Health benefits of oolong tea – 10 nutritional advantages

Drinking tea is a simple and rustic habit in the daily life that brings about a lot of health and nutritional benefits. This habit is good and can help to balance your mind. Today, it is found out that the use of tea while still retaining the pristine characteristics of this natural ingredient is very important, especially for human health, and you can gain this when you choose oolong tea.

Health Benefits Of Oolong Tea – The Best Nutritional Benefits:

Oolong tea is produced through an unique process as drying the tea leaves in the sun so that the leaves will become wilt and experience strong oxidation before bending and twisting. Most of Oolong tea, especially the good quality ones, is relevant to specific types of the tea leaves used for specific varieties. The degree of fermentation can range from 8% to 85%, depending on the varieties and the production methods. This tea is particularly popular with the tea connoisseurs of the south China and Chinese people in Southeast Asia. In fact, Oolong tea is very good for health and people at all ages can make use of these benefits.

1. Oolong Tea Can Help To Prevent The Risks Of Cancers:

benefits of oolong tea-oolong tea can help to prevent the risks of cancers

This is one of the best health benefits of Oolong tea that I would like to introduce in this article.

Oolong tea not only contains antioxidants, but also has a substance which is very effective in the prevention of cancer. Therefore, you should not forget to add this tea to your daily meals for the prevention of killer cancers.

Read more: Outsmart Your Cancer

2. Oolong Tea Contains Less Caffeine Than Coffee:

benefits of oolong tea-oolong tea contains less caffeine than coffee

Instead of drinking coffee, you should drink types of tea, especially Oolong tea because coffee contains the level of caffeine 2 to 3 times higher than the tea.

226.8 g of coffee contains about 135 mg of caffeine, and 226.8 g of tea just contains 30 to 40 mg.

Moreover, drinking a lot of coffee will cause the instability for your health, such as the restless mood, causing negative impacts on digestion or headaches or negatively “intervene” to your sleep.

3. Oolong Tea Helps To Reduce The Risks Of Cardiovascular Disease & Stroke:

benefits of oolong tea-oolong tea helps to reduce the risks of cardiovascular disease & stroke

Oolong tea has the ability to limit the increase of bad cholesterol in the blood. A recent study lasted for 6 years conducted by researchers in Netherland, has found that if you drink at least 2 to 3 cups of oolong tea per day, they can reduce 70% their risk of cardiovascular disease and stroke compared to others. This is actually also one of the best benefits of Oolong tea that I would like to show readers in this entire article.

4. Oolong Tea Can Help To Protect Your Bone:

benefits of oolong tea-oolong tea can help to protect your bone

A study is conducted by American scientists to compare between those who drink Oolong tea and who do not.

Results showed that those who drank 10 cups of Oolong tea per day or more will have harder and stronger bones than those who did not drink tea even when they are elderly, overweight people, or smokers.

5. Beautify Your Smile And Protect Your Oral Health:

benefits of oolong tea-beautify your smile snd protect your oral health

The reason for this is because Oolong tea contains the substances which can help to prevent tooth decay and help to strengthen the teeth effectively. However, you will need to remember not to add sugar, and to have perfect teeth, you should combine drinking Oolong tea with oral hygiene.

6. Oolong Tea Helps To Improve The Immune System:

benefits of oolong tea-oolong tea helps to improve the immune system

The immune system is very important for human health. A strong immune system will protect you from the attack of harmful bacteria.

There were 20 volunteers participated in a study conducted by the leading experts in medicine. 10 of them were drinking 5 cups of Oolong tea per day and the remaining 10 people were drinking 5 cups of coffee per day.

Finally, the researchers concluded that the immune system of the people drinking tea is more active than coffee drinkers.

7. Oolong Tea Contains High Levels Of Antioxidants:

benefits of oolong tea-oolong tea contains high levels of antioxidants

Oolong tea contains antioxidants which are very good for human health. This material is capable of protecting you from the “attacks” of the cancer cells, prevent aging and protecting the body against the negative impacts of the environmental pollution.

8. Oolong Tea Can Help To Keep The Body Hydrated:

benefits of oolong tea-oolong tea can help to keep the body hydrated

Beverages such as coffee, beer, and wine are not likely to keep your body hydrated, but in contrast, tea can do this. 70% of our body is water, and water dominates every activity of the body. Therefore, if you want to provide a sufficient amount of water to your body, an effective way is to drink tea, especially Oolong tea, in a regular basis.

9. Oolong Tea Does Not Provide Calories:

benefits of oolong tea-oolong tea does not provide calories

Calorie is the “culprit” causing overweight and is also the cause of obesity.

Those who are in the diet or weight loss process are often advised to drink tea instead of other beverages, such as beer, milk, energy drinks … and the reason is because tea contains no calories. Oolong tea is not an exception, and it can even help you burn fat effectively than other types of tea.

Therefore, you should drink this tea in a regular basis without worrying anything about the weight gain problem.

10. Oolong Tea Helps To Improve The Metabolism:

benefits of oolong tea-oolong tea helps to improve the metabolism

This is the last but not least out of the health benefits of Oolong tea that I would like to introduce in this article and want you and my other readers learn and remember to make use of every day!

Many people have complained about the low metabolism of their own body, so they are unlikely to lose weight, although they have tried a lot of strategies, plans, and methods. In fact, Oolong tea actually has been proven for its amazing ability to accelerate the metabolic rate which is very good for human health. Therefore, for good, if people want to help stronger and more effectively-working metabolism system, they should add this healthy natural ingredient to their daily drink consumption.

This is the list of 10 most common health benefits of oolong tea that are useful for readers of and other people who want to live a healthy life without spending too much time, money, and efforts but just make use of natural ingredients.

If you think that the nutritional and health benefits of oolong tea that I introduced in this article are exactly what you looking for, and if you see that this article is also useful for other people you know who love drinking oolong tea and want to improve their overall health, you should feel free to share this list with them and remember to leave your comments and feedbacks below. As an author of, I really welcome all of my readers’ thoughts and feelings.

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