Top 14 Health Benefits Of Soursop Fruit & Leaves

health benefits of soursop

Soursop, also known as Graviola, is a spiny, large, and green tropical fruit. It has a sweet flesh thereby being used for ice creams, fresh beverages, and other sweet foods, popularly in South America. In addition, the fruit contains quite various natural components with medicinal properties, which make it become beneficial for the human health.

Both of leaves and fruit of the Graviola tree can be utilized to food recipes and natural treatments.  People use them as the herbal medicine for pain, fever, stomach distress, respiratory problems like a cough and asthma, and many other problems. Soursop has many health benefits because it contains a variety of natural substances including fatty compounds called acetogenins, particularly a compound called annonacin, other ones called annopentocins and quinolones, along with 2 alkaloids called coreximine and reticuline that have biological activity. With the rich properties, Soursop used to treat cancer, diabetes, pains, or boost the immune system and improve hair and skin health.

Top 14 Health Benefits Of Soursop Fruit & Leaves

In this article, will present you top 14 health benefits of Soursop fruit & leaves. This article listed the best advantages of Soursop from reliable sources so that you can absolutely believe in.  However, the writing just tends to supply the health information and does not aim to give medical advice. Keep reading it to learn more about this potent plant!

1. Treat Cancer

benefits of soursop - treat cancer

Treating cancer is known as the most important one of the health benefits of Soursop. The Soursop leaves have been proved to prevent cancer cells and treat cancer more effectively than chemotherapy that sometimes results in some side effects not mention to being expensive. It relieves or eliminates the growth of cancer cells in the human body. The active ingredients existed inside the Soursop leaves are considered as Annonaceous acetogenins the have antitumor properties, which make the plant become potent cancer treatment.

More clearly, Acetogenins are active compounds that are able to prevent abnormal or cancer cells from supplying the energy essential for their growth and reproduction. This activity depends on the way they interfere with the enzyme processes that are involved in producing ATP, known as the energy molecules fueling cell activity. When there are no molecules, cells can’t do the basic functions to keep them alive and growing. Plus, these compounds inhibit blood from flowing to abnormal cells in order to cut off their nutritious supplies. There are some forms of cancer that can be dealt by Soursop including breast cancer, lung cancer, pancreatic cancer, liver cancer, and prostate cancer.

According to the studies before, Soursop can fight the cancers 10000 times stronger than chemotherapy. And to use this treatment, you can boil 10 Soursop leaves with 3 cups water until just only one cup remains. You then strain and cool it, or drink this concoction each morning in 3 to 4 weeks to get the improvement. In conclusion, Soursop leaves may be the best natural treatment for cancer.

See more: Top 11 cancer causing foods to avoid that you might eat every day

2. Prevent Heart And Nerve Diseases

benefits of soursop - prevent heart and nerve diseases

Preventing the risks of heart disease and nerve disease is the next one of the health benefits of Soursop. The plant can boost metabolism, stimulate proper blood circulation, and prevent damages to the nerves, thus, it makes the functioning heart and nervous system less damaged and better even when you get older.

Both heart and nervous diseases are dangerous and difficult to cure once occurring to the human body. And instead of using common medication, you should consume Soursop fruit, or its leaves extract to prevent or relieve these bad conditions.

Learn more: How to cure heart disease naturally without surgery

3. Treat Diabetes

benefits of soursop - treat diabetes

There have been many studies on animals to consider how Graviola extracts effect on diabetes and the results showed that these extracts have positive effects on lowering the blood sugar levels, the main cause of diabetes. Besides, another study indicated that animals suffering from induced diabetes mellitus have a noticeable increase of antioxidants in the blood when consuming Graviola extracts, and then there is less damage to the liver.

With the evidence, the experts suggest that Soursop or Graviola extract has a beneficial and protective effect on hepatic tissues that are subjected to oxidative stress by reducing lipid production and indirectly promoting the production of endogenous antioxidants and insulin. Although there have been no exact results of the effect of Soursop on humans with diabetes, we can find its ability to aid in treating this poor condition. So, it is also advised to consume Soursop on a regular basis to prevent the risk of diabetes.

In fact, the common limit of sugar levels is from 70 mg to 120 mg, and the Soursop leaves contain beneficial ingredients to stabilize this normal blood sugar levels. In addition, extracts of soursop leaves are said to be used as a natural remedy for diabetes.

Learn more: Reverse diabetes now review – can Matt’s book be helpful?

4. Treat Eczema And Rheumatism

benefits of soursop - treat eczema and rheumatism

Another of the benefits of Soursop is treating eczema and rheumatismSoursop is believed to have the ability to treat eczema for a long time. The remedy is very easy by mashing a few of soursop leaves and then applying it to the affected areas 2 times every day. This remedy can help alleviate the pain caused by eczema as well as treat it.

Soursop leaves can also be used to treat rheumatic diseases that often occur to elderly people and then cause great pain. They are known as a natural treatment of this arthritis pain. The ways to use this natural treatment is mashing a few of soursop leaves till they become smooth and then apply it to the affected areas regularly twice a day. Conclusion, soursop leaves are really beneficial for the treatment of eczema and rheumatism.

Read more: How to get rid of eczema scars on legs & body: 7 fast tips

5. Treat Gout

benefits of soursop - treat gout

Soursop is quite beneficial in treating gout and this is one of the heath benefits of Soursop. It is because of its ability to inhibit uric acid, the main cause of gout. In fact, many medicines for gout available on the market base on the extract of soursop leaves. So, alternatively, you should use a treatment on a natural basis by doing this way:

  • Take 6 to 10 Soursop leaves that are green but little old but and then wash them clean.
  • Boil these leaves with 2 cups of water until only 1 cup remains.
  • Take this concoction twice a day (one in the morning and the left in evening)

See more: 14 Natural home remedies for gout pain in feet, ankle & finger

6. Treat Back Pain

benefits of soursop - treat back pain

Treating the back pain is the next of the health benefits of Soursop. Back pain is a common phenomenon these days when people have to work much or over exercising. You should use soursop leaves as an effective herbal remedy for the back pain instead of using chemical drugs with other side effects. You should boil about 20 pieces of the leaves with 5 cups of water till just only 3 cups remain. Then try to drink the ¾ cup of the concoction once a day to experience the pain relief.

Read more: 13 natural home remedies for upper back pain

7. Treat Boils

benefits of soursop - treat boils

An ulcer is a bad skin condition that is expressed by immense pain and it may then lead the risk of infection. Boils can appear on any parts of the body particularly on the face, so they interfere with the skin health and beauty. Meanwhile, Soursop leaves are known as a natural way to cure ulcers. So, you should take some of the young soursop leaves and gently put them in the areas affected by ulcers.

Moreover, you can use these leaves to prevent acne and other skin problems. A pulp made from soursop leaves and rose water is very beneficial in preventing blackheads occurrence, acne and making the skin smoother when applied.

8. Reduce Inflammation

benefits of soursop - reduce inflammation

The plant has been reported to have anti-inflammatory content and its effect on immune reduction was investigated in animals. These studies on animal also showed that Soursop or Graviola ethanol extract has considerably reduced the exudate volume. And this is the basis to suggest the plant as a treatment of inflammation due to the active substances with anti-inflammatory and antinociceptive activities.

See more: List of foods that fight inflammation and pain for your body

9. Boost The Immune System & Prevent Infections

benefits of soursop - boost the immune system & prevent infections

Besides reducing the inflammation, the soursop leaves is also useful in boosting the immune system and preventing infections in the body because of its nutrient content. The way advised is boiling 4/5 soursop leaves with 4 cups of water until only one is left and then drink the concoction once a day for better results.

Read more: 51 Best immune boosting smoothies & food recipes

10. Control Regular bowel movements

benefits of soursop - control regular bowel movements

Controlling regular bowel movements is another of the benefits of Soursop. It is very rich in fibers that help you avoid constipation and hemorrhoids. Therefore, when you consume soursop leaves regularly, you can get regular bowel movements.

11. Prevent Osteoporosis

Preventing the risk of osteoporosis is the next of the health benefits of soursop. Soursop contains quite lots of calcium and phosphorous that help in strengthening the bones and preventing joint diseases such as osteoporosis. It is advised to prevent the risk of joint diseases as soon as possible because they can then make much pain and difficult to cure. So, consuming Soursop is a good remedy to protect yourself from the later severe pain.

12. Increase Energy

benefits of soursop - increase energy

Soursop also makes you energetic for quite a long day. It is because that it has essential properties that help in keeping the body active and energetic so that you will not feel lethargic all day.

13. Decrease Depression

According to the studies before, extracts from the leaves and fruit of Soursop contains 3 alkaloids including annonaine, asimilobine, and nornuciferine that are able to prevent the binding of rauwolscine to receptors in calf hippocampus. This means that Soursop fruit has anti-depressive effects, thus, people should consume it regularly to relieve their depression as well as stress.

Learn more: Causes Of Depression & Anxiety In Teens/ Among College Students

14.   Promote Hair Health

benefits of soursop - promote hair health

Promoting the hair health is known as one of the benefits of Soursop. Your hair is very sensitive to any factors around. When you have an unhealthy lifestyle or exposure to environmental pollutants and harmful chemicals, you may face to several hair problems such as hair loss, dandruff, split ends, pre-mature graying. In these cases, herbal products with natural ingredients are very effective. And as an herbal product, the extract of Soursop leaves can help you to nourish and prevent these problems.  Plus, they are able to inhibit the development of parasites as the other medicinal properties. So, using a soursop leaf decoction for your hair not only keeps your hair healthy but also can get rid of head lice.

Besides these benefits of Soursop above, Soursop is also used to reduce fever, lower high blood pressure, stimulate the digestion and improve appetite, and make a quicker recovery from diseases. In conclusion, Soursop is really beneficial for the human health.

Learn more: 12 good minerals & vitamins for healthy hair growth fast


Pregnant and lactating women should not use the fruit or any bills of Soursop because there has been no safety to babies and fetus determined.

Recommended article: 10 Nutritional and healthy benefits of celery

If you want to know more about benefits of other ingredients, please go to our main Health page. After reading the article of top 14 health benefits of Soursop, hope that you can find out the best benefits of this plant. However, the article is only for the informational purpose, so you should consult your doctor to get more advice. If you have any question, please leave the comments below, I will respond you as soon as possible.  And if you know other health benefits of Soursop, please leave them below.

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