26 Signs And Symptoms Of Gluten Intolerance

signs and symptoms of gluten intolerance

Keep in mind that many symptoms of gluten intolerance are non-specific, which means that they are specific to gluten intolerance and occur in many of the other diseases and conditions. In case you suspect that you are having gluten intolerance, go to see your doctor before trying to reduce gluten from your diet since gluten requires be present in the body in order to obtain blood tests for wheat allergies and celiac disease. Besides, stick to gluten-free diet to reduce symptoms of gluten intolerance.

Symptoms Of Gluten Intolerance – The Most Common Signs And Symptoms Of The Condition

In this article today, I will reveal some of the early symptoms of gluten intolerance in details, so you should keep your eyes on the following interesting health facts and the list of symptoms that people with gluten intolerance may experience. The common symptoms are:

1. Depression And Anxiety

This is the first out of the early symptoms of gluten intolerance that I want to reveal in this entire article and want all of my readers to know for good!

Depression is a health problem for a plenty of people. Some main symptoms of depression

can include lack of interest, feelings of hopelessness, low energy, sleep changes, anger, appetite changes, and more. Some patients need medication to correct imbalances associated with depression. However, underlying causes of depression are often not investigated. Some researches show that celiac disease, as well as gluten intolerance, are associated with anxiety, depression and mood disorders. When you remove gluten from your diet, anxiety, and depression can actually be treated.

Symptoms of anxiety usually go along with depression, which makes it very difficult to think clearly and relax. Some people with gluten intolerance may experience feelings of panic, heart racing, loss of control, chest pains, feelings of passing out and trouble breathing. Anxiety attacks may be similar to mimic heart attacks, so it is better to understand the distinction.

Depression and anxiety are early symptoms of gluten intolerance, so you should take notice of them!

Learn More: 6 Home Remedies For Depression In Men And Women

2. Brain Fog

symptoms of gluten intolerance - brain fog

This is also one of the most common early symptoms of gluten intolerance that we would like to show in the entire article today and want readers to learn and watch out for good!

Gluten intolerance can have the effect called ‘foggy brain’ in sensitive persons. While it can be hard to figure out gluten induced ‘brain fog’, studies published in 2002 found that cross reactivity of IgG antibodies to gluten as well as other different antibodies may lead to mental fogginess. Also, these antibodies can result in inflammation which may further exacerbate this condition.

Read More: How To Get Rid Of Brain Fog Fast And Naturally

3. Low Immune System

If you often get sick, gluten may be an issue. A study found that the first symptom of gluten intolerance was a depressed level of IgA, which is known as a class of antibodies in the body that presents mainly in tears, saliva, and the gastrointestinal tract. This means that you have no proper defenses in place to maintain your health.

Read More: Best Healthy Foods For Immune System You Should Not Skip!

4. Dental Issues

Cavities, broken teeth, mouth ulcers, and tooth decay can plague people with undiagnosed gluten intolerance and celiac disease. A study published in 2024 found that a positive connection between recurrent mouth ulcers and gluten intolerance.

Calcium levels of individuals with gluten intolerance can be extremely low because of malabsorption, which may result in weak teeth and bones.

5. Autoimmune Diseases

Gluten consumption has been associated with a variety of autoimmune diseases. Every autoimmune disease in which gluten has been researched as a contributor has indicated that gluten intolerance is one of the contributors to that autoimmune disease. But fortunately, making the connection will be the first step to get a better health.

You can even know you have autoimmune issues before making a diagnosis. This can give you more time to make lifestyle and dietary changes before it becomes a full-blown autoimmune disorder. Clearly, here is a list of some of the common autoimmune diseases related to gluten intolerance. They include celiac disease, graves disease, vitiligo, multiple sclerosis, ulcerative colitis, Type-1 diabetes, mastitis herpetiformis, etc.

Learn More: 36 Natural Home Remedies for Vitiligo Disease Treatment Quickly

6. Early Signs And Symptoms Of Gluten Intolerance – ADHD

ADHD or Attention Deficit Hyperactivity Disorder may affect adults and children alike, but many of its symptoms do not make the connection between these symptoms and diet. Several studies link ADHD and gluten intolerance together. They show that food sensitivities and intolerance as the main cause of behavioral disorders.

This is, in fact, one on the list of signs and symptoms of gluten intolerance that you and my other readers should learn to find a proper treatment for good.

Read More: How To Treat ADHD Naturally Without Medication – 4 Fast Tips

7. Migraine Headaches

symptoms of gluten intolerance - migraine headaches

Many people suffer from migraine headaches. Anyone who has already experienced a migraine knows exactly how painful they can be. While not all of the cases of migraine headaches are related to gluten intolerance, it has still been linked as a cause for some cases. According to a study where scientists measured migraines in people with gluten sensitivity, chronic headaches accounted for 56% of those with non-celiac gluten intolerance, 30% of those with celiac disease, 23% of those with inflammatory bowel disease and just 14% of those with headaches. Additionally, a medical study also suggested that a 100% gluten-free diet can help you a lot in easing a lot of cases of migraine headaches.

8. Unexplained Weight Gain Or Weight Loss

You cannot keep your weight stable. A gradual or sudden change in your weight while you are still remaining eating habits can be an early sign of a greater health problem. For some people who have gut permeability and malabsorption due to gluten intolerance, unwanted weight loss while having regular calorie consumption can have dangerous effects. Conversely, gluten can cause systemic inflammation in your body that can mimic stubborn weight gain. Having gluten-free diets and healing the gut can restore your weight to normal levels.

Another thing you need to consider is that the kind of gut bacteria existing in the digestive system can play a vital role in the ability of your body to stay at a stable healthy weight. Besides, you also need to remember that chronic candida infections can play a role in weight loss and weight gain.

9. Hormonal Imbalance And Adrenal Fatigue

Hormonal imbalance can show itself as irregular menstrual cycles, hot flashes, erratic sleep patterns, weight gain or loss, low energy levels, etc. In study discussing the connection between gluten tolerance and female hormones, it shows that there is a strong relationship in medical literature between them. Moreover, most of the patients with gluten intolerance suffer from an adrenal hormone imbalance.

When the sex hormones of a person decrease, the hormone imbalance inside his/her body could be worsened by the excessive intake of gluten. The adrenal glands can re-act the stress caused by unstable blood sugar as well as gastrointestinal tract inflammation due to the consumption of gluten by increasing the levels of cortisol. This may cause fatigue, increased body fat and mood swings.

10. Extreme Fatigue

People with gluten intolerance can experience the feeling of never sleeping enough. They can sleep up to 11 hours or even more and still get up exhausted. And since they remove gluten, they can deal with this exhaustion without the need for caffeine.

So, when you have an adequate amount of night sleep, getting up exhausted means that there is an existing health problem with your body. Gluten can contribute to your feeling of tiredness and sluggishness in some different ways. When you are in a state of inflammation and dealing with gluten protein, it is at the expense of normal bodily processes and energy stores.

Do you want to know other signs and symptoms of gluten intolerance? Continue reading this entire article to discover the list of symptoms of gluten intolerance for good.

11. Skin Problems

From acne and eczema to dermatitis herpetiformis and psoriasis, gluten can lead to some uncomfortable skin problems. Generally, inflammation under the top skin layers can present and result in eruptions of rashes, burning, itchiness, redness as well as painful blisters.

The GIG or Gluten Intolerance Group describes the severe rashes of dermatitis herpetiformis as a chronic skin disease marked by watery and itchy blisters that might resemble blisters or pimples. The gluten ingestion from rye, wheat and barley causes an immune system response that may deposit an Immunoglobulin A or IgA under the top skin layer.

In a study of 17 people with gluten intolerance, sticking to a gluten-free diet can greatly improve symptoms after only one month. However, research is just in its early stages, and it is unclear if eating gluten is the main cause of these skin conditions or worsens them.

12. Joint And Muscle Aches

People with gluten intolerance may experience joint and muscle aches. The damaging inflammation of the gluten in susceptible people can result in flares and pain. Studies state that inflammation and joint pain are also symptoms of gluten intolerance, and research also shows the connection between two of the diseases.

In fact, this is also among the list of early symptoms of gluten intolerance, so if you have these conditions, see your doctor to find a proper treatment.

13. Keratosis Pilaris

It is known as chicken skin, a skin condition appearing as hard bumps on your skin. This skin condition going along with DH (dermatitis herpetiformis) has been associated with gluten intolerance. Maybe it is easy to remove keratosis pilaris because it is basically harmless, which is the reason why it is often skipped as a symptom of gluten intolerance.

This is in brief one of the signs and symptoms of gluten intolerance, so people should not look down it, yet attempt to perform tests to find the exact cause of your condition.

14. Loss Of Attention

In case you feel that you have loss of attention after eating a diet with gluten, this may be a symptom of gluten intolerance. It occurs as the body is running hard to get rid of harmful substance and this may take away from the normal energy.

The clouding of consciousness shows a reduction in one’s awareness and one’s environment in your mind. Forgetfulness, inattentiveness, confusion as well as an inability of thinking straight are among the signs and symptoms of this cognitive impairment.

15. Infertility

When an individual, who has gluten intolerance eats gluten and the body is put in an inflamed state, which may make it harder to contribute to reproduction in both male and female. And once patients with gluten intolerance adopt gluten-free diets, their reproduction will go back to normal.

This is actually also one out of the signs and symptoms of gluten intolerance that a lot of people in the world suffering from gluten intolerance have been experiencing.

16. Food Intolerance

It is thought to affect up to about 10% of people. Reactions occur when a person’s threshold to some specific food chemicals or compounds. Some evidence indicate that it is common for those who with a food intolerance to be sensitive to gluten. Remember that those who do not tolerate foods that contain gluten should consider FODMAPs as a contributor to symptoms. Consider opting for the gluten-free diet for good to reduce this condition.

17. Abdominal Pain

symptoms of gluten intolerance - abdominal pain

Another one on the list of signs and symptoms of gluten intolerance that I would like to reveal in this entire article and want you and my other readers to know is that people with gluten intolerance may have abdominal pain.

Abdominal pain is described as swelling in the abdominal region. It happens due to disturbances in the muscles related to digestion. It is said that a buildup of gas may be the main cause in individuals who are sensitive after eating a gluten-rich meal.

18. Numbness In Feet And Hands

Temporarily losing feeling in the feet and hands on occasions where tension on nerves may cause a body’s part to fall asleep. However, in about 20% of people with gluten intolerance, numbness in the feet and hands persists and has not any obvious cause.

This is also a great one on the list of signs and symptoms of gluten intolerance that people should not ignore, but know these conditions as soon as possible.

19. Fibromyalgia

Another out of the list of signs and symptoms of gluten intolerance that I would like to reveal in this entire article and want all of my readers to know and remember is to take notice of your fibromyalgia.

There is evidence that gluten intolerance may be a cause of fibromyalgia, which is a condition described by sleep disturbances, widespread musculoskeletal pain, fatigue, thinking and memory impairments and depression. A study involving 20 people with fibromyalgia found that all of the symptoms are improved dramatically after eating a gluten-free diet over several months. Moreover, when 8 patients in the study started eating gluten when they started to feel better, they completely improved. Removing gluten from their diet once again will bring the fibromyalgia back into remission.

20. Canker Sores

They are small lesions in the inner gums and cheek. Canker sores are another symptom of undiagnosed gluten intolerance.

This is also one on the list of signs and symptoms of gluten intolerance that people should know for good. If you want to know other common symptoms of gluten intolerance, you should not miss out this article, but continue reading it for good.

21. Irritable Bowel Syndrome

Another one on the list of the early symptoms of gluten intolerance that I would like to introduce in this article today and want you to know in case you are suspecting that you suffer from gluten intolerance.

It shares many gastrointestinal symptoms of both non-celiac gluten intolerance and celiac disease, and for some people with irritable bowel syndrome, these symptoms have improved while sticking to a gluten-free diet. A study found that 40% of those with irritable bowel syndrome who subsisted without gluten had a significant decrease in bloating, abdominal pain, fatigue and experienced better stool consistency.

22. Anemia

symptoms of gluten intolerance - anemia

The deficiency of nutrients is a common adverse effect of anemia and gluten intolerance. A deficiency of iron co-occurs in nearly 20% of patients who cannot properly digest gluten.

In fact, this is among the signs and symptoms of gluten intolerance, so people should know and find the proper treatment for good.

23. Muscle Spasms

Malabsorption of essential minerals, including magnesium, potassium, and calcium can result in sudden muscle contractions. Actually, it is one of the symptoms of gluten intolerance that you should not ignore it.

In fact, this is among the most common symptoms of gluten intolerance, so people should consider having gluten-free diet as soon as possible.

24. Ataxia

Known as a lack of the control of muscle during movement, ataxia is a neurological condition that influences coordination and balance. Gluten ataxia happens when antibodies attack the cerebellum, the brain part responsible for the motor control. It can exhibit itself as involuntary eye movements, slurred speech, difficulty performing motor skills, swallowing troubles, and an unsteady walk.

25. Diarrhea

It is a common symptom of gluten intolerance. It is a loose and watery stool that may be associated with vomiting, cramping as well as other symptoms. When many people have diarrhea because of bacteria and medications, other people have it when they suffer from gluten intolerance and eat gluten. It is not just comfortable because long-term diarrhea without having any treatment can result in dehydration and nutritional deficiencies.

Serious diarrhea can be the main problem as it results in electrolyte loss, which dehydrates the body. In case your diarrhea causes some rectal or abdominal pain, fever, a bloody stool or symptoms of dehydration, consider seeking medical help, because they may show a more serious issue.

26. Bloating

This is the last but very important out of the early symptoms of gluten intolerance that I want to introduce in this entire article and want all of my readers to know if you are suspecting that you have gluten intolerance.

Many of the people suffering from gluten intolerance can experience painful bloating. For some days after consuming gluten, their stomach may be filled with gas. And this condition can cause pain. Many of the women experience intestinal pain and the feeling like getting 6 months pregnant. Additionally, they can also experience flatulence as well as excessive gas. Aside from being a common symptom of gluten intolerance, bloating can be a common symptom of other diseases and conditions as well. Thus, you should consider a gluten-free diet to reduce this condition.

According to a survey, going gluten-free diet is healthy unless you have gluten intolerance. There is no evidence that gluten is bad for our health, and going gluten-free diet can be detrimental to our health. Removing all gluten-based foods without the guidance of a nutritionist or physician can result in a loss of essential nutrients and an increased consumption of fats and sugars. Sticking to gluten-free diet will also need a plenty of hypervigilance as there are a variety of foods that contain gluten.

Another thing that I want all of my readers to do after reading this entire article about the signs and symptoms of gluten disease is to spend time reading another article that reveals the common signs of a gluten allergy – the What Are Signs Of A Gluten Allergy – Top 11 Most Common article. This is actually an interesting gathering of the common signs of gluten allergy that can help a lot of people in the world with gluten allergy, so readers of VKool.com should read this entire article and then find the proper treatments as soon as possible.

This is the list of 26 early signs and symptoms of gluten intolerance that everyone who wants to know whether or not you suffer from gluten intolerance should read and remember for good. In fact, these signs and symptoms as I mentioned above have been already found in many people with gluten intolerance. The signs and symptoms of gluten intolerance are actually proven, so you should not skip out any of them if you are suspecting to suffer from gluten intolerance.

After reading the list of symptoms of gluten intolerance, if you think that this list is actually good for your health condition and can also support other people you know who are wondering whether they suffer from gluten intolerance or not, you should share this list with them and stimulate them to have gluten-free diets as soon as possible. Finally, remember to share your experiences with us by leaving your comments below if you have any of the other ideas about symptoms of gluten intolerance. We will reply to your comments as soon as possible.

Some articles about gluten-related conditions and diseases and gluten-free foods that you may be interested in:

Useful List Of Gluten Free Foods And Drinks

Quick And Easy Gluten Free Recipes – 5 Nutritious Tips

How To Treat Lactose Intolerance Symptoms At Home – 10 Proven Ways

How To Treat Celiac Disease Naturally – 8 Useful Tips

Top 5 Causes Of Low Cholesterol Levels

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