20 Home remedies for abdominal pain, diarrhea, bloating & nausea

home remedies for abdominal pain

Home remedies for abdominal pain have become popular over time. The uncomfortable feeling of this problem could be relieved without having to visit the doctor if you know its causes. If you want to prevent and cure the abdominal pain, and other related problems like diarrhea, bloating and nausea naturally, then this article will provide you with detailed information about how to treat abdominal pain in adults at home.

20 Home Remedies For Abdominal Pain, Diarrhea, Bloating And Nausea In Adults That You Should Know

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I. Home Remedies For Abdominal Pain, Diarrhea, Bloating And Nausea In Adults – The Main Causes

1. Gallstones

In fact, gallstones are those stones which form in the human gallbladder. This is a tiny sac hanging out under your liver, disgorging bile as necessary to digest fats. They cause the condition of swelling and could block the duct into your intestine, leading to pain. Normally, gallstones pain might strike upper abdomen’s right side, especially after eating fatty meals.

Those meals will trigger the gallbladder to contract.  Once the gallbladder is inflamed, this will cause pain to the sufferers.

2. Pancreatitis


When the pancreas is inflamed, this will lead to burning pain within the abdomen, particularly in the upper and middle part. Some individuals feel the pain that drives through their back. Often, they will lie on their back or lean forwards to get rid of the pain, which might associated with nausea, vomiting, and a dull ache. Sometimes, if you drink too much alcohol, you also suffer from the pain.                 

See: unique ways to deal with nausea and vomiting fast.



GERD stands for gastroesophageal reflux disease, which might lead to pain in the upper stomach as well as lower chest. The hidden cause of this problem is that a valve separating the stomach from the esophagus is weak, the food as well as acid from your stomach, as a result, will splash upwards. Thus, consuming a large amount of fatty foods could make that condition worse.

4. Lactose Intolerance

There are a large number of people all over the world have lactose intolerance. Actually, the number of those people with lactose intolerance might outnumber those who could digest lactose, which is a sugar found in milk as well as milk products. This type of food tolerance will cause milder abdominal pain, diarrhea, gas, indigestion, and bloating. To resolve that problem, people should skip dairy products, like cheese and milk.

5. Side Effects Of Medication

This is also one of common causes of medication. Normally, no drug is without side effects and one of side effects is stomach ache. Oral bisphosphonates, which is a common class of drugs, can preserve bone density and prevent osteoporosis, leading to swelling and pain in the lower esophagus.

6. Food Poisoning

food poisoning


Food poisoning from bacteria and viruses could cause abdominal pain, associated with vomiting and diarrhea. Sometimes, food poisoning could be serious, even lead to fatal. Generally, the symptoms of food poisoning last for about 2 days. Nevertheless, if you have viral gastroenteritis which is a stomach bug from another person or food, the symptoms might last longer.

Check out: methods to prevent allergies at home.

7. Stress

Often coming with headaches, stress also goes along with insomnia, high blood pressure, and tummy problems. Depression is proven to be linked with digestive problems and IBS. On the other hand, constant abdominal pain also results in anxiety and depression.

Want to get rid of stress easily? Read on tips to abolish stress and depression and easy techniques to relax with music here.

II. Home Remedies For Abdominal Pain, Diarrhea, Bloating And Nausea In Adults

1. Ginger


Ginger has anti-inflammatory properties plus with other health benefits. It can be helpful in stimulating digestion and ease stomach aches. In fact, fresh ginger is the most potent form that people often use as a type of simple tea. This great home remedy for abdominal pain can be applied around your belly button. Doing so can help you relieve stomach pain resulted from colic, dyspepsia, spasm, flatulence, and other painful infection in your stomach. However, remember that ginger is spicy, so if you are too sensitive to those spicy foods, you should go for ginger supplements. Most health foods stores contain supplements that could be found as pills. You should not drink conventional ginger ale because it is packed with sugar. Look at the label of ingredients; you can see that most ginger sodas have artificial flavors. In reality, they do not include actual ginger. If you cannot use ginger tea, then some ginger candies include real ginger. Yet, pay attention that the majority of them also contain conventional sugar, which might upset your stomach.

If you want to eliminate digestive problems, then refer methods to resolve constipation and nutrition tips to improve digestive health fast.

2. Peppermint


Similar to ginger, peppermint can work the best to settle the human stomach. If you drink a glass of warm water containing some drops of peppermint oil, then you have a mint tea. Or, just simply chew on a mint leaf as it is technically a weed. Also, you could buy peppermint supplements or tea to get its benefits. Alternatively, peppermint candy can help you relieve abdominal pain easily. Yet, as it also contains sugar, so you should check the ingredients before using. In other words, mint also assists in digestion, stimulates the appetite, and it is considered as one of natural remedy for menstrual cramps, especially if you mix tea with fresh mint.

For taking advantage of peppermint effectively, see positive effects of peppermint oil.

3. Fennel Or Licorice

fennel or licorice

Though fennel and licorice are different plants, they have similar taste. If you dislike the taste of licorice, anise, or fennel, use alternative remedy for your upset stomach. Fennel and licorice are included in a lot of herbal teas, which is the most popular form. They also can be found as supplements. If possible, you can chew on some slices of the bulb of raw fennel to get rid of bloating or indigestion after meals. Besides, licorice, if consumed in large amount, is known to enhance blood pressure and irritate ulcers. Therefore, if you want to make use of this plant, check the ingredients contained in tea packed with licorice and fennel.

4. Chamomile

Chamomile can soothe an upset stomach and calm the nerves as well. If you have trouble stomach pain in addition to sleeping, chamomile tea might be precisely what you need. Dried chamomile flowers are also included in different teas, which are sold in grocery or health food stores. You can add lemon for an additional tummy soother and flavor. 

5. Warm Saltwater

Warm water is often used to treat sore throat, yet it also works wonder for stomach pain. Just mix one cup of warm water with a teaspoon of salt to create saltwater. To get better results, you should drink it as fast as possible; yet, if you have other health problems, like high blood pressure, this method should not be used.

6. Lemon Water

lemon water

Containing a lot of vitamins and mineral, lemon is considered as one of the most versatile fruits you could purchase. If you do not have ginger, mint, any other herb at home, squeeze half of a lemon into a glass of warm water. Use lemon juice if you do not have fresh lemon, yet you just need several teaspoons.

Discover: advantages of lemon.

7. Baking Soda

It is not necessary to purchase Alka-Seltzer to relieve indigestion or heartburn. You can add one or two teaspoons of baking soda to a cup of warm water. By this way, you will get the same result with a common household item.

8. Celery Seeds

celery seeds

When it comes to home remedies for abdominal pain, you can use celery seeds to relieve your stomach pain. Just chew on half of a teaspoon of celery seeds plus with salt. Then, drink a glass of warm water.

9. Asafetida

Make a paste with Asafetida (hing powder) and water. Apply it to the belly button before lying down to take a rest for several minutes. It can help you release gas from your body and also relieve abdominal pain easily.

10. Mixture Of Bay Leaf And Honey

Fact is, a mixture of bay leaf powder, honey, and long piper could be consumed as a solution for getting rid of abdominal pain.

11. Mixture Of Various Oils

Apply the following recipe to get a solution for your abdominal pain:

  • Two drops of clove oil
  • Three drops of peppermint oil
  • One teaspoon of vegetable oil

Then, mix all of them together and apply the mixture to the affected area. This will help you relieve abdominal pain rapidly.

mixture of various oils

Another homemade abdominal treatment is the application of the mixture of one teaspoon of almond oil, three drops of peppermint oil, and two drops of angelica oil. This mixture should be applied around the belly button at regular intervals. In addition, you can use the mixture of two drops of marjoram, three drops of coriander oil, and one teaspoon of vegetable oil in order to abolish abdominal ache. Apply that mixture over the affected area to get the best result.

All of the home remedies for abdominal pain above are collected from those people who got rid of stomach problems right from their home without using harmful drugs. Moreover, in addition to using these remedies, it is important for you to apply a balanced, healthy diet along with regular exercise, so you will say goodbye to health problems easily. 

Leave your words at the comment section to let us know what you think about the topic of home remedies for abdominal pain. We will reply all soon!

12. Eat Yogurt

eat yogurt

Yogurt contains good bacteria that go in your intestines. This dairy product creates lactic acid in the intestines and protects you from harmful bacteria dramatically. As a result, you can feel better and get rid of uncomfortable problems caused by diarrhea, vomit or nasea.

13. Get Rest

Next to home remedies for abdominal pain, diarrhea, bloating and nausea in adults, you can practice a very simple way to ease your pain and discomfort.

If you get abdominal pain without knowing its cause, the best cure for it is getting rest. It will temporary relieve some pain and keep your energy, instead of going out, going in or talking.

Try taking a rest in bed. Sip broth, but make it warm instead of drinking hot or cold water.

14. Avoid Cheese And Milk (Except Yogurt)

Avoid cheese, milk and dairy products while you suffer from abdominal pain, nausea, bloating or diarrhea for 1 to 3 weeks after your health condition is better.

High consumption of sugar also makes your abdominal pain worse. Sugar in different fruits may work the same.

15. Starchy Foods

starchy foods

Some starchy foods, like tapioca cereals, precooked rice can ease tummy. Prepare cereal; make it thick as you can eat it. Avoid consuming too much salt or sugar, since they can aggravate your diarrhea. It’s a cool idea to avoid eating oatmeal, because it’s rich in fiber that the intestines can’t tolerate this added bulk.

Potatoes are also a type of starchy food that helps restore nutrients and ease your stomach. Yet French chip won’t help. Actually, all fried foods can aggravate your aching tummy.

White rice is a good starchy food, too, because it helps you recover from diarrhea and feel better.

16. Do Exercise

do exercise

Activities can help your digestive system work better. Exercise can distract IBS from their symptoms and boost the release of endorphins a feel-good hormone. Opt for some moderate exercises, because intense workouts can cause pain and nausea.

17. Take Your Deep Breath

This is the easiest way to get rid of tension from the body when you have no time to do exercise or have no knowledge of relaxation techniques. Breathe slowly and deeply to allow your chest fall and rise and purposefully and slowly. Focus on the outflow and intake of your breath.

18. Eat More Slowly

If you have abdominal pain, eat more slowly to help your body digest foods easily. Then, you won’t have supper uncomfortable feelings of pain near abdominal area. Besides eating slowing, you can drink soup or water in the middle of your meal.

19. Take A Hot Bath

take a hot bath

Taking a hot bath is a good way to relieve stomach cramping and help you get relaxed from nausea and abdominal pain.

20. Eat Cabbage, Carrots, Lettuce And Pears

They are good vegetables and fruits that can sooth symptoms of intestinal woe as well as regulate constipation, diarrhea and different symptoms of IBS. So, consume these foods to get rid of abdominal pain and problems naturally without taking medicines.

All of the 20 home remedies for abdominal pain in adults above are collected from those people who got rid of stomach problems right from their home without using harmful drugs. Moreover, in addition to using these remedies, it is important for you to apply a balanced, healthy diet along with regular exercise, so you will say goodbye to health problems easily.

Leave your words at the comment section to let us know what you think about the topic of 20 home remedies for abdominal pain, diarrhea, bloating and nausea in adults. We will reply all soon!

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