The simplest and smartest thing you may do to be fit and healthy is to eat one balanced diet. One balanced diet means eating food from all groups of food in the right quantities. A food group cannot give everything which the human body requires for good health. It’s important to add all the right nutrients in the diet to reap the advantages. In this article, VKool.com will show you daily diet for good health: 25 best recipes. The writing collected a list of diet for good health from reliable sources. Keep reading this post to learn more diet for good health. Cook them now!

Read on: The Book Of 3 Week Diet

Daily Diet For Good Health: 25 Best Recipes You Should Make Now

1. Fruit Salsa

The diet choices are a delicious and great way to remove excess weight as well as usher in good health. Looking for the diet for good health, you should add this recipe in your diet.

Cooking time: 20 min

Yield: 2 servings

What do you need:

• 1 diced and peeled mango
• 1 diced and peeled peaches
• Two kiwis cut into wedges
• Lemon juice (3 tablespoons)
• Salt (1/4 teaspoon)
• Red pepper flakes (1/3 teaspoon)
• 1 teaspoon granulated sugar
• Finely-chopped mint leaves (1 tablespoon)
• Finely-chopped fresh cilantro (1 tablespoon)

Process:

1. In a bowl, mix all the ingredients and next adjust flavors to taste.
2. Then, cover and refrigerate this for three hours.
3. You may also substitute papaya with mango or peaches.

Learn more: 16 Advantages Of Mango Fruit On Health And Beauty

2. Chickpea Crostini Recipe

This is also a great diet for good health.

Preparation time: 30 min

Yield: 10 servings

Get this:

• 1 large loaf
• Chick peas (100 grams)
• 1 medium carrot
• 2 celery sticks
• 1 cup chopped onion
• 2 sprigs of parsley
• Two cups of chicken stock
• 2 sprigs of thyme
• One tablespoon of olive oil
• 1 teaspoon of salt

Method:

1. Firstly, cut the bread into ten slices and grill until this turns light brown in the color.
2. In one saucepan, add the carrots, onions, celery, chickpeas, parsley, thyme, chicken broth and salt.
3. Cook for 10 minutes until the vegetables turn tender.
4. Then, strain the vegetables and hold them aside.
5. Grind the mixture by adding olive oil (a few drops) to create a smooth paste.
6. Now spread one thick layer of the paste on this bread, and then season it with oregano together with olive oil.

Learn more: 28 Health & Beauty Advantages Of Carrot, Carrot Juice & Carrot Oil

3. Fresh Corn Salad

This is also a great diet for good health.

Preparation time: 15 min

Yield: 4 servings

Ingredients:

• Two cups of sweet corn
• Apple cider vinegar (2 tablespoons)
• Chopped onions (½ cup)
• Salt (½ teaspoon)
• Olive oil (3 tablespoons)
• Sea salt (½ teaspoon)
• Ground pepper (½ teaspoon)
• Basil (½ cup)
• Chilli pepper to taste.

Do this:

1. Boil these corn kernels for half an hour and leave it aside.
2. In one bowl, combine red onions, vinegar, corn kernels, olive oil, pepper and salt.
3. Adjust the seasonings to the taste.
4. Keep it aside for an hour and afterwards toss it before serving.
5. You can serve at room temperature or cold.

Learn more: 21 Health & Beauty Advantages Of Apple Cider Vinegar Consumption

4. Strawberry Granita

Cooking time: 15 min

Yield: 5 servings

Ingredients:

• ½ kg of strawberries
• Granulated sugar (3 tablespoons)
• ½ cup of water
• One teaspoon of lime juice
• One teaspoon of Balsamic vinegar

Instructions:

1. Toss these sliced strawberries with sugar and next leave it aside for 4 hours.
2. This will create the strawberries juicy.
3. Puree this strawberry with the water and then add lime juice.
4. Pour the mixture in one deep dish and next cover it tightly using a plastic.
5. Freeze it for around 45 minutes or till it turns icy at edge of the dish.
6. After an hour, whisk this mixture to distribute these frozen portions evenly.
7. Cover and then freeze again for an hour.
8. When this granita is ready, you scrape it to create icy flakes.
9. When served, this granita should look like one pile of the dry red crystals.
10. If this granita is too solid, keep it in the refrigerator for 30 minutes until you can scrape this with a fork.
11. Finally, garnish this with mint leaves.

Learn more: 23 Health & Nutritional Advantages Of Strawberry

5. Cucumber Salad

This is also an excellent diet for good health.

Preparation time: 15 min

Yield: 4 servings

Ingredients:

• Cucumber (1 cup), peeled and diced
• Diced red bell pepper (1/3 cup)
• Diced yellow pepper (1/3 cup)
• Red onion (¼ cup )
• Olive oil (½ teaspoon)
• ½ teaspoon of black pepper and salt each
• Lemon juice (2 tablespoons)
• Chopped parsley (¼ cup)

Directions:

1. In a bowl, mix all the ingredients and next toss well.
2. Then, refrigerate for four hours and serve.

Learn more: 29 Awesome Advantages Of Cucumber For Health And Beauty

6. Stuffed Capsicum

Preparation time: 60 minutes

Ingredients:

• 4 medium-sized yellow and red bell peppers
• Half pound of lean chicken.
• One clove of minced garlic
• Minced onion (1/4 cup)
• 1 medium shredded carrot
• Two chopped tomatoes
• Half cooked long grain rice
• Brown sugar (1 tablespoon)
• Dried basil (1/4 teaspoon)
• Pepper and salt to taste
• Shredded cheese (½ cup)
• 1 tablespoon oil

Method:

1. Preheat the oven to about 350 degrees Fahrenheit.
2. Next cut off top of the each pepper and then de-seed the peppers.
3. In one saucepan, you cook bell peppers in the boiling water for 5 minutes.
4. In one large frying pan, add oil (a tablespoon) and add onion, garlic, chicken and carrot until they turn tender.
5. After that, add tomatoes, rice, basil, brown sugar, salt and pepper.
6. Cover and lower the heat to cook this evenly.
7. Remove from the heat and then leave it aside.
8. Put the bell peppers in one baking dish and stuff this mixture into the peppers.
9. Top this with shredded Parmesan cheese and then bake for around 20 to 30 minutes.
10. Remove from your oven and serve.

7. Fresh Fruit Salad

Cooking time: 30 min

Yield: 6 servings

You need:

• Take 5 to 6 varieties of fruits like banana, blueberries, pears, peaches, watermelon, apple, mango etc.
• One tablespoon of honey

Do this:

1. In one large bowl, mix all these fruits and then pour honey on this.
2. Toss it gently in order coat all the fruits.
3. Cover and then refrigerate for several hours.
4. Serve chilled.

Learn more: Natural Health Advantages Of Honey For Skin, Hair And Body

8. Nachos With Black Beans And Chicken

This is also a perfect diet for good health.

Cooking time: 30 minutes

Yield: 5 servings

Ingredients:

• Six round tortilla chips
• 1 can of beans
• Mozzarella cheese (1 ½ cups)
• Cooked chicken (1 cup)
• ½ cup diced onions
• Lemon juice (2 tablespoons)
• Chopped cilantro (1 tablespoon)
• ½ cup sour cream
• 2 jalapenos

Process:

1. Preheat the oven to about 400 degrees Fahrenheit.
2. In one bowl, mix beans, onion, chicken and lemon juice (1 tablespoon).
3. Arrange the chips on one baking sheet and then spoon this mixture evenly on these chips.
4. Top it up with the cheese and bake for about 15 minutes.
5. Combine the sour cream lime juice and cilantro, and after that spoon over the nachos.
6. Finally, garnish with jalapenos for one tasty treat.

Learn more: Advantages Of Eating Cheese Daily For Health, Beauty And More

9. Chicken Salad

Looking for the diet for good health, you should not pass this recipe.

Preparation time: 10 minutes

Yield: 2 servings

Ingredients:

• 1 cup of cabbage
• Cooked, shredded chicken (2 cups)
• ½ teaspoon of sugar
• Apple cider vinegar (½ cup)
• ½ cup of basil leaves
• One cup of mandarin orange
• ½ teaspoon of oregano
• ¼ cup of almond
• Pepper and salt to taste

Process:

1. Shred the cabbages and then toss with sugar in one large bowl.
2. Thereafter, combine all these ingredients in one bowl and season with pepper, salt and oregano.

Learn more: 23 quick And Easy Chicken Dishes For Dinner For Families!

10. Chicken Parmesan

Preparation time: 30 minutes

Serves: 3

You need:

• 4 boneless chicken breasts
• Two egg whites, lightly beaten
• ½ teaspoon of pepper and salt
• One cup of bread crumbs
• Italian seasoning (½ teaspoon)
• Parmesan cheese (2 tablespoons)
• Olive oil (1tablespoon)
• Mozzarella cheese (1 cup)
• Tomato sauce (1 cup)
• Fresh basil leaves (1 sprig)

Do this:

1. Preheat the broiler.
2. Wrap this chicken breast using a plastic film and then pound it till it is ¼” thick.
3. After that, season it with pepper and salt.
4. Mix the Parmesan cheese, Italian seasoning and bread crumbs on a plate.
5. Then, dip the chicken breast into these egg whites and afterwards coat in this crumb mixture.
6. Cover this chicken breast properly with these crumbs and later shallow fry this chicken for five minutes in olive oil.
7. Spoon this tomato ketchup over these chicken pieces and then top it with cheese.
8. Put this underneath the broiler for three minutes or till this cheese has melted and now garnish with basil.

11. Blueberry Smoothie

This is also an effective diet for good health.

Cooking time: 10 minutes

Serves: 1

You need:

• Skimmed milk (1 cup)
• Frozen unsweetened blueberries (1 cup)
• Flaxseed oil (1 tablespoon)

Do this:

1. Blend the blueberries and milk in a blender until it has acquired one smooth consistency.
2. Then, pour it in one glass and now stir in flaxseed oil.
3. Lastly, serve cold.

12. Lemon-Orange Citrus Smoothie

Cooking time: 10 minutes

Serves: 1

You need:

• skimmed milk (1 cup)
• Lemon yoghurt (1 cup)
• One medium-sized orange, and sliced into sections
• Flaxseed oil (1 tablespoon)
• Ice

Do this:

1. Combine the yoghurt, oranges, ice and milk in one blender, and next blend for one minute.
2. Then, transfer it into one glass and stir in this flaxseed oil.
3. This smoothie is ready to consume.

Learn more: 41 Health And Beauty Advantages Of Lemon Juice, Oil And Peel

13. Butternut Squash Soup

What you need:

• Butternut squash (1 kg), cut into cubes
• Two tablespoons extra-virgin oil
• 1 teaspoon salt
• Two medium squash, and chopped into cubes
• ½ teaspoon of pepper
• Pumpkin sauce (1½ teaspoon)
• ¼ cup sliced onions
• Tomato puree (1 teaspoon)
• Chicken broth (2 cups)
• 1 tablespoon whipped cream

Process:

1. Toss butternut squash with oil (1 tablespoon) and half teaspoon each of pepper and salt.
2. Roast this in the oven for about 15 minutes or till it has softened.
3. Toss the onion and squash with the remaining salt, oil and pepper.
4. Then, transfer this to the baking sheet and after that roast till the vegetables turn soft.
5. In one saucepan, simmer this pumpkin pie spice along with tomato puree, stirring often for about a minute.
6. Add the broth and roasted vegetables, and next bring it to boil.
7. Lower the heat and then simmer on the low heat for about 20 minutes.
8. After that, remove from this heat and serve.
9. Garnish with roasted pumpkin seeds and fresh cream.

14. Dhokla

Preparation time: 30 minutes

Serves: 4

Get this:

Batch 1:

• Gram flour (2 cups)
• 3 teaspoon sugar
• Citric acid (½ teaspoon)
• 1 tablespoon oil
• Lemon juice (½ teaspoon)
• Turmeric powder (¼ teaspoon)
• Salt to taste

Batch 2:

• One tablespoon oil
• Cumin seeds (1/4th teaspoon)
• Mustard seeds (¼ teaspoon)
• 1 pinch asafetida
• 1 teaspoon sugar
• 6 curry leaves
• grated coconut and cilantro for garnishing

Directions:

1. Mix all these ingredients of the first batch and make one thick paste of this by using water.
2. Blend well in one blender and then steam for twenty minutes on high flame.
3. After that, cut into many square pieces and keep it aside.
4. For tempering, heat oil (1 tablespoon) and then add cumin seeds, sesame seeds, mustard seeds, curry leaves and asafetida.
5. When it begins spluttering, add sugar (1 teaspoon) and water (½ cup).
6. Pour the water slowly on these Dhokla pieces, and garnish with cilantro leaves and grated coconut.

Learn more: Health Advantages Of Turmeric For Humans?

15. Greek Yogurt Fruit Parfait

This is also considered as a great diet for good health.

Cooking time: 10 minutes

Serves: 1

You need:

• Plain Greek yogurt (3/4 cup)
• 2 cups sliced peaches, plums and nectarines
• 3/4 cup of puffed rice
• One tablespoon of ground flaxseed
• Two tablespoons of almonds and walnuts, toasted and chopped
• 1 tablespoon of honey or maple syrup

Do this:

1. In a cup or bowl, layer the yoghurt, cereal, nuts, fruits, syrup and flaxseed.
2. Refrigerate for five hours and serve.
3. You may also add the puffed rice just before you serve for a crunchy taste.

16. Spicy Fruit Salad

Seeking the diet for good health, you should choose this recipe.

Preparation time: 1 hour ten minutes

Serves: 4

You need:

• 2 medium mangos
• Black grapes (125 grams), cut into half
• Green grapes (125 grams), cut into half
• Peaches (125 grams), peeled and sliced
• Strawberries (125 grams), cut into half
• desiccated coconut (25 grams)
• Castor sugar (30 grams)
• Cayenne pepper (a pinch)
• Salt to taste

Method:

1. Peel the mangoes and next slice them thinly.
2. Place it in one large bowl and then add the rest of the above fruits.
3. Grate this coconut and add to these fruits.
4. Finely add cayenne pepper, sugar, salt and mix well.
5. Cover and then refrigerate for at least an hour or allow it entire night to leave the flavors to blend.
6. Lastly, serve cold.

17. Eggless Chocolate Cookies

Cooking time: 40 minutes

Serves: 4

You need:

• 1 cup of all-purpose flour
• ½ cup powdered sugar
• ¾ cup white butter
• Cocoa powder (1 tablespoon)
• 2 tablespoons of milk
• ½ teaspoon of vinegar
• Vanilla essence (1 teaspoon)

Do this:

1. Mix the flour, vinegar, milk, butter, vanilla essence, and sugar together to make dough.
2. Make small balls and then flatten with a fork.
3. Put them on one greased baking tray and after that bake at about 220 degrees Fahrenheit for twenty minutes.
4. Let it cook and serve.

Learn more: 22 Nutritional, Health And Beauty Advantages Of Chocolate

18. Low Fat Paneer Wrap

Preparation time: 30 minutes

Get this:

• 30 grams flour
• Cumin powder (½ teaspoon)
• 50 grams each –basil and cilantro
• 5 grams chopped onions.
• Salt to taste
• For the filling:
• 1 medium capsicum
• 1 medium chopped onion
• ¼ cup paneer
• One tablespoon olive oil

How to make it:

1. Prepare the dough and create a chapatti out of this.
2. Grind basil, ginger, salt and cilantro to make the chutney and leave it aside.
3. Heat oil in one pan and add capsicum and onion.
4. Later add spring onions, paneer, pepper and salt and cook until it’s done.
5. Afterwards apply chutney to this chapatti and place the mixture on it.
6. Now roll it and the paneer wrap is now ready to serve.

19. Upma

Cooking time: 20 minutes

Yield: 2 servings

Get this:

• One medium onion, chopped
• 1 cup semolina
• 4 cloves of garlic
• ¼ cup peas
• One small capsicum, chopped
• One medium potatoes, diced
• 2 cups water
• 3 green chilies
• 2 tablespoon oil

Do this:

1. Wash and chop the garlic and onion into small pieces and then slit the green chilies.
2. Roast semolina in one pan and leave it aside.
3. In one saucepan, boil peas, potatoes and capsicum till soft and cooked.
4. Strain and keep it aside.
5. Heat some oil in one cooking pan.
6. Add green chilies, onion, and garlic and next stir until it changes color.
7. To this, add these cooked vegetables and sprinkle pepper and salt.
8. Then pour a little water and bring this to boil.
9. Once this water starts boiling, you add this roasted semolina and maintain stirring till it gains the desired consistency.
10. Finally, remove from the heat and now serve hot.

20. Indian Porridge (Daliya)

Preparation time: 30 minutes

Serves: 10

You need:

• Dry cracked wheat (1 ½ cup)
• Water (10 cups)
• ¼ teaspoon salt
• 1/3 cup sugar

Process:

1. Combine all of these ingredients in one wok or saucepan and boil till the wheat gains the desired texture.
2. You may also use milk instead of water.
3. If you need to thin this daliya, add a little milk to this bowl directly.
4. You can also add dry fruits and nuts if you want.

21. Spicy Green Beans

This is also a good diet for good health.

Cooking time: half an hour

Serves: 2

Get this:

• 400 grams green beans
• 2 green chilies
• ½ pepper
• 1 teaspoon ginger
• 2 teaspoon turmeric powder
• 1 tablespoon olive oil
• Salt to taste
• 1 teaspoon Ajwain seeds

How to make it:

1. In a saucepan, mix all the ingredients, consisting of water and cook for about 15 minutes or until this water has evaporated.
2. Lastly, serve hot.

22. Grilled Chicken Skewers

Preparation time: 30 minutes

Yield: 2 servings

Ingredients:

• Four cloves of garlic, crushed
• Low fat yoghurt (1 cup)
• Lemon juice (3 teaspoons)
• Olive oil (1 tablespoon)
• Chicken breast, cut into large chunks
• One cup finely chopped cucumber, tomatoes and onion

Instructions:

1. Marinate the chicken breast together with garlic and yoghurt, and keep it aside for four hours.
2. Meanwhile, make the sauce by combining together cucumber, tomato, lemon juice and onion.
3. Heat one grilling pan, you drizzle olive oil on this and put the chicken on it.
4. Grill until it takes on one beautiful brown color.
5. Lastly, serve with this tangy sauce.

23. Palak Dal (Spinach Lentils)

Preparing time: 40 minutes

Serves: 4

You need:

• 300 grams red lentils
• Salt to taste
• 1 liter of water
• ½ teaspoon turmeric powder
• 500 grams spinach
• ½ teaspoon chili powder
• 30 grams ghee
• 1 teaspoon mustard seeds
• 1 medium onion, chopped
• 125 ml coconut milk
• 1 teaspoon garam masala

How to make it:

1. Rinse the lentils and next soak them for half an hour.
2. In one deep saucepan, you bring water to boil and then add the lentils, chili and turmeric powder.
3. Boil this on high heat for about 20 minutes and afterwards cook on low heat for about 15 minutes.
4. Stir in this spinach and later cook for another ten minutes, till the dal is soft.
5. In one small pan, melt ghee and then stir fry onions, mustard seeds and cumin seeds.
6. Add it to the dal.
7. Lastly, add garam masala and now garnish with cilantro leaves.

24. Baby Corn Fry

You should not pass this recipe in your diet for good health.

Cooking time: 30 minutes

Yield: 4 servings

Ingredients:

• 100 grams baby corn
• 1 teaspoon cumin powder
• 1 teaspoon chili powder
• ½ cup of capsicum, cut in cubes
• 1 teaspoon cumin seeds
• ½ cup of onions, cut in cubes
• One tablespoon of soya sauce
• Salt to taste
• 2 tablespoon olive oil
• Ajinomoto, a pinch

Method:

1. Cut this baby corn into many small cubes and next pressure cook with the salt for 2 whistles.
2. Strain this water and leave it aside.
3. Heat oil in one pan, add the cumin seeds and keep for them to splutter.
4. Then, add boiled baby corn, cumin powder, chili powder, onion and capsicum, and fry for 10 minutes.
5. Then add Ajinomoto, soya sauce, and toss till done.
6. Lastly, serve hot.

25. Yoghurt Custard

Preparation time: Three hours 30 minutes

Yield: 4 servings

Ingredients:

• 1 cup milk
• ½ cup sugar
• 2 cups yoghurt
• 1 teaspoon of honey
• 1 tablespoon custard powder
• 1 packet of gelatin
• 1 cup of water
• 1 cup of chopped seasonal fruits such as banana, apple, cherries, grapes, strawberries or mango
• One cup of whipped cream

Procedure:

1. Blend the sugar, milk, honey and custard powder in one blender and cook until it thickens.
2. Pour this milk in one bowl and then refrigerate for two hours.
3. After that, add the yoghurt and chopped fruits to the milk bowl.
4. In one separate bowl, combine gelatin with a cup of water and then pour it on this custard.
5. Freeze for an hour and thereafter garnish with whipped cream.
6. Finally, serve cold.

To get more information associated with diet & health, go to our main Diet page. After reading the article of daily diet for good health: 25 best recipes, hope that you will learn more some effective diet recipes for good health. If you have any question or comment, please leave them below, I will respond you as soon as possible. Include them in the meals as well as share your most loved diet recipes with us here.

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