Healthy Bell Pepper Recipes For Vegetarians And Everyone

bell pepper recipes for vegetarians

Are you a fan of peppers? Green peppers, yellow peppers and red peppers, there are various colors for you to choose or mix them together in your healthy bell pepper recipes. Today, if you want to cook a new dish with this lovely vegetable, check out this article on our VKool site immediately!

Healthy Bell Pepper Recipes For People At All Age!

1. Kate’s Black-Eyed Pea Salad

kate's black-eyed pea salad
Yield: 6 servings 


  • 15 ounces of drained black-eyed peas
  • 2 stalks of chopped celery
  • 1 bunch of chopped green onions
  • 1 chopped green bell pepper
  • 1/4 cup of sugar
  • 3 ounces of bacon bits
  • 1/4 cup of red wine vinegar
  • 2 ounces of drained and diced pimentos
  • 1/4 cup of olive oil
  • Pepper and salt
  • 2 tablespoons of balsamic vinegar

Prep: 15 mins

Ready in: 3 hrs 15 mins


  • In a large mixing bowl, mix the green onions, black-eyed peas, celery, pimentos, bacon bits and bell pepper
  • In another bowl, mix the red wine vinegar, sugar, olive oil, salt, pepper and balsamic vinegar
  • Toss with all the salad ingredients
  • Chill within 3 hrs before serving

Read on: Paleo Cookbooks

2. Sausage & Peppers For A Dozen

sausage & peppers for a dozen

Another choice for your breakfast – Sausage & Peppers For A Dozen. Learn to cook this dish among delicious bell pepper recipes below!

Yield: 12 servings

Read on: 6 easy hearty vegetarian recipes even meat-eaters will love


  • 3 pounds of sweet Italian pork sausages
  • 3 green peppers (cut into 2-inch strips)
  • 3 sliced onions
  • 1 jar of Prego Traditional Italian Sauce
  • Grated Parmesan cheese
  • 12 Pepperidge Farm Classic Sandwich Buns

Prep: 10 mins

Cook: 1 hr 30 mins

Ready in: 1 hr 40 mins

sausage & peppers for a dozen download


  • First, put the sausage in a disposable foil pan
  • Next, bake at 4250F for about 45 mins until the sausage becomes browned, then carefully pour the juices in the pan off
  • Stir in the peppers onions and pasta sauce, then cover the pan
  • Bake for about 45 mins more
  • Then divide the peppers and sausage among roll halves
  • Top with some cheese and the remaining roll halves

Read on: Fatty Liver Freedom Cookbook

3. Grilled Bell Peppers & Goat Cheese

grilled bell peppers & goat cheese

If you love green bell pepper, try cooking this delicious dish – Grilled Bell Peppers & Goat Cheese among quick bell pepper recipes.

Yield: 12 pieces


  • 2 medium green bell peppers
  • 1 clove garlic (minced)
  • 2 tablespoons of olive oil
  • 1/2 cup of goat cheese
  • 1 tablespoon of lemon pepper seasoning

Prep: 5 mins

Cook: 5 mins

Ready in: 30 mins

grilled bell peppers & goat cheese download


  • First, core and seed the green bell peppers
  • Next, cut each into 6 wedges, them place into a plastic bag
  • Add some garlic and drizzle with the olive oil
  • Next, toss, seal, set aside within 20 mins
  • Preheat your outdoor grill, and oil the grate lightly
  • Stir the lemon pepper seasoning and goat cheese together in a bowl; then set aside
  • Next, cook the peppers, on the preheated grill until they are lightly charred for 3 mins
  • Flip the peppers over, then carefully spoon some cheese onto the peppers
  • Close the lid of barbecue, and cook until the cheese is warm and the bottoms are charred lightly for 2 – 3 mins

Read on: 29 good, healthy oatmeal recipes: simple recipes to learn

4. Sausage & Peppers Lasagna

sausage & peppers lasagna download

Among simple bell pepper recipes for breakfasts, you just need to spend 30 mins cooking Sausage & Peppers Lasagna and start your working day with full of energy.


  • 1/2 pound of Italian sausage
  • 1 chopped onion
  • 1/2 cup of chopped green pepper
  • 1/2 cup of chopped red pepper
  • 8 ounces of softened PHILADELPHIA Cream Cheese
  • 1/2 cup of milk
  • 2 1/2 cups of KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
  • 1/2 cup of KRAFT Grated Parmesan Cheese
  • 24 ounces of spaghetti sauce
  • 1/2 cup of water
  • 1/2 teaspoon of dried oregano leaves
  • 12 lasagna noodles (cooked)
  • 12 slices of PEPPERIDGE FARM Garlic Texas Toast

Prep: 30 mins

Ready in: 1 hr 30 mins

Read on: 13 easy pork recipes for dinner that everyone loves to cook

sausage & peppers lasagna


  • First, heat your oven to 3500F
  • Next, brown sausage the peppers and onions
  • Meanwhile, beat the milk and cream cheese with a mixer until well blended
  • Then, combine the Parmesan and mozzarella. Reserve 1 to 1/2 cups; and mix the remaining with the cream cheese mixture
  • Next, drain the sausage; return to the skillet
  • Stir the spaghetti sauce, oregano and water into the meat sauce
  • Spread 1/3 meat sauce onto the bottom of a 13×9-inch baking dish
  • Cover with 3 noodles, plus 1/2 cream cheese mixture
  • Next, top with 3 noodles, 1/2 remaining meat sauce, plus 3 noodles
  • Cover with the layers of remaining noodles, cream cheese mixture, reserved cheese and meat sauce
  • Cover with the foil sprayed with the cooking spray
  • Bake for about 1 hr until heated through
  • Then, remove the foil after 45 mins
  • Let it stand for 15 mins more before cutting and serve
  • Serve with the toast

Read on: 22 healthy, quick and easy asparagus recipes for asparagus lovers

5. Italian Sausage, Peppers & Onions

italian sausage, peppers & onions

Next to bell pepper recipes, you can try cooking Italian Sausage, Peppers & Onions for your dinner tonight!

Yield: 6 servings


  • 4 ounces of sweet Italian sausage
  • 2 tablespoons of butter
  • 1 sliced yellow onion
  • ½ sliced red onion
  • 4 cloves of garlic (minced)
  • 1 red bell pepper (sliced)
  • 1 green bell pepper (sliced)
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1/4 cup of white wine

Prep: 15 mins

Cook: 25 mins

Ready in: 40 mins

italian sausage, peppers & onions download


  • First, place the sausage in a skillet over medium-low heat
  • Brown on all the sides, then remove from the skillet and slice
  • Next, melt the butter in the large skillet, stir in the red onion, garlic and yellow onion; cook for 2 – 3 mins
  • Then, mix in the green bell pepper and red bell pepper
  • Season with the oregano and basil
  • Stir in the white wine and continue cooking and stirring until all the peppers and the onions become tender
  • Next, return the sausage slices to the skillet with all the vegetables
  • Cover the lid, lower the heat and simmer for about15 mins until the sausage is thoroughly heated

6. Chicken Chorizo On Quinoa &Peppers

chicken chorizo on quinoa &peppers

Yield: 6 servings


    • 2 tablespoons of butter
    • 6 cups of chicken stock
    • ½ diced onion
    • 3 cups of quinoa
    • 2 tablespoons of extra-virgin olive oil
    • Pepper and sea salt
    • 1 teaspoon of ground cumin
    • 4 ounces of chicken chorizo sausage links
    • 2 yellow bell peppers (cut into strips)
    • 4 cloves garlic (minced)
    • 1 onion (cut into strips)
    • 2 red bell peppers (cut into strips)
    • 2 teaspoons of Spanish paprika
    • 2 poblano chile peppers (cut into strips)
    • 1 cup of chicken stock

Prep: 35 mins

Cook: 40 mins

Ready in: 1 hr 15 mins


      • First, melt the butter in a pot over medium-low heat
      • Next, stir in the sea salt and diced onion
      • Cook and stir occasionally until the onion turns into deep brown for 15 mins
      • As caramelized, pour in the chicken stock and quinoa
      • Boil over high-medium heat, then reduce the heat to low
      • Cover the lid, and simmer for 20 – 25 mins until the quinoa is tender
      • While cooking quinoa, heat the olive oil in a skillet over medium heat
      • Brown the sausages in the oil, then turn off the heat
      • Remove and cut them into ½-inch slices
      • Return the sausages to your skillet, and cook until they become browned on all the sides
      • Remove to drain and keep warm
      • Next, reduce the heat to low, and stir the sliced onion into the oil in the skillet
      • Continue cooking for about 3 – 5 mins until the onion edges turn golden
      • Next add the garlic, and continue cooking for 1 min more
      • Season with the cumin and paprika, then stir in the green pepper, yellow pepper poblano chile peppers, red bell peppers, and the chicken stock. Simmer for about 10 – 15 mins until all the peppers soften, the mixture thickens and reduces
      • Return the sausages to the large skillet, then season with pepper and salt to tast
      • Continue cooking 5 to 10 minutes until the sausages are hot
      • Serve over the bed of quinoa

Read on: Top Quinoa Recipes

Bottom line:

Is there any dish that is new to you in these 6 healthy bell pepper recipes above? Just try cooking and enjoy your favorite bell pepper dishes at home with your family and guests. Thanks for reading. For any comment on the writing on these bell pepper recipes, feel free to drop your feedback at the end of the post!

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