21 Essential Oils For Weight Loss Result

how to use essential oils for weight loss

In addition to diets, workout exercises, detox recipes, and even body wrapping, there is another way for you to lose weight naturally but effectively. Recently, the use of natural essential oils has been a popular method to lose weight because they can act as a natural aid for fat loss and maintenance. In fact, several oils help to suppress cravings, reduce the fluid retention, boost metabolism, and relieve stress, which contributes to supporting the weight loss process. The positive effect of essential oils will be enhanced if they are carried out simultaneously with the application of a healthy diet and a good lifestyle.

In this article, VKool.com would like to show you how to use natural essential oils for weight loss. We think that the article will be useful for those who are having troubles with their weight and looking for a safe and effective weight loss method. It is also a collection of the best tips for you to refer, which is based on many reliable sources of information. However, don’t be confused that they are all medical advice. It is conducted for the informational purpose solely. Now is the time for you to look at the list of top natural essential oils for weight loss with us.

Learn more: Essential Oils For Oily Skin

21 Essential Oils For Weight Loss Result

1. Lemon Oil

Lemon essential oil is the first name that we would like to introduce in this article. The amazing detoxifying, as well as regenerating properties of lemon oil, allow it to shed pounds effectively. At the same time, it boosts the energy level and the mood as well. According to Loni Morse, who is a famous health coach and an essential oil educator, lemon oil can bump up the big amount of vitamin C quotient. It also has the ability to rejuvenate your skin and body healing.

Actually, lemon oil can help your body eliminate toxins that are otherwise stored in fat cells, which causes you gain weight and become fatter. Moreover, it contains a high amount of d-limonene and many essential vitamins and minerals in addition to vitamin C. By using this oil, you can control your weight and contribute to losing weight naturally thanks to the benefit to balance your metabolism and suppress your appetite. That’s why it is recommended in the list of effective essential oils for weight loss.

In order to make use of this oil, you can drop the oil in water and drink it every morning. Otherwise, you can refer to the following recipes with us.

Direction 1: Inhalation

  • You add some drops of the lemon essential oil into a cotton ball
  • Then you breathe slowly in the vapors before you have a meal to reduce appetite and avoid overeating.

Direction 2: Daily Massage

  • You add some drops of the lemon essential oil into a carrier oil you like
  • Then you massage the affected area where cellulite or fat accumulates.
  • This way can help the body eliminate toxins & waste materials that are stored in fat cells.

Direction 3: Internally

  • You add one or two drops of the lemon essential oil into your morning water in order to help the body kick start the digestion as well as eliminate more toxins.
  • You should make sure to purchase the quality essential oils for your internal use.

2. Grapefruit Oil

It would be a mistake if we mention lemon essential oil but skip the great function of grapefruit oil. In fact, the grapefruit oil has the same effect like what you have read in the previous section, generally. However, if you look at the details, you can see grapefruit oil have many other benefits.

As you know, grapefruit is a great solution for weight loss, which contributes to preventing bloating, water retention and dissolving fat. Like lemon oil, grapefruit oil is considered as one of the best essential oils for weight loss due to the high concentration of d-limonene. It is proved to help release fatty acids while improving your overall health. In conclusion, grapefruit oil can curb cravings, boost metabolism, reduce abdominal fat accumulation, and increase energy and endurance. A study on the scent of grapefruit oil effects on appetite in rats was carried out in 2005. It showed that the oil could help to suppress the appetite in rats, which means it has positive impacts on the weight loss process [1].

If you want to use these essential oils for weight loss, you should not skip our recipes below.

Direction 1: Internally

  • Add some drops of the oil to a glass of water and have it daily in the morning
  • The oil will help to flush out toxins, manage your weight, and lose excess fat

Direction 2: Massage

  • Combine a few drops of grapefruit oil with any kind of carrier oil like olive oil or coconut oil, for example.
  • Then use the mixture to massage the skin areas where fat accumulates
  • Keep massaging for 30 minutes before washing off with water
  • Maintain the habit to reduce fat, especially belly fat.

Direction 3: Bath


  • Grapefruit: 5 drops
  • Apple cider vinegar: 1 cup


  • Add 5 drops of grapefruit oil to your warm bath
  • Pour a cup of apple cider vinegar to the bath water
  • Disperse oils with hands and soak for half an hour
  • Do this on a regular basis

3. Peppermint Oil

Another of the best essential oils for weight loss is peppermint oil. It is very effective for dealing with digestive issues, stimulating the mind, and treating Candida (that often influences weight). Furthermore, peppermint oil can soothe an upset stomach and suppress your appetite, so that you will have the full feeling and will not want meals anymore [2]. One more tip on how to use essential oils for weight loss will be released right now.


  • Wet a cotton ball with a few drops of peppermint oil. Then you breathe slowly in the vapors before having your meals to curb the appetite and avoid overeating.
  • Alternatively, you can add 1-2 drops of the oil in a glass of water and have it before your meals
  • You also can take a bath with peppermint oil in the morning to suppress cravings and boost energy to kick off your day.

Read more: Benefits of Peppermint Oil

4. Cinnamon Essential Oil

If you like the special smell of cinnamon, you should not skip the weight loss benefits of cinnamon essential oil. Doctors say that people who have unstable blood sugar are more likely to overeat and gain weight. Cinnamon oil can help you to solve this problem because it is able to reduce your cravings for sugar and regulate the blood sugar levels, which contributes to supporting the weight loss process.

Read more: Cinnamon for Weight Loss

You can simply add this essential oil to fruit, tea, baked goods, oats, smoothies, and other foods to make use of essential oils for weight loss. Otherwise, you can add some drops of cinnamon oil and honey to a cup of warm water and drink it before your meals or before going to bed to curb your appetite and avoid midnight cravings. Another way to suppress your appetite is to add some drops of cinnamon oil to a cotton ball and breathe slowly in the vapors before the meals. Remember to use this natural remedy for weight loss! Keep reading to update other essential oils for weight loss.

Let me remind you of the powerful antibacterial property of cinnamon with the following study [3]

5. Lavender Essential Oil

essential oils for weight loss - lavender essential oil

Likewise, you can use lavender essential oil to aid in weight loss. It is known as a multipurpose essential oil with various benefits. For instance, it can help you deeply relax your mind and reduce the levels of cortisol that is known as a stress hormone making you hold on to gain the extra weight. Besides, thanks to its calming property, people can make use of lavender oil for meditation. Here are some suggestions for those who want to use essential oils for weight loss.

  • You can dab a few drops of lavender essential oil on a clean scarf and wear it while meditating.
  • Another option, you can also pour a few drops of this essential oil in a hot bath.
  • Or, put a little of this oil on your pillow to get a deep, peaceful sleep.

Read more: Tips To Eat Less

6. Ginger Oil

Regarding essential oils for weight loss, we cannot skip the great use of ginger oil. In fact, ginger oil is interested because it works so well thanks to the ability to reduce food cravings and reduce inflammation in your body, which is very important if you intend to lose weight. Moreover, ginger oil supports the digestion and enhance the ability to absorb nutrients contained in foods. As a result, though you have a small intake, your body is able to absorb an enough amount of essential nutrients to ensure your daily activities. Plus, the compounds named gingerols, included in this essential oil, can reduce the disease-causing inflammation present in our intestines effectively. A study on ginger oil, published in 2024 by the Indian Journal of Physiology and Pharmacology, also revealed that this essential oil had a powerful antioxidant activity along with antinociceptive and anti-inflammatory functions [4]. Therefore,  you should not skip this healthy essential oil.

Follow this recipe and you can have a good weight loss result.


  • Ginger oil: a few drops
  • Hot water: 1 cup
  • Fresh lemon and honey: a proper amount to mix with hot water


  • Combine lemon and honey with hot water and then add ginger oil to the mixture
  • Stir well and enjoy it as a dessert
  • Maintain using this dessert for a long time to get the weight loss result

Let us remind you a useful function of ginger oil for a good sleep. You can drop ginger oil on a cloth and put it under your pillow. By that, the quality of your sleep will be improved significantly.

7. Spearmint Essential Oil

Not as popular as peppermint oil, spearmint oil is still believed to be one of the recommended essential oils for weight loss. The oil is extracted from the plant of Spearmint, a natural remedy that helps to curb your appetite and reduce cravings. Talking about its benefits, you might be impressed by the great ability to enhance your mood and give you a fresh invigorating impact. For no reason, do we not recommend it for you.


  • Add some drops of spearmint oil to a carrier oil like coconut oil or olive oil. Then massage the skin area where fat accumulate for about 30 minutes with the mixture. Finally, remove with water.
  • Alternatively, you can take a bath with spearmint oil. Do this on a regular basis.

Learn more: Home Remedies To Lose Belly Fat

8. Cardamom Essential Oil

You may not know that cardamom is also a helpful remedy for weight loss because it acts as an aid for digestion and possesses the antispasmodic properties, which allows it to promote good metabolism. In addition, the detoxifying property also helps to treat urinary tract disorder, disorders of the kidney, and bladder disorders as well.

Cardamom essential oil is indicated in folk. Traditionally, people use it for weight loss benefits most. Here are some suggestions for you to make use of this natural oil:


  • Add a few drops of cardamom essential oil to foods you cook
  • You also can dilute into a capsule
  • You can use it internally with the same direction applied for other essential oils for weight loss.

9. Black Pepper Oil

Another of essential oils for weight loss is black pepper, which has been used to benefit weight loss for a long time. As you know, food addiction is a big problem in weight management. When you make changes, taking care of your health and body is very important. Luckily, black pepper works so well to help you deal with this issue. Not until you try it, will you not know how effective it is.


  • Dilute black pepper essential oil in water or in other carrier oils
  • Inhale the vapors to benefit weight loss

10. Fennel Essential Oil

Although many people may not be familiar with fennel oil, it is a great support if you want to lose weight. Regardless other benefits of fennel essential oil, we would like to show you the reason why this natural oil is helpful for weight management. In general, it comprises melatonin, a hormone for the circadian rhythms regulation. In turn, it also helps regulate the sleep-wake cycles, which is beneficial for not only weight loss but also the overall mood and energy. Especially, melatonin works well to accelerate the process of fat burning. Then the weight loss result will be better. Not stopping at that, fennel seeds contribute largely to suppressing your appetite and controlling your cravings for sugar, thereby supporting the weight loss schedule.


  • You can pour a few drops of fennel essential oil to your bathtub filled with warm water and take a bath.
  • Another option, you can also add some drops of this essential oil to coconut oil or olive oil and then massage it on the area where fat accumulates for about 30 minutes. Finally, rinse off this oil with clean water.

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