5 Home remedies for plantar fasciitis pain

Stepping lightly is the sign of good health. In contrast, leg and foot pain force us to limp, then despite our good strength, it is hard for us to get slight footsteps in this case.

The heel pain due to meningitis tendon lining soles (plantar fasciitis) makes us step on uncomfortable feet, get less gentle posture, and less happiness in life. This is the disease which causes most terrible heel pain.

This disease is especially common among people over 40, the age at which the body has been weakened along with the natural aging process.

Home Remedies For Plantar Fasciitis Pain – Best Natural Treatments:

Our foot is like a mechanical system. The bottom of this system has elastic lining tendon membrane (plantar fascia), operating as flex layer. Thanks to this very-good layer, we can move, walk, and run slightly, and the joints are also protected and stay for longer, preventing decays.

The membrane lining the underside foot tendon store and release energy at each step we go. In terms of heel pain due to meningitis tendon soles, the most accepted hypothesis is that this tendon membrane is inflamed (inflammation) or torn right where it is attached to the heel bone, causing heel pain, especially when the heel touch a hard surface.

Some causes of this symptom:  

– Long distance running

– Wear wrong-size shoes


– Standing for too long

– Dancing, especially ballet and aerobic exercise

– Continuously sit down or stand on the toes

Today, in this article, I will introduce some of the best home remedies for plantar fasciitis pain that are proven to work effectively for relieving the pain due to the condition within a very short period of time. The home remedies contain:

1. Ice Massage:

home remedies for plantar fasciitis-ice massage

This is the first out of the home remedies for plantar fasciitis that I would like to introduce in this entire writing.
While using a tennis ball is very good for keeping things loose, sometimes it is worth applying an icing massage https://vkool.com/benefits-of-massage/ at the same time to control and reduce inflammation. Freeze a bottle of water and roll it under the feet within about 10 minutes at night (before you go to bed).
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This could be an effective way to control inflammation while relaxing the body. This might not be the most comfortable method you can find, but you should believe in its soothing effect.

Read more: How To Cure Restless Leg Syndrome With Eliminate Restless Leg Syndrome.

2. Deep Hand Massage: 

home remedies for plantar fasciitis-deep hand massage

Who does not love using the massage therapy? You can spend money looking for someone to rub out the tissues under your feet, but if you want to find a much more reasonable alternative, there will be nothing better than a humble tennis ball. Place the tennis ball on the ground and roll the ball gently under each of your feet within a few minutes. This could help to make your plantar fascia loosened, reducing its risk of being irritated. Put sufficient pressure on the tennis ball to massage your feet deeply. You might get some soreness, but back off if you find it painful. This is also one of the most effective home remedies for plantar fasciitis pain that people should make use of!

3. Calf Stretching:

home remedies for plantar fasciitis-calf stretching

I know that might be this method seems like overkill, but stretching out the lower leg’s muscles is an indispensable step to heal your pain. There are 2 major muscles in your lower leg which can attach to the heel, so you will need to stretch out both of them. Stand against the wall and slide one of your leg back, then push your heel down to the floor. Hold your body for 30 seconds when you feel a stretch in your lower leg. After thirty seconds holding the posture, bend the knees until you feel a deeper stretch going lower to your leg. Hold this stretch again for thirty seconds and repeat the exercise at least 3 times for each leg.

In fact, this is also one of the best home remedies for plantar fasciitis that people should make use for good!

4. Plantar Fascia Stretching:

home remedies for plantar fasciitis-plantar fascia stretching

Loosening up the irritated tissues can make sense in reducing the plantar fasciitis pain, but not everyone knows how to practice this. Fortunately, there is a very easy way to apply this tip. Everything you have to do is just pulling your toes up with your hand until there is a stretch along the ball of your feet. From the ball of your feet to your heels, you might feel the stretch anywhere. Hold this posture for about thirty seconds 2-3 times, and this can help to relieve your pain effectively.

5. Give Your Feet A Rest:

home remedies for plantar fasciitis-give your feet a rest

This is the last but also very important out of the home remedies for plantar fasciitis that I want to reveal in this writing and want my readers to remember and apply at home to relieve the pain on their feet.

One of the best methods people can apply to relieve plantar fasciitis pain is limiting the amount of working time they spend on their feet. The less pressure the heels have to suffer, the more time they will be able to save from healing the pain. In addition, people need to avoid doing exercises on hard surfaces, such as concrete, when they are suffering from the plantar fasciitis pain.
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It will be better if you decide to run on an all-weather rubber track or grass.
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Now, after discovering the simple yet most effective home remedies for plantar fasciitis that I revealed in this full writing, people should also spend time reading another collection of best healthy exercises to train and improve leg and thigh health – the Top 5 Healthy Exercises For Legs And Thigh article. This is also an effective method for you to boost the healing process of plantar fasciitis without using any type of drug, pill, or medications. The exercises contained in this article are very simple to follow and people can practice them in a regular basis in the comfort of their own home to improve leg and thigh health.

The entire collection of home remedies for plantar fasciitis that I – author of VKool.com – introduced in this entire article are proven effective and will help people who are suffering from the plantar fasciitis stop this health issue within a short time and without any harmful side effects.

If you think that the home remedies for plantar fasciitis that I listed in this entire writing are exactly what you want to learn and apply to get rid of your current plantar fasciitis situation, and if you also want to share this article with other people you know to make use together, do not hesitate to do this. In addition, as an author, I always welcome your feedbacks and comments, do do not forget to leave your opinions in the form below!

Related articles about some leg issues, how to deal with them at home, and how to improve the health of legs naturally:

23 Healthy And Simple Exercises For Slim Legs

15 Healthy Exercises For Training Inner Thigh At Home   

8 Natural Remedies For Leg Pain

2 Ultimate Strength Training Workouts For Legs

10 Healthy Exercises For Improving The Flexibility Of Legs, Shoulders, And Hips

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