How to treat ADHD naturally without medication – 4 fast tips

ADHD stands for attention deficit hyperactivity disorder, and is a developmental neuropsychiatric disorder which impacts millions of both children and adults worldwide. This is considered as among the most common childhood disorders. ADHD happens more often in men(boys) than in women(girls).

Hyperactivity, inattention, and impulsivity are the key behaviors of an individual suffering from ADHD.

Some of the signs and symptoms of ADHD have trouble paying attention, frequent daydreaming, forgetting things easily, difficulty following through guidelines, activities, or tasks, difficulty remaining seated, easily distracted, becoming bored easily and talking excessively. In reality, the symptoms of ADHD sometimes alleviate with age. Nevertheless, some individuals never completely outgrow ADHD.

Despite the precise cause of ADHD is not completely clear, some factors have been found to contribute to the development of this condition. Certain environmental factors, genetics, and central nervous system problems are among contributing factors.

Besides, there are other risk factors which are exposure to environmental toxins, alcohol use or smoking during pregnancy, maternal drug use, maternal exposure to poisons and premature birth.

When it comes to treatment for attention deficit hyperactivity disorder, there are two important components – psychotherapy interventions and medications. There is a significant amount of studies and research illustrating that medication alone will not really be useful in addressing many of the core issues that a child or adult with ADHD has. Hence, whilst medication might help with some immediate relief from some of the symptoms, the individual with attention deficit disorder still usually needs to learn from the skills necessary to be successful while living with the disorder. Here, from, you will get to know some natural methods on how to treat ADHD naturally without medication. Take a look!

How To Treat ADHD Naturally Without Medication – 4 Ways

1. Yoga And Tai Chi

how to treat adhd-yoga and tai chi

The first and foremost tip on how to treat ADHD naturally is practicing yoga and tai chi. Yoga and tai chi benefit for those with ADHD. The physical postures (asanas), deep breathing techniques and breathing exercises (pranayama) used in yoga could help in calming and strengthening the central nervous system. Also, yoga can help children relax and understand the disciplines, which in turn will help control ADHD symptoms.

Similar to yoga, tai chi could help improve the symptoms of ADHD. It is estimated that children who attend the tai chi classes two times per week tend to display less stress and anxiety, improved conduct as well as less daydreaming behaviors, less hyperactivity, and less inappropriate feelings and emotions.

If you want to help your kids take advantage of yoga and tai chi, he/she must take an interest in the physical activities. You should go for the professional guidance from an expert or have your kids attend a tai chi or yoga class.

2. Exercise

how to treat adhd-exercise

According to a study in 2024, regular exercise is good for managing stress, depression, anxiety, negative behavior and affect, compulsive behavior concomitant, and impulse control with improved functioning as well as better memory.

It is suggested that exercising in green, open spaces will improve the brain function in those with ADHD.

You had better make sure that your kid spends no less than 30 minutes each day doing the highly active exercises, be it bike riding, swinging, swimming, or kicking a ball in the backyard.

Also, enroll your kid in a sport game which uses different kinds of body movements, such as martial arts, gymnastics, dancing and ice skating.

Also, take your kid jogging, walking or do strength-training exercises.

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3. Nutrition And Diet

how to treat adhd-nutrition and diet

Fact is, diet plays an important role in managing the ADHD symptoms. Both the brain and body require necessary kinds of nutrients in order to function appropriately. Via a well-balanced diet plan, people can help improve the memory, increase reflexes, and have a better attention span.

You should add the foods rich in protein such as fish, eggs, eggs, soy, dairy products and soy. Protein-rich foods can enhance the dopamine production, which in turn will help an individual stay focused.

Besides, go for those carbohydrate foods which are rich in fiber and also low in sugar, like whole grains. That way, you can manage ADHD symptoms by stabilizing blood sugar levels because too much sugar might disrupt proper brain functioning.

In addition, if you can add some magnesium-rich foods such as pumpkin seeds, cashews, Swiss chard, soybeans, and black beans to your family’s diet, you could help manage the symptoms of ADHD naturally. Magnesium can help decrease irritability, enhance attention span and alleviate mental confusion.

Next, do not overlook the foods high in vitamin B6 as it helps defeat irritability. Good options are bananas, avocados, sunflower seeds, spinach, nuts and prunes.

The fact is, low zinc levels tend to be associated with ADHD so it is necessary for you to add zinc-rich foods into your diet. The foods rich in zinc are liver, oysters, cheese, squash, sesame seeds, and peanuts.

On the other hand, you should eradicate foods with artificial colors, flavorings, artificial sweeteners, and preservatives from your family’s diet. Those foods could lead to hyperactive behavior as well as learning difficulties and even disabilities.

However, before following any nutritional supplement, you should consult your doctor.

Check out some most common symptoms of OCD to watch for now!

4. Fish Oil

how to treat adhd-fish oil

In order to know how to treat ADHD naturally, you should not overlook fish oil. To combat the symptoms of the condition, fish oil can give a helping hand for your kid. Experts believe that a shortage of polyunsaturated fatty acids might contribute neurodevelopmental and psychiatric disorders like dyslexia and ADHD.

You had better opt for a supplement of fish oil which includes a high ratio of omega-3 fatty acids (EPA) to omega-6 fatty acids (DHA), helping decrease symptoms. Furthermore, fish oil supplements can help in improving concentration and memory.

If you want to try fish oil supplements, you should consult your doctor initially about the good dosage for your kid’s case. Additionally, consume sardines, salmon, trout and other cold-water fish. Other sources of high content of omega-3 fatty acids are pumpkin seeds, flaxseeds, and other seeds.

There are you have learnt 4 out of good tips on how to treat ADHD naturally without medications. Hope that you can create a treating plan for your kid’s case and the symptoms of ADHD will disappear soon.

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