Enlarged prostate, aka benign prostatic hyperplasia (BPH), is the disorder generally impacting males over 50 years old and older.
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This condition is not similar to prostate cancer.

The prostate is a muscular, small gland featuring with the shape of a walnut in the male reproductive system.
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It surrounds the urethra, below the urinary bladder and adds fluids to semen to let sperm mobile. Overtime and with age, the cells of the gland start to multiply, resulting in an enlarged prostate. Despite the precise cause of enlarged prostate is not known, changes in male sex hormones with age might be a basic factor.
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If left untreated, an enlarged prostate could block the urine flow, resulting in other complications such as UTIs, kidney damage, urinary retention, and bladder stones.
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There are a few effective treatments for this condition, containing medications, surgery, and therapies. However, before you go for those treatments, consider using some natural ingredients available in your home to deal with your problem naturally.
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Here, VKool.com introduces some useful tips on how to treat enlarged prostate naturally at home that you could implement right instantly. Check out now!

How To Treat Enlarged Prostate Naturally – 5 At-Home Treatments

1. Kegel Exercises
2. Resistance And Aerobic Exercises
3. Stinging Nettle
4. Sitz Bath
5. Apple Cider Vinegar

1. Kegel Exercises

Pelvic-strengthening or kegel exercises could help in easing some of the discomforts of enlarged because they are useful in tightening and clenching specific pelvic muscles to help control the urination.

You just need to empty your bladder and lie on the ground with the knees bent and apart. Then, gently tighten the pelvic floor muscles for about 5 seconds before relaxing them for 5 seconds.  You had better repeat this routine for 10-20 times, 3-4 times per day.

Alternatively, you could squeeze the muscle in the anus, and then relax the pelvic floor muscles. You should do it 10-20 times, for several times per day.

You should perform kegel exercises regularly throughout the day. You could do them after walking up, at lunch time, or even in the evening and before your bedtime. Avoid tightening your muscles in the stomach, thighs, and buttocks. Just focus on your pelvic muscles only.

However, remember that those men who are suffering from chronic prostatitis or chronic pelvic pain syndrome should avoid doing these types of exercise.

2. Resistance And Aerobic Exercises 

It is said that staying active is good for the prostate along with general health. So you should practice some simple exercises if you are serious about learning how to treat enlarged prostate at home. The fact is, inactivity leads to obesity, which is among the potential risk factors of enlarged prostate. Even a small amount of exercise such as resistance and aerobic exercise could help in reducing urinary problems resulted by an enlarged prostate and could even prevent this condition.

You can incorporate aerobic exercises such as jogging, running, walking, tennis, basketball, and rowing into your everyday exercise regime.

By practicing resistance exercises, you can improve strength and muscle tone, whilst still decreasing inflammation. Some good ideas of resistance exercises are push-ups, swimming, and lifting weights. You should do these exercises for about 30 minutes, for several times per week.

Related articles about men’s health:

Home prevention for prostate cancer

Ways to improve stamina and endurance fast

Foods that reduce testosterone levels

Methods to improve muscle strength

3. Stinging Nettle

Stinging nettle could also alleviate the BPH symptoms. The root includes essential bioactive phytochemicals that help in shrinking prostate tissue. This is a natural diuretic; helping encourages the process of eliminating inflammatory wastes via the urination.

You just need to add 1 teaspoon of the dried nettle leaves into one cup of the hot water. Let it steep for 10 minutes and strain it up. You need to drink this tea twice or thrice per day.

Or, take a stinging nettle supplement, about 300mg per day. It is necessary for you to consult your doctor before taking the supplement for the right dosage.

4. Sitz Bath

Having sitz bath will bring to you a soothing remedy for enlarged prostate. In reality, the hot bath will help you relax the pelvic muscles, decrease swelling and improve healing. The cold bath, on the other hand, will help ease your pain. Opt for either cold or hot bath.

You just need to fill the bathtub with the warm water and then add ½ cup of Epsom salt to it. And, in another bathtub, you fill it with cold water and add several drops of lavender essential oil to the bathtub.

Now, you sit in the bathtub having hot water for about 3 minutes. Then, move to the one with cold water for 1 minute. The level of water is up to your waist. You should do this routine 2-3 times.

Avoid using this remedy if you are suffering from bacterial prostatitis.

5. Apple Cider Vinegar

The unfiltered, raw apple cider vinegar features with astringent properties, helping shrink the swollen prostate glands. Also, it aids weight loss and helps prevent complications of enlarged prostate such as UTIs.

You just need to mix 1-2 tablespoon of raw, unfiltered apple cider vinegar with 1 tablespoon of honey in one glass of warm water. Drink this twice per day. Another option is adding about 1 cup of the apple cider vinegar to the bathtub of cool water. Soak your body into it for 10 minutes. Do this routine several times per week to get good results.

There, you have known 5 out of best ways on how to treat enlarged prostate naturally at home. You can combine some of these home treatments at the same time to get good results in a short period of time.
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