How To Lose Face Fat Fast And Naturally At Home In Just A Week

Updates: 02/16/2024

The majority of people usually say that to reduce fat from their face alone is nearly impossible task. This seems to be so right because in order to decrease fat from the face, they need to equally lose fat from all parts of their whole body either by dieting or exercising. Nevertheless, there are some ways that can make your dream come true. In this article, I will provide you with 36 tips on how to lose face fat fast and naturally at home in just a week without using surgery that can help you get your face in shape easily. Here they are:

How To Lose Face Fat Fast And Naturally At Home In Just A Week – Top 36 Tips Revealed

1. Try Facial Yoga

how to lose face fat

You should try facial yoga poses, which force your head downwards and which are considered to provide the facial muscles with a good workout, together with deep breathing exercises. As a additional benefit, this way will help you look younger.

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2. Say X & O A Lot Of Times In A Row

how to lose face fat

All of these letters can force your mouth & cheeks to make the muscles move many times. You should repeat as many times every day as you wish to lose face fat fast in a week.

3. Eat Healthily

how to lose face fat One of tips on how to lose face fat fast is to eat healthily. In addition, you should restrict an amount of calories that you consume depending on your height, gender & age. The calorie table is available from your government authorities who are responsible for the nutrition information in your country. Alternatively, you can ask your doctor to get useful advice appropriate to you. See more: 43 Tips On How To Eat Healthy & Lose Weight On Vacation

4. Chew Bubblegum Or Chewing Gum


how to lose face fat

Another way on how to lose face fat fast is to chew bubblegum or chewing gum. The constant chewing action uses a wide range of muscles of the face. In addition, if you like chewing gum, it is not hard to do. However, you should chew sugar-free gum and avoid adding more sugar to the daily diet than needed.

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5. Open Your Mouth As Roundly And Widely As You Can

how to lose face fat To make this way, you just need to hold it for some seconds, and then you relax. You should repeat this way about 40 times in a row, 3 times per day (such as morning, noon and evening).

6. Avocados

how to lose face fat

 Avocado is full of 2 nutrients, which support reducing the face fat such as hunger-squeezing fiber (one avocado can contain 11 to 17 grams hunger-squeezing fiber) and mono-unsaturated fats that actually support the instant reduction of the face fat.

See more: 10 Quick And Easy Avocado Recipes For You To Start Right Now

7. Peanut Butter

how to lose face fat

Not only peanut butter can help reduce face fat, but most of the seeds and nuts such as almond butter, walnuts, pistachios, pumpkin seeds, flax seeds and sunflower seeds are good for this face fat loss purpose. These nuts and seeds will help you in feeling satisfied & full for a long period of time. In addition, they are really saturated with nourishing the face fat burning minerals & fats. See more: Top 9 Health Benefits Of Peanut Butter For Women

8. Olive Oil

how to lose face fat Olive oil & coconut oil are very healthy and they can help you burn the face fat by providing your body with healthy oils that are required. See more: 18 Health And Beauty Benefits Of Olive Oil That Amaze You Keep reading this writing if you want to discover other ways on how to lose face fat fast!

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9. Vegetables

how to lose face fat Some of vegetables such as broccoli, kale, cauliflower, cabbage and brussels sprout are saturated with a lot of vitamins and minerals, which support your body for reducing the face fat.  Therefore, you should eat as many vegetables as you want, and you will lose your face fat as desired. See more: Vegetables To Lose Weight And Boost Metabolism Fast

10. Omelets

how to lose face fat

Eating eggs are very good, because they are saturated with a lot of nutrients and they have loads of the face fat burning protein such as Vitamin B12, vitamin B6, vitamin D, vitamin A , vitamin E and vitamin K, folate, lutein, choline, iron, phosphorus, calcium, zinc, & omega -3 fatty acids. In addition, eating eggs can help you in keeping full for a long period of time.

11. Dark Chocolate

how to lose face fat

Eating chocolate also is another way to lose face fat. However, you need to make sure that it is the right kind. The dark chocolate is filled with many antioxidants (8 times more than which found in strawberries) & a stimulant, which has a fat burning property and includes caffeine and obromine. You just need to select a kind of chocolate, which are higher than 75% cocoa.

12. Oatmeal

how to lose face fat Oatmeal is filled with a ton of fiber and whole grains. You need to make sure to keep away from high sugar processed oatmeal, and you should eat natural 100% oats.  In addition, you can make oatmeal in your microwave, and then it is ready in just 2 minutes. Furthermore, you can mix with berries, walnuts, natural sweetener, and some cinnamons to get an added taste. Oatmeal is really great stuff!

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13. Green Tea

how to lose face fat  Green tea contains some potent antioxidants. In addition, a lot of researches have connected green tea with a face fat reducing agent. This drink also helps increase your metabolism. See more: 38 Health And Beauty Benefits Of Drinking Green Tea Daily

14. Beans

how to lose face fat

Some kinds of bean such as re-fried beans, lima beans, navy beans, and black beans can add more than six grams of fiber in each ½ cup. The fiber supports you in removing a lot of “toxic waste”. It also helps you a lot in losing your face fat.

You will discover a lot of other tips and tricks on how to lose face fat fast if continue reading!

15. Berries

how to lose face fat

Black berries, strawberries and raspberries are saturated with a lot of fiber (that allows gradual absorption of the sugar in your body). In addition, they include a lot of vitamins, which help you in fighting against cravings (a vitamin deficiency can increase cravings).

16. Cinnamon

how to lose face fat Scientists have indicated that cinnamon keeps some antioxidants that make your insulin more sensitive that in turn effectively stabilize your blood sugar. In a few words, you are going to accumulate the face fat in a lower amount.

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17. Chili Peppers

how to lose face fat Researchers have indicated that chili peppers & powders contain some active ingredients that are termed as capsaicin, which supports the calorie burning and steadying the blood sugar (this spice also supports you in reducing fat storage). In addition, chili peppers work as a potent antioxidant, which is food for losing face fat. See more: Benefits Of Spices And Herbs & Their Uses In Cooking Food

18. Yogurt

how to lose face fat

Another way on how to lose face fat fast is to eat greek yogurts. Regular store yogurts will not good for tummy. It is often saturated with sugar (real or artificial), which will result in storing more fat in face! You should choose Greek yogurts, which are more natural, and you need to make sure it is plain (not flavored).

19. Turkey/Chicken

how to lose face fat

Not only turkey & chicken meat are good for losing face fat.  Any food containing lean protein is a wonderful face fat blasting food. Wild salmon, free-range chicken, grass-fed beef, whey protein powders, and more are the perfect choice for you. See more: Nutritional Benefits Of Chicken – Best Health Benefits Ever There are a lot of other ways on how to lose face fat fast presented in the next part of this writing!

20. Have A Balanced Diet

how to lose face fat In order to reduce face fat effectively and safely, you had better eat a balanced diet which combines all of the healthy foods with balance. It is recommended that people should eat whole grains, fruits and vegetables more while reducing the meat and dairy a little intake. The ideal diet plan to reduce face fat fast is eating at least three servings of fruits as well as vegetables every day. By this way, you will not only reduce the calories but also stay away from junk foods. Moreover, because vegetables and fruits also are rich in water and fiber content; thus, you will stay hydrated and feel full but will not gain weight. Although the experts encourage people to eat vegetables and fruits, you also need to choose fruits carefully. Just control the amount of bananas, grapes and pineapples because they are high in fructose.  Certain changes like eating lesser soda or sweet is known to have great effect on the calories consumed into the human body. Try eating more apples, berries, grapefruits, or oranges because they are low GI carbs but rich in anti-oxidants.

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21. Do Regular Exercise

how to lose face fat If you want to learn how to lose face fat fast and naturally at home in just a week and comprehensively, you should not omit exercising. It is recommended that people should workout with weight because exercising can help them firm your skin, unclog their skin’s pores and promote circulation. Also, it gives their face a healthy flush of colour. Thus, doing exercise will help you lose weight, your chin and face fat safely and naturally.

The most important and easiest exercise is running. Start jogging and running on a daily basis. Or, you can flexibly choose another method that is cycling. Or, you can burn 250 calories by just walking for a 20 minutes.

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22. Reduce Alcohol And Caffeine Consumption

how to lose face fat

Did you know that when drink alcohol, you are also adding inches to your belly and under your chin? Did you know that one single gram of alcohol contains seven grams of empty calories? Alcohol is another common culprit when it comes to facial weight gain. Moreover, alcohol not only fattens your body but also dehydrates you, too.  This leads to your body stores more water and you will look fat and ugly. Therefore, it is necessary for you to keep alcohol consumption to a minimum in order to avoid empty calories and dehydration that causes your metabolism to slow down. Additionally, you also need to stay away from caffeine for the first 2 weeks of your weight program.

23. Watch Your Calcium Intake

how to lose face fat According to prestigious studies, people are recommended to take at least 1200 milligrams of calcium from dairy sources such as milk and curd to reduce fat effectively. Also according to a survey that points out half of women who took in that much calcium experienced fewer symptoms of PMS – containing water retention.

24. Drink Lots Of Water

how to lose face fat Regularly keeping your body hydrated can help prevent bloating. You should take at least 8 glasses of water daily to aid your fat loss process. In order to get the best result o face fat loss, you should use plain water instead of sugar drinks, soda, or carbonated drinks. Besides, drinking enough water can keep you from overeating, make you feel fuller. So, by drinking water with a meal, you will be filling up without filling up on calories.  Nothing is as effective or as healthy as good old H2O. Keep a water bottle with you and sip a little water if you feel hungry or thirsty. Yet, if you are bored by the stuff from the tap, then try some sparkling water with lemon or lime.

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25. Control Your Salt Intake

how to lose face fat Many nutritionists believe that weight gain in the face is resulted from water of retention rather than body fat on the facial area. Then, you need to cut down the salt out of your diet, or follow a low-salt diet. Avoid such foods as are loaded with high sodium content. Junk food like chips, pizzas, burgers are rich in sodium which can cause water retention and excess face fat. Furthermore, when eating out, be careful of the gravy, some gravy use a lot of salt. To prevent taking too much salt, you can eat home and prepare your own low-salt diet whenever possible!

26. Facial Massage

how to lose face fat

One of the most important tips on how to lose face fat fast and naturally at home in just a week is facial massage. To reduce facial fat, you absolutely do not overlook do facial massage. Give yourself a facial massage to boost the facial blood and oxygen circulation and to tighten your skin.
Trying performing facial massage also helps to firm up the cheeks, chins and face muscles. You can do some common lip exercises, cheek exercises, chin and jaw exercises below to promote your face fat loss process.

If you want to lose fat around the eyes, then you can close your eyes gently, look up and down. Yet, do not rush through this exercise. It is the best if you repeat this exercise several times.

There is a unique way to lose face fat you can do easily without complicated preparation. Firstly, lie on your bed, then open your eyes wide and start raising eyebrows as high as you can. Stay relaxed and repeat this routine about 10 times.

Tone the muscles around your cheeks and jawline by making an exaggerated smile with your lips  closed, as wide as possible. Just imagine you are trying to touch your ears with the corners of your mouth. Then, hold the smile for a count of two and then release; repeat 25 times daily.

Another idea that helps you tone up your facial muscles is chewing gum. Chew gum throughout the day. This can work your facial muscles constantly and possibly reduce facial fat. Make sure the gum is sugar-free.

27. Get Adequate Sleep

how to lose face fat Get enough sleep if possible. Lack of sleep and overwhelm stress are also responsible for your facial fat. You should get at least 7-8 hours of sleep each night and exercise to manage stress and depression to keep your facial fat at bay. Any and your face may become too large fatigue.

28. Stop Eating Before You Go To Bed

how to lose face fat This is one of the worst things you can do if you are trying to lose weight. You can be easily fall into this trap, be aware. Remember that, when you eat foods before going to bed, your metabolism is slowed down and cannot work as effectively as while you are asleep. That means your body will not storing fat instead of burning fat. It also will have to work harder the following day.

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29. Clean Your Face With Cold Water

how to lose face fat Cold water is proven that can help people burn more calories. That also means burn more fat. This is the result of the process that your body has to raise its core temperature. Also, cold water can reduce swelling, shut your pores and dark under eye circles and give your healthy glow. It is good if you can take cold showers to burn more fat. According to the The Brand New England Journal of drugs, cold shower can help you melt away for an extra 500 calories per day! It triggers ‘brown fat’- a good type of fat which can create warmth and burn from the ‘bad’ whitened fat. In order to lose weight comprehensively, I recommend you should follow the healthy diet plans introduced in this book of natural healthy weight loss meal plan, comprehensive weight loss diet plan guide, and quick diet plan for weight loss e-book .

30. Spread Out The Meals

how to lose face fat

Spread out your meals into smaller portions instead of the large portions such as you can eat up to 4 – 6 meals every three hours each day instead of eating 3 big meals of the day. So, eating frequent, small, healthy meals throughout the day will keep your metabolism active and burn fat. It also supports your digestive system to perform in a better way because the load of digestive system gets decreased by getting smaller portions at one time.

31. Use Cream 

how to lose face fat

To consolidate the face fat loss process, you can use a firming and toning cream. This will help you supplement your daily skin care regimen. In addition, using a firming day and night cream will help your skin appear tighter throughout the long day.  You had better look for creams containing all-natural components. These creams can be found in most grocery stores. Want to know more ways to lose weight? Then, you had better check some extremely unique weight loss methods following: hypnosis for safe weight loss and paleo diet plan for fast weight loss.

32. Reduce Fat Intake

how to lose face fat The following method is cutting out fat intake. Fat is an important ingredient in your meal every day; however, if you use it with a large amount, your body and your face will have excess fat. Therefore, you should consume it effectively. Develop a suitable diet around healthy options and use fat intake as low as possible. You should cook by yourself to control which ingredient in your meal. Some small changes such as cutting out soda and saying no with desserts can create a considerable influence on the number of calories you consume. In addition, you need to reduce your consumption of sodium excess salt can keep water and make your face puffy. Also, too much salt is not good for your general health.

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33. Use Milk 

how to lose face fat Milk is a kind of drink that is really good for your health. Consuming milk is a good habit. Milk is used to beautify, for example, tightening the skin around the chin part. Milk is used as a toner and you can put it on your face, massage for some times and then wash your face with lukewarm water. Another way is to create a mask with a mixture of milk and honey. Combine both milk and honey with a proper rate and apply this mixture over the chin area for ten minutes and then wash your face with lukewarm water. This mask will make the skin smooth and moist. Follow this method every day to experience better result. Recommended: Benefits Of Milk

34. Boost Your Metabolism

how to lose face fat

Metabolism is the performance of breaking down carbohydrates, proteins, and fats to bring the energy to your body to maintain itself. The proportion of your metabolism is based on the number of the calories you use and you burn when eating and doing exercise.

To reduce your face fat, increasing metabolism is a significant process. To do this, you need to perform some weight lifting exercises. You need to get more muscles because more muscles will help you burn fat fast.

35. Eat Wild Salmon

how to lose face fat

Wild salmon is one of the best face fat losing foods because its content has high protein and omega-3 fatty acids. Not many people know about the importance of wild salmon. After reading this article, you should go to the market or supermarket to purchase wild salmon to perform your plan. People who are trying to reduce fat on their face lack omega-3 and if this is involved in the diet, the fat begins coming off.

36. Make Breakfast Compulsory 

how to lose face fat

Having breakfast each day is the last outstanding thing I want to tell you.

Having breakfast will help you enjoy a nice day with many interesting activities. You should start a new day with healthy breakfast, which ensures that your metabolism will work effectively. However, you have to opt for suitable foods in your breakfast. For instance, you should use whole grains and fruits that will supply more energy and less fat for your body, especially, your face fat will disappear.

Well, the process of reducing face fat might require from you much effort, time as well as patience. I hope that the 36 tips on how to lose face fat fast and naturally at home in just a week introduced in this article will be helpful to you.
If you are interested in the article of how to lose face fat fast and naturally at home, we are open to welcome any discussion or debate about this topic. Leave your comments at the end of this post to let us know what you think. We appreciate your contribution and will answer all as soon as possible.

Lose up to 7 pounds of pure fat in the first 7 days? Discover 4 Cycle Solution – the 4 cycle macro-patterning™ nutrition system to NEVER Store Carbs as Fat!

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