Top 7 Natural Home Remedies For Panic Attacks

home remedies for panic

Panic attacks have been dismissed as nervous tension, but now recognized as a real medical condition. Although panic attacks can significantly affect quality of life, there are many effective treatments for this mental problem.

Home Remedies For Panic Attacks – Best Natural Treatments:

A panic attack is a sudden episode of intense fear developed due to no apparent reason and can cause serious effects on the physical health. Panic attacks can be very frightening. When the panic occurs, you might lose control, have a heart attack, or even die.

There can be only one or two panic attacks in your life. But if you have had a few panic attacks and spent long periods in constant panic attacks, you might have a chronic condition known as panic disorder.

1. Cognitive Behavioral Techniques:

remedies for panic attacks

This is the first out of the natural remedies for panic attack that I would like to introduce in this article. Although I highly recommend the cognitive behavioral therapy sessions if you can get it, I am not going to mention it. There are Cognitive Behavioral Techniques tha people can apply at home whenever they need to, and these techniques are e very efficient (in many cases, they are very efficient that many people can completely get rid of the panic disorder).

The thing you need to know initially is that emotion is like waves. It comes and goes, but it cannot get a long-term grip on people. All of the emotions you have, even the crippling and terrible fear of dying is just temporary. This is something you will forget when you are experiencing panic attacks.

Keeping this in mind when the panic attacks start haunting you will help you reduce the intensity of this problem and relax.

2. Breathe:

remedies for panic attacks

There are specific breathing techniques and exercises that can be very useful when you feel panic and applying them daily can help to reduce the symptoms of panic attacks. In fact, breathing is also one of the most useful natural home remedies for panic attacks that people should make use!

3. Limit Facebook Time:

remedies for panic attacks

It is fine to consider Facebook a tool to keep in touch with families and friends occasionally. However, when this becomes a real “addiction” (those of you who have this addiction know who they are), it is very hard to notice how it can promote the feelings of inadequacy insecurity, jealousy, low self-image, and the feeling of loneliness – all of them can lead to anxiety and even panic attacks.

4. Do A Lot Of Exercises In A Regular Basis:

remedies for panic attacks

You need to get your heart pumping day by day. Remember to “notice your” heart that you are still alive and your heart will instantly love you back. A lot of researchers have indicated that doing exercises in a regular basis (I do not mean that exercises is your walk from the kitchen to the bathroom every day) is a great home remedy for panic attacks and anxiety.

It will help to reduce you stress hormones and boost those hormones which make you feel good mentioned above. At least, you should try to jog (as fast as possible) for about 30 minutes in a daily basis. You will not believe how much healthier you will become and how better you will feel.

5. Relaxation Therapies: 

remedies for panic attacks

Meditation, Reiki, Yoga, Massage will not bring about just a lot of fun; they are can also help you relax well. If you can get a relaxing massage once or twice a week, it is very good for you and can also help you reduce the risks of panic attacks and relieve chronic anxiety. Reiki and Yoga are useful, and if you have time spending on meditation, it will be very efficient for improving your mental health.

All of these relaxation therapies can help to boost the levels of your hormones which make you feel good, such as serotonin. They have other wonderful effects on the overall health of human beings, helping the body deal with stressful situation thus preventing any panic attack.

6. Eliminate Food Triggers: 

remedies for panic attacks

Many people reported that caffeine is a major cause of their panic attacks. Others said that the glutamine is the major trigger of their cases. You might have a allergy or sensitivity to some kinds of food, which can lead you to suffer from a panic attack, or make your panic situation even worse. A good thing to do in this case is that you should write your own food diary.

Writing a good diary and listing all the foods that you eat in daily meals and looking for a potential relation between your panic attacks or anxiety and your daily diet, and you will find out what you need to know. If you find out a relation, you should stop eating the food which makes you suspend, and see what happens then. This is one of the simple home remedies for panic attacks that will not take you much money and efforts to implement.

7. Herbal Remedies:

remedies for panic attacks

This is the last but not least out of the natural home remedies for panic attacks that I would like to introduce in this article. One of the best ways to deal with this mental problem is making use of herbal, such as chamomile tea.

Chamomile tea is especially recommended if the panic attacks are your ruining sleep with its sedative influence.

This is the list of 7 most effective home remedies for panic attacks that readers of and other people who are suffering from this problem should learn and make use to live a better, peaceful life.

If you think that the natural home remedies for panic attacks that I introduced in the article above are exactly what you are looking for due to your terrible panic situation, or if you want to share this list with other people you know who also want to get rid of panic attacks, you should feel free to share this list with other people. Remember to leave your comments and feedbacks below to show me your own opinions.

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