outer part of both these slices. Now heat one pan and then cook the sandwiches, ensuring both sides become golden brown.
  4. Place the sandwich on one rimmed baking sheet and then bake until the cheese melts. Thereafter, cut this sandwich in half.

Read on: Advantages Of Eating Cheese Daily For Health, Beauty And More

5. The Vitamin Sandwich

sandwich recipes for kids - the vitamin sandwich


  • Cream cheese
  • Round rolls
  • Finely chopped scallions
  • Sliced cucumbers, tomatoes, avocados
  • Alfalfa sprouts
  • Shredded lettuce, carrots


  1. Mix the scallions and cheese.
  2. Split these rolls in half. Then, spread cheese on bottom of the roll and now add vegetables.
  3. Close with the rest of half of the roll.

6. Cute Starfish Sandwich

sandwich recipes for kids - cute starfish sandwich

This is also one of simplest sandwich recipes for kids.


  • All-purpose flour
  • Baking powder
  • Table salt
  • Cold unsalted butter, cut into small pieces
  • Cornmeal
  • Milk
  • Mayonnaise
  • Cheddar cheese, cut into thick slices


  1. Preheat your oven to 425 degrees.
  2. Mix the flour, baking powder and salt. Mix the butter into the mix until it becomes into the texture of one coarse meal.
  3. Make one space in middle of the mix and then pour milk. Mix it until the dough comes together.
  4. Transfer the dough to one lightly floured surface. Lightly press it to make a circle.
  5. Roll the dough and then cut into star fish shapes with a starfish shaped cookie cutter.
  6. Transfer these to that baking sheet. Then, add some milk on top and sprinkle a little cornmeal. Bake until the sandwich becomes golden brown. Now remove from the heat and leave it to cool.
  7. Cut the cheese into the star shapes and afterwards put on the sandwich.

7. Mozzarella Sandwich

sandwich recipes for kids - mozzarella sandwich

This is also one of the best sandwich recipes for kids that you can try.


  • Fresh mozzarella cheese, cut into cubes
  • Rolls
  • Pesto
  • Green bell peppers, cut into rings
  • Butter lettuce


  1. Mix the pesto and the mozzarella until the cheese is covered.
  2. Break these rolls in half. Then, add cheese cubes to bottom of each half.
  3. Add the green pepper and the lettuce. Close using the other half of this roll.

8. Salami And Cheese Sandwich

sandwich recipes for kids - salami and cheese sandwich


  • Grainy mustard
  • Salami thinly sliced
  • Trimmed & washed bunch of arugula
  • Rye bread
  • Cream cheese


  1. Spread a bread slice with mustard. Then, add the arugula and salami.
  2. Spread cream cheese on the other slice. Close the sandwich.

9. Parmesan And Grilled Turkey Sandwich

sandwich recipes for kids - parmesan and grilled turkey sandwich

This is also considered among the healthiest sandwich recipes for kids.


  • Cheese slices
  • Marinara sauce
  • Sandwich bread
  • Grated Parmesan cheese
  • Unsalted butter
  • Turkey or other meat, thinly sliced


  1. First of all, put cheese slice on the top of bread slice. Next layer with marinara sauce and then sprinkle Parmesan.
  2. Add the cheese slice and meat slice.
  3. Place this bread slice in order to close the sandwich. After that, spread butter on outer sides of both these slices.
  4. Grill the sandwich on one heated pan till it becomes golden brown and until the cheese melts.

10. Pesto And Meat Sandwich

sandwich recipes for kids - pesto and meat sandwich

You also should not skip this sandwich when seeking the best healthy sandwich recipes for kids.


  • Flour tortillas
  • Sliced meat, cucumbers, tomatoes
  • Lettuce
  • Pesto sauce


  1. Firstly, layer the center of the tortilla with meat, lettuce, tomato and cucumber.
  2. Spread the pesto on the top and then roll.

11. Delicious Waffle Sandwich

sandwich recipes for kids - delicious waffle sandwich

This is also one of the yummiest sandwich recipes for kids.


  • Frozen toaster waffles
  • Sliced ham or meat of your choice
  • Mustard
  • Cheddar cheese, thinly sliced
  • Unsalted butter


  1. Place a side of the waffle with the mustard. Put the cheese, ham, and close with the rest of waffle.
  2. Then, spread butter on outer sides of these waffles. In a pan, melt some butter and put the sandwiches.
  3. Cook them plus keep pressing often. Make sure you cook until the cheese melts plus the sandwich becomes golden brown on the both sides.

12. Tortilla Sandwich

sandwich recipes for kids - tortilla sandwich


  • Sour cream
  • Chopped onion
  • Mayonnaise
  • Prepared horseradish
  • Flour tortillas
  • Salt and pepper
  • Sliced meat
  • Shredded iceberg lettuce
  • Sliced Cheddar cheese


  1. First of all, mix sour cream, onion, mayonnaise, horseradish, pepper and salt. Spread on the tortilla.
  2. Add some more cheese slices and the meat slices. Sprinkle with shredded lettuce.
  3. Tightly roll the tortillas in one plastic wrap and then refrigerate for 8 hours.

13. Multi Meat Sandwich

sandwich recipes for kids - multi meat sandwich


  • Whole wheat hero rolls
  • Mayonnaise
  • Mustard
  • Thinly sliced turkey, ham
  • Sliced bread plus butter pickles
  • Swiss cheese
  • Butterhead lettuce


  1. Break these rolls in half. Next spread the bottom with mayonnaise and mustard.
  2. Add meats plus cheese again and lettuce and pickles. Then, close with the remaining half.

14. Peanut Butter And Carrot Cheese Sandwich

sandwich recipes for kids - peanut butter and carrot cheese sandwich

This is also one of the best healthy sandwich recipes for kids.


  • Whole grain bread
  • Grated carrot
  • Peanut butter
  • Cheese


  1. Spread peanut butter on the bread slices.
  2. Add grated carrot on that slice and then top with cheese.
  3. Close with the remaining slice.

Read on: Top 9 Health Advantages Of Peanut Butter For Women

15. Honey, Sultana, Carrot, And Peanut Sandwich

sandwich recipes for kids - honey, sultana, carrot, and peanut sandwich


  • Grated carrot
  • Peanut butter
  • Honey
  • Sultanas
  • Bread


  1. Place grated carrot on the paper towel and next squeeze to take out its excess moisture. Then, mix with honey.
  2. Spread peanut butter on the bread. Add this carrot mixture and after that sprinkle with sultanas. Close with the other bread.
  3. Cut into triangles or bite sized pieces.

Read on: 28 Health & Beauty Advantages Of Carrot, Carrot Juice & Carrot Oil

16. Grilled Sandwich With Pears

sandwich recipes for kids - grilled sandwich with pears


  • Sandwich bread
  • Pears, thinly sliced
  • Gruyere cheese
  • Deli ham, thinly sliced
  • Butter


  1. Layer the bread with slice of pear, Gruyere, and deli ham as well. Top it using the bread.
  2. Heat a pan and then spread butter on outer sides of both these breads.
  3. Cook these in that pan till the bread becomes golden brown and the cheese melts.

Read on: Top 34 Advantages Of Pears For Skin, Hair And Health

17. Cheddar, Apricot, And Chicken Sandwich

sandwich recipes for kids - cheddar, apricot, and chicken sandwich


  • Mustard
  • Salt and pepper
  • Chopped garlic cloves
  • Boneless plus skinless chicken breast
  • Apricot preserves
  • Horizontally split baguette
  • Deli ham, thinly sliced
  • White cheddar cheese


  1. Heat the broiler. Mix the mustard, salt, garlic, chicken and pepper in one re-sealable plastic bag. Ensure everything is coated in this mix.
  2. Marinate at room temperature for around 10 minutes.
  3. Take out that chicken from that marinade and put in the baking sheet. Now broil it until it turns opaque. Then, remove and put in a different bowl.
  4. On the baking sheet place baguette pieces with the cut side facing up. Then, spread with chicken, apricot preserve, ham and cheese. Broil until the cheese melts.

18. Pickled Tuna Salad Sandwich

sandwich recipes for kids - pickled tuna salad sandwich

Generally, this is also regarded as one of the easiest sandwich recipes for kids.


  • Canned tuna drained
  • Hard cooked egg – peeled plus finely chopped
  • Pickle relish –dill or sweet
  • Mayonnaise
  • Salt and black pepper
  • Chopped fresh parsley
  • Bread


  1. Mix the tuna, egg and pickle relish. Add the parsley and mayonnaise and mix. Add pepper and salt.
  2. Spread this on the slices of bread and close with the remaining slice.
  3. Lastly, cut in half.

Read on: 31 Healthy Summer Salad Recipes

19. Chicken Potpie Empanada Sandwich

sandwich recipes for kids - chicken potpie empanada sandwich


  • Unsalted butter
  • Flour
  • Diced yellow onion
  • Frozen peas and carrots
  • Low sodium chicken broth
  • Store bought rotisserie chicken plus shredded meat
  • Refrigerated pie crusts
  • Kosher salt plus black pepper
  • Water


  1. Heat the oven to 400 ºF. Melt butter in one pan. Next add the onion and then cook till it becomes golden brown.
  2. Add flour and cook. Then, keep stirring to make sure it doesn’t stick to the pan.
  3. Add the broth gradually and stir until it thickens. Add the carrots and peas, chicken, pepper and salt. Cook together. Now remove from the heat when done.
  4. Cut these pie crusts in half and then add this chicken spread on the inside, making the edges and sides.
  5. Using your fingers to wet the border with water and then fold the crust over that chicken.
  6. Press gradually to seal in. Make some 1 inch slits on top.
  7. Place the empanadas on one baking sheet and bake until they turn golden.

20. Simple Cheesy Sandwich

sandwich recipes for kids - simple cheesy sandwich


  • Broccoli florets
  • Red bell pepper, finely chopped
  • Ricotta cheese
  • Carrot, finely grated
  • Whole wheat bread
  • Water


  1. Boil water in one pan. Add broccoli and then cover. Let it cook until it steams well.
  2. Remove from cool. Finely chop it once cool.
  3. Stir the ricotta, bell pepper, broccoli and carrot in one bowl.
  4. Spread this ricotta mix on your bread and close with the remaining bread slice.

21. Eggplant Plus Cheese Melt Sandwich

sandwich recipes for kids - eggplant plus cheese melt sandwich

You also should not miss this recipe when looking for the easy sandwich recipes for kids.


  • Eggs
  • Olive oil
  • Dried breadcrumbs
  • Eggplant, sliced into thick rounds
  • Bread
  • Mozzarella cheese, thinly sliced
  • Tomato sauce
  • Salt and pepper


  1. Preheat your oven to 475 degrees.
  2. Beat eggs with pepper and salt. Spread these bread crumbs in shallow plate or bowl.
  3. Oil one rimmed baking sheet. Then, dip the eggplants in that egg mix.
  4. Place in these breadcrumbs and then coat on all sides. Put the eggplants in that baking sheet.
  5. Bake till it becomes golden. Take out.
  6. Split this bread lengthwise and put on another baking sheet with the cut side facing up.
  7. Make a well in center by pressing lightly. Then, add tomato sauce, cheese and eggplant. Bake until cheese melts completely.

22. Cheese And Meats Grilled Sandwich

sandwich recipes for kids - cheese and meats grilled sandwich


  • Butter
  • Sauerkraut
  • Rye bread with seeds
  • Sliced meats
  • Brown mustard
  • Sliced cheese
  • Pickles


  1. Preheat the oven to 450 degrees.
  2. Toast the bread and next add butter. Then, drain the sauerkraut.
  3. Add meat slices on the bread and put in a baking sheet. Then, warm it in that oven.
  4. Remove and then top with sauerkraut plus cheese slices. Bake until cheese melts.
  5. Spread mustard on the remaining slice and then close the sandwich.

23. Cheese, Pumpkin And Lettuce Sandwich


  • Bread
  • Cheese slices
  • Butter
  • Roasted, peeled plus sliced butternut pumpkin
  • Salt and pepper
  • Iceberg lettuce leaves


  1. Spread butter on the slices of bread. Add a cheese slice, lettuce leaves and a butternut pumpkin slice.
  2. Sprinkle salt and pepper. After that, close with the remaining bread slice. Lastly, cut in half.

24. Jelly And Peanut Butter Bagel

sandwich recipes for kids - jelly and peanut butter bagel

This is also one of the easiest sandwich recipes for kids that mommies can try at home.


  • Mini bagels, cut in rounded halves
  • Strawberry or grape jelly
  • Creamy peanut butter
  • Melted butter


  1. First of all, on the inside of one of these bagel cuts spread peanut butter.
  2. On the inside of the remaining bagel cut spread jelly.
  3. Close down with both these bagels.
  4. Then, spread butter on outside of these bagels and cook on one heated pan until the bagels become golden brown.

25. Smoked Turkey Sandwich With Paprika Mayonnaise

sandwich recipes for kids - smoked turkey sandwich with paprika mayonnaise


  • Mayonnaise
  • Bread
  • Paprika
  • Smoked turkey, thinly sliced
  • Manchego cheese slices
  • Roasted red peppers, thinly sliced
  • Spinach


  1. Mix the paprika and mayonnaise. Spread on the bread and then add roasted red peppers, turkey, Manchego cheese and spinach.
  2. Close with the remaining bread slice and after that cut in half.

Read on: 10 Easy Healthy Homemade Mayonnaise Food Ideas

26. Turkey Wraps

sandwich recipes for kids - turkey wraps


  • 4large flour tortillas
  • 1small head of romaine lettuce, washed plus patted dry
  • 3/4 poundof sliced turkey breast
  • 2tomatoes, thinly sliced
  • 2Kirby cucumbers, and cut into spears
  • 1/2 cup ofstore-bought pesto


  1. In center of each tortilla, you layer some lettuce, tomato, turkey, and cucumber.
  2. Spread this pesto over the top and then roll like a burrito.

27. Bacon And Chicken Roll-Ups

sandwich recipes for kids - bacon and chicken roll-ups


  • 1/2 cup ofreduced-fat mayonnaise
  • 1 teaspoon of minced fresh tarragon
  • 2 teaspoonsof fresh lemon juice
  • 4 whole wheat flatbreads (like Flatout)
  • 2 cupsof shredded romaine lettuce
  • 2 cupsof chopped tomato (about two medium)
  • 4slices of center-cut bacon, cooked and drained
  • 2 cups ofshredded boneless, skinless rotisserie chicken breast


  1. In a small bowl, combine minced tarragon, reduced-fat mayonnaise, and fresh lemon juice.
  2. Spread 2 tablespoons of mayonnaise mixture over each flatbread.
  3. Top each with half cup of shredded romaine lettuce, 1 bacon slice, crumbled, 1/2 cup of chopped tomato, and 1/2 cup of chicken. Then, roll up.

28. Cheese Waffle And Grilled Ham Sandwiches

sandwich recipes for kids - cheese waffle and grilled ham sandwiches


  • 8frozen toaster waffles
  • 1 tablespoon ofDijon mustard (optional)
  • 1/2 poundof sliced deli ham
  • 1/4 poundof Cheddar, thinly sliced
  • 4 tablespoons ofunsalted butter


  1. Place four of the waffles on one work surface. Spread a side of each with this mustard (if using).
  2. Top with the cheese, ham, and the remaining waffles. Now spread top of each sandwich with half tablespoon of the butter.
  3. In one large nonstick skillet melt the rest of butter over medium heat. Then, place the sandwiches in that skillet, buttered-side up.
  4. Cook, pressing often with the back of one spatula, until the waffles are golden and the cheese melts, three to four minutes on each side.

29. Philly Firecrackers

sandwich recipes for kids - philly firecrackers


  • 1/2 poundof sliced deli ham
  • 1/2 cupof sour cream
  • 1/2 cupof mayonnaise
  • 1green onion, chopped
  • 2 tablespoons of prepared horseradish
  • 1/2 teaspoon ofsalt
  • 1/2 teaspoonof pepper
  • 8(12-inch) flour tortillas
  • 1 poundroast beef, and cut into twenty four thin slices
  • 2 cupsof shredded iceberg lettuce


  1. Stir together first six ingredients until blended.
  2. Spread evenly on a side of each tortilla; then top with three beef slices and, if desired, two cheese slices. Evenly sprinkle with shredded lettuce.
  3. Roll up tortillas tightly; then wrap in plastic wrap or parchment paper. Chill 8 hours.

30. Baby PB&J Bagel Sandwiches

sandwich recipes for kids - baby pb&j bagel sandwiches

This is also one of the easiest sandwich recipes for kids.


  • 6mini bagels, split
  • 6 tablespoons of creamy peanut butter
  • 6 teaspoons ofstrawberry or grape jelly
  • 1 tablespoonof butter, melted


  1. Evenly spread peanut butter on cut sides of the bottom halves of bagels; evenly spread jelly on cut sides of the top halves of bagels.
  2. Place the top halves of bagels on the bottom halves, the jelly sides down.
  3. Lightly brush bagels with melted butter; then cook in a preheated Panini press two minutes or till lightly browned plus grill marks appear.
  4. Serve immediately.

31. Egg Salad Sandwich

sandwich recipes for kids - egg salad sandwich


  • 2 hard-boiled eggs
  • 1 teaspoon of minced onion
  • 1⁄8 teaspoon of celery seed
  • 1⁄8 teaspoon of Dijon mustard
  • 1⁄4 cup of shredded lettuce
  • 2 tablespoons of mayonnaise (such as Helmans)
  • 2 slices bread
  • Butter
  • 1 dash pepper and salt


  1. Chop finely hard boiled eggs using a knife or pastry blender and fork.
  2. Add onion, celery seed, mayo, dijon, and lettuce and then mix well.
  3. Butter each bread slice, top with egg mixture, and then sprinkle with pepper and salt, seal sandwich and afterwards eat.

32. Banana Cream Cheese Sammie

sandwich recipes for kids - banana cream cheese sammie

This is also one of the yummiest sandwich recipes for kids.


  • 4 slicesof whole wheat bread
  • 1banana
  • 1/4 cupof cream cheese, divided


  1. Cut the banana in ½ for each sammie. Next cut each half into the strips lengthwise (so their pieces are flat and long).
  2. Spread cream cheese (2 tablespoons) on one side of this bread and then top with one half of these banana slices.
  3. Place another bread piece on top to create a sammie.
  4. Repeat with the remaining ingredients to create the second sammie.
  5. Serve afterwards.

Read on: 19 Health And Beauty Advantages Of Banana Consumption

33. Grilled Chicken And Cheese Sandwiches

sandwich recipes for kids - grilled chicken and cheese sandwiches


  • 2 cupsof chopped cooked chicken
  • 1/3 cupof golden raisins
  • 1/4 cupof slivered almonds, toasted
  • 1/4 cupof diced celery
  • 1/2 cupof mayonnaise
  • 12Monterey Jack cheese slices
  • 12whole wheat bread slices
  • 1/4 cupof butter or margarine, softened


  1. Stir together first five ingredients. Place 1 slice of cheese on each of 6 bread slices; evenly spread with chicken mixture and then top with remaining bread and cheese slices.
  2. Evenly spread half of butter on a side of each sandwich.
  3. In one nonstick skillet or griddle, you cook the sandwiches, buttered side down over medium heat about three minutes or till lightly browned.
  4. Evenly spread remaining butter on ungrilled sides; then turn and cook three minutes or till lightly browned.

Read on: Advantages Of Almonds For Health, Skin And Hair

To get more information related to healthy and delicious recipes, go to our main Food & Recipes page. Hope that this post will help a lot of mothers know more a few easy healthy sandwich recipes for kids. If you have any question or comment, please leave them below, I will respond you as soon as possible. Which sandwich recipes for your kid did you enjoy making? Tell us below. You can share your kid friendly sandwich recipes with other mommies in the comments section.

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