List of 6 important vitamins for healthy skin

Taking care of the skin should be an important part of our health regimen. In the market, you can find easily skincare products, from hydrating lotions to wrinkle creams. However, you should not forget that a healthy skin has to be started from the inside out. What you get to put into your body will reflect on your skin. For example, diets with processed foods will make the skin look oily, dull, and discolored. And diets filled with the following recommended amount of vitamins will help you display a much healthier looking.

List Of Vitamins For Healthy Skin – Top 6 Important Vitamins For Human Skin Health:

A vitamin is a vital nutrient and an organic compound that is needed in limited amounts. An organic chemical compound is called a vitamin if the organism may not be able to synthesize this compound and it have to be obtained via the diet.

In the article today, I would like to reveal some of the most important vitamins for healthy skin in details so you should not miss the following interesting skin care methods and the wonderful effects of vitamin for the skin. The vitamins that are good and necessary for skin health are:

1. Vitamin D

vitamins for healthy skin - vitamin d

This is the first out on the list of vitamins for healthy skin that I would like to introduce in this entire article and want you and my other readers to learn and make use for good!

The first thing most of the skin professionals will tell you in order to help you get a healthy skin is to avoid your exposure to the harmful ultraviolet rays of the sun and wear a proper sunscreen when you go out in the sunlight.

However, the sunlight is not completely bad. About 10-15 minutes every day of exposure to the sunlight in the early morning helps produce vitamin D, which is one of the most important vitamins for healthy skin.

The best benefit of vitamin D is involved in calcium absorption. Besides, its benefit has been found to treat psoriasis. Calcitriol – a kind of vitamin D that humans create – is proven effectively in treating psoriasis. In fact, applying calcitriol reduces the amount of skin irritation and inflammation in patients with cases of psoriasis and causes few side effects.

Vitamin D is not only essential for the calcium absorption but also important for skin, so do not skip it!

2. Vitamin E

vitamins for healthy skin - vitamin e

Perhaps vitamin E is one of the most well-known vitamins that are essential for healthy skin. The main function of vitamin E is to protect the skin from sun damages. Vitamin E can absorb the harmful ultraviolet rays when applied topically. Topical products which have vitamin E have scientifically proven to be effective in photo-protection, which relates to the ability of the body to minimize damages from the UV rays, smoking, and pollution. Moreover, vitamin E also helps treat skin inflammation.It can be an essential anti-aging property. If you apply products rich in vitamin E, you can reduce the appearance of wrinkles, stretch marks, lines and age spots on your skin. Also, vitamin E has been proven to reduce the appearance of rough, dry skin or even scars. Try applying vitamin E oil on your scar to decrease its appearance effectively. Addition to this, when you combine with vitamin A, vitamin E is useful in preventing skin cancers.

You should also keep away from synthetic vitamin E supplements because they have been scientifically proven to harm your healthy. Besides, as vitamin E is a fat-soluble vitamin, you need to eat healthy fat foods to help absorb and utilize.

Food sources: If you want to make your skin look supple and soft, you should try to add more natural vitamin E from olives, peanuts, sunflower seeds, safflower, wheat germ, peaches, cabbage, avocados, prunes, almonds, asparagus, tomatoes, leafy greens and spinach to your daily diet.

This is, in fact, one of the most important vitamins for healthy skin that people should learn and make use it more regularly to get a healthy and beautiful skin.

Continue reading this entire article to discover other important vitamins for healthy skin!

3. Vitamin C

vitamins for healthy skin - vitamin c

In the market, there are various products that advertise to reduce the aging signs on the skin. And one of the most popular ingredients found in these products is vitamin C. Vitamin C is effective in skin care due to its antioxidant agents as well as its importance in the production of collagen. Vitamin C can also promote the effectiveness of your sunscreens for protection from the harmful UV rays of the sun. It may be able to do this by falling cell damage as well as speeding up the healing process of wounds. Moreover, it can also decrease the signs of aging on your skin due to its importance in the natural collagen synthesis. It aids to heal damaged skin faster, improve skin texture and, in some instances, decreases the appearance of wrinkles. It also offers effective skin protection when you combine with vitamin E.

Pay attention that you can take vitamin C from 500 to 1,000 milligrams every day. If you get high dosages, you can have loose bowels.

Food sources: Vitamin C can be found in leafy greens, citrus fruits, guava, kale, red peppers, kiwi, parsley, turnips, black currants, broccoli, spinach, and cauliflower.

In fact, this is also one out on the list of vitamins for healthy skin so that people should consume more this vitamin in the daily diet to get a healthy skin.

4. Vitamin K

vitamins for healthy skin - vitamin k

In many various topical skin creams, you can find out easily vitamin K due to its wonderful effects in treating a lot of skin conditions. In fact, doctors often use creams that have vitamin K on those who has just experienced surgery. Vitamin K is important in helping the process of blood clotting that aids the body in healing the bruised areas. Creams with vitamin K as the main ingredient can also aid in dealing with unsightly skin irritations, including stretch marks, scars, spider veins and circles under the eyes. In research published in 2002, doctors found that when combined with vitamin A, vitamin K can be more effective in reducing dark circles.Try using lotions and creams containing vitamin K to aid to fade discolorations and to reduce wrinkles on the skin.

Food sources: A diet with dark, leafy greens, butter, egg yolks, cream, and liver can help you get your vitamin K needs.

This is, in brief, one of the most important vitamins for healthy skin so that people should not look down yet try to make use of it by adding foods that are rich in vitamin K to the daily diet to deal with skin problems.

5. Vitamin A

vitamins for healthy skin - vitamin a

Another on out on the list of vitamins for healthy skin that I would like to reveal in the entire article today as well as want you and my other readers to learn and remember to make use is that vitamin A can help you have a healthy and beautiful skin effectively.

Due to its wonderful effects in the repair and maintenance of vital skin tissue, vitamin A is the main key to healthy skin. If your vitamin A levels fall even a little below normal, your skin may be dry, rough, scaly, and flaky. A common sign of vitamin A shortage is keratosis pilaris, resulting in the appearance of red bumps on your back of arms. In a study, people show that applying lotions or creams that contain vitamin A can make a real difference on the skin. Vitamin A aids to control acne and decrease wrinkles and lines, and relieve psoriasis. Doctors showed that foods that are high in beta-cartotene (a form of vitamin A) can help reduce the risk of psoriasis. Moreover, , which is a prescription treatment for acne is stemmed from vitamin A. Also, other over-the-counter formulations called retinols are used in treating signs of aging.

However, you should remember to take in vitamin A from natural sources of foods rather than its supplements. This is because vitamin A can cause bad effects if you consume excessive amounts in form of supplements

Food sources: You can get the daily sources of vitamin A through foods including liver, milk, broccoli, fish oils, dried apricots, kale, eggs, pumpkins, chili peppers, dandelion, carrots, sweet potatoes, spinach, cantaloupe, dark leafy vegetables and more.

In fact, this is among the most important vitamins for healthy skin so that people should try to add more vitamin A to the daily diet to enjoy a healthy skin.

If you want to know other vitamins for healthy skin, continue reading this article!

6. Vitamin B Complex

vitamins for healthy skin - vitamin b complex

This is the last but very important out of the list of vitamins for healthy skin that I would like to reveal in this entire article today and want you and my other readers to make use of this vitamin if they are trying to deal with skin problems.

Vitamin B complex has the nutrient and biotin that forms the basis of hair cells, nails, and skin. For instance, vitamin B1 promotes circulation in your body and then gives you a certain glow skin. Besides, if you get too little of vitamin B complex in the daily diet, this can cause hair loss or dermatitis, which is a scaly and itchy skin reaction. Creams made with vitamin B complex can hydrate cells immediately, increase overall tone and give you a healthy skin. For example, Niacin, which is a form of vitamin B3 can help your skin keep moisture. Therefore, creams containing Niacin can help your skin look younger and plumper. Addition to this, applying some creams with vitamin B has been proven to get anti-inflammatory agents. In fact, Niacin also contains anti-inflammatory agents to relieve dry and irritated skin. In higher concentrations, vitamin B can act as a lightening property to even out skin tone.

Food sources: Most of the people have enough biotin without making an attempt. If not, you can find vitamin B complex in some foods such as rice, meat, liver, poultry, yeast, egg yolks, milk, oatmeal, yogurt, avocado, and bananas.

Nutrition and healthy skin are much related, and some nutrients playing an important role in the skin are the vitamin. Vitamins are essential to the skin, the health and body functions, so vitamin deficiencies will cause bad effects on the skin. For example, a shortage of vitamin C can lead to scurvy, a lack of vitamin C or E can increase the skin damage risks, even lead to skin cancer. In fact, you can get vitamins from skin care products or more importantly, get vitamins from foods you eat. Vitamin supplements are not difficult to get, so you can consult with a dermatologist or a skin specialist to start a proper regimen for your healthy skin.

Another thing that I want you and my other readers to do after reading this entire writing and about the list of vitamins for healthy skin and where you can find out them in natural foods is to spend time reading another writing that reveals some best vitamins for skin health – the Top 7 Vitamins For Skin Health – Must Know Skin Care Tips article. This is actually an interesting gathering of the most common and also the best vitamins for healthy skin that people can make use with ease and without worrying about harmful effects. These vitamins for skin have already supported many people in the world effectively in preventing and dealing with a lot of skin issues so that readers of should read this suggested writing and find out the most proper vitamin for the skin condition.

This is the list of 6 best and most important vitamins for healthy skin that everyone who cares about skin care and wants to know wonderful advantages of vitamins for skin should read and remember for good. In fact, these vitamins have been scientifically proven very effective in treating skin problems and also have other benefits to the overall human health, so many people love it. When you consume these vitamins from natural foods, they are safe sources so you should not worry.

After reading the list of vitamins for healthy skin and learn where you can find out them in order to get a beautiful and healthy skin, if you think that list is very useful for your current skin condition and can also help other people around you who are facing with one or more of the skin issues I mentioned in this article, you should share this list with them and stimulate them to consume more these vitamins in their own daily diet in order to get a healthier skin. You have got your own experiences in using vitamins for skin, or you know more about other benefits of these above vitamins, as an author of VKool, I always want you to share your opinions and thoughts about this topic, so remember to leave all of your feedback in the comment section below, I will reply you as soon as possible.

Related articles about the list of vitamins for each of skin condition and how to make use of them to get the healthy and beautiful skin that you may be interested in:

Best Vitamins For Dry Skin And Scalps – 7 Important Nutrients

Minerals &Vitamins For Oily Skin Control – 5 Best Solutions

Best Minerals And Vitamins For Clear Skin Complexion

16 Health Benefits Of Vitamin C For Skin, Hair And The Body

10 Benefits Of Vitamin E For Skin And Hair

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