How to cure anxiety attacks naturally – 6 tips

Anxiety attacks or anxiety disorders affect the most citizens in the U.S. According to the National Alliance on Mental Illness, one of five people in the U.S can experience anxiety attack during their life time. Medication plays the important role in controlling anxiety symptoms; however there are many alternative ways on how to cure anxiety attacks naturally which can keep you calm. Therefore, if you face anxiety or panic next time, it is needed to consider the effective and natural tips to control anxiety that I give you bellow.

How To Cure Anxiety Attacks Naturally – The Effective Tips And Techniques That Work

There are many forms of anxiety, including panic disorder, obsessive-compulsive disorder, anxiety disorder and post traumatic stress disorder. In this article, I want to emphasize the cause, symptoms and natural treatments for anxiety attacks. Feeling anxiety before challenging situation is normal. However, if the panic and anxiety is so severe to interfere your daily activity, it means that you are suffering from anxiety disorders. Anxiety is body response to the threatened and stressful situation. Anxiety is not always awful because it will help you stay alert and boost your concentration. If the symptoms are severe, you should know the way on how to cure anxiety attacks. The symptoms are varied, depending on the person to person. Some people may experience intrusive and uncontrollable thought while others continuously feel tension and worrying about anything. Symptoms of anxiety include emotional symptoms and physical symptoms. In emotional symptoms, you will experience restlessness, panic attack, irritability, difficulty in concentrating. In physical symptoms, you will develop sweating, shortness of breath, muscle tension, headache, fatigue, insomnia, stomach dizziness and upset, diarrhea and frequent urination. Anxiety attacks are also called panic attacks. It often happens suddenly without good reasons. However, sometimes you feel anxiety attacks when you get stuck in the elevator or prepare for the tests. Anxiety attack duration can last about 10 minutes. During that time, you will feel you will die or lose concentration. In physical symptoms, anxiety attacks can be threatening because you may feel you have a heart attack. Medication will help you ease the symptoms of anxiety attacks. Besides medication, there are many alternative ways on how to cure anxiety attacks naturally you should know in order to keep the panic, anxiety and depression at bay. I would like to introduce them on

Read more: Panic away

1. Laugh:

how to cure anxiety-laugh

The first tip on how to cure anxiety is to have a sense of humor. It means that laugh will make you happy and ease your panic and anxiety. According to Karen Lynn Cassiday, a clinical psychologist in Chicago, a fake laugh will increase dopamine immediately. Dopamine, a brain chemical, will boost your positive emotion because it controls the sensation of pleasure and reward. If it is difficult for you to laugh, you should try some technology. For example, a phone app will help you to laugh. A study conducted by researchers of Loma Linda University shown that motivating a laugh will decrease cortisol, the stress hormone which releases when you feel anxious and worrying.

2. Regular Relaxation: 

how to cure anxiety-regular relaxation

For the patients who get diagnosed with anxiety disorder, Katherine Raymer, a clinical professor of Bastyr University, suggested that they should look at their schedule. Dr. Raymer advised that it is important to spend a half hour a day doing what you call relaxation. You can walk, do meditation, tai chi or yoga. These exercises are not only good for your health but also effective in helping you relax and ease anxiety. Researchers also made an experiment to help men with social anxiety as they make the patients have more time to relax. The result is that relaxation helps them lower the heart rate and makes them more willing to interact with people in society. Therefore, if you want to look for the natural way on how to cure anxiety, you should consider relaxation. Moreover mediation, tai chi and yoga also help you treat other problems such as constipation, the flu and many infections

3. Take GABA: 

how to cure anxiety-take gaba

The effective tip on how to cure anxiety is taking GABA supplement. This supplement is available in every health food stores. Moreover, you can order it online. GABA, a brain transmitter, will interact with neurotransmitter and glutamate to boost your positive emotion and excitability. Some studies found that the students who consume chocolate with GABA before test felt less anxious and stressed than those who did not eat any GABA chocolate. However, it is important to consult the doctors before you buy GABA supplement or consume it. The possible reason may be that GABA can cause some side effects if it is used with some particular medications.

4. Lavender: 

how to cure anxiety-lavender

Lavender is found effective in calming your mind. Therefore, it is considered as the home remedy on how to cure anxiety you should know. For effective result, you can drop sufficient amount of lavender on your collarbone or rub it on temple. Another way to try this treatment is to inhale lavender for a half hour before facing the stressed and under pressure situation. However, like GABA, you should ask the doctor for permission before trying lavender.

5. Holding Something Else: 

how to cure anxiety-holding something else

The effective tip on how to cure anxiety is to hold something in your hand. A teacher always advises her students to hold something in their hand, for example a pen or note paper, when they doing their presentation in front of many people. The sensation will give you the feeling of relief. The possible reason why this tip works may be that the brain can not concentrate on different things. By holding your pen or note paper, you distract your mind from anxiety and panic.

6. Face The Fear:

how to cure anxiety-face the fear

Last but not least, when you fear something, the effective way on how to cure anxiety is facing it. If you have social anxiety, you need to go out and interact with others. If you scared of dark, face the dark. You need to face it in order to understand that nothing bad can happen. The anxiety needs a promise that everything is alright.

These are 6 tips and techniques on how to cure anxiety attacks naturally I would like to share with you. I hope that you will find these tips effective and helpful. Have you experienced anxiety attacks in your life? Please share with me by leaving your feedback bellow. Thank you for reading.

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