Healthy diet for psoriasis patients – best foods to eat

diet for psoriasis

Psoriasis is caused by the dysaptation, creating a diaphragm sticking on the skin.

This diaphragm has the cell production 10 times faster than normal, and then these cells will die. But instead of losing as normal, the death cells will emerge and create the white flakes.

They usually appear at the knees, elbows, scalp, but sometimes in the body, palms, feet, and toes. Read this article so that you will be able to increase your chance of having smooth skin without ugly and stubborn psoriasis.

I. Healthy Diet For Psoriasis Patients – Best Foods To Eat:

diet for psoriasis

If people with psoriasis want to cure their condition completely, they need to know how to combine the appropriate treatments and a reasonable diet. Diet plays an important role for the patients, but what is a reasonable diet? There are some different foods that the patients should and should not eat, and this article will reveal a reasonable diet for people with psoriasis. The first section will introduce the food goods to eat to reduce the symptoms of the disease.

1. Omega 3 Fatty Acids: 

diet for psoriasis

This is the first nutrient that is on top of the diet for psoriasis I would like to introduce in this article. This nutrient should be consumed every day because it can help to boost healing process of this health condition. This nutrient can be found in all kinds of fish, such as sardines, mackerel, and salmon; flaxseed, sunflower seeds, and sesame seeds. Omega-3 fatty acids can help to reduce the need to use topical steroid without making the psoriasis situation worse. Some studies’ results showed that if people use 150 g of omega-3 every day for several consecutive days, it can help to reduce the corticosteroid dose to half without causing the loss of its effects because Omega-3 fatty acids can inhibit the proinflammatory substances in psoriasis such as leucotriene 3 and 5.

2. Zinc: 

diet for psoriasis

In order to supply zinc, the mineral which is essential not only for the skin but also for the resistance, people should eat more seafood. People with psoriasis should not consider that they must avoid seafood dishes due to the fear that it will cause more itching. That view is true only if the patient has an allergy to seafood before.

3. Folic Acid: 

diet for psoriasis

Being found in grains, lentils, wheat, peas, broccoli, cabbage, and orange juice, folic acid can help in skin cell division for healthy skin. People with psoriasis should eat these foods regularly to supplement folic acid – the important biological substance which plays essential role in the synthesis process of antibody. People with psoriasis can easily face the deficiency of this nutrient.

4. Beta-Carotene:

diet for psoriasis

This nutrient can be found in carrots, green leafy vegetables, apricots, and mangoes. Beta carotene helps to metabolize vitamin A in the body, and this is very necessary for developing healthy skin. This is also one of the foods that people should add to their daily diet for psoriasis for good!

5. Antioxidants: 

diet for psoriasis

These nutrients can be found in fruits such as grapes and grapefruit, beans, nuts, apricots, raisins, plums, corn, cloves, and cinnamon. They are essential for preventing the formation of leukotrienes, the trigger that can worsen the psoriasis condition.

II. Healthy Diet For Psoriasis Patients – Worst Foods To Avoid:

There is currently no special diet for psoriasis patients because most of the researches have yet determined the relationship between diet and psoriasis. However, many patients found out that there are some certain foods which can make the symptoms of psoriasis worse. Here are some of the foods that people with psoriasis should avoid eating to protect themselves and relieve the condition.

1. Alcohol: 

diet for psoriasis

Alcohol and beer is a lever for the reaction of protein degradation, leading to the allergic reaction. Moreover, the alcohol detoxification process of the liver becomes very slow in the psoriasis patients. More specifically, although using the same amount of alcohol, the level of alcohol in the blood of psoriasis patients is much higher than normal people.

Therefore, this is a bad food which should be kicked out of the healthy diet for psoriasis patients for good!

2. Meat, Egg: 

diet for psoriasis

Meat and egg contain arachidon – a catalyst for the inflammatory responses not only on the skin but also in the joints, on the peripheral nervous … Meat is an essential food in life, but for psoriasis patients, they are required to avoid eating meat because it contains the catalyst for inflammatory responses, leading to the reoccurrence of the disease. So you should replace source of protein from meat with fish and grains.

You should replace red meat with salmon, mackerel, sardines, and oysters at least 3 times a week.

3. Milk And Dairy Products: 

diet for psoriasis

Milk and dairy products also lie on this list since they contain many proteins, contributing to create mucus and exacerbate some autoimmune diseases. Limit or eliminate these foods out of the diet for psoriasis patients to avoid the risk of worse condition.

4. Sugar: 

diet for psoriasis

You should also eat less white sugar which is refined as well as fructose, corn syrup, honey, and other sweeteners. Limiting fruit juice and fresh fruits which contain sugar is also one of the best tips for developing a healthy diet for psoriasis patients.

5. Grilled, Roasted Foods: 

diet for psoriasis

This is the last but not least tip to promote a healthy diet for psoriasis patients that I would like to introduce in this article.

Psoriasis should avoid eating grilled, fried, roasted foods such as grilled and fried meat, beans, and fish as they contain many free radicals which can lead to the high probability of psoriasis recurrence, making the process of curing psoriasis prolong unintentionally.

This is the entire healthy diet for psoriasis patients that will be useful and necessary to know for readers of who are suffering from this terrible skin issue. These diet tips are proven effective by science, so people should not suspense it.

If you see that the healthy diet for psoriasis that I – author Lien Nguyen – introduced in this article are very useful for your own situation and also for other people you know who also want to stop their own psoriasis condition, feel free to share this list with them and let me know your own opinions by commenting in the form below.

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