Top 12 Natural Benefits Of Rhodiola Rosea For Health

health benefits of rhodiola rosea

Rhodiola Rosea that is known as the golden root grows in Asia, the Eastern Europe and sometimes in Arctic areas with the cool climates. It is used in some traditional healing modalities as an herbal remedy to treat anxiety, fatigue, and mood imbalances. Because of that, the herb is considered as a potent natural adaptogen that helps the body and mind adapt to stress as well as other proverbial hurdles.

Rhodiola Rosea is really a noticeable herb that has been used widely for a long time. It is believed to have the ability to fight depression, strengthen the nervous system, enhance memory, enhance immunity, stimulate the capacity for exercise, improve energy level, aid weight reduction and even increase sexual function. When looking back to the history of this herb, the Greek used the herb in the medical applications and then called it rodia riza. Besides, the Vikings utilized Rhodiola Rosea to enhance their endurance and physical strength and the Chinese also came to Siberia to take this potent herb back for their medicinal preparations. Meanwhile, the people of Asia considered that the tea of Rhodiola Rosea was the best treatment for the colds and flu. Furthermore, the advantages of Rhodiola Rosea have been gradually investigated during the ongoing time and it is today an effective herb used in various remedies.

At the present, would like to present you top 12 natural health benefits of Rhodiola Rosea. We list all the best advantages of Rhodiola Rosea that are also consulted in many reliable sources so that you can absolutely believe in it.  However, our article just tends to supply the health information and not to give medical methods. Continue reading it and learn more about this potent herb!

Top 12 Natural Benefits Of Rhodiola Rosea For Health

1. Remove Depression

benefits of rhodiola rosea - remove depression

Removing the depression is known as the first one of the benefits of Rhodiola Rosea a long time ago. According to the studies, the extracts of this herb can encourage the transport of tryptophan, 5-hydroxytrytophan and serotonin precursors into the brain. The serotonin is widely considered as a brain neurotransmitter chemical involving in many functions such as appetite, pain perception, temperature regulation, smooth muscle contraction, behavior, respiration and blood pressure. When balanced, serotonin imparts a sense of mental ease and contentment. And whether too little or too much serotonin, it has been associated with various abnormal mental states known as clinical depression. Therefore, the herb has been used in combination with antidepressants in order to stimulate the mental state of humans and become popular in many countries, especially in the Northern European area.

Learn more: Causes Of Depression & Anxiety In Teens/ Among College Students

2. Remove Stress

Besides removing the depression, Rhodiola Rosea also helps relieve the stress. As mentioned, the herb is a potent adaptogen, a natural plant substance increasing the non-specific resistance of the body and normalizing the functions of the organs. When you are in a stressful situation, consuming the herb may generate a degree of generalized adaptation that makes your physiology handle the bad situation effectively. It is believed to work by boosting the manufacturing ability of cells as well as use cell fuel more properly. For this reason, Rhodiola Rosea has been utilized as a natural remedy in asthenic conditions including poor appetite, sleep disturbances, poor working performance, headaches, hypertension or fatigue that occur in the case of influenza, intense physical and intellectual strain, and viral exposures.

The reason Rhodiola Rosea can relieve the stress is its ability to balance the stress-response system of the body.
This includes the sympathetic nervous system that prepares the body with the expenditure of energy during crises, and the counterbalancing parasympathetic nervous system that heals and recharges the body in order to return it to a good state. If the stress is constant, the system will become unbalanced thereby making you tired, edgy, or depressed. And in this situation, the potent herb can help re-establish balance by strengthening the response of the body to physical, mental as well as emotional stressors.

Read more: 27 quick & interesting facts about stress you may not know

3. Treat Cardiac Problems

Treating cardiac conditions is the next one of the health benefits of Rhodiola Rosea. In fact, the herb is effective for cardiac problems that are caused by stress. It is able to reduce the number of corticosteroids and catecholamines appearing during stress due to the adrenal glands. The extraordinary presence of stress hormones will then raise cholesterol, blood pressure, potassium levels thereby increasing the risks of heart disease. The herb has been proved to reduce harmful blood lipids, thus, it decreases the growth of heart disease as well. In addition, it minimizes the amount of cyclic-AMP that is released into cardiac cells. This cyclic AMP is involved in adenosine triphosphate, the primary energy molecule in the body. It also acts as the second messenger between the inner and outer environments of the cells. Moreover, it aids in the absorption of intracellular calcium to the heart thereby improving a greater power for heart muscle contraction. Therefore, Rhodiola Rosea helps in regulating the heartbeat and counteracting heart arrhythmias.

See more: How to stop heart disease naturally – 10 tips

4. Treat Diabetes

Treating diabetes is another of the health benefits of Rhodiola Rosea. According to the study before, the extract from Rhodiola Rosea may considerably decrease blood glucose, the level of glutathione while increasing the activities of glutathione reductase, glutathione peroxidase, glutathione S-transferase, superoxide dismutase, and catalase in the liver. For this reason, the herb is concluded to be effective in correcting hyperglycemia and inhibiting diabetic problems.

Learn more: Reverse diabetes now review – can Matt’s book be helpful?

5. Prevent The Risks Of Cancer

The next one in the health benefits of Rhodiola Rosea is preventing the risks of cancer. It has been indicated to stimulate antitumor activity when increasing the resistance to toxins of the body. The herb also contains a variety of antioxidant compounds that are involved in significant free-radical scavenging activity, thus, it helps protect the humans against many diseases. Besides, Rhodiola Rosea is very useful in combination with several pharmaceutical anti-tumour properties. According to the studies before, the administration of Rhodiola Rosea can inhibit tumor growths at rate 39% and reduce metastasis to 50%. The herb also improved urinary tissue and boosts the immunity in those with bladder cancer. And the consuming Rhodiola Rosea considerably increases the survival rate of patients with cancer like adenocarcinomas.

See more: Top 11 cancer causing foods to avoid that you might eat every day

6. Ease Thyroid Conditions

Not only does Rhodiola Rosea prevent the risks of cancer but it also has positive effects on thyroid health. The evidence was given when examining patients suffering from different thyroid cancer who needed a hormone withdrawal as one of their treatment. However, this hormone withdrawal is nasty and then causes the patients the fatigue or indications of hypothyroidism. Therefore, the experts tried to find out an alternative treatment for this condition and it happens to the potent herb, Rhodiola Rosea. It is really effective in easing the in indications of thyroid impairment in a short term thereby decreasing other severe conditions of the thyroid.

Learn more: The natural thyroid diet review – can Louise’s guide help?

7. Improve Immune System

Rhodiola Rosea can both protect and stimulate the immune system by reinstating metabolic balance, known as homeostasis, in the body. Additionally, it encourages the natural killer cells in the spleen and stomach due to the ability to normalize hormones and modulates the release of glucocorticoid into the human body.

Read more: 51 Best immune boosting smoothies & food recipes

8. Strengthen Muscle

benefits of rhodiola rosea - strengthen muscle

Recovering muscle quickly is another of the health benefits of Rhodiola Rosea. It has been proved to shorten the time of recovery after prolonged workouts thereby increasing attention span, strength, memory, and antitoxic action. Plus, the extract of this herb promotes the level of RNA, enzymes, and proteins that are all essential for the muscle recovery after exhaustive work. It also increases muscle energy status; muscle protein synthesis, glycogen synthesis in liver and muscles, and anabolic activity.

A study conducted on 14 male athletes to examine the advantage of Rhodiola Rosea supplementation showed that it could decrease the buildup of lactic acid and muscle damage. Therefore, the herb is really a good supplement for the men, especially in muscle health.

Read more: How to increase muscle strength naturally at home – 8 tips

9. Enhance Nervous System Health

Enhancing the nervous system health is the next one of the health benefits of Rhodiola Rosea, and the effect on the nervous system is very remarkable. It is because that the herb can enhance the healing properties of the nervous system by providing both of cognitive encouragement and emotional calming. By this way, it brings with an increase in cognitive and memory ability thereby contributing to the upkeep of brain function in a long term.

Many studies have indicated that Rhodiola Rosea can significantly reduce physical and mental fatigue in stressful conditions by boosting the energy level of their body. For example, a low dose of Rhodiola extract, 170 mg/day, leads to a quite declination in physical and mental performance when given to 56 teenagers. And when measuring the cognitive and memory function like calculation, short-term memory, associative thinking, and speed of audiovisual perception, the experts assured a considerable reduction of fatigue related to stress after 2 weeks consuming the herb’s extract without any other side effects.

In addition, there have been many different studies on the benefits of Rhodiola Rosea at the age of 19 to 46. The conclusion is that it helps in improving the quality of work in those who use 10 drops of Rhodiola Rosea tincture, similar to 100-150 mg of its extract, once or twice per day in 2 weeks before getting and intense intellectual works like final exams. Plus, it is also believed to stimulate the attention to any detail-oriented tasks even in a prolonged period thereby increasing the productivity of work as well.

See more: How to get rid of nervousness and anxiety before a presentation

10. Improve Memory

benefits of rhodiola rosea - improve memory

Improving the memory ability is another of the health benefits of Rhodiola Rosea. Studies using proofreading tests indicated that the herb can enhance concentration and memorization ability in a long term. It is because that it is able to stimulate the brain’s bioelectrical activity that improves brain energy and memory.

A study conducted in 40 students with the amount of 50 mg standardized Rhodiola extract twice a day for 20 days demonstrated the considerable improvements in physical fitness, mental performance, psychomotor function, and general well-being. People who consume its extract also reported the reduction in mental fatigue, a reduced need for sleep, as well as improved sleep patterns, and greater mood stability and motivation for work.

See more: List of healthy foods to improve memory power and concentration

11. Promote Physical and Mental Performance

An important benefit of the health benefits of Rhodiola Rosea is promoting the physical and mental performance. It can enhance the absorbency of the blood-brain barrier, which stimulates the normal and unobstructed transport of serotonin and dopamine and, 2 neurotransmitters essential for controlling mood and improving a good life quality.

Similar to enhance memory, Rhodiola Rosea also helps in strengthening the body to make it more resilient to difficulties like exercise or fatiguing tasks. The effect of the herb in boosting energy is proved through a study on animals just with small and medium doses. They found a greater strength to maintain the swimming process, which means the herb supplies them with energy for activity as well as keeps them energetic longer.

In addition, Rhodiola Rosea helps promote exercise performance in humans. It is revised that the young adults should consume 200 mg of its extract an hour before exercise to increase their capacity for exercise endurance.

12. Aid Weight Loss

The final one of the benefits of Rhodiola rose may be the aid in weight loss. It helps the human body burn fat as fuel more effectively. It is because that it has an active compound, known as rosavin, which is able to trigger the fat burning response in the body. This Rosavin then stimulates hormone-sensitive lipase that is beneficial in breaking down fat stored in adipose tissue, or belly area.  Plus, the studies before indicated the combination of consuming Rhodiola extract and doing moderate exercise to break down belly fat increasingly.

A study conducted on 130 overweight people showed that consuming the extract of this herb daily was a way to lose weight at 19 pounds, compared to just only 8 pounds of weight loss by eating the exactly same low-calorie diet. Therefore, besides doing weight- losing exercises, you should add Rhodiola Rosea extract to your diet to make your procedure more effectively.

See more: 6 essential oils for weight loss & how to use them effectively


The advised dose of Rhodiola Rosea is 200 mg to 400 mg a day, which is standardized to have a ratio of rosavin and salidroside at 3:1. And this mimics the ratio that often occurs in the root of the herb. Although the potent herb is really safe and well tolerated, you should not use a higher dose because it associates with irritability.

In addition, you should consume it first in the morning or on midday because of its mild energizing effect. It is also advised that the herb is best taken without food. The effect of Rhodiola Rosea in pregnant or nursing women has not been studied yet, so make sure to learn more information, the best way is from doctors, about the herb before consuming.

Recommended article: Best natural herbs for high blood pressure

Our main Health page regularly updates the information of many other healthy foods and beverage, so you can drop by to see more. With the article of top 12 natural health benefits of Rhodiola Rosea, we hope that you can know more the best benefits of this potent herb. However, the article is only for the informational purpose, thus, you should ask your doctor to get more advice. Please let us know if you have any question or concern to our topic, then we will answer you as soon as possible.  There may be other health benefits of Rhodiola Rosea, so please leave them below if you get more.

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