Vertigo, dizziness, and headache are the common disorders which occur when the body is suffering from a number of symptoms, such as ear infections, migraine, stroke, hypoglycemia, vestibular disorders, anemia, cerebral hemorrhage (rare case) …

I. Home Remedies For Dizziness And Vertigo – Foods To Eat:

If you often have dizziness, vertigo, and headaches, in addition to going to see the doctor, you should apply the following diet to improve the situation more effectively.

In this section of the article, I will reveal some of the best home remedies for dizziness and vertigo – the healthy foods to eat and avoid – that people should learn and apply for good!
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The home remedies include:

1. Vitamin C – Rich Foods
2. Vitamin B6 – Rich Foods
3. Ginger
4. Water

1. Vitamin C – Rich Foods: 

This is the first out of the natural home remedies for dry mouth at night that I want to introduce in this full article.

Scientists at the University of Medicine Hiroshima (Japan) said that consuming foods rich in vitamin C can treat Meniere’s disease (related to dizziness) is very effective.

Accordingly, scientists have conducted some experiments on 22 voluntary patients using 600 mg of vitamin C with 300 mg of glutathione (the most powerful antioxidant in the body; each cell needs to have a glutathione for developing healthy body) per day continuously for 8 weeks.
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Results showed that 21 out of the 22 patients had significant improvement of dizziness.

Therefore, you should eat more foods rich in vitamin C to overcome dizziness effectively.
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Some foods are abundant in vitamin C, such as citrus fruits, cherries, strawberries, peppers, tomatoes, broccoli, sweet potatoes, radish, mango, papaya, pineapple, cabbage, kiwi and dark green leafy vegetables.

Read more: 3 Week Diet to know how to improve your overall health with a healthy diet to overcome dizziness.

2. Vitamin B6 – Rich Foods: 

Vitamin B6 is an essential nutrient for the body’s protein synthesis and the metabolism of the red blood cells. Besides, it can stimulate the nervous system and immune system function effectively.

Experiments showed that vitamin B6 can help to improve dizziness and nausea, especially dizziness due to the side effects of some medications.

To supplement vitamin B6, you should eat foods such as cereals, chicken, pork, salmon, tuna, peanut butter, beans, bananas, walnuts, spinach, and avocado.

3. Ginger:

Ginger is a material which has been commonly used by Asians in cooking as well as aiding the digestion, curing stomach disorders, diarrhea, and nausea for over 2,000 years.

Scientists at the University of Maryland Medical center (US) said, ginger can also treat arthritis, abdominal pain, dizziness, heart disease effectively. Not only that, a study published in the Journal of Physiology (USA) at 3/2003 showed that scientists at the University of National Yang-Ming (Taiwan) have demonstrated that ginger can help people overcome vertigo and motion sickness. People just need to use 1 to 2 grams of ginger to relieve nausea and motion sickness quickly. In fact, this is one of the best home remedies for dizziness and vertigo that people should learn and make use!

4. Water: 

This is a key component in helping the body organs function better. If the weather is hot and you feel dizzy and get a terrible headache, it is likely that your body is in a state of dehydration. Therefore, every day, you should supplement from 2 to 2.5 liters of water (equivalent to 8 cups) to balance the body.

For people who regularly play sports, it is very important to drink plenty of water every day, especially when you feel tired or fatigue during and after exercise. Moreover, water will help your body excrete toxins (causes of headaches and dizziness) easily.

II. Home Remedies For Dizziness And Vertigo – Foods To Avoid:

This section of the article will reveal some of the worst foods for dizziness that people should not consume too much. The remedies contain:

1. Salty Foods
2. Sugary Foods
3. Alcohol, Beer, And Caffeine

1. Salty Foods: 

Although sodium is essential for maintaining good health, if you consume too much salt, it can increase your risk of heart disease, kidney failure, and dizziness.

Medical experts advised that people should not consume more than 2 to 3 g of salt per day. You should limit your intake of fast foods as they contain high levels of salt, such as potato chips, crackers, tomato sauce, ham, sausage, and bacon.

2. Sugary Foods: 

Consuming foods and drinks that contain too much sugar is also the reason for the prolonged dizziness. Therefore, the American Heart Association recommends that we should consume just 6 teaspoons (for women) and 9 teaspoons (for men) of sugar each day to keep your health safe.

In addition, you should consume more whole grains or low-fat milk to prevent the imbalance in blood sugar.

3. Alcohol, Beer, And Caffeine:

The alcohol concentration of liquor and caffeine in coffee are also the stimulants contributing to increased nausea, dizziness, and headache. Therefore, you should avoid these drinks to quickly “say goodbye” to dizziness, vertigo, and headaches, as recommended by scientists from the University of Maryland Medical center (US).
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Avoiding these drinks is also the last but very important out of the home remedies for dizziness that I would like to reveal in this entire article and want people to learn and make use for good!

This is the list of 7 best home remedies for dizziness and vertigo that are proven effective and safe to apply for readers of VKool.com and other people who are also suffering from this terrible and stubborn symptom. These home remedies are very effective and proven based on nature 100% so that people should not concern about them and the possible side effects.
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If you think that the best home remedies for dizziness that I introduced in the article above are exactly what you want to know and apply to stop your current dizziness problem, and if you want to share this list with other people you know who are also concerning about their dizziness and vertigo conditions, you should feel free to help them by giving them this entire writing. In fact, as an author, I really welcome all of my readers’ personal thoughts, so leave your comments and feedbacks in the form below.

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