Updates: 06/3/2025

Having gray hair is a popular occurrence to almost everyone, particularly at the adulthood stage. However, the majority of young people might suffer from premature gray hair when they have not even crossed the 30s. This is quite a freakish experience. The reason may be due to heredity, stress, illness, or deficiency of nutrients that decrease the production of melanin. In this article, I am glad to introduce home remedies for grey hair to turn black at young age. By following tips given below, you will greatly enhance the probability of maintaining the natural hair color for a longer time and prevent the gray hair growth. Just take a look to discover how valuable they are:

Top 23 Home Remedies For Grey Hair To Turn Black At Young Age

Related Article: How to stop and reserve grey hair naturally with grey hair no more

1. Use Indian Gooseberry

The use of Indian gooseberry is the effective method among home remedies in prevention and treatment of premature graying hair. Using this, you can enrich your hair growth as well as hair pigmentation. All you need to do with this ingredient is to massage your scalp each night with a teaspoonful of Indian gooseberry juice, or you can mix with some drops of lime juice or almond oil.

2. Amaranth

Amaranth is another efficient home remedies for premature grey hair or hair disorders. If you apply the fresh juice of the leaves of this plant, you will help your hair retain its black color and prevent it from premature graying. Also, it can stimulate the growth of hair and keep your hair smooth and soft.
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3. Curry Leaves

Liberal intake of curry leaves can be helpful for preventing premature graying of hair. Using these leaves will help people provide vitality and new strength for their hair roots. The new hair roots include normal pigment and grow healthier than the old ones. You can use these leaves in the form of spicy condiment or squeeze it in buttermilk. This will motivate the hair growth and bring back hair pigmentation.

4. Ribbed Gourd

Boiling ribbed gourd in coconut oil will stop the hair graying effectively. This vegetable should be dried in the shade and soaked in the coconut oil. Then, you can keep it aside for about 4days. Boil the oil till the solid is decreased to the form of blackened residue. Massage this oil into the scalp to enrich your hair roots and restore pigment to the hair.

5. Coconut Oil And Lemon

As you know, coconut oil is actually helpful for human hair. Just mix a dash of lemon or lime with coconut, and then massage your head with this every day. About 15 minutes every time. This mixture is proven to be useful for curing grey hair and bring the long term result for users in terms of strength, length of hair, and texture.

6. Almond Oil

The simplest method to treat grey hair is to massage oils into your scalp each night before going to bed. If you have dark hair, then use rosemary, sage, or thyme. If your hair is lighter, then try lavender or german chamomile. Every night, use about 2 to 3 drops of these oils and rub into the scalp slightly. By this way, you are conditioning your skin of the scalp.

7. Drink Licorice Root

This can stimulate the hair grow longer and thicker by balancing out the thyroid gland – that regulates hormones within your body. As proven, an unbalanced thyroid can lead to the early thinning of the hair.

8. Stop Smoking And Avoid Alcohol, Junk Food

Do you know that the more you smoke, the greyer your hair gets? When it comes to bad lifestyle, smoking will be definitely one of them. Smoking can speed up the aging process of the entire body, and your hair is not exceptional. So, the first thing you need to do with your lifestyle is to quit smoking.

In other words, too much caffeine and alcohol could be very bad for your skin and hair as well.
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This will absolutely cause premature aging.

You also need to avoid processed and junk food, reduce the intake of refined sugar and white flour. These foods just decrease your energy level without giving you any benefit. In fact, your hair and your body need nutrients to stay young.

You can check out the guide of total hair regrowth to discover more unique tips to stop hair loss and the hair loss black book to learn simple techniques to prevent hair loss

9. Drink Plenty of Water 

As you know, water plays a critical role in maintaining a healthy body, and the same to the hair. It is no doubt that once you do not take enough water, your body will be not hydrated enough. As a consequence, nutrients will hardly reach the hair follicles. Also, lack of hydration as well as nutrients will, as a result, cause the graying of the hair.
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10. Manage Stress

Stress and anxiety also is one of causes that result in grey hair. Prolonged periods of nervousness, anxiety, worry, or tension can lead to a gradual or sudden appearance of white hair. Therefore, it is essential for you to control your stress and depression by following some simple exercises or practicing some easy relaxation techniques including yoga, deep breathing, meditation, and so on.

11. Baking In The Sun Or In Tanning Beds

According to the scientific researches, UV light is able to damage hair, break down protein, and cause lightening. The hair follicles could also get damaged and hurt, resulting in premature hair graying. In case that you have to get some sun, just spray on some leave-in sunscreen for hair. By this way, you will protect your hair from the negative impact of the sun lights and keep it soft.

12. Exercise On Daily Basis

It seems to be not relevant; nevertheless, there is a link between physical activities and grey hair. It is explained that fluent blood circulation and good blood flow are necessary for people to prevent grey hair because they allow all nutrients to reach your hair and scalp easily. In reality, it is totally useless if you consume healthy foods, vital vitamins, and minerals while they cannot arrive at the hair follicles.

In order to maintain good blood circulation and develop blood flow, you need to massage daily with one or some of the above oils.

13. Eat Chicken

Protein is required for the production of melanin which is pigment that supplies color to your skin and hair. With the purpose of preventing grey hair, it is great for you to eat plenty of protein which is included in turkey, chicken, whole grains, soy, and cereals.

14. Take B-Group Vitamins

If your current diet does not provide enough the amount of B-group vitamins, then you need to change your diet instantly. The deficiency of B-group vitamins such as B2, B6, B12 might cause your premature hair graying. The rich sources of vitamin B are cereals, whole grain breads, bananas, eggs, dairy products, and meat.

15. Selenium

Selenium can prevent gray hair effectively. The foods which are selenium-rich are shellfish, tuna, corn, salmon, wheat, walnuts, soybeans, and sunflower seeds.

16. Adequate Sleep

Along with diet and exercise, be sure to get enough sleep if you want to prevent your gray hair condition getting worse. Take time during the day to get your mind off the problems. Make time for activities you love.

17. Positive Attitude

Above all, in order to cultivate the youthful, you need to keep and develop a positive attitude. A positive attitude is a great buffer that defeat stresses containing stress-related gray hair.

18. Take Care Of Your Hair

If you do not want to dye yet still want to conceal the gray, then you can use a coloring tool such as spray-on airbrush hair makeup that can be washed out with a shampoo.

If you have been dyeing, consider changing “cold turkey” with a short and chic haircut

• You can work with colorist to use toners to minimize the transition line between the color of natural hair and the hair dye.
• Another way is that you take care of your hair by using shampoos with blue base. This can help to prevent your gray hair from developing a yellowish cast. Remember to use a conditioning hair mask once per month to keep your hair well-moisturized.
• Make use of a flat iron to make your hair look shinier and sleeker. Because gray hair tends to get frizzy, so a flat iron will bring the luster back to your hair

19.  Enjoy Your Life

This is one of strange home remedies for grey hair to turn black at young age, right? But, in fact, the beauty will not be determined by the color of your hair. The ability to take joy in your life is what makes you truly beautiful.

In addition, you can refer some super foods to eat and easy paleo diet plans in order to improve your overall health as well as beautify your hair naturally. 

20. Change Your Diet

Diet plays an important role in maintaining the natural hair color. Consume foods that are rich in vitamin A, vitamin B, iron and minerals. Foods packed with zinc and copper also aid in keeping your hair healthy and shiny. Hair shedding may be caused by the lack of zinc while low amounts of copper can reduce amounts of melanin. The best sources of zinc are chicken, red meat and green vegetables and the best sources of iron are eggs, eggs, red meat, sunflower seeds and wheat. The best sources of copper are almonds, cashews, oysters, crabs and egg yolks.

Add to the ingredients above, you can eat dark green vegetables, cauliflower, yellow fruits, tomato, banana, kidney beans, yogurt, animal liver, yeast and wheat germ. These foods can supply your body with enough nutrients, minerals and properties to improve your hair color and hair health.

Besides, dried apricots and parsley are high in iron, fish and banana are rich in iodine. Banana, fish and carrots are good sources of iodine for healthier hair.

Take care of using fast foods, spicy, fatty, fired and oily foods.

Eat more foods that contain PABA like whole grain, animal liver and kidney.

Minimize your intake of alcohol, coffee and tea. Instead, add vitamin B12, and vitamin B5 supplements.

Read on: How To Give Up Alcohol

21. Black Walnut Remedy 

Black walnuts can help you get rid of grey hair naturally. Simply, boil black walnuts for 20 minutes. Let the black walnut water cool. Shampoo your hair with this water and keep it for 30 minutes to make your hair get dark.

In another way, you can eat some walnuts everyday to get the same result. This kind of nut is rich in zinc, copper, so it helps in forming melanin to keep your hair healthy and get rid of being grey.

In addition, you can lake walnut tea as a homemade hair colorant. This is one of simple yet excellent home remedies for grey hair to turn black at young age that can last within 6 weeks, even you wash your hair regularly.

22. Apply Arnica Oil

This oil is used to treat premature grey hair. Thank to anti-inflammatory properties present in arnica oil, this oil can help you cure premature hair graying, baldness and hair loss naturally. Try this remedy if arnica oil is available in your local stores.

23. Apply Sesame-Carrot Mixture

Sesame-carrot mixture is well-known in South India to improve grey hair as well as prevent hair from getting grey. To start, prepare 100 ml of carrot juice, a few tbsps of fenugreek seed powder and a few drops of sesame oil, mix both of these ingredients with each other into a large bowl or any container. Leave this mixture in the sun for 3 weeks. After then, place it on your hair and scalp. Use this mixture to treat your grey hair for 3 months and make your hair color turn into black for long.

With these 23 home remedies for grey hair to turn black at young age above, hope you have learned something new! Well, learning tips on how to stop grey hair naturally might require from you patience, time, as well as effort; and keeping it simple and innocent is the key to make it successful.
If you care about the article of 23 home remedies for grey hair at young age, we are open to welcome any discussion about the topic. Leave your comments at the end of this post to let us know what you think. We appreciate your contribution and will respond all as soon as possible.

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