Do you want to have nice legs with simple and easy exercises? Along with a healthy diet, you should have proper exercises to beautify your legs. Actually, you can get useful and best exercises to slim legs at home by reading this article from VKool.com, which will provide you with useful techniques to have pretty legs as you dream.
Learning Best Exercises To Slim Legs Effectively At Home
1. Walking
This is the simplest exercise that you totally can do at home every day. You can walk around your house, park, or use a step counter to walk. Choose a good pair of shoes and walk around, you will see the difference after months.
Learn more: 18 Health Benefits Of Walking Everyday Outside Instead Of Driving
2. Running
Running is also a good exercise for your legs, particularly, running will help you burn fat and increase energy very well. Running also supports you build muscles and build quad if you frequently do this exercise.
3. Bike Riding
Biking is on the list of best exercises to slim leg although it is easy and simple. Bike riding will help you burn calories and reduce fat very quickly. Just have a bike and do it more usually, you already have an excellent exercise for your legs without going to gym.
4. Floor Exercise
The steps are:
- Place your back and legs on the ground
- Place your arms beside on the floor
- Raise your knee
- Kick higher with the other leg
- Return to the ground
- Do for 60 kicks and change the side
5. Leg Roll Exercise
- Lie on the left side
- Put your right arm on the ground in front of you to balance and support your body
- Raise your your right leg
- pretend that the leg is in a barrel with the toes and lead the remaining leg trace the barrel inside
- do for 60 circles
6. Pilate Exercise
Pilate is one of the most effective exercises to slim legs. This move will help you build muscle and burn fat significantly. Try to learn the instructions as below:
- Lie on your back
- Straighten your legs and stretch your arms above the head
- Reduce the shoulders
- Keep the back flat on the ground
- Raise your arms toward the ceiling, inhale
- Exhale, roll forward, peel the spine off the mat
- Keep your head straight
- Inhale again, stretch your legs
- Exhale, roll down to the ground
- Inhale when you roll up
- Repeat for 10
7. Lunge Exercise
Lunge is also a common exercise to slim legs that you entirely can follow at home. Do it as the following instructions:
- Stand tall, raise your chest, and look forward
- Keep your feet slightly wide apart
- You can add 2lbs dumbbell in hands to challenge
- Step forward with your left foot
- Bend your left knees, reduce the leg and thigh
- Reduce the right leg when the right knee touches the ground
- Pause a few seconds and push backward to the left leg
- Move to the original position
8. Switch Legs
- Step forward, inhale
- Come up and push off the back foot, exhale
- Raise your head and straighten your back
- Point forward the foots
- If you have injuries or discomfort in knees, do not do this exercise
- Repeat 20
9. Wide Squat Exercise
The techniques include:
- Stand tall, spread your feet widely, point your toes straight and outward slightly
- Reduce your back slightly and bend your knee
- Cross your arms and you can add a dumbbell to challenge you
- Raise your head, chest, and tighten your abdominal muscles
- Reduce your body by bending the knees and hips
- Keep your thighs parallel to the ground
- Move to the original position and do not lock the knees but keep your legs straight
Remember to inhale when you reduce your body, exhale when you turn to the original position
Keep your knees and ankles in line
Keep your heels touched with the floor
Push off the heels when you move to the original position
10. Thigh Lift Exercise
- Light on the left side, align your hips, shoulders and head
- Extend your left arm, rest under the head
- Rest the right arm on the right hip
- To challenge, you can flatten the ankle to the right leg
- Straighten your left leg, raise your left leg
- Hold a moment, reduce your leg
- Raise your leg, reduce for 4 counts
- Repeat 8 times
11. Inner Thigh Exercise
Inner thigh lift is also known as the useful exercise to slim legs. You can start with the instructions as below:
- Lie on the ground on the left side
- Straighten your body, align your hips, shoulders, and head
- Prop up the upper body with the left elbow
- Your weight should be placed on elbow and hip
- Bend the right leg and put it on the ground, in front of you
- Straighten your left leg, raise your left leg off the ground
- Hold for a few seconds and reduce the leg to the ground
- Repeat 20 reps
- Make sure to align your body during the exercise
12. Calf Raise Exercise
- Stand tall, keep your shoulder and legs wide apart
- Point your toes forward
- Hold a dumbbell on each hand
- Raise your heel on your toes like you stand on the balls
- You can raise one foot to challenge this exercise
- Reduce the heels back to the ground slowly
- Repeat 15 reps for 2 sets
13. Hip Extension Exercise
- Bend your elbows and kneel on the mat
- Raise your leg and extend behind the body
- Bend your leg and tap the back of the left knee
- Extend the right leg
- Repeat
14. Jump Squat
This is one of the easiest exercises to slim legs. Let do it as this:
- Reduce your body
- Return to the standing position, jump up into the hair
- Land back down on your feet
- Repeat it for 20 times
15. Sumo Squats
- Stand your shoulder wide apart for 12 inches
- Face out your feet for 45 degree
- Sit down and keep your thighs and ground are parallel
16. Glute Bridge Exercise
- Lie your back
- Bend the leg at 90 degrees
- Raise your hips and bend the leg through the ground
- Hold for 2-3 seconds
- Reduce your body the back down
- Complete the reps
- You will improve hamstrings and glutes nicely
17. Reverse Lunge Exercise
- Instead of lunge down, step back, or lunge forwards, you should kneel down
- Hold the knee off the ground
- Drive back through the leg to standing position
- This exercise will be great for leg muscles
18. Leg Curls
- Lie your back down
- Flatten your feet in front of you
- Raise your hips as if you curl the legs
- You can use slidding pads or wooden floor with socks to perform this exercise
19. Kettlebell Swings
One of the greatest exercises to slim legs is kettlebell swing. This exercise also works your lower back glutes, and hamstrings. Get started:
- Stand tall, keep your feet wider than the shoulder, which is wide apart
- Put the kettlebell between the legs
- Grip the kettlebell with hands by straightening your back, bending forward.
- Push your hips forward from this position
- Keep the kettlebell to swing forward
- Manage the kettlebell throughout
20. Goblet Squats
- Grasp a kettlebell in hands
- Raise your chest
- Turn out your feet at 45 degree
- Stand back up with the posture
- Emphasize the normal squats
21. Leg Presses
Following this exercise, you will have a good chance to build up leg muscles and increase flexibility.
- Use the leg press, sit back, bend the weight
- Press the weight
- Reduce back slowly
- Press the squat leg will leave the thighs
22. Single Leg Deadlifts
To do this exercise, prepare a kettlebell or a dumbbell.
- Get the weight in the left hand
- Raise your left leg slightly off the ground
- Hinge at the hips
- Lower the weight to the ground
- Extend the left leg behind you
23. Some Yoga Exercises
Yoga is one of the most perfect exercises to slim legs. There are many yoga poses that you can follow at home to get toner legs.
- Down dog pose: step left foot between hands, spin the right heel down, press into feet, reach your arms to the ceiling, breathe deeply for 5, and repeat with the right side.
- From down dog pose, step left foot to the hands, spin the right heel down, and reach the right arm to the mat back and left arm reaches to the mat. Bend the left knee, keep 5 deep breaths
To get more fitness and exercises, you can go to our main Fitness & Exercise page
After reading my writing of 23 best exercises to slim legs at home, I hope that you have already got the most useful information to get nice legs. If you have any question, please leave your comments below and I will respond to you soon.
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