22 home remedies for gum disease and bad breath

Updates: 04/17/2024

Gum infection is a condition which could cause severe pain and swelling of the gums. It also creates oral discomfort as well as causes bad breath. If you are suffering from gum disease, then refer the following home remedies for gum disease and bad breath to start getting rid of these problems naturally.

22 Home Remedies For Gum Disease And Bad Breath – Natural Ways For Gum Infections

I. Symptoms Of Gum Disease And Bad Breath

You probably don’t know you get gum disease as it doesn’t make you feel painful and you may not see any symptoms. So, it is very important for you to attend regular teeth check-ups. Below are common signs of gum disease:

– Bleeding gums when brushing teeth

– Swollen and red gums

– Bad breath

– Painful ulcers

– Wobbly teeth

– The metallic taste in the mouth

– Gum abscesses

– Difficulty in talking and swallowing

– V-shaped gum bits between your teeth

– Feeling unwell

– Have a fever

II. Causes Of Gum Disease And Bad Breath causes of gum disease and bad breath

Gum disease can happen when plaque form up around your teeth, which are not cleaned properly. This is likely to occur as it hard for you to clean the teeth well.

Other elements can make you get gum disease, for instance when you have diabetes or you smoke. You may also get gingivitis during the hormonal change, for instance during pregnancy and puberty.

III. Diagnosis Of Gum Disease And Bad Breath

Gum disease can be diagnosed by dentists when they looking at teeth. However, if the dentist thinks you get periodontitis, he might look at your mouth thoroughly and check for your oral condition by using the periodontal probe. The dentist will put a probe beside each of youth tooth underneath gum line to know how healthy your gums can be attached to teeth.

Beside, you can have X-rays that allow you to check your condition of jaw bones and teeth.

IV. Home Remedies For Gum Disease And Bad Breath

1. Sea Salt

When it comes to home remedies for gum disease, this is the simplest one you can take advantage of right now. Just dissolve a little amount of sea salt in a glass of warm water. Then, sip that solution and swish it within your own mouth in less than one minute. After that, spit it out. You can use this homemade remedy for gum disease after brushing the teeth in each morning and at night. By this way, you will reduce the swelling in your gums and draws those infections out of the abscesses.

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2. Tea Bags

Tea bags contain tannic acid which is very helpful in relieving gum pain and infection. To use this, you can steep a tea bag in the boiling water, wait for its cooling. Then, place that cooled tea bags on the infected part of the gum for 5 minutes.

3. Baking Soda

Though baking soda does not directly abolish the signals of a gum infection, yet it can neutralize the acids within the mouth, which in turn will decrease the opportunities of tooth decay and gum disease. You can add a tiny amount of baking soda to one glass of warm water. Then, dip your own toothbrush into the solution before applying the usual paste. After that, brush your teeth slowly.

4. Honey

Honey has antibacterial and antiseptic properties, which can make it so effective in curing gum pain. Thus, in order to make use of this natural remedy, after brushing your teeth as daily routine, you rub a tiny amount of honey on the affected area of your gum. You can apply honey to the whole oral area without any fear.

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5. Lemon

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Due to the anti-inflammatory properties, lemon could be very effective in treating gum infections. Furthermore, this fruit also includes vitamin C, which could allow your gums to fight the infection. After squeezing the juice of one lemon, you can add a little amount of salt to it. Then, mix lemon juice with salt until getting a thin paste. Then, apply this paste onto your teeth and wait for some minutes before gargling your mouth with water.

See: unique advantages of lemon

6. Clove Oil Or Cinnamon Oil

Cinnamon oil and clove oil are considered as great cures for gum infections, particularly for the pain caused. Just apply either cinnamon oil or clove oil on the infected gum areas. Alternatively, you can mix clove oil with peroxide in order to get a paste. In case that you do not have clove oil, then chew on clove to help you reduce your pain. Or, adding a little cinnamon to a cup of warm water and drinking it can be a natural way for treating your gum infections.

7. Garlic

Similar to clove, garlic is also considered as a natural painkiller. It can reduce the pain in your gum area considerably. In order to use this method, you have to crush garlic and add a tiny amount of rock salt to it before applying it onto your affected area.

8. Aloe Vera

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This type of plant comes with many benefits, containing the possibility to treat gum infections. Just take the aloe vera gel and massage it on the affected gum area smoothly.
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Another solution is consuming aloe vera juice to treat gum infections naturally.

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9.  Apples

Eating apples is a good manner to cure infections of gum as these fruits contain nutrients which strengthen the gum and make it firmer. Thus, from now, you should add apples to your daily diet because they can improve oral health and prevent gum problems.

10. Basils

Consuming basil tea about three times per day can help you cure gum infections. Not many people go for basil tea. Yet, it is really tasty and healthy. To make basil tea, you should buy a packet of sweet basil. After that, rinse the basil leaves and let them dry. Then, add basil leaves as well as stems to a glass of water and boil that mixture. Allow the tea to steep. Make use of a sieve to filter the tea and add a small amount of sugar to flavor it. To prevent some types of oral related diseases such as tmj, you can read on natural tips on treating tmj here.

11. Eucalyptus

When it comes to home remedies for gum disease, with eucalyptus, you can rub its paste or some eucalyptus on your gums. This will help you lessen the pain associated with gum disease. As eucalyptus have various properties, thereby numbing the pain. By using eucalyptus, the swelling symptoms also reduce naturally. 

12.  Chamomile Tea

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When used as a natural mouthwash, tepid chamomile can help relive gum infections symptoms. It can decrease the inflammation and also boost the healing process. For preparing this tea, you just need to add chamomile flowers in a certain pot of hot water. Then wait for its steeping.

13. Massage Your Gums

Massaging you gums every day is a good, no-cost way to deal with gum infection. Use a rubber bristle toothbrush or your thumb as well as index finger to do this practice. Spend just 5 minutes each day, and twice per day to rub your gums gently. You can do this by one of your hands while the left one continue doing your work. Massage to stimulate the circulation in the gums, enhancing the healing process and also abolish bacteria.

 14.  Apply Well-Balanced Diet

It is great if you can supplement your diet with essential vitamins and minerals that can enhance healthy gum to re-growth.

  • Vitamin C: the connection between gum disease and vitamin C deficiency is famous. Those people with low consumption of vitamin C will have higher rates of gum disease. Vitamin C is believed to take control of gum infections as it is an antioxidant and is essential to fix connective tissue and accelerate bone regeneration. For boosting your intake of vitamin C, you can eat citrus fruits, such as orange and grapefruit and other fruits, like strawberry, red pepper, broccoli, papaya, mango, kiwi fruit, and cantaloupe. If you could not take enough vitamin C through eating, then you can take it in the supplement form.
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    Just avoid chewable vitamin C as the acidity might promote the erosion of the tooth enamel over the time.
  • Vitamin D: this type of vitamin has anti-inflammatory properties and might alleviate susceptibility to gum infection. A study pointed out that there is a link between vitamin D and gingivitis. Those individuals with higher blood levels of vitamin D will be less likely to get bleeding gums during gingival probing. To get vitamin D naturally, sun a good source of vitamin D as the UV rays from the sun can trigger the synthesis of vitamin D in the human skin. However, you need to avoid the sunlight when it is at highest mode.
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Get to know steps to create a healthy diet plan and ways to detoxify your body naturally.

15. Reduce Stress

Stress can make your gum infection worse by enhancing plaque accumulation. Even, stress can impact negatively plague and gum bleeding. According to studies, students have higher rates of gingivitis as well as plaque after stressful exams compared to their condition when not writer exams.

To take control of stress and depression effectively, refer useful tips here.

16.  Clean Your Tongue

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Keeping clean tongue is as important as brushing teeth every day. Plaque also gets deposited on the tongue, so appropriated scraping on your tongue’s surface is advised after each meal. This will eliminate excess bacteria as well as prevent them from building plaque on your teeth. Just use a good tongue cleaner and scrape from the back to front of your own tongue about 10 minutes to keep a bacteria-free, clean tongue.

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17.  Turmeric Powder

 Turmeric has strong antioxidant and anti-inflammatory properties, making it efficient and excellent medicine for gum problems. Being a natural antiseptic, turmeric can decrease inflammation leaded to bacterial infections. Ayurvedic tooth powders could be made with black pepper, alum, salt, and turmeric.

18.  Mint

Because of the germicidal properties, mint is able to stop harmful bacteria from developing inside your mouth. Also, it keeps the teeth as well as tongue clean. Being used in most mouth fresheners, mint can be a real solution for your gum problems.

19. Give Up Smoking

Because smoking can increase the severity of the infections resulted from gum infections. Thus, you should quit smoking for getting healthier gums and teeth.

Similarly, chewing tobacco might exacerbate infections and may worsen gum infections condition. It also is an irritant that may cause gum cancer. Hence, stop the use of tobacco if you are truly serious about maintaining healthy gums.

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Apart from the above home remedies for gum disease, it is important to take good care of the teeth and gums by flossing and brushing frequently. If you have any method to deal with gum infection, feel free to share your ideas with us at the end of this article of home remedies for gum disease. We will respond all soon.

20. Cranberry Juice home remedies for gum disease

This juice can help prevent bacteria sticking to teeth. Drink about 4 ounces of unsweetened cranberry juice daily to prevent your teeth from gum disease and bad breath.

21. Hydrogen Peroxide

Use hydrogen peroxide to kill bacteria as a mouthwash, but don’t swallow it.

22. Flossing

Gingivitis form between your teeth, where the toothbrush can’t reach at cleaning bacteria. This is the reason why you should have to do daily flossing. Dental floss stays between teeth and under gum lines that help remove plaque.

If you do not remove plaque regularly, plaque can harden into tartar that requires a dental cleaning to cleanse it.

Then you’ will have to endure root planning or scaling with sharp tools and placement of anti-biotic fibers between gums and teeth. Fibers in your moth will be removed for a week later. You will have pain at least 2 trips to the dentist.

The following are flossing routine for you to practice:

– Start with about 45 centimeters of floss

– Wrap a floss around your index finger, leave a long tail that hangs down

– Floss gently between your teeth and into your gum line to remove bacteria

– Scrape your floss down 2 sides of your teeth, bend it slightly and curve into the back and front of tooth surfaces

– Rewrap that floss with your fingers to cleanse all spots, them repeat

– Floss around your lower and upper gums and teeth, including different sides of your teeth

Apart from the 22 home remedies for gum disease and bad breath above, it is important to take good care of the teeth and gums by flossing and brushing frequently. If you have any method to deal with gum infection, feel free to share your ideas with us at the end of this article of home remedies for gum disease. We will respond all soon.

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