27 Home Remedies For Sore Gums After Tooth Extraction

home remedies for sore gums after tooth extraction

What Are Sore Gums?

Sore gum disease is a popular condition that gums are swollen, infected, or sore. The “Gale Encyclopedia of Alternative Medicine” stated that sore gums may be a sign of the onset of gingivitis, which is the early period of the periodontal disease. In fact, sore gums may be caused due to several factors, including a nutritional deficiency or poorly-cleaned teeth. However, if your problem doesn’t improve within 1 or 2 weeks, consult a dentist. After getting an initial diagnosis, it is better for you to find relief from natural home remedies. In this short but informative article, VKool.com will show you top 27 home remedies for sore gums after tooth extraction. The writing is a collection of safe & effective solutions to reduce sore gums fast from reliable sources. However, it isn’t intended to give medical advice and it is solely for the informational purpose. Now, keep reading it and find out lots of useful information.

Discover 27 Natural Home Remedies For Sore Gums After Tooth Extraction

Sore gums are often accompanied by the typical symptoms, including swollen, red gums, & bleeding gums. In addition, difficult breath, bad taste, gum abscesses, or loose teeth, etc. are some of the symptoms that you can experience if you suffer from a more severe condition. Now, are you ready to get rid of sore gums with useful treatments at home?

1. Carom Seeds (Ajwain)

One of the first home remedies for sore gums is to use carom seeds, also known as Bishop’s weed seeds. These seeds are comprised of thymol, which possesses antibacterial, anesthetic, & antifungal effects. In addition, carom seeds are also effective in relieving sore gums thanks to its natural anti-inflammatory properties. Both the carom seeds and its essential oil can be used to treat this problem. Here are the 2 home remedies for sore gums using ajwain seeds that you should try!

Method 1: Carom seeds and mustard oil


  • 1 to 2 teaspoons of carom seeds
  • A few drops of mustard oil


  • Firstly, dry roast the carom seeds until there is a nice aroma.
  • Then, grind these roasted seeds finely to make them a smooth powder.
  • Now, add mustard oil to this smooth powder to create a paste.
  • Finally, apply this paste to your sore gums.

Method 2: Ajowan essential oil and water


  • A few drops of Ajowan essential oil
  • A little water


  • Firstly, add a little water to a bowl.
  • Then, add Ajowan essential oil to this bowl.
  • Finally, stir them together and use this solution to rinse your mouth by swishing it around your mouth for several minutes.

Read more: How to prevent cavities and gum disease naturally

2. Home Remedies For Sore Gums – Sesame Oil For Oil Pulling

home remedies for sore gums - sesame oil for oil pulling

Oil pulling with sesame oil is another way in the list of top 28 natural home remedies for sore gums and other oral health problems. According to a study of published in the Journal of Indian Society of Periodontology, using sesame oil for oil pulling is very effective in reducing the growth of bacteria causing infection in your mouth [1]. Sesame oil can be used as a valuable preventive agent in improving and maintaining oral health. However, further studies should be done to clear this benefit. In addition, it also prevents the formation of plaque and strengthens your gums.


Sesame oil – 1 tablespoon


  • Firstly, put sesame oil in the mouth.
  • Then, swish this oil around the mouth for about 15 to 25 minutes.
  • After that, spit the oil out of your mouth and then wash your mouth completely with tepid water.
  • Finally, brush the teeth thoroughly.
  • Follow this method daily in the morning.

Note: Avoid gargling or swallowing the oil.

See more: Benefits of sesame oil for hair, skin & health and its uses

3. Make A Turmeric Paste For Sore Gums

Seeking for natural home remedies for sore gums after tooth extraction, you should not forget a powerful ingredient in your kitchen – turmeric! According to Phyllis A. Balch, a nutritional consultant, turmeric is comprised of curcumin, a key component known for its anti-inflammatory & antioxidant properties. Turmeric helps to relieve pain & inflammation caused due to gum disease by inhibiting the action of one gene that may create gum-irritating chemicals. This causes bacteria to be deprived of an area to grow, which aids in relieving bad breath as well as periodontal disease. Moreover, in 1998, Karta Purkh Singh Khalsa, working at The American Herbalists Guild, claimed that using turmeric mouth packs is great for periodontal disease. Apart from this, it also prevents bacteria from spreading out in your mouth, which can cause other oral problems.

In addition, the Journal of Contemporary Dental Practice published an article and found that using turmeric mouthwash & chlorhexidine gluconate can be effective in controlling and preventing plaque & gingivitis [2]


  • Turmeric powder – 1/4 teaspoon
  • A little water


  • At first, create a paste by mixing turmeric powder with water in a bowl.
  • Then, apply the paste to the sore gums with the help of your finger.
  • Now, leave it on there for about 5 minutes and then gently massage it for 1 minute.
  • Finally, use warm water to rinse your mouth thoroughly.
  • Repeat this method for 2 times per day for one to two weeks.

Read more: How to use turmeric for asthma attack

4. Home Remedies For Sore Gums – Ginger And Salt

Another of effective home remedies for sore gums after tooth extraction that you should not pass is ginger. In addition to being an excellent anti-inflammatory agent, the antioxidant effects found in ginger also make it an ability to prevent the production of certain inflammatory compounds. Therefore, ginger contains good anti-inflammatory effects. The anti-inflammatory compounds found in ginger are called gingerols.

For gum disease, ginger helps to reduce the acid formed by bacteria in the mouth by keeping the acidity neutralized. The active compounds present in ginger, gingerols, are beneficial in killing the bacteria responsible for gum disease. According to a study published in the Physiotherapy Research in 2024, gingerols are positive in killing bacteria causing gum disease in the mouth. Nevertheless, there is no study conducted in humans to link the ginger consumption with treating gum disease. Moreover, ginger can also protect you from getting other periodontal diseases that may cause the loss of connective tissue & bone in the mouth.


  • A ginger piece – 1 to 2 inches
  • Salt- a pinch
  • A little water


  • Firstly, grind the ginger finely to make a paste.
  • Then, add salt to 1 teaspoon of ginger paste.
  • You can add water to it to get the consistency so that you can massage it into your sore gums easily.
  • Now, apply this paste to your sore gums and gently rub it for about 1 minute.
  • Follow this method for 2 to 3 times per day.

Learn more: How to use fresh ginger for constipation

5. Treat Sore Gums With Alum

A natural mineral in alum is comprised of medicinal uses and beneficial properties that make it become one of other home remedies for sore gums after tooth extraction. Besides, it also contains antiseptic properties that help to kill the germs and microorganisms in your mouth. In addition, it helps to reduce the severity of the pain and inflammation of your gums. Thanks to its great astringent properties, alum aids in shrinking your skin tissues. Alum, when used for sore gums, can not only reduce the inflammation but also ease the pain caused by your sore gums.


  • Alum powder – 1 teaspoon
  • Warm water – 1 glass


  • At first, grind the alum finely to get a fine powder.
  • Then, mix this fine powder with warm water in a glass.
  • Finally, use this solution to rinse your mouth.
  • Follow this method for 2 to 3 times per day to treat sore gums.

See more: Natural home remedies to whiten teeth fast for smokers

6. Home Remedies For Sore Gums – Warm And Cold Compresses

home remedies for sore gums - warm and cold compresses

If you have sore gums, it can be very useful for you to use a compress. Both warm & cold compresses may give fast relief from swollen, sore gums because they help to reduce pain and swelling effectively. Remember that you need to hold these compresses against the face, not directly on your sore gums.

However, is cold compress or warm compress better for sore gums? The answer is that if your gums are swollen without pain, use a cold compress. On the other hand, if you fell painful, you should use a warm compress. In case, you have both pain and swelling, you should alternatively use the warm compress and cold compress after a gap of a while. A cold compress can tighten the blood vessels, which will reduce the swelling of the gums. And a hot compress will be very effective in reducing the pain.

Here are two home remedies for sore gums after tooth extraction using warm or cold compress:

Method 1: Hot Compress


  • Warm water
  • A washcloth or a clean cloth.


  • Firstly, soak the cloth in warm water.
  • Then, take it out and wring it to remove the excessive water.
  • Next, place this cloth on your face where you have sore gums.
  • Now, hold it for a few minutes.
  • Finally, repeat this process.
  • Use this method until you can relieve the pain.

Method 2: Cold Compress


  • A few ice cubes
  • A clean cloth


  • At first, wrap these ice cubes into this cloth.
  • Then, place this cloth on your swollen gums. Avoid applying any compress directly to your gums.
  • Finally, hold it on there for some time until you can get rid of the swelling. This method helps to treat your sore gums by slightly numbing this area.

Get more: How to treat swollen gums naturally at home

7. Aloe Vera Gel

Aloe vera gel is another useful method in the list of top 28 home remedies for sore gums that you should give a try! This herb is comprised of anti-inflammatory, antifungal, antibacterial, antiviral, & antioxidant effects that are very beneficial in preventing the growth & development of bacteria causing plaque in your mouth and soothing the sore gums. In addition to healing the swelling of your gums, it also helps to relieve the bleeding gums.

According to a study of published in the Journal of Indian Society of Periodontology, aloe vera is shown to give relief from the swelling, bleeding gums and it is also an antiseptic for pockets & antifungal for thrush [3].


  • Firstly, break an aloe vera leaf carefully to get its gel.
  • Then, use your finger to rub this gel on the sore gums.
  • Now, gently massage it for about 1 to 2 minutes.
  • Finally, rinse your mouth clearly with warm water.
  • Follow this method for a few times per day until your condition is improved.

Learn more: Positive and side effects of aloe vera juice on the human body

8. Home Remedies For Sore Gums – Mustard Oil

Mustard oil contains excellent antifungal, anti-inflammatory, and antibacterial properties. Because of being a strong stimulant, mustard oil, when massaged on any body part, helps to stimulate the blood circulation to this body part. Mustard is a great source of essential nutrients and vitamins. The oil obtained from the seeds has omega 3 fatty acids, vitamin A, vitamin E, calcium, magnesium, potassium, phosphorus, and protein. Moreover, it is also packed with antioxidants that are very beneficial for your health. Being rich in phenols, flavonoids, and sterols, mustard oil successfully helps to inhibit the growth of oral pathogens [4]. In addition, the glucosinolate in it contains an anti-microbial property that acts as an anti-inflammatory agent [5].

According to a clinical trial, using mustard oil to massage the gums helps to stimulate blood flow to give relief from inflammation and cure gum infections [6]. Hence, when you massage mustard oil on the sore gums, it helps to stimulate a proper flow of your blood in there and reduce the inflammation and get the extra benefit of its anti-microbial effects. So, do not forget to use mustard oil as one of the best home remedies for sore gums after tooth extraction.


  • 1 teaspoon of mustard oil
  • A pinch of salt


  • At first, add the oil to your palm.
  • Then, add the salt to it and mix them together.
  • Now, massage your gums with this mixture with a gentle pressure to stimulate blood flow there.
  • After that, massage your gums for 4 to 5 minutes.
  • Finally, spit it out of the mouth and wash it off with warm water.
  • Repeat this method for 2 times per day to get rid of sore gums quickly.

See more: How to reduce wisdom teeth swelling fast

Want More Content Like This In Your Inbox?

Join The Discussion


Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.