How to prevent sweating armpits through shirt – 8 tips

how to prevent sweating

It is not strange when someone sweats after long hours of working and exercising. It may become the problem related to health if you have excessive sweating that interfere your fun, however.

How To Prevent Sweating Armpits Through Shirt – The Natural Ways That Work

Have you ever experienced embarrassment at work or school when your arm sweats so much? Some people sweat when they are nervous. For example, I have sweaty hands before I take the exams. My armpits get sweaty too. Some have hyperhidrosis while some are sweaty teenagers. Your whole body has 5 million sweat glands and apocrine glands, which are located in your armpit area, are the trigger of sweating armpits and yellow tint. Eccrine glands were found all over the body may cause sweaty hands and feet. Whatever the reasons are, sweating interferes much to their work and their fun. Moreover, it may be the signal of decreasing hearth.

So, as the author of, I would like to introduce to you some tips on how to prevent sweating armpits armpits through shirt that work well. Read more this article to find out.

Read more: Sweaty palms program

1. Buying Antiperspirants And Deodorants: 

buying antiperspirants and deodorants

Although they can not completely get rid of sweating, antiperspirants and deodorants still are the ways on how to prevent sweating from becoming the big problem at work and fun. Antiperspirants and deodorants are available in retail stores. You can buy and apply the antiperspirant on your armpits before bedtime. If you struggle with your odor, deodorant is the best choice to control the unpleasant problem and make you smell nice. You should go for the aluminum compounds labeled in antiperspirants. The aluminum chloride is the active ingredient that can stop sweat glands.

2. Always Take Shower: 

how to prevent sweating

It is necessary step on how to prevent sweating because antiperspirants and deodorants can cause itching and irritation on skin under arms, which is very delicate. In order to prevent that problem, you should not be dependent on antiperspirants and deodorants. After using it, the bathing routine is needed to remove any harmful bacteria in the product residue from the skin. Furthermore, bathing can help you to eliminate the unpleasant odor from sweat.

3. Diet: 

how to prevent sweating

If you are struggling with excessive sweating, the antiperspirants and deodorants can help temporally. Unfortunately, they cannot get rid of the problem completely. Especially when you are in your menopause period, the change of hormones becomes the cause of problem. Therefore, you need to eat foods which can delay menopause. The foods should be avoided are broccoli, cabbage, onions, garlic and cauliflower, which contain sulfur. Of course, you should not drink alcohol.

4. Choosing Breathable Fabrics: 

how to prevent sweating

Asking how to prevent sweating through shirt, it is recommended to wear the breathable fabrics instead of synthetic fabrics. Natural fabrics including cotton, silk, linen, hemp, wool can let the air pass through the shirt and prevent bacteria from mixing with sweat and triggering the stink. Compared with natural fabrics, synthetic fabrics is made with tighter weaves can block the heat and make you sweat more. However, not all man-made fabrics are the problem of sweating. People designed the fabrics which can function and help to reduce sweats like natural fabrics. They are lyocell, bamboo and modal.

5. Choosing Dark Color To Wear: 

how to prevent sweating

Another tip on how to prevent sweating from getting you embarrassed in front of public is choosing dark color to wear. By pretending that you are normal dry while sweating, you will not let yourself fall into the unconfident situations. Dark colors such as navy and black will play the important role in covering wet stains. Do not wear light colors like gray or blue, which are the worst choices. Light colors will show the world that you are sweating badly. Moreover, certain types of patterns can help you hide the sweat. I suggest that you should wear plaid or camo patterns.

6. Healthy Lifestyle:

how to prevent sweating

Long-term stress and tension can produce sweat; therefore, creating the healthy lifestyle is the sixth tip on how to prevent sweating. Every day, we suffer the stress from work and business, which leads to excessive sweating. Meditation and message can help you reduce stress and tension. Moreover, yoga and aerobics exercises are the best tools on how to prevent sweating. Yoga keeps you calm and relaxed in spirit while aerobics exercises will boost your confidence and positive emotions.

Check out: conquer stress forever

7. Try Natural Treatments : 

how to prevent sweating

Some home remedies on how to prevent sweating can deal with the problem. Talcum power or baking soda can work as antiperspirant. Some common fruits will help you to control the sweating if you do not want antiperspirants and deodorants that can cause harms to your skin. Before bedtime, cut a lime and put it on your underarms. Let it dry. Other home remedies are citrus and acidic juice can work for dark underarms.

8. Make An Appointment With Doctor If Necessary:

how to prevent sweating

As I mentioned, sweat can be caused by various reasons. It is not strange when you sweat. However, if sweating is excessive and is not able to control, it is the time to see a doctor in order to know whether you are having illness or medical conditions. The excessive sweating may be the signal for health problems such as heart disease, hyperthyroidism, menopause or leukemia that need treating by doctor. Doctor will help you diagnose the hyperthyroidism and suggest the suitable treatments. If you do not know for sure how bad your health is, you must not take any supplement or medicine without consultation. For instance, beta blockers and tricyclic antidepressants can worsen the problem.

These are 8 tips that I want to introduce on how to prevent sweating armpits armpits through shirt. I hope that this article will provide enough information to you. Let me know what tips are useful for you and what tips are not by leaving your comments and questions bellow the post. I will answer all your feedbacks as soon as I can. As the author of vkool, I appreciate your contribution.

Want More Content Like This In Your Inbox?

Join The Discussion


Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.