27 Home Remedies For Sore Gums After Tooth Extraction

home remedies for sore gums after tooth extraction

18. Home Remedies For Sore Gums – Take Salt Solution 

Salt is another home remedy in the list of top 28 natural home remedies for sore gums after tooth extraction. It inhibits the growth of bacteria causing sore gums in your mouth and prevents infections contributing to some oral health problems.

So, how does salt work to reduce the dental bacteria? It might temporarily increase the pH balance of the mouth, creating a good alkaline environment in which the bacteria are difficult to survive. Because they prefer an acidic environment, using salt solution can make it difficult for the bad bacteria to breed. Using salt water also promotes the healing process, so it is best to use it about 24 hours after a minor dental surgery to aid your mouth in recovering. It is an isotonic solution that contains the same minerals and salts the bodies do in an equal concentration. Therefore, it does not irritate your mucous membranes as a commercial mouthwash, which is why a lot of dentists recommend using it as a healing aid after a surgical procedure.

After brushing the teeth with a toothbrush having soft bristles, gently rub salt on your gums for some seconds. Then, rinse it off thoroughly with tepid water. Repeat this way for one time daily. When your gums are healthier, do this method for 3 times per week to prevent the recurrence.

19. Tea Bags 

Tea is great for your health and tea bags are also used in treating diseases. Among tea bags, black tea bags are the best useful option because they have tannins that help to reduce the inflammation of your gums. The goal in treating a sore gum is to kill the infection & reduce inflammation. While several treatments focus on destroying the bacteria in your tooth, a more useful option involves removing the infection out of your tooth. This is what a tea bag may do. It may seem that black tea bags are an effective option for drawing out infection.

A tea bag helps to absorb the infected pus while it contains specific compounds which may facilitate treatment. This tea is high in tannins, called acidic substances present in the bark of trees and plants. These compounds work as natural astringents that remove the harmful toxins out of your body. This treatment is very effective because it kills the bad bacteria in the mouth without harming other good bacteria.

In order to reduce pain, swelling, infection from sore gums, you can dip the tea bag in boiling water for some minutes, remove tea bag, cool it down naturally, and apply the tea bag to the affected region, hold it for 5 minutes. In tea bag, you can find tannic acid that can relieve gum infection effectively. Also, you can drink teas to prevent dental problems.

20. Home Remedies For Sore Gums – Honey 

Honey is a beneficial ingredient because this ingredient can help you to prevent heart disease, cancer, reduce gastrointestinal disorders, and reduce a cough & sore throat effectively. Honey is also one of the most useful home remedies for sore gums. The antiseptic & antibacterial effects found in honey can work well for infected, sore gums. Studies show that it helps to stop the growth of bacteria forming the plaque and prevent the bad bacteria from developing the polysaccharide or glue that is able to stick to the teeth & gums.

Whenever you brush teeth, you can rub some honey on the affected area to reduce pain. By doing it frequently, you will reduce discomfort from sore gums.

Learn more: Discover other natural benefits of honey for health

21. Cranberry Juice 

Fruit juice is healthy for you and some of them can be used to treat sore gums effectively. The richness of antioxidants and essential vitamins in cranberry juice aids in preventing bacteria from developing in your mouth. To treat sore gums, you should drink at least 4 ounces of the cranberry juice on a daily basis. However, remember that you need to avoid drinking the sweetened juice if you don’t want to worsen your problem.

Moreover, cranberry juice is also used to treat urinary infections, antitumor effects, decrease cold symptoms, prevent respiratory infections, heart diseases, cancer, etc. Keep reading this writing to discover other healthy home remedies for sore gums.

Get more: Home remedies for teeth stains

22. Home Remedies For Sore Gums – Lemon

home remedies for sore gums - lemon

Seeking for some simple and effective home remedies for sore gums, you should remember one ingredient in your kitchen – lemon. Lemon is comprised of various essential nutrients such as calcium, potassium, pectin fiber, vitamin A, vitamin C, etc. In addition, the great antibacterial, anti-inflammatory, and alkalizing properties make it one of other home remedies for sore gums. Its antibacterial effects help to kill microbes while its nutrients prevent the lack of essential minerals & vitamins, which might cause your gums to pain and swell up. Apart from that, its alkalizing nature also helps to prevent the survival of bacteria in the environment in the mouth. Therefore, you can consider using warm water with fresh lemon juice every day. Or, you may also rinse your mouth with the lemon water.


  • A lemon
  • 1 glass of warm water


  • Firstly, squeeze the juice from a lemon and add this juice to the glass of warm water.
  • Then, mix them together.
  • Now, put a little warm lemon water in your mouth and then swirl it around your mouth.
  • Next, spit the water out completely.
  • Repeat this process with the remaining water.
  • After that, wait for several minutes and then use plain water to rinse your mouth.
  • Repeat this method for 1 to 2 times per day.

Or, the combination of lemon and salt also help to heal this problem. Specifically, you mix some salt and lemon juice together and swish the mixture before rinsing off the teeth. Lemon will reduce inflammation and it includes vitamin C that can fight infection of sore gums.

View more: Health and beauty benefits of lemon juice, oil, and peel

23. Intake Vitamin D 

Vitamin D contains an anti-inflammatory property that can reduce the swelling, recurred condition. If you get enough vitamin D, you will have a lower risk of getting sore gum disease, especially in older people, according to a study published in the Journal of Indian Society of Periodontology [18]. In addition, vitamin D also assists the body in making the full use of calcium from your daily diet, thus enhancing your periodontal health and improving the bone mineral density. Remember that you may also take vitamin D from the sunlight at least 2 times per week. Or, you can eat foods rich in vitamin D, including cod liver oil, sunflower seeds, whole eggs, salmon, etc. Another option, you can opt for taking the vitamin D supplement after consulting a doctor.

Read more: Signs and symptoms of vitamin D deficiency in adults & children

24. Home Remedies For Sore Gums – Baking Soda

Baking soda is used commonly in healing some health problems such as heartburn, ulcer pain, indigestion, insect bites, sunburn, sports, etc. An imbalance of acid present in the body may result in a range of health issues, particularly in your mouth. It works by balancing the acid levels of acid in the body. Therefore, this ingredient is also great for treating sore gums.

Sore gums, if left untreated, may result in serious problems. Baking soda not only helps to discourage the formation of plaque but also aids in preventing gum disease. Take baking soda, mix it with a little water, and then brush your teeth 1 or 2 times a day or choose toothpaste containing the added baking soda.

Get more: Beauty benefits of baking soda on skin

25. Garlic 

Garlic is a delicious ingredient in your kitchen and it is added into many tasteful recipes. Garlic belongs to the allium family. It contains an unique combination of the flavonoids and nutrients containing sulfur, which makes them natural health remedies for sore gums. Initially, garlic aids in reducing inflammation, which helps to reduce pain in your tooth. This treatment also helps to remove the infection, so it will work to correct the condition naturally.

How to use garlic to cure sore gums? Like other home remedies for sore gums, this method is so simple. Here is the step-by-step instruction for you.

  • Firstly, crush some garlic cloves or use some garlic powder to mix with salt.
  • Then, apply the mixture on the affected area.
  • You also can chew some garlic cloves to reduce pain, as well.
  • This solution is useful and you can do it every day within a few days.

Read more: Health benefits of garlic to the human body

Additional Tips:

  • Always brush and floss your teeth, especially after each meal.
  • Avoid brushing your teeth too roughly because it can make your gums irritated.
  • Change your toothbrush every 3 months and only use a toothbrush having soft bristles.
  • Avoid consuming very hot or cold food & beverages.
  • Avoid using tobacco products and alcohol because they can make the swelling and pain worse.
  • Drink plenty of water during the day to promote the production of saliva. This will naturally help to kill bacteria.
  • Visit your dentist for at least 1 time every 6 months for a professional check-up.

Read also:

Home remedies for gum disease and bad breath

Natural home remedies for sensitive teeth pain

After reading 25 home remedies for sore gums after tooth extraction, I hope that you have got the most useful information to reduce pain, swelling, and inflammation from sore gums. This article is for informational purpose only, so you should go to see the doctor immediately if you cannot get a better effect from those home remedies. If you have any question or you know other healthy home remedies for sore gums after tootHh extraction, please leave them below.

If you want to get more useful and home remedies for many diseases, you might visit our main Home Remedies page.

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