6 Home remedies for depression in men and women

home remedies for depression

Our life is not always like what we would expect, and sometimes you have to face a lot of pressure, endure many difficulties, and the life even gives you the sad stories and also the loss. Then how would you feel about it? I firmly believe that the state of sadness, pessimism, depression, or faith lost in life will be the states that we regularly encounter. However, standing in front of each unexpected unhappy event, they are just the normal psychological responses, and they will go away quickly. However, if the bad feelings last for months, then you are at risk of depression.

Home Remedies For Depression In Men And Women – Best Home Treatments:

home remedies for depression

For people who like amateur activities, once they get a depression, then they will be realized easily by people around. However, even for people who do not have any marginal interest, if they get the pressure from the everyday life and cannot enjoy entertainment and do not feel the joy, it means that their excitement is diminished or lost entirely. This is a sign of the depression symptom. In this writing, I will reveal some of the best home remedies for depression in men and women that are proven to work for everyone. The home remedies include:

1. Take A Brisk Walk:

home remedies for depression

This is the first out of the most efficient home remedies for depression in women and men that I want to reveal in this entire writing. Scientists at the University of Stirling, UK have reviewed some studies involving 341 patients and concluded that if the symptoms of depression are mild, it can be treated by doing exercise, such as brisk walking.

Similarly, Dr. Adrian Taylor, University of Exeter, UK has also studied the effects of doing exercise on treating depression and concluded that the exercises like brisk walking can help people forget their own worries, bringing about the feelings that they can control all things and help to produce some hormones for relaxation.

Read more: Super Mind Evolution System to find out some natural ways to improve mentality and fight against bad moods, including depression.

2. Eat Yogurt: 

home remedies for depression

The experiments of experts in Cork University, Ireland have found one way to reduce stress that is to eat yogurt in the morning. Experts have done some experiments on mice and found that the Lactobacillus rhamnosus could help the mice gain less signs of depression and anxiety. The levels of corticosterone, a stress hormone in mice which is supplemented with beneficial bacteria were also lower.

3. Reduce The Use Of Technical Devices:

home remedies for depression

Research of the psychologist Mark Becker of the University of Michigan found that people who use many technological devices at once are vulnerable to depression. They surveyed 319 students and found that those who use many media devices at once are more likely to suffer from symptoms related to depression – 2 times greater than people who use less.

Therefore, to reduce the symptoms and to prevent this disease, you should reduce the use of media devices, or do not use two devices simultaneously (For example, if you are watching TV, do not surf the webs; if you are using tablet, turn off the television, and turn the wifi off when you do not use it…). In fact, this is one of the best home remedies for depression in men and women that people should remember and apply.

4. Eat A “Happy” Diet: 

home remedies for depression

In general, eating healthily can help to improve your moods and feelings. In fact, there are some foods which have serotonin – the chemical inside our brain that can contribute to stimulate the happy feelings. For instance, prozac can work well to inhibit the serotonin reuptake inhibitors, which can raise the levels in the brain. Some foods can help to boost serotonin, helping to increase those levels naturally. These foods are:

– Eggs

– Sour cherries

– Flaxseed oil

– Healthy fat, for example coconut oil

– Fish-oil, rich in Omega-3 fatty acids

5. Eat Tomato: 

home remedies for depression

Elderly people are more likely to be depressed due to the impact of declining health status, bereavement, and loneliness. Meanwhile, tomato is very rich in antioxidants that can help to prevent many diseases, which can reduce the symptoms of depression. These results were published in the Journal of Affective Disorders.A team of scientists from Japan and China analyzed the mental health records and eating habits of 1,000 people at the age of 70 and older and found that:

6. Supply Omega 3 Fatty Acids:

home remedies for depression

This is also one of the best home remedies for depression in women and men that I want to release in this entire writing.

The team of researchers led by Professor Pascale Barberger-gateau, INSERM, France, has considered the impact of nutrition on brain aging of the elderly. The goal of their research is to examine the relationship of fatty acid levels in the blood with the symptoms of depression. The results showed that people with the low concentration of omega-3s have more signs of depression, while those with high levels of these nutrients have no sign of this disease.

Although it has not found the exact cause that omega-3 fatty acids can help to reduce the symptoms of depression, scientists advised people to regularly consume the omega-3-rich foods such as fish, eggs, nuts, cauliflower.

If you think that the home remedies for depression in women and men that I revealed in this article are exactly and will work for you; and on the other hand, if you think that you should share this list with other people you know who are also looking for natural and effective ways to stop depression and anxiety attacks, you should feel free to share this list with them to make use together. Remember to leave your feedbacks and comments below to show me your own opinions. This is the list of 6 most effective home remedies for depression in men and women that are useful and necessary for readers of VKool.com and other people who are also suffering from depression and anxiety attacks. These remedies are proven effective by science so people should not concern about it.

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